The embossed and beautiful body is a dream of every girl and a guy. It is possible to achieve this with drying. The concept is from bodybuilding. It means getting rid of subcutaneous fat, as a result of which the muscle relief is clearly drawn. It is such a way of weight loss will help girls get rid of problem areas, especially in the abdomen.
When people want to bring themselves into shape, they wish to lose extra kilograms, pull the muscles. As a rule, they consider it to lose weight. But bodybuilders call this process drying. Some people think that this is just eliminating the body of an extra liquid, but in fact the essence is to split the fatty layer under the skin. At first glance, it may seem that these two processes are the same, but they are somewhat different.
The main difference between weight loss and drying is to go, timing and methods of achievement. They are fundamentally different.
When weight loss, a person sets a decline in the total mass, that is, the scales showed weight significantly lower than the existing one. Of course, first of all, I want to remove fat, and few people think about the preservation of muscular mass. In addition, it is desirable that the goal has been achieved as quickly as possible. Therefore, there are different diets and reinforced training in the gym or outdoors.
Thus, as a result of weight loss, the body loses water and muscles, but the fat mass consumes extremely reluctant. Few body body is adapted to get energy from its own stocks. That is, when weight loss is reduced by the caloric content of the menu, the physical exertion increases.
When drying, the main task is to reduce precipatible tissue and preservation, even an increase in muscle. It becomes tougher and reliable. Also an important point is the fact that drying comes after an intensive weight gain, because only with high caloric content of food muscles can grow. And the accumulation of fat becomes inevitable.
Thus, the main difference of drying from losing weight lies in the goal. In the first case, it is important to simply reduce the overall body weight, in the second - only a fat layer under the skin with an increase in muscles.
The same applies to the diet for these two processes. Just for weight loss today there is a huge variety of ways. Everyone can choose from strict to gentle, but all of them combines the rejection of sweets, flour products, alcohol, fast food.
When drying, a person must comply with a special diet, which is designed for a certain period of time. There should be no deviations, there are only certain products in the diet. All the time there is a strict counting of the amount of carbohydrates, proteins, fats. And the first are constantly declining. It is important that the person drinks vitamins and minerals, and also consumed sports nutrition.
Can everyone be dried
At first glance, the drying seems to be a tempting way to get rid of excess fat. But this method of weight loss is not suitable for the following reasons:
- Drying is an extremely stressful state for the body.
- During the entire time, the diet is extremely meager and monotonous.
- For competent, drying, you need to understand well in nutrition, biochemistry and other sciences.
- During this diet, you need to constantly and actively do physically. In addition, training is specific.
- After reaching the desired result, it is necessary to maintain it at the proper level, for which special sports nutrition is required.
Thus, if there is no goal in front of the competition, then this method of weight loss is optional and unsuitable.
In addition, a fully carved diet can be dangerous to health and even life. The body receives the body from these substances. If there is an overabundance of carbohydrates, they are postponed into fat reserves, but when it is lack, it begins to consume glycogen.
This is an energy-proof process, so not everything has time to break. The residues of glycogen in the blood cause an acidic reaction. And this leads to ketoacidosis, which in a launched form may cause a diabetic coma.
For training for drying Body, see this video:
Contraindications
Drying can not be carried out at some states. Contraindications are diabetes, impaired kidney, liver, pancreas, gastrointestinal tract, pregnancy and lactation.
Choice of food
To start drying, you need to clearly understand that the whole result depends on the power. And the rules are very tough, to withstand them for everyone not everyone. The following four products must be present in the diet:
- chicken Eggs;
- chicken fillet without skin;
- white meat of low-fat fish grade;
- squid.
All this can be eaten in unlimited quantity. They are sources of protein. Carbohydrates can be obtained from greenery, cucumbers, cabbage, oatmeal and buckwheat, macaroni products from rye flour.
Body drying occurs according to the following scheme:
- In the first week, the amount of carbohydrates is reduced to 2 g per 1 kg of body weight.
- In the second week, they are leveling 1 g per 1 kg, while it is impossible to salt products.
- In the third week, the amount of carbohydrates is reduced to 0.5 g per 1 kg of body.
