Fat burners sports nutrition side effects. Could you tell us about fat burgers, or not? Are there side effects? How does it work and what are the fat burners

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An important aspect in the construction of a beautiful, taut and relief body besides a properly constructed training process with periodization of loads, the correct diet in tandem with active additives from a sports nutritionset can give a significant result and help achieve a cherished dream of a relief body. There is a group of drugs in a set of an athlete, which helps not only preserve the muscular weight gained, but also burn an extra subcutaneous fatty fiber. The name is the fat burners. These drugs affect certain metabolic processes in our organism, helping to lose weight.

In this article we will deal with how to make fat burners, we will tell about their varieties and principles of action, as well as on side effects and contraindications.

Principle of Freedom Freight In Capsules

These drugs with a constant reception affect one or another aspect of the metabolic process in our organism, for example, increasing the temperature of our body or suppressing appetite. It is important to understand how every group of fat burgers acts, which there may be a good result to you, and which only accelerate the process that you started by correctly calculated calories of nutrition and the competent training plan.

Termsniki

This class of drugs increases the body temperature to 37 degrees, forcing the body to cope with inflammation and reduce the temperature. Thereby, with each movement, more calories are consumed. Capsules enhance energy consumption during training and regular physical activity. This type of fat burner is better to take directly before training and combine with pre-trainer complexes based on caffeine, ephedrine and guarana.

Blocker carbohydrates

By themselves, such drugs contain special proteins, which, when entering the stomach, bind enzymes responsible for the cleavage of carbohydrates, and also lead to a decrease in sugar sugar intake in the intestine, which leads to calorie consumption even without intensive physical activity. Such fat burners cost to drink if the process of weight loss was associated with excessive consumption of sweet. However, it is necessary to remember the possible harm for the wielding processes of the body when receiving carbohydrate blockers. These drugs take 20 minutes before meals, which will be saturated with carbohydrates. If protein loading is needed, it will be useless.

Fat blockers are used in weight loss problems due to consumption of fatty food and trans fats. Their active substances associate a lipase enzyme, which is responsible for the processing of fats, and also improve the operation of the gallbladder, which leads to a better splitting of fats to the state of sugar and water, without alkaloids. These drugs affect metabolic processes, as well as carbohydrate blockers, so drove them with caution. Use them 20 minutes before taking oily food.

Thyroid stimulants

These drugs stimulate more intensive selection of T3 hormones responsible for metabolic processes. In no case, do not take them without a consultation with your doctor, as they can cause diabetes and other serious diseases of the endocrine system.

Appetitis suppressors

These fat burners contain active substances affecting receptors responsible for the desire to eat. Such drugs should be taken when the problems of weight loss are associated with the stretchability of the stomach, but also carefully and with caution. Different additives lead various features of the reception, but the standard diagram states that firms should be taken three times a day.

Cortizola blockers

The fat burner is directly on are, but affect the metabolic processes and allow you to slow the catabolism of muscle tissue, helping to keep the recruited meat with a calorie deficiency.

L-carnitine

L-carnitine is an indispensable amino acid, which is contained in our muscles and skeleton and helps to more actively transport fat cells in mitochondria and thereby consume more energy during the training process. Also this additive improves the work of the heart muscle and speeds up recovery after training.

Omega-3 fatty acids and CLA

These drugs can be used as a supplement to the main fat burner on an ongoing basis. The principle of their action lies in the binding of omega-6 polyunsaturated acids in the body, in improving the synthesis of protein and reduce the sensitivity of the body to trans-fats.

Diuretics

This type of drugs are famous for bringing water from the cells of our organism, the excess of which can often cause swelling, weight gain and blood pressure. However, remember that diuretics are created as medicines to improve the operation of the urethra.

To understand how to accept one or another fat burner, refer to the instructions for use on the turnover of its packaging. If necessary, begin to gradually increase the dose of reception, and if the well-being deteriorated, immediately stop the reception.

Features of admission for women

Features of admission for men

Men also stands before taking any fat burner to consult with a specialist and not raise the dose of the drug too quickly to avoid the occurrence of side effects.

Meals when using fat burners

No matter how strong the drug is not, it is never replaced by a properly balanced ration with a disadvantage of calories and a high protein content and useful fats. Because the first thing always focus on this.

