This Svetlana Akhtarova is a beautiful, slim, thirty-five-year-old woman. With 165 cm height, it weighs 55 kilograms. But it is she. It's hard to believe in it, but here it weighs 130 kilograms.
Goosebumps on the skin just, now remember it all Svetlana Akhtarova
Every morning, Svetlana begins with what falls on the scales. Excessive 100 grams for it - alarm. Today is a hangup, everything is normal. These trousers Svetlana wore a few years ago. They are sewn to order, in those times Svetlana could not buy anything in the store. Its size was not even in the department for full.
And these pants were even for a stretch for some time. It can be seen that the buttons have been moved Svetlana Akhtarova
From 130 - to 56 kilograms, from 64 - to 42 sizes. Svetlana did not just lose weight - she was born again. Her Malica's daughter will hardly find out in this huge ted on the screen his mother.
These frames were removed in 2005. Svetlana is discharged from the hospital. During pregnancy, she recovered to 130 kilograms. In the morning - rolls with sweet tea. During the day - potatoes, cutlets, ice cream and mayonnaise salad. For dinner - cookies and cake. The food dreamed of her even at night. After the birth of the child, family life has changed. Ravil was increasingly delayed at work and even less often spent time with his wife. He just shy to appear with his wife in humans. Even the general friends of Ravil walked one. Svetlana sat at home with his daughter and wondered - suddenly he was there now with a girl. He called him every half an hour to mobile, and he was increasingly "temporarily unavailable."
I decided on plastic surgery in 2005, it almost five years ago. Well, as decided, I think you need to do something already. I did not want to eat, I wanted to make everything easy. I went and did myself, the so-called abdominoplasty Svetlana Akhtarova
Weight 127 kilograms and a huge ugly scar on the stomach. It was the result of a plastic surgery, which Svetlana did in the Moscow clinic.
After the operation, I lost only three kilograms, which were safely nailed right there. But I earned the fistula, non-healing wounds for three months, constant walking in the bandages, a huge scar, a urtising scar for the whole belly Svetlana Akhtarova
Plastic operations - not a method Combating overweight. Surgeon can only remove a small fat fold. Otherwise, the body will violate the fat exchange, the patient will fall into intensive care. The surgeon can only tighten the skin and remove stretch marks - but it is already after you lose weight.
Operate a person weighing 130 kilograms is a pretty risky undertaking. Given that, removing this skin-fat fold from the abdomen, in fact, nothing global decides. In this fold there may be a kilogram three. From 130 is a drop in the sea Vladimir Tapia Fernandez, Plastic Surgeon
Tablets, creams, plasters, wraps. For the year Svetlana tried almost all the well-known slimming methods. To no avail. It dropped 3-5 kilograms, but after a few weeks they returned back. The support of Svetlana appealed on the Internet on the forum of young mothers.
Girls, cute, tell me. It is necessary to drop the weight, sooo a lot. Crazy with sweet, flour, roasted and all sorts of other goodies Svetlana Akhtarova
This is a diary that Svetlana led on the Internet. Every day she got up for the scales and recorded how many grams managed to lose, and nearby placed a photo in tight clothes. Minus kilogram, minutes two, minus five, minus 15. Svetlana achieved his own - she lost 75 kilograms. As she did it, you will learn at the end of the program.
Svetlana Akhtarov for a year and a half he lost 75 kilograms, that is, almost three times. As she did it, no one knew.
People did not believe, said it was not true. They called me and said: Well, you know, tell me how that. I say: no, no, she does not eat anything, even I did not believe, it was interesting, extra kilograms - they always have Aigul Ilyasova, sister Svetlana Akhtarova
Rumors crawled around the city. Some said that the worm lives inside, others thought that she was sitting on drugs, the third - that for huge money was cut off his extra kilograms. Everything turned out to be much easier and completely free. No operations, tablets and trendy diets, just patience and willpower.
Svetlana eliminated sweets from his diet and oily food, stopped eating after three hours of the day and began to play sports.
My diet began on October 7, 2007. Non-go, snow, rain, whatever, despite this, I went on foot five kilometers a day. All wet came home. Then it seemed to me that it was a very fast step. Now if I need to go fast, then I run, I didn't have to run Svetlana Akhtarova
In the evenings, when Ravil and Malika had dinner, Svetlana left the house, watching people for her was unbearable. To spend time with benefits, she went on foot to night. Svetlana was read somewhere that at least 10 thousand steps should be done on the day. Developed a daily route - five kilometers. After a walk instead of dinner saw green tea.
I bought it with various additives with Jasmine, with pineapple. I really didn't want to eat. I had no doubt that I had to stop that I was doing to harm myself. I listened to myself. I have no pain in the stomach, absolutely. I felt good. Every day is better and better. Svetlana Akhtarova
The first result of Svetlana achieved for a month, she got up on the scales and saw that he had lost weight for eight kilograms. A month later, another five. After a year and a half, she turned into a beautiful, slender woman. Now the husband Ravil every day wears her on hand.