- For the fourth you need to repeat the scheme 2 and 3 weeks.
- From the fifth week you need to start the process first.
But this system is more suitable, in ordinary people, it can lead to serious negative consequences.
To achieve a similar result, it is enough to adhere to the following principles:
- Do not sit on rigid diet. Food habits should be established so that the body can get rid of unnecessary.
- Absolutely eliminate sweets and flour products.
- Under the prohibition of seasonings, mayonnaise, sauce, semi-finished products and fast food.
- In the menu, enable as many vegetables as possible, mostly green.
- It is impossible to eat products with 0% fat content. This will lead to a deterioration of the condition of hair, nails and skin. The source can become vegetable oil of any origin.
- Breakfast should be necessarily.
- Do not go before bed. If there is no possibility to have dinner that you should eat one fruit and drink a glass of kefir.
- You need to eat often and small portions, preferably 4 - 6 times a day.
- Exclude alcoholic beverages, as they have a lot of calories and no useful substances.
But the above scheme can be adapted to a normal person, because its meaning is that it is not immediately and not sharply refuse to familiar and delicious products and dishes. This is a strong stress for the body, as a result of which the effect may be reverse.
For the principles of food on drying, see this video:
Sample menu
Below is an approximate diet for the day. It is not necessary to stick to it strictly to hours and minutes, but can be taken as the basis. R during the day, it looks like this:
- It is worth breakfast, and green tea.
- Dining need vegetable cream with slices.
- Dinner should be vegetables and a piece of fish.
You can also stick to the second menu option:
- Breakfast is an orange, omelet from proteins and green tea.
- Dining need buckwheat with a piece of meat and lowhead.
- Dinner should be a salad of fruit, a glass kefir and a pair of tablespoons.
There is also a third version of the drying menu:
- Breakfast has oatmeal with boiled eggs, wholegrain and honey, green tea.
- It is necessary to eat buckwheat with a piece of meat and low-fat curd.
- Dinner follows stewed fish and kefir.
Menu for 7 days Special tools for girls and guys
As a rule, to reduce weight during a regular diet, in addition to reducing the size of portions and calorie products, different additives are applied. For this, diuretic, laxatives and energy substances are used. These include fruit and vegetable juices, caffeint-containing substances, green tea, sharp seasonings, like pepper, cinnamon or ginger. But in fact they are ineffective.
Not all will be suitable for drying. It is important that there is no sugar, carbohydrates and other things. As a drink, green tea is best suited, which perfectly tones and cleans the body. Also often use special sports nutrition, which saturates proteins, practically does not contain carbohydrates.
results
Many who have learned about drying are interested, as far as effective. It is impossible to definitely answer, because both processes have different goals. When a person is lost, it is important to achieve a certain value on the scales. After his achievement it is necessary to save it. But if weakness was very fast, the weight returns in more.
When drying, it is important to reduce in the body, give the body relief. But the results obtained are often not useful and natural. After the competition athletes try to return to normal.
For a simple person, the best option will be the performance of special exercises and compliance with the rules of low-calorie nutrition. So it will be possible to lose weight, but at the same time not to sacrifice the muscle mass. In addition, this method will help to get rid of problem places like the abdomen, barrels, "golife".
Drying is too heavy and long due to weight loss. Therefore, this system of weight loss is not suitable for everyone. During the drying, the human body is experiencing severe stress. And on the health of girls, such experiments can affect the most negative way. If there are no competitive purposes, it is better to choose something more gentle.
Useful video
About what the drying is different from losing weight, look in this video:
The body of the body is a special diet, which is designed for burning the fat layer with maximum maintenance of muscle mass. This means that with properly organized drying, you can grab fat deposits as much as possible, and not the muscles (this is what happens when most fashionable diets are met).
The preservation of muscle mass will provide such advantages as a more attractive silhouette (tightened muscles with a minimum amount of fatty layers look much better than the skin after the exhaust diet), as well as a more diverse diet of software (people who have a percentage of muscle mass can afford to use much more Calories without danger for the figure).