Top 10 fat burners

1. InstantKnockoutFat.Burner.it is one of the best preparations worth about 1300 rubles, it helps to normalize appetite, accelerates metabolism and increases the total body tone
2. HYDROXYCUT HARDCORE NEXT GENspeakers one of the best therm-houses on the market, worth about 1,400 rubles.
3. Super HD Cellucor-this fat burner acts as a thermogenic with caffeine and vitamins, improves muscle tone and contributes to getting rid of cellulite. Price about 1450 rubles.
4. Hydroxycut.Hardcore.Eliteaccelerates the metabolic processes of the body and improves the concentration of attention both in training and within a day and costs about 1,500 rubles per jar.
5. Lean.Mode OtEvlution.Nutritionit helps to control the appetite and speeds up the metabolism, contains green coffee extract and garcinia. And costs about 1650 rubles.
6. BSN Hyper Shred.increases the total tone of the body due to caffeine and speeds up the metabolism. Costs from 1450 rubles.
7. AnimalCuts OTUniversalNutrition- It is a thermage, accelerating metabolism by stimulating thyroid hormones. It is more expensive than analogues, about 2000 rubles, breaks forward in quality.
8. Iron Cuts from Arnold Schwarzeneggerspeakers a three-phase fat burner, also supporting the level of testosterone in men at the proper level. It is a little more than 2000 rubles.
9. Nutrex Lipo-6 Powerful concentrate based on yohimbine and caffeine, accelerating the metabolism and burning fat reserves. It is cheaper analogs, only 1,400 rubles.
10. Musclepharm Cla.this is a high-quality drug based on rich oil and caffeine oils. Is almost the best in the market at the moment. Costs about 2000 rubles.

In this article, various types of fat burgers and methods of their reception were disassembled. Do not forget that there is no magic tablet for relief, you need only one hard work in the hall and in the kitchen, and drugs will provide only support for the body.

Most people regardless of gender and age come to the gym in order to get rid of excess weight. This purpose can be achieved in different ways, but the meaning is always alone - reduce the percentage of subcutaneous fat in the body.

In pursuit of a beautiful and slender figure, people sit down on strict diets and permanently give up their body to various loads.

Some, except the above, are also beginning to take fat burners - elements of sports nutritionaimed at accelerating the incineration process of the subcutaneous adhesive layer and drawing muscle relief.

How fat burners act

The fat burners are drugs that are intended to maximize the acceleration of the body burning of body fat. They act as follows:

It should be noted that the fat burners will only work with the consumption of energy released from body fat deposits, so intensive training is necessary during their reception.

Depending on how fat burners activate the disintegration of fat deposits, they are divided into termogenicdispersing metabolism and lipotrofikiwhich limit the flow of calories into the body and actively split subcutaneous fat.

Modern fat burners are available in powder form or in tablets, some of their species can be in the form of a syrup.

How to drink fat burners

Before you start reception, we strongly we recommend consulting your coach and attending your doctor. Also, at mandatory, read the dosage instructions and use the fat burner you have purchased.

There are also a number of common rules for use fat burners:

• In no case do not consume fat burners for more than 12 weeks in a row - this can lead to a violation of metabolism, as a result of which the body will lose the ability to assimilate fats and carbohydrates.
• In order for your body to be adapted to the fat burner, every two or three weeks of his reception should be taken a weekly break.
• In order to avoid the exhaustion of the body during the reception period, use multivitamin complexes.
• Do not take the fat burners shortly before sleep. The optimal time limit is 5-6 hours before night rest.
• Combined reception of different types of fat burgers is allowed, but the single type of the same preparations are strictly prohibited.
• For high-quality support for its body during the reception period, use other components of sports nutrition - slow proteins, complexes of essential amino acids and minerals.
• Thermogenics are forbidden to use in parallel with the products affecting the cardiovascular system - for example, with coffee or red pepper.

Also a good course will be the preparation of a grease plan for a fat layer. Slow out how much you want to lose fat mass and for how much time. Remember that the optimal safe loss of fat deposits is 1 kg per week.

