Cleaning the body for weight loss in the home. Cleansing the body from slags and toxins

The question is how to make your body slim and attractive concerns predominantly representatives of the beautiful half of humanity.

It is no secret that in order to achieve a cherished goal, not every will begin to extend itself with diets or hurry to the gym: parting with your favorite dishes - a real test, and classes on the simulator are quickly tired and bored. In addition, physical exertion can be contraindicated in certain diseases.

Not rare the situation when you think about how to lose weight at home, makesad, tingling in the liver, gravity in the stomach. In such cases, the first step to delivering the body from unnecessary deposits and improving the overall state should be cleansing. Cleaning the intestine, you get rid of the accumulated harmful substances, feel ease.

To start the process of weight loss, first of all it is necessary to bring in order the exchange of substances. If you eat only useful, balanced food, drink a large amount of water, green (herbal) tea without sugar, then you have nothing to worry about. But lovers of industrial fats, smoked, baking and all sorts of "harm" the intestine will have to be very useful.

Every time we take food, our body begins to work on the processing of the received fuel: first the food on the esophagus passes into the stomach, where the primary processing occurs is the initial stage of protein destruction. Next, the exposure to the proteins are sent to the small intestine, after which they are finally digested and absorbed. Some of the products included in the daily diet (their part), in the process of digestion is not absorbed (for example, difficult to digest on plant proteins). After getting into the colon, the process of overolation begins, the slags obtained have toxic properties, are poisoning substances, they climb the body.

Toxins force our liver to oversail in the process of their processing (neutralization), become the causes of various ailments:

• headaches;
• increased fatigue;
• nervousness;
• problems with skin, nails, hair.

Difficulties in the functioning of the gastrointestinal tract provoke excess weight.

To help the work of its intestines at home, avoid serious problems and lose weight, periodic cleaning is needed.

Lose weight with benefit: safe cleansing

Using drugs in order to clean the intestines on their own, at home, you expose your health great risk. To take medicines without prior consultation with the doctor is extremely not recommended, since the consequences are unpredictable, in some cases it is necessary to recover long.

How to clean the liver?

Read ...

Any cleaning is the load, so you should approach this issue seriously. Cleansing at home is better to produce proven, gentle ways:

• unloading days;
• fast;
• balanced diet.

Unloading Days.

Cleansing by means of unloading days is not only harmless, but even useful.
In addition, they help to lose weight, and much more efficiently than most other methods of getting rid of extra deposits at home. Types of discharge days:

• kefir (kefir-apple);
• buckwheat;
• watermelon;
• fruit (fruit-vegetable);
• cleaning fresh juices.

Regardless of the type, the principle is one: use throughout the day only one group of products in small portions (100-150 milliliters or grams) every one and a half - two hours. Recommended vegetables (in raw form): cucumbers, tomatoes, cabbage, carrots, parsley; Boiled beet. Fruits: orange, grapefruit, green apples, plums, lemon, strawberry. Juices: carrot, cucumber, potato, cabbage (from cauliflower), beet, pumpkin.

Drink a large amount of liquid from the calculation of at least 300 ml of water for every 10 kg of weight per day; Herbal teas without sugar. Unloading days are held no more than once a week.

Basic rules of unloading days

Fast.

Nothing does not help to lose weight as a menu from porridge prepared on water without adding salt and sugar. Cleansing the intestines is possible by any cereals, but best - buckwheat, oatmeal, rice (brown or long-grain), millet. An ideal option will be the "stolen" culture (without cooking) - thoroughly miserring the croups is poured boiling water and swells. For a variety is allowed to add honey, nuts, dried fruits (fruits). Cleaning porridge at home is carried out within one week.

Balanced diet.

Balanced diet - the path to health

Purification of the intestines occurs with the help of vegetable (coarse) fiber. You are not required for hunger strike and strong food restrictions: Eat regularly, observing the requirements of healthy nutrition. Exclude very sharp, fried, smoked food and enter a large amount of plant in the diet. In mandatory, use fresh vegetable salads (cabbage, carrots, beets), refilled by olive (sunflower) oil or lemon juice. Try to take no more than three hours between meals. And if you are at work or study (not at home), take with you snacks from fresh or dried fruits and berries.

Intestinal cleaning: risk factors

Cleansing at home is coming far from everyone and has a number of possible side effects.

Benefits:

• removes the accumulation of feet, mucus, waste, including from the walls of the colon;
• eliminates slags and harmful substances;
• prevents the organism toxication;
• stimulates the natural ability of the body to eliminate the waste of life;
• runs the weight loss process.