Many women persistently train the muscles of the press for years, however, they are hidden by subcutaneous fat. If you wish to see your embossed press, then drying is the perfect solution for you. Immediately make a reservation that drying is suitable for those who need to throw up to 10 kg. Otherwise, the drying can delay, then health will suffer greatly. In general, the drying should last about two months.
It should be borne in mind that success in drying is 80% depends on nutrition, but you need to remember about the physical exertion.
- Preservation of muscle tone and muscle mass.
- An increase in metabolism and, accordingly, faster incineration of subcutaneous fat.
- Increase the calorie window, at the expense of which weight loss occurs.
How to start the drying process?
Drying should not begin sharply. This is a strictest diet, the body needs to be prepared for it. Therefore, 2-3 weeks before drying, you must reduce proteins to the maximum, and carbohydrates to a minimum. This means that it is necessary to eliminate all the harmful products from the diet, ranging from the drum and candies and ending with smoked products. Stay in the diet: whole grain bread, cereal, macaroni from rye flour, as well as solid wheat varieties. Of course, the basis of the ration is made up protein products, such as meat, fish, legumes and low-calorie milk.
Drying was invented for athletes and in its original form it involves 4 periods. On any drying period, the minimum daily caloric content of the diet should be higher than 1,200 kcal. Failure to comply with this recommendation entails major health problems.
The first period (stage) of drying continues 4 - 6 weeks. At this stage, you must consume 50-60% proteins, 10-20% fat and 20-30% of carbohydrates (better than 20%). Optimal calorie for this period will be 1600 kcal per day. Observing this condition, the protein must be 200 gr (820 kcal), fat - 34 grams (320 kcal), carbohydrates about 117 gr (480 kcal).
Approximate menu at this stage:
- breakfast example: boiled chicken egg + 1 Egg protein (yolk throwing out or give the enemy), oatmeal, cooked on the water (per 50 grams of dry cereals) + green tea.
Total: 22 grams of protein + 14 grams + 34 Gy of carbohydrates. Calories - 260 kcal.
- the second breakfast (approximately 2 hours): 100 grams of chicken breast + boiled beet salad (approximately 200 g), filled with teaspoon (4.5 gr) linen (olive) oil + apple (about 200 gr).
Total: proteins 27 gr (111 kcal) + 6.5 gr fats (61 kcal) + 38 Gy of carbohydrates (156 kcal). Calories - 328 kcal.
- lunch: 200 gr filing squid + rice porridge on water (50 grams dry cereals) + salad (fresh cabbage or cucumbers) - 200 gr + 1 h. olive oil.
Total: proteins - 46.5 grams, carbohydrates - 46.5 grams, fats - 6.5 grams. Calories - 441.
- snack: 200 gr baked chicken breast.
Total: proteins - 47 grams, fats 4 gr. Calories - 230 kcal.
- half date: Omelet from 5 chicken proteins fried without oil.
Total: proteins - 18 gr. Calories - 74.
- dinner: boiled chicken fillet 150 gr + Salad of 100 grams of chopped white cabbage (can be poured with lemon juice).
Total: proteins - 39 grams, fats - 4gram, carbohydrates - 5 grams. Calories - 255.
The second period of drying
This stage should continue the week - two (but better after all the week). You need to consume 80% proteins, 20% of fats. Carbohydrates completely exclude. The diet should be only proteins in its pure form. Lean meat (mainly chicken fillet), white low-fat fish, squid meat, chicken eggs, shrimp. Fats will go to the body along the way with protein food. The above products need to bake or boil. The caloric content of the daily diet can be reduced to 1200-1400 kcal per day (accordingly 234-273 grams of protein and 26-30 grams of fat).
At the first two stages of drying, it is necessary to use a sufficient amount of pure artesian water (about 2 liters per day).
If you do not engage in professional sports and do not prepare for competitions, then at this stage drying should be stopped. If you comply with all the recommendations, you must get the right result.
Try to drink water more often between meals. Drink green tea and chicory root extract. These drinks will not only help decorate your diet, but also will strengthen the fat burning process.
Menu for the second drying period
An example of a menu for this period of drying:
Breakfast: chicken breast - 200 grams.