Femiller feedback reviews

Anton, 32 years:
Actively engaged in bodybuilding for 4 years. For a long time, it has been concluded for a long time that the safest fat burners are natural products like coffee and green tea. Yes, their effectiveness is much lower than that of tablet fat burners, but my health is more important than a rapid decrease in the number of subcutaneous fat.

Such a conclusion did for myself after I tried to use a tablet fat burner 2 years ago. At first, everything was excellent: the performance increased, there was a great mood. I even made myself another extra workout per week.

Yes, and the results were pleased - 2-3 kg of weight went over the week. However, after 3 weeks of admission, anxiety symptoms appeared: dizziness, nausea, the pressure rose and the kidney began to hurt.

The doctor in categorical form prescribed to stop the reception of the fat burner. Some time after that came to himself, restored health. Since then, I try not to contact the fat burners.

Marina, 30 years old:
I want to talk about my experience in the reception of the fat burner. Six months ago, I decided to bring the figure in order. I sat on a diet, started visiting a fitness club. Training and balanced nutrition gave quite good results, but I wanted more.

One familiar on the fitness club advised to buy a fat burner. It became interesting, and I long studied on the Internet reviews of women about girlfriends for weight loss. Most were positive, but there were negative - people complained about deterioration of well-being, headaches and an incomprehensible feeling of anxiety.

The coach said that it often happens when the drug dosage is exceeded. As a result, I still decided to use the fat burner - I really wanted to increase the result from my workouts. For reinsurance received a dose of twenty less than specified in the instructions.

The results were pleased - for the month I lost 7 kg, and throughout this period did not experience any negative sensations.

Andrei, 27 years old:
Last year began to engage in bodybuilding. After 8 months, almost unsubunted work in the gym decided to do "drying" muscles. For these purposes, Lipo-6x Black from Nutrex Research.

Accepted strictly in accordance with the instructions, on one capsule. The feelings were incredible - it worked in the hall as the head, the duration of the workout grew by 30-40 minutes. The results were also excellent - 2-3 kg of fat went over the week.

Everything was perfectly until I quickly did not increase the dosage. Oh, how bad it was! The heart was pounded like mad, jumped pressure. I could not sleep and eat, periodically there was a desire to get up and run somewhere. After that, the week was restored, and three more did not accept the fat burner.

All those wishing to try drugs such a kind I want to give advice - be careful with the dosage, take care of your health. Yes, the fat burners definitely accelerate the process of "drying", but they need to take them very carefully.

Valery, 31 years old:
Used the fat burner to lose weight before combating competitions. My choice fell on Hydroxycut Hardcore from Muscle Tech. He took it in the morning and an hour before training.

For 3 weeks managed to lose weight by 8 kg, which was even 2 kg more than the necessary one. During the reception, the first week of negative sensations did not experience at all, with the exception, maybe the feelings of elevated temperatures.

Some ailments appeared on the second week - blood pressure jumped, a decline has appeared. Our sports doctor prescribed me multivitamins, and everything returned to normal.

My personal conclusion is, of course, the fat burners are effective, but if possible, it is better to limit the natural ways to lose weight.

As we see from feedback, the fat burners perform their basic function - contribute to the decay of fatty deposits. The negative consequences of their reception are most often caused by the excess of the dosage or non-compliance with the recommendations on drug receptions.

Have you used fat burners for weight loss? What are your impressions of their reception? Write to us about it in the comments to this article!

The fat burner is a small magic tablet that will help you find a dream figure. Or not?

Yes, but only if you know how to properly drink supplements for burning fat in the body.

They are really effective, but this is not a magical key to solving problems with weight, as many believe. The fat burners will definitely help you lose extra kilograms and look so stunning as much as possible, but for this you will need a little more effort than just swallowing the tablet.

This article will help you better understand the essence of these additives, what to look for, and what should be avoided, and how to make the drug worked for you.

These sports additives designed to accelerate metabolism, to give energy and reduce appetite, increasing the number of calories burning. Over time, this leads to a decrease in weight.

They also include hormones such as epinephrine, which split fats and subsequently the body uses them as a source of energy.

What is included in their composition

Let's consider the most widespread fat-burning ingredients that contribute to weight loss.