Side effects:

• bloating, spasms;
• dehydration as a result of diarrhea;
• fatigue;
• violation of the electrolyte balance of the body;
• negative impact on the psychological state;
• the conclusion is not only harmful poisons and toxins, but more useful enzymes and trace elements.

Sport as a way to improve intestinal work

An additional method of losing weight at home is special uncomplicated physical exercises aimed at using the intestine for its normal functioning and, as a result, purification. These include:

• swimming;
• belly dance;
• loads on the muscles of the abdominal area, press.

1. Swimming.

This universal sport has practically no contraindications. Even the simplest movements in the water (not to mention the aquaaerobics) bring colossal benefits for the whole body:

• the metabolism is improved, all metabolic processes;
• blood circulation is accelerated;
• the overall tone and mood increases.

2. Belly dance.

Do not be afraid of the words "dance", you do not need complex pyruettes and special schools at all. You can do at home (for example, with the help of special video lessons), it is enough to armared comfortable clothes plus a pleasant music that will want to move. Perform smooth movements of the thighs, pull and strain the abdominal muscles. Such exercises involve the system of the gastrointestinal tract, will have a beneficial effect on it and make the body will be cleaned.

3. Loads on the abdominal muscles, press:

• slopes. Source position - legs on the shoulder width, right hand raised up, left along the body. Make a slope to the left, then change your hands and repeat the right side. Run 8 times;
• turns. Right position - legs on the width of the shoulders, the right hand is stretched forward horizontally, the left applies to the right clavicle. Make a turn to the right, remove the right hand aside to the limit (maximum). With a sharp movement to make a turn to the other side (with the change of hands). Run 8 times;
• "cobra": Sit so that the thumbs of the legs touch the floor, and hips - heels (were raised above the floor). The feet should be divorced by 30 cm. Perform 8 turns of the body so that you can see the opposite heel (when you turn right to see the left heel, and vice versa).

The described complexes are aimed at cleansing and promoting the intestinal of the accumulated digestion products.

Unsafe methods of purification

To doubtful and potentially dangerous methods of purifying the body include:

• belizma;
• salty water;
• oil with lemon juice;
• medications.

The best way to get rid of toxins and slags is not to accumulate, then do not have to hold "stripping". An unhealthy lifestyle creates a load on all vital organs. If you want to feel as soon as possible with healthy and full forces - eat right and pay attention to physical exertion. Of course, for most people, it is not possible for most people's favorite "harm". Therefore, periodic assistance to the intestines in the form of cleansing is very necessary, and preferably controlled by doctors. For daily prevention and gentle removal of toxins, it is recommended to drink a glass of water with one teaspoon of honey in the mornings on an empty store. Performing the described recommendations, you can breathe with relief and feel internal purity.

And a little about the secrets of the author

Did you feel the constant "broken state"? Although one of the symptoms below do you have?:

• Chronic fatigue and severe rise in the morning;
• HEADACHES;
• Problems with intestines;
• Increased sweating, sharp smell of sweat;
• Flaw in language;
• Unpleasant smell of mouth;
• EXCESS WEIGHT;
• Violation of the psychological state.

And now answer the question: does it suit you? Isn't it tired of feeling not filled with forces? And how much money did you "merge" for ineffective treatment? How much did you supply vitamins and wrote off their state to "lack of sleep"? Right - it's time to finish with this! Agree? That is why we decided to publish an exclusive interview with Angelica Varum, in which she shared about how I became a "doctor."

ATTENTION, only today!

In the modern world, the percentage of people with overweight is growing. And many people want to lose weight. It often happens that as a result of use at home, some kind of diet, a person loses weight. After a short time, the kilogram is returned again. The accumulated toxins, slags. To get rid of them, it is necessary to use various ways to purify the body at home. Toxins appear as a result of errors in nutrition and modern environmental situation. Complex cleansing the body leads to additional weight loss.

Symptoms of body stacked

There are special diets for cleansing that help effectively clean the body and lose weight. Cleansing the body even at home allows you to burn fat and lose weight faster.

The creator of one of these diets for cleaning Johann Meal Approves: "After cleansing, it begins to feel a pleasant relief, as digestive processes occur faster, the feeling of gravity in the stomach is missing."

Understanding the reasons for the appearance of unnecessary kilograms is a guarantee of effective purification and weight loss. What are these reasons?

1. Wrong food behavior: habit not breakfast, overeat in the evenings, passion for high-calorie products, etc.
2. Insufficient sleep.
3. Metabolic disease.

This is not all causes of excess weight, in some cases it is required to consult a specialist for cleaning at home.