Total: proteins - 47 grams, fats - 4 grams. Calories - 230.
The second breakfast: omelet (3 protein and 1 egg) fried without oil.
Total: proteins - 23.5 grams, fats - 11 grams, carbohydrates - 1 gram.
Lunch: 300 grams of low-fat white fish.
Total: 54 grams of protein, 3 grams of fat. Calories - 250.
Snack: 200 grams of baked chicken breast.
Total: proteins - 47 grams, fats - 4 grams. Calories - 230.
Afternoon person: 200 grams of squid fillet + 1 cucumber.
Total: proteins - 36 grams, fats - 1 grams, carbohydrates - 3 grams. Calories - 170.
Dinner: 150 grams of baked or boiled chicken breast.
Total: proteins - 36 grams, fats - 3 grams. Calories - 176.
Third period of drying
It lasts no more than a week and is conducted by professional athletes closer to competitions. At this stage, proteins are reduced to the maximum, fats - to a minimum, there are no carbohydrates. Also minimized the amount of incoming fluid.
Fourth drying period
Called "carbohydrate loading". This is a kind of coming out of the diet. It begins for three days before the competition.
If you decide to do the first two stages of drying, then you immediately need to start carbohydrate loading.
You must finish with drying, starting to use products in which there are few carbohydrates (possessing a low glycemic index). Here are the poorest carbohydrates vegetables (greens, cucumbers, cabbage). You can then add some fruit, baked potatoes, porridge, pasta made of solid wheat varieties or rye flour. This process is better stretched for a week. After you can proceed to a conventional balanced healthy nutrition.
During drying, be sure to take complex vitamins and minerals. It can be ordinary complexes or preparations for athletes. At the same time, you can reduce the loss of vitamins and minerals in the body, despite the observance of a strict diet.
Also, add natural and artificial fatty meals well during drying. Permissible natural fat burners during this period are: green and ginger tea, chicory, all sorts of spices (cinnamon, vanilla, carnation). From artificial fat burners, L-carnitine is considered the safest and effective. It will help burn fatty deposits during training, add energy, and also strengthen the heart muscle. L-quarantine needs to be drunk in the days of exercise for half an hour before it. For example, if you train on Monday-Friday, then half an hour before training you need to drink 0.5-1 grams of L-carnitine.
When will the drying results appear?
The first changes can be noticed at the end of the first week with the correct implementation of the recommendations and compliance with the diet. You will notice that we pulled yourself. If you have already actively engaged in sports before the drying, then the muscles will be better forgiven. During the drying process, it is a fatty mass, and the muscular (which is much harder) is preserved, respectively, the weight will be lost slowly than the volume. In order for the motivation to be dried did not leave you, you can start a diary, where you will record your volumes. Measure them no more often than once a week.
At the end of the drying, you lose a significant part of body fat deposits from your problem areas.
Active physical exertion is optimally carried out at least 3 times a week. This will provide high metabolism and maintaining muscle mass. You should also try not to miss the opportunity to engage in "household" training: once again wash the floors with a cloth, not a mop, ignore the elevator, go out before from transport and walk at least one stop.
Drying is a very strict diet, therefore it has a number of contraindications. Dry it is impossible if you have diseases of the stomach, intestines, kidneys, pancreas and liver, also with diabetes mellitus. Pregnant and nursing Mama, the drying is also contraindicated.
In conclusion, I suggest watch a video about the diet on drying for girls.
Diet for drying (extra weight round) is almost 70 percent of success, and no diligent workouts without a properly designed nutrition will be able to bring the desired result.
Be sure to get rid of the thought that the former diet is suitable for the period of your workouts. This is not valid at all. You will be forced to radically change your power plan.
- Meat low-fat
- A fish
- Eggs
- Milk degraded products - cottage cheese, kefir, milk
- Kashi - millet, oatmeal, buckwheat, corn, etc.
- Legumes - peas, beans, beans
- Fruits and vegetables
Approximate diet:
Description: This diet for drying is designed for seven days. . It lists only the main meals. In the interval between the receptions it is recommended to snack. On the basis of the above-described criteria for the optimal diet, when drying, there is an opportunity to make up its nutrition program for the time of extra mass.