CLK or conjugated linoleic acid - in essence it refers to polyunsaturated fats, which are contained in meat products. KLK one of the most studied substances in the world and many researchers have proven its effectiveness when weight loss;

• Green tea:

Green tea for a long time is known for its fat burning qualities especially in combination with training. It is also an excellent source of antioxidants that help in combating cancer;

• Black pepper:

Recent studies have shown that black pepper inhibits the formation of new fat cells, thereby reducing the risk of weight gain;

• L-carnitine Tartrate:

Amino acid L-carnitine Tartrate helps the body use fat as a source of energy, and also increases performance during training;

• Unheared coffee grains:

Green coffee extract is one of the most effective additives to reduce weight and there are reasons. As well as tea, green coffee is an excellent source of antioxidants. Xliogenic acid is a substance that gives the coffee fatty effect;

• TERMODIAMIN:

Thermodiamine is contained in an exotic fruit growing in China. It increases the body temperature due to which more calories are burned. Also acts as an suppressor of appetite;

• Garcinia extract Cambodian:

This popularity of the fat burning element was found in tropical fruit. But you should not overestimate its effect. Most studies have shown that it has a soft fat burning effect;

• Caffeine:

Caffeine is a stimulator and raises the level of epinephrine and norepinephrine in the blood. These hormones break fats, helping the body to use them as fuel. Caffeine also slightly reduces appetite.

How the fat burners work

Possessing the stimulating effect, the fat burners are thrown into the blood epinephrine and norepinephrine, hormones that transport fatty deposits into the bloodstream.

If in charge of blood flow, fat does not disappear magically. It must be used as an energy. That is why to extract the maximum of fat burners, it is very important to regularly train. If you do not train, the fat again begins to accumulate.

The fat burners help to lose weight also by reducing the appetite and increasing body temperature. Both of these effects help create a calorie deficit, which leads to weight loss.

Are fat burners dangerous and whether they should drink them

If you are not sensitive to stimulants like caffeine or you have no allergies on any of the components, most of the fat burners harm will not bring, but there are several important points.

• Use only according to the instructions:

Eating more than indicated in the instructions will not lead to a more rapid result. Always read the instructions and follow it! Most fat burners should be taken in the morning and, possibly, before training or at dinner;

• Do not use the additive for a long time:

Long-term reception is not recommended, since they all have a stimulating effect, the body will get used and the effect of fat burners on the body will be less noticeable. In addition, the body will not prevent rest from the use of stimulants;

• You should not use a lot of caffeine:

If you are a coffeeman or drink pre-training cocktails, then make sure you do not use a large amount of caffeine. It is not recommended to take more than 400 mg of caffeine per day;

• Carefully learn the composition:

Most of the ingredients of the fat burners are natural and safe, but there are also those that should be avoided: phenolphthalein, sybutramine, Clenbuterol is only a small part of dangerous components.

Whether the fat burners work

Yes, they work well, but only if you work.

If you want to squeeze a maximum of any supplement, then take it in a complex with a balanced diet, regular workouts and proper additives.

The fat burners serve as an addition to what you are already doing. Without proper nutrition and workouts, do not expect much from the reception, it will give you an energy charge and nothing more.

How to drink fat burners

Acquisition of the right product is a huge first step towards a dream figure. However, in order to maximize the effectiveness of additives, it is important to use fat burners in the correct time in the complex with proper nutrition and workouts will turn your body into a powerful car for fat recycling.

There are many types of fat burgers, which mainly have a thermogenic effect and suppress appetite. The reception time depends on its main ingredients, as well as on the content of such stimulants in them as caffeine or ephedrine.

Start the day with the fat burner:

After morning awakening, accept your thermogenic fat burner 30-40 minutes before breakfast. In the morning, the metabolism is very slow, since during sleep he is slowed down. However, using the supplement immediately after sleep, you will help the body to launch metabolism and fat-burning processes for the whole day, and also get control of the appetite. Thermogenic fat burners are any form of additives containing caffeine, raspberry ketones, green coffee and / or green tea. Some of the famous fat burners are "Optiburn" and "HydroxyBurn Shred". If you are interested in more powerful thermogenic drugs, it is worth trying "Annihilate" or "Albutarex v2".