Beginning of purification

The human body is self-cleaning organism, but in modern conditions for cleansing it requires help. The main rule of cleaning is to avoid negative impact, stop eating harmful food.

Why purify the body before weight loss?

As a result of the cleaning of the body before weight loss, we achieve the following goals:

• We remove excess fluid from the body,
• Normalize chair
• We produce useful food habits.

Removal of excess fluid

The accumulation of excess fluid in the body indicates the presence of certain health problems. In this case, you need a doctor consultation.

Getting rid of excess water is possible by limiting the use of liquid and towing diuretic drugs. The use of drugs for weight loss is possible only under the supervision of a specialist, but the herbs can be applied independently. For cleansing, tolnican, birch kidneys, chicory, fenhel fruits and others are used. Watermelons, melons, peaches, cranberries, cucumbers can be a good addition to cleaning.

For cleansing very well apply green tea, it not only increases the amount of urine, but also enhances metabolic processes. Supplement to cleaning for weight loss can be Lemon drink (glass of water and lemon meal) or lemon-gingerbell drink (ginger and liter of water boil, insist; add juice from two lemons, drink on a glass to meals).

Herbal infusions for cleaning can not be consumed constantly, only with ten-day courses, the course can be repeated.

Purgation

Intestinal cleaning helps to lose weight, normalize metabolism . The cleansing of the intestines at home promotes the use of vegetables, fruits, mushrooms, berries, wholegrain products, flax seeds. In order to clean the body, use the bran (especially oat) well. They not only purify the intestines, but give a feeling of satiety. Bran is combined with almost any dish, but it is better to add to yogurt, kefir (norm 2-3 tablespoons per day).

Contraindications for cleansing are bowel disease, dehydration. If additional questions occur when cleaning at home needthe doctor's consultation.

Enema - a quick way of weight loss

The use of the enema is the most famous method of home cleansing the intestines. There is no enema for cleaning for weight loss in the evening, the day after cleaning can not eat, but drink only water. After applying the cleaning, various ailments are often held: headaches, bowelism and other symptoms.

• The water temperature is warm;
• Volume - one and a half liters;
• Before the procedure, drink enough water.

At home, use the belly to purify the intestines to be maximum 1 time in 6-7 days.

Laxative means for cleaning

For cleaning the intestines used laxatives:

1. You can use drug drugs, but you need to be very neat. The body quickly gets used to artificial stimulation.
2. Especially lay out mineral-based funds for purification (type of glauble salt). This is quite rigid cleaning, just one application is enough. After such a procedure for weight loss, it is recommended to restore intestinal microflora with prebiotics.
3. Activated coal for cleansing is harmless pills that can be used in case of poisoning. In order to purify the body at home, coal is useful in that it derives from the intestine all malicious. Method of application: One tablet for every 10 kg of weight. Just like other medical preparations, it is not recommended for constant use.

Vegetable oil for cleansing

It helps to get rid of the toxins vegetable oil. To purify 1 spoon of oil, hold 15-20 minutes in the mouth (not swallow), spit and rinse your mouth. During this time, the oil will absorb substances harmful to the body. The effectiveness of the procedure says a muddy-whitish color of the oil.

Any oil of plant origin (linen, olive, etc.) can be used in 1 spoon in the morning and in the evening. In this case, even solar slags come from the intestines. Especially recommended to use oils with a protein diet.

Purification rice

For cleansing at home, well-known helps. There are few calories in the cereal, it reduces the craving for food, easily digested. The body's vacant forces spends on combating toxins.

Buckwheat cereals with kefir

The method is very similar to the previous one. A method of use: a croup to scream, pour a glass of kefir. In the morning the product is ready to use.

Medical starvation

This is a very effective way to lose weight. After starvation, the body is updated, efficiency increases. Failure to eat with the recovery period.

Types of starvation

• Daily. It is better to start it from the evening. During the day, drink only water (with the addition of honey, lemon), it is impossible to drink juices and is solid food (including fruits). The next day is better to start vegetable salad: cabbage, carrots with lemon (orange).
• Two-three-day starvation. It is better to combine the restriction with rest, which makes it possible to direct all the forces on cleansing and recovery.
• Full starvation (35-45 days) is carried out on the appointment of a doctor and under its control.
• When using any methods for weight loss, regularity is important, awareness. The results do not immediately. Perseverance and perseverance will help you in achieving the goals.

In consequence, it is necessary to adhere to healthy nutrition. This will allow you to avoid additional cleaning procedures and help preserve a good shape and health.

If you make a maximum of effort to lose weight, but the weight is still in place, then use heavy artillery - spend the organism detox. We offer to explore how to clean the body from slags using the most effective techniques.