Monday
- For breakfast - oatmeal flakes, sweet tea, protein cocktail;
- For lunch - chicken broth, chops with buckwheat, fresh vegetables;
- For dinner - Fish fried in vegetable oil, fresh vegetables;
Tuesday
- For breakfast - flakes buckwheat, innocent fish, tea with lemon and sugar;
- For lunch - chicken breast and vegetables, cauliflower soup;
- For dinner - cottage cheese, degreased with dried fruits and protein cocktail;
Wednesday
- For breakfast - two boiled eggs, tea;
- For lunch - ear, fish, boiled with potatoes;
- For dinner, fruit together with protein cocktail
On our site you can familiarize yourself with information about whether you can drink milk, water when weakness, as well as ask questions to other users in the comments.
Answer:
People who are followed by their figure should know if you need to drink water, milk with weight loss and in what quantities. Drinking water must be from 2 to 3 liters per day. Its amount should be 200 grams for 10-15 receptions during the day. First, if you felt hunger, and the meal during the diet has not yet come, drinking a glass of water. You can deceive your body. Secondly, participating in cellular exchange, water helps the body to bring slags, and also contributes to the splitting of fats. As for drinking water for the night, then drink it better 2 hours before sleep so that there were no edema on the face in the morning. The use of milk also has a positive effect on body weight loss. It has been proven that it has an excellent effect on a healthy and safe weight loss. Due to the fact that it contains casein and whey protein, milk contributes to burning the adipose tissue and building muscles. But buying milk, do not forget to watch not only on the content of fats, but also on the amount of sucrose (carbohydrate). Consider that the large amount of it will prevent you in loss of extra kilograms. Therefore, the recommended dose of low fat milk per day is no more than 1-2 glasses per day, but at the later time it is better to exclude its use.
Is it possible to eat sweet, pancakes and drying while weight loss - recommendations of leading nutritionists
Women who want to sit on a diet most often worried about how they can do without sweet. Let's find out if you can eat sweet, pancakes and drying when weakness. Well, first, relatively sweet, there are many options. For example, dried apricots, prunes, figs, dates - all these sweets, but they will not allow us to recover, and will also help the process of digestion. Secondly, if you really love drying or pancakes - then there is a way out. From the flour to refuse not at all, because it contains vitamins of group B, iron, copper, magnesium and minerals that are necessary for our body. The worst of everything on the figure affects the baked baking, and drying to this type do not belong. Therefore, the use of them in the amount of 3-4 pieces during breakfast will not hurt you. This applies to pancakes. Wheat flour replace buckwheat, or oatmeal. The oil in the dough is not added, but only to excite the frying pan with a napkin with an oil, well, and instead of whole eggs add only proteins. During the diet, it is difficult to abandon delicious salads. There is a wonderful well-known Salad Vinaigrette, which can be calmly there with weight loss. The main thing is not to include salty cucumbers in it, because They delay water, as well as instead of oil, it is recommended to add kefir or cottage cheese.
Svetlana Markova
Beauty is like a gem: what it is easier, the more precious!
Content
Is it possible to eat crackers when there is a calorie in them, and whether a stale bread benefits the body to benefit - all these issues are often found in reviews on all sorts of forums for women. In order to correctly assess the benefit of the sugar and the need for them in the body, you need to consider the composition of the product. Can dry crust be replaced with a slice of fresh bread when drawing up diet food?
The benefits of sugar
Are dry drying - yes! They do not lose the necessary organism substances that contain bread from both wheat and from rye flour. When drying the benefits of superstars are not less than bread, which includes trace elements: potassium, magnesium, calcium, phosphorus, vitamins of groups B, PP, amino acids, fiber. Is it possible to eat crackers when weight loss - yes, because the nutritional properties of bread does not change when drying.
Than harmful crackers
We can talk about the utility of bread and drying for a long time, but everything is put in moderation. The damage of crackers is possible if they use them every day and in large quantities. Due to these features of the bread, the diet on the breadcrumbs is not allowed. The negative impact of drying on the body will manifest itself a disorder of the stomach, frequent constipation. It is impossible to eat crackers at peptic ulcer.