If you do not train in the mornings, it is still the best way to drink the fat burner immediately after sleeping for overclocking metabolism. You can also take a second dose (full or half) before training if you feel that you need energy. The fat burner before training is charged with energy and ensures active burning calorie both during training and during the day.

If the initial goal is not easy to remove the excess weight, namely a decrease in the percentage of fat, the acquisition of a healthy, tightened body, then take the fat burner in combination with acetyalkarnitin and the CLC thereby activating the body's ability to split fat and use it as fuel.

Acetyalkarnitin is best taken in periods of increased activity (for example, when the most calories are burned), or together with fat burned or during physical activity. Acetyalkarnitin attaches to fat molecules and then mitochondria (sources of cell energy) begin to use fat as fuel for the body.

Conjugated linoleic acid is a unique fatty acid that reduces the amount of fatty tissues. Additives with a high concentration of CLK exempt fat-burning enzymes that help to split fat in the middle part of the body and on the hips. CLK is a natural trick-burner, which will work perfectly in conjunction with a thermogenic (for example, "oxyshred) or acetyalkarnitin.

These two fat burning additives in combination with thermogenic will actively work on incineration of unnecessary calories.

Summing up can conclude that the best time for the reception of the fat burner is:

1. Time immediately after awakening an empty stomach;
2. Before training.

Make sure your fat burner contains acetyalkarnitin and CLK to help the body use fat like energy.

Perhaps you will have a desire to take a large portion than you need and "double" the effect, but this may be dangerous - especially in the case of stimulants based on stimulants. Take a strictly recommended dosage and increase it with time if it is allowed by the manufacturer.

Simple rules for receiving fat burners:

• Do not take them after 17.00 - ideally no later than 14.00;
• Try to combine fat burners with food meals - breakfast or lunch;
• Start with 2 tablets per day and later determine your dose;
• Make breaks so that the body does not get used to stimulants.

You hardly want to watch your efforts in the gym and money spent on additives do not lead to the result. Use fat burners correctly and you will feel their advantages.

About the need for a healthy eating

Obviously, the result obtained is directly proportional to the efforts.

To maximize the result, fat burning additives should be used in combination with the correct diet.

Even the best fat burners of the planet do not create a miracle and will not help the girls to get rid of excess weight without any effort.

There is no point in weight loss. There are donuts and ice cream hoping that fat burning additives will save you from the stream of unnecessary calories that you used.

Instead, make a choice in favor of cold purified water or drink a glass of tea for weight loss.

Green tea is full of powerful antioxidants and other health benefit components that give energy for the whole day.

There are many plans of diets, which can be adhered to, for example, anhydropic Atkins diet or low-carb paleo diet.

Honestly, it does not matter what nutrition program you will choose, as they are all effective.

The key point is to comply with all the rules and then a good result is provided.

Many do not get the desired effect. Not because the program does not work, but because they can't hold it for a long period.

The importance of training

Middle and high intensity cardion loads will also help you speed up the weight loss process. They are recommended to combine with the reception of drugs for weight loss.

If you are not configured to regular workouts, start with the search for a training program that will be fascinating and interesting.

Otherwise, you will not be enough for a long time, and you will return to where they started.

For a faster result, try adding strength training.

Muscular mass extension will give an additional impetus to the acceleration of metabolism and extra kilograms will melt in front of their eyes.

This is the best advice you can follow when weakness.

Power training will strengthen the effect of fat burning additives and diets.

In general, any kind of training is better than nothing.

There is a countless amount of exercise types, for example, orbitrek, a treadmill, kickboxing, training with a weight or own weight.

Just choose something you can do for a long time.

With proper use and following the recommendations of the manufacturer, the fat burners are harmless and effective to reduce weight.

Combine fat burners with a balanced diet and workouts for the maximum result.