Cleansing the body from slags by folk methods

Scientists have proven that the cleansing of the body is a necessary procedure that each person should be carried out to improve the quality of life and its duration.

Fasting, mondeta, reception of healing herbs, the use of detox cocktails give a new start body: update at the cellular level, all systems begin to work more efficiently, man is full of energy and strength.

Sounds fantastic? In fact, if you get rid of harmful substances that are not taken out of tissues in the usual way, you will feel the tide of strength and energy, get rid of edema and unnecessary kilograms.

To do this, it is necessary to clean the body from slags.

It is important to observe the measure. If you are looking for options, how to clean the body, contact folk medicine.

Perennial and diverse experiences synthesized in acceptance of alternative medicine, offers effective methods for accelerating metabolic processes, thanks to which the body itself is eliminated from superfluous.

Cleaning the body occurs in several stages:

To do this, use:

Fiber: linseed seed, meal from millet, bran, porridge. Take an empty stomach in the morning and instead of one of the meals or snacks. Screens can be diluted with yogurt. Enter in the diet of the porridge: oatmeal, pearl, buckwheat. Signs: 3 h. Fill 0.5 liters with boiled hot water. Insist 2 hours. Take for 10 days in this way: before eating on the first day - 3 tbsp. l., in the second - 2 tbsp. L., Break in 5 days and repeat the course. Linen seed: 200 g seeds Fill 3 l boiled hot water, insist on a steam bath for 2 hours. Take 5 times a day with 200 ml.

The liver is a hematopoietic organ that filters and neutralizes all harmful substances that are delayed in the tissues.

To clean it with folk methods, take advantage of such recommendations:

Drink olive oil of cold spin on an empty stomach daily for 35 days every week. Increase the dose as follows: the first week - for ½ tsp., The second one - by 1 t. L., The third - 1, 5 hours l., Fourth - 1 dessert, and the fifth - 1 tbsp. L. Sok Lemon. Daily for a month three times a day before taking food, drink 200 ml of warm water from 1 tbsp. l. lemon juice. Vegetable juices (carrot, cucumber, beet) Take three times a day at ½ cup to meals. Had horn (150 g), honey (2 art. l.) and lemon juice (from 3 fruits) use ½ h. l. 30 minutes before meals. Weather carrots and black radish in proportion 1: 1. Take 1 tbsp. l. Once a day on an empty stomach for a week.

People's Medicine for these purposes offers such recipes:

Lavra tincture. 1 tbsp. l. Leaves pour 300 ml of hot water and negotiate for 5 minutes. Insist 4 hours. Drink the tincture throughout the day tea spoons. The reception course is 21 days. Bussole diet. The optimal option is a Japanese diet from which coffee should be excluded. Take food without salt for 14 days. This is enough so that the joints are recovered.

Passing this stage of cleaning the body, exclude all dairy products from the food, preferably completely abandon meat for 2-3 weeks.

You can withdraw toxins from the kidneys using:

Watermelons. For 14 days eaten at least 1 kg of watermelon pulp. Try to eat fruit solely in the morning and during the day. Inhalations with a diuretic effect. For example, Mix 50 g of Oshinitsa, Sage, Melissa, Arrival and Hypericum, make youwill like tea and take it with honey three times a day for half an hour before meals.

Cleaning the lymphatic system It is carried out in the process of receiving thermal procedures - stay in the sauna or bath. Prepare a mix of orange and grapefruit juices (0.5 l), lemon (100 ml). Dilute their 1 l of melt water. Drink at will.

Cleaning vesselsimplies intact:

Seeds of dill (150 g), Valerian root (15 g). This mixture should be pouring 2 liters of hot water and add 200 g of honey. Insist in the thermos and take 1 tbsp. l. For half an hour before meals. Cleverver: 1 tsp. Pour 200 ml of boiled water and withstand 5 minutes on the steam bath. Let it be broken by 30 minutes. Take 1 tbsp. l. Before the food. Chamomile, yarrow, immortals and birch kidney. All herbs take 1 tsp., Fill 0.5 liters of boiled water and insist 40 minutes. Take the resulting drink for 1 cup overnight.

Please note that the cleaning of the body should be used to comprehensively and perform all the actions in stages, in the order as described. Only in this case the result will be impressive.

In addition, those who have chronic diseases, such procedures can harm. Therefore, come to the process meaningfully and do everything in moderation and with pleasure.

How to clean the body to lose weight at home

Everyone seek to be slim, because it is not only aesthetic, but also testifies to excellent health.