You need to eat drying with diet only home cooking. Can I have crackers when weakness - yes, but at the same time fry the product without using vegetable oils. The greater the dish, the longer its digestion in the stomach, can not add salt or spices. This is done by manufacturers to increase the taste quality of products. Frozen and other harmful types of product treatment lead to an increase in carcinogenic substances in the body that cause cancer.
Types of Sukharikov
Sugari is a dried bread or a bun, chopped on slices. Preparation has a lot of varieties (roasted, semi chip, drying). It is easy to prepare at home with an oven or in a frying pan. Small water content makes bread with long-standing, while the taste and useful qualities already dried product does not lose. Types of crackers:
- Simple. Production is performed from rye, wheat and wheat-rye bread. The dough is made according to the recipe with a smaller percentage of water content. First, the serum bread, distributed in forms. Then cools and cuts on slices. There is a drying to 10% humidity and again cooling. After the last part, the crackers are packed.
- Feed. In the process of cooking, the dough from wheat flour of higher grades is used. Sugar, fatty fillers, flavoring additives are added. Production of drinkers includes baking bread, cooling, formation of slices, product packaging.
How many calories in breadcrumbs
To say that between drying and fresh bread differ in calories, it is impossible. Since this is the same bread product, but with a smaller moisture percentage. Plus, you need to consider whether drying has a simple processing or various additives in the form of flavors or flavoring additives. The calorie content of the products of the product increases if the dough has additional ingredients for taste, odor, etc. So drying with raisins "weighs" 390 kcal, but with the addition of chocolate droplets already 407 kcal. Can there be such crackers when weakness - no, you can get fat.
From black bread
By itself, has an advantage over white:
- calorieness below;
- below is the glycemic index (which is important not only for losing weight, a and diabetics);
- contains more useful trace elements and less than simple carbohydrates.
Drying from black bread with bran is the most useful option both in the dietary diet and with free nutrition. The calorie content of fermen from black bread will be 335 calories. At the same time enrich the body of the fiber, will not increase the blood sugar level, will help improve digestion. Remember: the product abuse is not worth it, but sometimes it is not to eat a few slices instead of bread nutritionists. Is it possible to lose weight on breadcrumbs - no, due to the high energy value of this product.
From white bread
Bakery products made of white (wheat) flour contains a large amount of carbohydrates, and simple (which cause sugar jumps in the blood, provoke insulin secretion, insulin "removes" sugar from blood to stock, that is - fat), that is, harmful to health and figures. The large caloric content of white bread crackers is about 400 kcal - leads to a rapid set of fat deposits, if the product is abused.
Sugari while slimming
Carbohydrates is the most important source of energy for our body. Without them, no component of human physiology is not functioning - neither a cell, no tissue, nor organs. The brain with a lack of carbohydrates is badly cleansing, the person becomes irritable and feels the decline of the forces constantly. Conclusion: Remove carbohydrates from the diet when weakness is categorically impossible. But if you eat them in large quantities of glucose "gives" stocks to us - extra kg, which strongly spoil our shape.
When a woman decides that it is time to "dry" the waist, hips and stomach, it is worth thinking about food and about the rhythm of life. Food is a security deposit. A proper, balanced, moderate diet supports health and promotes weight loss. Eating a baton and any flour - stress for the shape. The calorie of bread is too high to eat a couple of slices behind each meal. So why not replace fresh bread on a crush with a diet?
Why is a crush more useful than fresh bread
The product normalizes the intestinal work, contains all the necessary microelements. Why are crumbling more useful than fresh bread? Everything is logical: In addition to the rich in vitamins, the composition, the superstars are hard to eat a lot, which reduces the resulting calirage. But it is impossible to constantly eat dry bread - causes problems with the gastrointestinal tract, etc. To the question, whether the answer is getting fat, it is quite logical: yes, if you use them in the evening (the resulting energy is not spent, it goes into fat deposits), in large volumes. If you eat dried bread not every day and in small quantities, it will not affect the figure.