If you already have experience in receiving fat burners or a newcomer in the world of thermogenics, then we have advice for you, following which you can squeeze the maximum:

1. Drink a lot of water: in theory you should drink 2 liters of water per day (or even more), but taking the fat burner it is worth treating this item even more seriously. Due to the actions of natural diuretics contained in caffeine, the key ingredient of most fat burners, a great chance of unnecessary toilet visits to empty the bladder. When the body lacks water is the risk of dehydration. Dehydration can affect the level of metabolic activity, reducing the rate of metabolism, which is extremely undesirable when weight loss;
2. Do not exceed the recommended dosage: the recommended dosage indicated on the package is not there for decoration. She also indicated not for reasoning, like "Well, perhaps this dosage suits me ... and maybe not." If it is written "Take 2 Tablets in the morning and 1 evening" means it should be done. Otherwise, you risk getting side effects from fat burners. The recommended dosage is indicated in order for the supplement to make the maximum effect without harm to health;
3. Find the drug that best suits you: each organism reacts differently to certain ingredients. On some caffeine does not have any impact, and others do not chronically digest. Read the instructions before using the additive. Thermogenics always contain stimulants that contribute to weight loss, and if you do not use regular caffeine, it will be possible to more acute such side effects as sweating, nervousness, heat;
4. In time, drink the fat burner: the efficiency of the additive is determined by how much food in your stomach at the time of reception. It is recommended to take the fat burner in the morning on an empty stomach. This means that the supplement is quickly learned by the body and you will faster the effect;
5. Do not forget about Cardio: when driving, cardio training is extremely necessary. Bodybuilders add cardio training closer to the end of preparation for competitions to speed up the decline in fat percentage, the situation is similar. Properly compiled workout plan and healthy diet are unconditionally important, but cardio for our body as a glaze for a cake, it will help the fat burner to give the maximum result. Many athletes take fat burners before morning cardio, because they give the necessary energy. Here is an example of a 25-minute training, which will help dispel the metabolism and make you stand:

Heat: repeat 2 times

• 15 Berp;
• 15 feet lifts.

Run as many rounds as possible:

• 10 push ups in the opposite (foot on the bench or stool);
• 30 Jumping Jacks;
• 10 drops in the jump.

Recreation 30 seconds

• 10 pushups in the slope (hands on a bench or stool);
• 30 knee lifts;
• 10 drops ahead.

Recreation 30 seconds

• 10 foot lifts in the bar (for each leg);
• 30 V-curds (sitting on the edge of a seating or bench);
• 10 jumps "frog".

Benefit and harmland harmors

4.5 (90%) 2 votes

In the life of athletes comes the time when you need to dry. Today, you try to lose weight almost everything, for this people go to difficult solutions and are trying to choose the best way to remove extra pounds. The fat burners are drugs involved in fat metabolism, they contribute to the elimination of subcutaneous fat and allow to increase muscle mass. The harm burners really exist, but it does not always appear, it usually occurs when adding additives without physical exertion. Before use, it is worth considering the pros and cons of funds.

Types and characteristics of fat burners

To determine the potential harm of the fat burners for women and men, it is necessary to pre-define the group of drugs, because they are fundamentally different by the rendered effect.

Type and action of fat burning additives for athletes:

• diuretics - contribute to the derivation of fluid from the body. Determine whether fat-burning diuretics are harmful to a particular person, only a doctor can, he evaluates the patient's condition and potential harm to his health. Probable problems: dehydration, violation of the water balance, washing the useful substances from the body, movement of kidney stones;
• blocatics - reduce the ability of the body to absorb fats. The disadvantage is the locking of assimilation not only fat, but also carbohydrates. Such fat burners are harmful, as a person can lose force, feel weakness, testing the deficit of trace elements. Often blockers lead to irritability;

Today, drugs such as fat burners are of great popularity.

• angoretics - prevent the offensive feeling of hunger. People become difficult to control the regularity of the reception and the amount of food, which can develop anorexia, weakness and gastrointestinal diseases;
• lipotropics are additives of vitamins and similar components that contribute to the acceleration of the separation of subcutaneous fat. Side effects and harm from such fat burners rarely occurs, but disorders of the gastrointestinal tract, deterioration of the liver condition and an increase in pressure;
• - protrude stimulants for the cardiovascular system. They increase the intensity of the body's work, which is why the temperature rises. Under the action of heat fat is increasing.

The decision, whether to take fat burners should be taken on the basis of the benefit and harm ratio. Is it possible to take them in general? - Yes, but the body is subjected to a certain stress, which sometimes leads to negative consequences.