A person who does not suffer from overweight has tightened muscles move easier, more energetic, cheerful.

In such people, the quality of life is incommensurable higher than those who have extra cargo - additional kilograms.

To the issue of deliverance from excess weight should be approached.

Many losing weights know that diet and physical exertion are not always effective.

It happens that after resetting 5-6 kg, the weight stops. What to do? Clean the body.

This is how it can be done at home:

Get rid of excess water.

To do this:

Ramars from diuretic herbs, namely: wildcake, tocheries, juniper, kidney birch or fenchel fruit. Fruits and vegetables: tomatoes, cucumbers, watermelon, strawberries, grapes, beets, citrus fruits. Green tea. Press the juice from 2 lemons, 20 g of ginger. Fill everything with boiled water and insist for 60 minutes. Drink in a glass before meal. Liemon water. Cut 1 L slices and fill with cold water. Put water into the refrigerator for 2 hours. Drink at will.

The fight against excess weight is impossible without cleansing the body from toxins, slags and salts of heavy metals, which violate the metabolic processes and prevent the loss of unnecessary kilograms.

Fortunately, to carry out the detoxification process, you do not need to contact the doctors and pass costly procedures. All this can be done at home, independently, the main thing is to understand the importance of the process and choose the right method of cleansing the body.

10 ways to purify the body for proper slimming

1. Cleaning activated coal

The sorbents in medicine are drug preparations, which, when entering the body, bind toxic substances and effectively derive them. The most famous sorbents include a familiar activated carbon.

Cleansing with activated carbon efficiently and safely. In order to carry out a course of purification of the body, you will need to choose the daily rate of carbon intake at the rate of 1 tablet for every 10 kg of human body weight (for example, 80 kg - 8 tablets). The total number of tablets should be divided into two equal parts, one of which is used in the morning, on an empty stomach, and the other in the evening, going to bed. Moreover, before taking a tablet, it is necessary to destitute to the powder, and swallowing it, wash it with water. Throughout the day, it is necessary to drink another 2 liter of water. The full course of carbon reception is 3 weeks.

2. Purification Rice

In nature, there are also products with the properties of enterosorbents. In this regard, special attention should be paid in Fig, which also perfectly cleans the body, contributing to weight loss.

Purification rice is carried out as follows. Take 4 glasses and pronounce them by preparing for consistent use. On the first day, load in a glass of 3 tbsp. Well washed rice and fill with cold water. On the second day, rinse the blurred rice, shift it into the second glass and fill with water again. And in the first glass, upload a new portion of rice. On the third day, rinse from the second glass again and boot into the third, again, the bay with water. Rice from the first glass moves into the second, and in the first glass lay a new portion of raw materials. Making such manipulations daily, starting from the fourth day, you will receive rice every day, felt in each of the four glasses. From this, prepared, rice should cook porridge (on water, without salt and sugar), to use the on an empty stomach in the mornings. Moreover, before breakfast, a glass of clean water should be served, and after it, not to eat for another 4 hours. The duration of the coupling rate is limited to 2 weeks.

3. Cleansing the enema

Cleaning cannot be called the basic means of cleansing the body. Nevertheless, the use of the enema can be a good help of the correct nutrition on the way to deliverance from the intestinal slack and loss of extra kilograms.

To make the enema on its own, it is enough to take 2 liters of boiled water, dilute the juice of two lemons in it and filled with such a mixture of Esmar (rubber enema). It will only be left to hang the filled vessel in half a meter from the floor, lubricate the tip of the enema with vegetable oil, take the knee-elbow pose and slowly lead the fluid. You should restrain the arising calls for defecation at least 5 minutes (ideally 10).

4. Purification of water

Many will be survived, but the body's cleaning needed to lose weight can be carried out and ordinary water. To do this, you will need perseverance and patience, because you will have to abandon tea, coffee, soda and other drinks, and drinking solely clean, salted water for two months.

To achieve the effect, you need to calculate the required amount of water (at the rate of 30 mg per kilogram of body weight) and add 10 g of salts to it. Daily, for 2 months, one saline solution should be prepared and drink it portion during the day.

5. Cleansing Soda

Soda solution is another well-known means of cleansing the body, which will help get rid of those present inside the harmful connections literally for the month. However, it should be made important remark. The soda fills the body with alkali, thereby disrupting the acid-alkaline balance (pH), which may threaten serious disorders of the digestion. That is why when discomfort in the stomach and other unpleasant states, cleansing with soda should be immediately terminated.