Harm fat burning drugs

First of all, you need to determine than harmful fat burners, and then reflect if you can take them. Action and risks dependely depend on the composition of the funds:

• forbidden fat burners are narcotic drugs and other substances provoking human addiction. It is worth avoiding drugs with Ephedrine. The fat burners are harm due to the effect on the central nervous system, severe dependence develops. Often, such fat burners are recommended for women due to effective influence, but "felling" to the drug, they lose control and take tablets in large quantities;

On sites dedicated to bodybuilding, you can find the most promotional information.

• fat burning additives with sybutramine are dangerous due to the negative effect on the heart muscle and the liver;
• Thyroxine leads to violations of the hormonal background, since the substance is a hormone synthesized in the thyroid gland.

All doctors converge that the use of listed means for weight loss is unacceptable, as it provokes a lot of health harm.

Even relatively safe biocepcomas may cause damage to the body in some violations in the work of the body or pathologies in:

• liver;
• kidneys;
• cardiovascular system.

If you use additives for a long time, the side effects may occur even to relatively healthy people.

Are addictive?

The disadvantage of receiving funds is the braking of the natural process of regulating fat deposits. After completing the reception of the drug, the body is unable to highlight the fats independently, such a function will be depressed. Because of this feature, the lost weight is returned, and sometimes multiplied.

Hazardous substance - Ephedrine. This is the most real drug, it is prohibited for sale and is addictive.

Strong body weight differences are harmful to health. To reduce risks, you need to use fat burners only by short-term courses.

The benefits of fat burning drugs

Most of the benefits are reduced to the main function of drugs - eliminate fat. Among the advantages after use:

• burning subcutaneous fat. The optimal weight is the key to good well-being and the minimum risks of heart disease, vessels, liver. Funds can become a catalyst to obtain a beautiful figure;
• as part of most drugs are. Due to plant extracts, a tonic effect is achieved, the metabolism is improved and the amount of harmful cholesterol in vessels is reduced;
• after receiving the fat burning additives, efficiency increases, since fat is split and converted into energy. Additionally, it is possible to restore the function of the heart and brain, it helps improve memory and stress resistance.

Side Effects of fat burners

Among the drugs there are no fully safe means for burning fatty deposits, even despite the natural composition. Most deviations cause only discomfort, but there are more serious disorders.

Stimulants based on stimulants are harmful primarily for people who suffer from heart disease

Frequent side effects:

• violation of sleep quality. It is better to use drugs in the morning;
• dizziness;
• allergic reactions;
• nausea;
• pathology gasts;
• tachycardia.

These consequences occur due to the influence of drugs on the function of the CNS, the thyroid gland and the presence of stomach disease.

Fat burners for men: what to pay attention to

Men need an additional tool to eliminate excess weight during the drying period. The market is replete with various, but what is worth waiting for them? Men's additives contribute to testosterone synthesis and ensure potency strengthening. Additionally, drugs contribute to improving the endurance and improvement of brain activity.

The harm of fat burners for men can come with:

• reception of dubious means with hidden composition. It is ultimately not recommended to buy a substance without a special container and the factory logo. Fakes are often sold "for weight";
• excess dosage;

Any fat burner, if only it is effective, can bring a person both harm and benefit

• ignoring recommendations for use;
• long use of drugs;
• use additives even contrary to the appearance of side effects;
• the presence of various diseases, especially in chronic form.

Fat burners for women: choices

Women need even more delicately approach the choice of funds, since there is a high risk of deviations in the menstrual cycle. To prevent harm burners for women, it is recommended that the compositions in which hormonal substances are present, as they entail the violations of the hormonal background. Extremely dangerous fat burners for women from the anetics group.

When choosing, it is better to give preference to additives with natural substances in the composition, as there are many minerals, vitamins, trace elements, etc. At the stage of pregnancy and lactation, the use of any fat burning substances is contraindicated.

Do I need to take fat burners

Is it worth putting body weight above health risks? The answer must be made independently.

It is worth remembering that after the reception comes not only harm, but also the benefits, especially when:

• drying and dry muscle mass;
• intensive loads (endurance increases).

Still exist fat burners, the harm of which is reduced to zero

Among the shortcomings of the reception:

• cannot be used for diseases;
• it is necessary to strictly observe the dosage;
• be sure to do physical exercises;
• the risk of occurs by side effects.