To clean the soda, it will be necessary to dissolve 0.5 C.L. Drinking soda in a glass of pure water and take this solution twice a day - in the morning on an empty stomach and in the evening, going to bed. The duration of the body cleansing is no more than a month.

6. Cleansing herbs

Separately, it should be said about medicinal herbs that can also be deoxicated by the body, eliminating it from slags, salts of heavy metals, honeystones and mucus. In addition, such herbs fill the body with valuable microelements and phytonutrients, which accelerate metabolism, thereby contributing to the rapid "burning" of fat.

To clean the stomach and intestines with the help of herbs, take 50 g of the Zverboard, plantain, chamomile, and peppermint, pour with 1 liter of boiling water and give the means to stroll 40 minutes. You can offer another recipe for detoxing. Mix in 5 grams of the grass Senna, wormwood, dill seeds and clean, and pour the herbal mixture of 0.5 liters of boiling water, leaving for 30 minutes. Take the selected ready-made decoction, it follows every day for half a year of 0.1 liters in front of each food intake up to four times a day.

Cleansing effects are famous and bran, which are rich in food fibers, which are beautifully withdrawing side elements of digestible food from the intestine. To contribute to weight loss, just pour 4 tbsp. Bran a glass of kefir and drink the prepared mixture every day before bed for 3 months.

7. Cleansing flax seeds

To normalize the operation of the gastrointestinal tract and planned weight loss, nutritionists advise to clean the body with a linen seed. Moreover, this tool will not only help find a beautiful figure, but also will save from many diseases of the stomach, such as gastritis, gastroduodenitis and ulcerative disease.

Detoxification using flax is as follows. Grinding 1 kg of linen seed in a coffee grinder, pour the resulting powder with a bottle of unrefined lean oil and give the means to strengthen 7 days, not forgetting periodically shake it. The finished means of purification must be taken at 10 mg per hour before the food three times a day. The duration of such therapy is 10 days.

8. Cleansing oats

The impact on the body has such a flaxseed seed and decoction of oats. Moreover, according to the doctors, the detoxification effect from the reception of oatmeal beam lasts a few months, which the most beneficial effects affects the metabolism, and therefore at the harness of the figure.

Prepare a cleansing decoction will not be much labor. It is enough to take 200 g of oats, to go through it, removing the trash, then rinse and pour 3 glasses of water. Such a mixture should be sent to the stove and cook on a small fire of 40 minutes, and then give to cool. Perft with the finished remedy can be taken on a glass three times a day 30 minutes before meals. The duration of the purification course should be 2 weeks.

9. Purification of apples

Gradually lose weight and relieve the body from harmful substances with apples. These fruit familiar to us perfectly cope with constipation, contributing to the passage of the feces, and eliminate the intestine from stagnant phenomena. In addition, apples contain pectins that are necessary for the body for better digestion of food.

How to use apples to purify the body? Everything is very simple. Eat two ripe apples instead of breakfast. And after 3 hours, I still have a couple of these wonderful fruits. For lunch, we dwell oatmeal from whole grain cereals cooked on the water. In the evening, also eat 2 apples. Adhering to such a diet for 7-10 days, you will clean the body from harmful substances and can accelerate the metabolism, which will necessarily help you in the acquisition of a slim figure.

10. Cleansing Livita

Few people know, but Zhivitsa Cedar is considered the most powerful antiseptic and one of the best tools for cleansing the body. Moreover, the Zhivica not only removes slags and toxins from the intestines, it cleans the liver and kidney well, cleans blood and lymph. Moreover, the reception of this means has a beneficial effect on the state of the joints, cleanses the vessels and normalizes blood pressure.

Apply this unique natural medicine in this way. Purchase in the pharmacy 12% of the Allice and insulin syringe. After removing the needle with the syringe, type in it and take 5 drops divorced in the tablespoon of water from the morning on an empty stomach. Accepting the medicine must be abstained from meals for an hour. Daily increase the amount of droplets of the Allbiz to 5, to gradually bring the dosage of medication to 200 drops. The entire course of purification will take you 80 days. This procedure is carried out once a year. Health to you and beauty!

The rapid lifestyle of a modern man sometimes leaves him for a full and balanced nutrition. In order to save the precious clock, people are now increasingly resorting to fastfood. Such nutritionally adversely affects the digestive system and the state of the entire gastrointestinal tract. Frequent use of fatty, high-calorie and low-quality products leads to overweight, as well as accumulating in the body of toxins and slags that provoke bowel disease. To remove harmful substances from the body, it is required to clean it regularly.

Getting rid of slags - direct path to weight loss and the general improvement of the body. Regular intestinal cleaning, liver and other organs favorably affect metabolic processes, normalize the activities of all systems and organs, improve the condition of the skin and hair, and also contribute to the strengthening of the body's protective forces.