In the process of dropping the weight, it is forbidden to simultaneously use several fat burners.

Opinion doctors

Doctors are skeptical or caution relate to fat burners, since their manufacture is not subject to rigid regulation and control. Reception of high-quality drugs with dosage rarely brings harm, respectively, use can be carried out, but with extreme caution.

• preparations providing or promising too high result. The effect of biodeadows is limited and requires direct human participation;
• statements "nothing needs to be done, just take the tool" is a clear sign that the buyer is trying to deceive, such a drug is better not to use;
• advertising with a clear exaggeration of the effect, often he goes beyond reality: "-5 kg \u200b\u200bper week and more" is a trick;
• drugs with rapid and effective results, as well as absolute health safety;
• reviews indicating incredible benefit from using the drug. It is worth remembering that most of the reviews on the Internet are not a reflection of reality.

Before using a particular drug, it is recommended to consult with your doctor. It is better to ask to assess the selected composition for the presence of harmful substances.

Reception of fat burning complexes: general rules

Consume fat burners need correctly. Despite the fact that they are sporting nutrition and do not pose a threat to the body, the abuse of the drug may have unpleasant consequences for a person (sleep disturbance, tachycardia, nausea, increased excitability, etc.). The action of such complexes is directed to:

• Acceleration of metabolism.
• Appetite suppression.
• Remove excess fluid from the body.
• Restoration of muscles after training.
• Transformation of fatty sediments in energy for training.

How to take fat burners?

• As a rule, the manufacturer indicates the dosage of the drug, and it is not desirable to exceed it.
• Before taking, consult your doctor.
• It is impossible to take the fat burners of adolescents and people to elderly, pregnant and nursing mothers. Exception - Levokarnitin, but also his dosage appoints a doctor.
• Various forms of fat burners are absorbed in different ways. Efficiently, a liquid form, but pills and capsules are also popular, you can drink them when and where you are comfortable. Less convenient powders - they have to be further dissolved in water.
• Take complexes need 5-6 hours before sleep, since they have an exciting effect on the nervous system. It is best to share a daily portion into several techniques: half an hour before meals and before training.
• In order not to have addiction, the drugs need to be taken by courses: 1-2 months, then a break for 3-4 weeks, no more than 2-3 times a year.
• It is impossible to use drugs more than 12 weeks in a row.
• A specialist may additionally assign vitamin and mineral complexes or adjust the diet.

Classification of fat burners

Allocate three large groups:

• Thermogenic fat burners. Their composition includes invigorating substances - caffeine, Guarana, Ephedrine, Garcinia, etc. They accelerate metabolism by increasing body temperature. Properly drinking thermogenic complexes are needed like this: 1 portion of an empty stomach in the morning, the second - no later than 4 hours of the day or half an hour before training. It is desirable to begin with a small dosage to study the body's reaction and minimize possible side effects.
• Lipotropic fat burners. They contain substances such as levokarnitin, trivalent chrome, choline, methionine, inositol, etc. The most common - left-line, it is safe, it is prescribed in moderate doses even to children. They exempt the fat stocks of the body and convert them to energy. Also, herbal extracts (diuretics) are often added to the complexes (diuretics), which remove excess liquid from the body. Lipotropic drugs are considered the safest for health.
• Fat blockers. The active ingredient is chitosan (crustaceous shell extract). It delays fats that enter the body from food, and prevents them with assimilation. Often, the composition of Cambodian Garcinia can be seen: it does not give carbohydrates to be converted into fat stocks on the sides and waist. Blocks need to drink no more than once a day, otherwise they can cause disorders of the digestive system. Auxiliary additives - vegetable extracts and vitamins.

Most popular fat burners

To choose the right fat burner, it is worth contacting the ratings compiled after surveys of athletes and people who adhere to diets.

Most Popular Termsniki - Lipo 6 (Nutrex), OxyeLite Pro (USP), Animal Cuts (Universal Nutrition), Hydroxycut Hardcore (Muscle Tech).

Lipotropic. The most popular is L-carnitine.

Blocks. In this group, we will assign the following drugs: Lean Mode (Evolution Nutrittion), Hyper Shred (BSN), Cellucor Super HD, RSP Quadralean, Cheaters Relief, Instant Knockout Fat Burner.