Regular cleansing will help to cope with the majority of chronic diseases that have tormented a person with decades. Healthy and clean organs are invested by all their might, eliminating pathogenic cultures and preventing the penetration of infections into the body.

Clean the intestines and the remaining stuck organs are quite possible at home. But before proceeding with the procedures of purification, you should talk with a doctor for any contraindications. Any body cleaning is a powerful intervention in its work, so approaching the cleansing procedures should be with great care.

Cleansing must be carried out in several stages: cleaning the intestines, liver, kidney and the general cleansing of the body.

Eliminate excess fluid

Excess fluid contributes to the accumulation of body fat, leads to the formation of various edema, rapid fatigue and other health problems. Water can delay in the body as a result of diseases of the heart and kidney, with hormonal failures, as well as with the use of a large amount of salt.

To get rid of the extra liquid, it will take less drink and take diuretics. Special preparations are better not to use for this purpose, but to give preference to natural methods of removal of water excess.

A diuretic effects have such herbs as:

• field Horsetail;
• fennel;
• chicory;
• toloknyanka;
• birch buds; juniper.

From products that have the same properties, you can call:

• melons;
• cranberry;
• peach watermelons;
• tomatoes;
• beet;
• cucumbers;
• oranges;
• tangerines;
• grapes.

It is also recommended to drink juices from listed vegetables and fruits, as well as green tea - it contains caffeine, which speeds up the removal of fluid from the body. Green tea is generally considered one of the best helpers in any diet for weight loss. It increases the intensity of metabolic processes, thanks to which fat deposits are burned much faster.

An excellent diuretic is tea with lemon and ginger. For its preparation you need to take 1 ginger and 2 lemon. Ginger should be pouring a liter of water, put on fire and wait for the boil, and then withstand a couple of hours and squeeze into the decoction of both lemon. This remedy must be taken on a glass before meal.

No less effective as a diuretic and ordinary water with lemon. A glass of clean water requires juice of their ½ lemon. It is necessary to drink it in the morning, immediately after awakening.

It should be clarified that the diuretic cleaning of the body is not suitable for everyone. In the presence of chronic kidney diseases or individual intolerance to the specified products, this method can be used only from approval of the doctor.

Cleaning the intestines

The most important stage in the purification of the body is to clean the intestines. It is in it that the huge number of slags, harmful elements and remnants of undigested food, which has not been removed from the body naturally. The intestinal cleansing starts with the selection of the correct power mode. It is necessary to exclude fatty meat dishes, sweets, salinity from the diet, and it is instead of eating more fresh vegetables and fruits. In addition, it is necessary to drink a lot of water - at least 2 liters per day.

Methods of cardinal cleaning of the intestines are quite a lot. Here everyone chooses that method that he is more suitable. Do not apply any chemical preparations for cleaning procedures, as they can have a number of negative side effects. It is better to use folk remedies:

• belizma;
• tinctures and brave of herbs;
• seeds;
• special diet
• other cleansing procedures.

Enema

The priority task when cleansing the intestine is to be thoroughly washed. You can do this in two ways - to visit the medical institution and go through the procedure of colonoscopy (in some hospitals it is even carried out under anesthesia, so that the patient felt the minimum of inconvenience), or to make the belly at home.

With the help of the enema, a colon is cleaned from the perennial "deposits" of the wheel masters, particles of non-processed food and accumulated slags. There are no special difficulties in this procedure, but it is necessary to clearly follow the instructions for its implementation:

1. To begin with, you will need to get a mug of esmark. This is such a medical instrument, with the help of which the formulation of the belizma is carried out.
2. The mug is filled with water (2 liters), the temperature of which is 18-20 ° C. Use warm and, moreover, hot water is not recommended strictly, since the high temperature of the water will not allow dissolving the old solidary masses.
3. For greater efficiency, the enema in water can be added a couple of teaspoons of lemon juice - it is favorable on the microflora of the large intestine. Instead of water, you can use a mixture of grazing with water. The daisy or mint is suitable for these purposes.
4. Before proceeding directly to the enema, it is necessary to release excess air from the circle of Esmark and close it with a plug. To prevent possible injuries, it is recommended to lubricate the tip with a suitable cream or vaseline.
5. It is desirable to enter the tip in the anal hole in the lying side on the side, or in the knee-elbow pose. After the tube is entered, you need to open the crane and wait for the water receipt to the intestine. If it is difficult to carry out a large amount of water, at first it is possible to limit the microclism, introducing 200-500 ml to the intestine to be used to this procedure.
6. When the fluid is introduced, it is necessary to lie down 5-10 minutes, trying not to produce water from itself. If it is impossible to withstand so much time and there are strong urge to the toilet - you can empty a little earlier.

This procedure is not desirable to spend more often once a week. Some people are contraindicated in some people.

In the presence of cracks in the back pass, hemorrhoids, polyps or bowel tumors This method cannot be applied. Fortunately, there are quite many other ways to clean the intestine.

Bran

Cleansing the intestines with bran is also considered very effective. Bran is a by-product of flour production. They remain after the grinding of cereals and contain a challenge of fiber, which is an indispensable assistant with any intestinal problems.

Bran - an effective intestinal cleansing agent

You can buy bran in almost any store where bread is sold or in pharmacies. The method of application is very simple: 3 times a day you have to eat 2 tablespoons of bran (half an hour before meals), picking a glass of water. Mixing in the body with water, they will swell and sink from the intestinal walls of old slag deposits, bringing them later from the body. Take them need for one month.

Salty water

This intestinal cleaning method is that salted water is practically not absorbed in the food tract, and passes directly into the intestine, where causes the dissolution of the forced food sediments. Salt is suitable any - and an ordinary cooking, and sea, and a special salt, intended for cleansing the body, which can be bought in any pharmacy.

The method is very simple: a tablespoon of salt dissolves in a warm water liter and stirred. This solution needs to drink within one hour, preferably in the morning before breakfast. The procedure is performed as:

1. Drink a glass of water.
2. Turn and tilt the torso in different directions so that the water is faster in the food path.
3. Again a glass of water.

You must repeat these actions until the entire volume of salt water is in the body. After the final glass of water, a desire to go to the toilet usually appears. An indicator of the effectiveness of the procedure will be a way out of the rectum of dirty solid lumps along with water.

Flax seeds

Cleaning the intestines with linen seeds is both simpler, safe and most effective method of cleansing. Crushed seeds This plants can be added to any dish. A day you need to eat about one tablespoon of seeds.

On the basis of flax seeds, you can prepare a special cleansing agent. It will be necessary to take 100 g of crushed seeds, pour the glass of vegetable oil (desirable, sunflower) and withstand one week. Take this tool in the morning before meals.

Linen seeds produce deep and at the same time soft cleaning of the whole organism, helping to get rid of not only from slags, but also from extra kilograms.

Cleansing the liver

The liver performs a crucial role in the body - it filters substances, sielding nutrient elements from unnecessary component organism. Over the years, the liver is soching so much that only her quarter works normally. That is why, when carrying out a complex cleaning of the body, this body should pay special attention.

The most effective way to purify the liver - vegetable oil and lemon juice. The technique consists of several stages:

1. Within three days before the procedure, you need to eat alone apples, every day, in the morning, making the enema.
2. In the evening of the 3rd day, a glass of vegetable oil is prepared (best of all - olive) and a glass of lemon juice.
3. Every 15-20 minutes drink a sip of oil by picking up the juice. The procedure is repeated until all the oil and all juice are filled.
4. Throughout the procedure, it is necessary to keep hot water heap in the liver area, securing it with a towel or a wide warm scarf. Periodically, water in the height must be changed so that it remains hot (but not burning). Warm from the heating will contribute to the softening of slag masses in the liver and simplify their excretion from the body. The height must be kept until the next morning.

In the morning there should be strong calls for defecation. Along with the feces at this time, forged slags and cholesterol traffic jams will be released. Immediately after visiting the toilet, it is recommended to put a belly.

This is a very powerful method of cleaning the liver. It is not possible to use it all: in the presence of diseases of the liver and gallbladder, this method of cleaning the body is strictly contraindicated.

Clean the liver can and more gentle methods. For example, the juice from the grinding black radish take an hour before the food three times a day. You can clean with oat grains: a glass of dry oats grains are grinding to a powder state and weave a tablespoon in a liter thermos. Take this means of 200 ml three times a day before eating for three months.

General cleansing of the body for weight loss

No need to forget about other organs and systems. For complex cleansing of the body, you need to take care of the purity of the kidneys, and vessels.

A good cleaning effect on the whole body has: grapefruit juice, kefir, decoction or ginger tincture. Throughout the entire period of cleaning the body, it is recommended to eat in the same clock, drink more water (especially before meal), lead an active lifestyle and exercise daily. For greater efficiency of the proposed techniques, it should be abandoned from greasy, sweet and flour dishes, alcohol and tobacco products.

Video - Full cleansing of the body from slags and toxins at home