In his past life, Svetlana could not afford a lot of things. His dream is to study at a prestigious university - she realized only a year ago, in her youth prevented her all the same weight. This staircase then seemed insurmountable on the way to knowledge.
This is the same staircase that I frightened me so much in my youth. I now, perhaps, nothing is scary at all, I love her, I am easy, I feel good. People say: you are a hero. None than I am not a hero. I would be a hero if I knew that I would prone to the completeness of the girl, I would keep my figure in normal. And heroism is that I first drove to monstrous sizes, and then I started to reset, I do not think. I just call on all girls - take care of the figure Svetlana Akhtarova
Diet Svetlana Akhtarova became known after a series of publications in the Komsomolskaya Pravda newspaper and broadcast on television. Svetlana, an economist and a young mother from Almetyevsk, dropped 70 kg on their own without resorting to plastic surgery and services of expensive diets. The story has become even more popular after photos of women and links to her posts on the forum losing weight appeared on the Komsomolskiy website. There Svetlana described his way to slightness in detail. In the process of weight loss, everything was all - and experiments with a grated apple for dinner, and skimmed kefir instead of normal food. However, by samples and errors, Akhtarov found such a diet and training mode that helped get rid of excess weight.
Svetlana Akhtarova diet for weight loss
Diet Svetlana Akhtarova - a meager diet about 1000 kcal per day. Typically, this system is positioned as "non-view", but to stockpore will have to become power. A full refusal of sweets besides bitter chocolate and honey, as well as from most familiar dishes plus a portion control with rather monotonous nutrition and is the key to the success of Akhtarov. So, the approximate menu:
Breakfast: Plate of porridge on the water, or 2 eggs, or a piece of cheese. A cup of black coffee without sugar with a 1 teaspoon of honey or a square of bitter chocolate.
Second breakfast: half of a fresh grenade with green tea.
Lunch: portion of low-fat meat, fish or chicken with fresh vegetables salad.
Half date: Failure apple, grapefruit or pomegranate with a handful of pumpkin seeds.
Dinner: absent.
Instead, Svetlana Svetlana saw green tea, and to distract from the desire to eat first walking 5 km on foot, and then spotted in the fitness club. The sports past has affected - the woman persistently attended classes with a personal trainer and refrained from dinner for more than six months. The heroine itself of this story says that he coped only thanks to the support of the husband of Ravil - he himself prepared me to eat himself and his daughter and sat with a child while Svetlana was fitting. For skin tightening additionally, Akhtarov did a massage, and did not forget about the face of the face with the help of professional cosmetics and self-making chin.
Li diet Svetlana Akhtarova
Svetlana's Will's force should only admire. Apparently, she belongs to the type of people who can change their diet only radically, once and forever abandoning dinners and all familiar dishes. In the theory of Akhtarov's diet, however, cannot be considered healthy and suitable for everyone without exception. In an interview with TV journalists, Svetlana said that she had the last meal at 15.00, after - only green tea. In "Komsomolskaya", other numbers already appear - 16.00. Be that as it may, starvation for 16-17 hours every day can be an unbearable test for metabolism. As a result, the rate of weight loss will be low, and "suffering" is essential. Not everyone is suitable and so poorly a set of dishes, however, American nutritionists believe that the choice of the patient on the diet should be limited to 3-4 ways of healthy food for each reception.
Attention in this story, one moment - Svetlana in the past was engaged in gymnastics and sports aerobics. Acting the age of the heroine and her hobbies can be said with confidence that Ahtarov was simply used to eat most of the day. The domestic school of gymnastics is distinguished by a rather tough approach to the nutrition of athletes - they do not eat at least 3 hours before and after training and seriously limit the diet. If you are not accustomed to the feeling of hunger, and you cannot boast that the restrictions are given easily, it is better not to try this diet, but try to come up with less strict rules for yourself, or at least add a low-calorie dinner. Good luck!
Important: Before sitting on Svetlana Akhtarova diet, consult your doctor.
Especially for - Fitness Trainer Elena Selivanova
Girls I found my idol! Svetlana Akhtarova! I will go to this section of my blog every time you will cover with frozen thinkers of the type and na it is necessary for me? So much lived tolstoy and nothing! Still so much live! Well, I do not! I will be slim! I will weigh 70 kg (and maybe less) !!!
It's hard to believe in it, but in the photos - the same woman! Meet Svetlana Akhtarov from the city of Almetyevsk, an economist. Throughout his essential epic, Svetlana wrote reports on the thematic forum. Almost 200 pages of questions and answers, complaints and small joys, photos and enthusiasm forum users. The story of Svetlana went beyond this forum and made noise in RuNet. Live magazine is on the ears: many do not believe that such a fantastic result is possible without plastic surgery, trendy drugs and expensive specialists. We decided to learn everything first and talked with Svetlana personally.
"At night I dreamed that I eat"
Svetlana, motivation to slimming is half of the success. And what pushed you on this feat?
- This is not for one year I was so spoiled. As a child I was very thin. He was engaged first with rhythmic gymnastics, then sports aerobics. And then I threw the sport - and that's it. Rushed. I wanted to lose weight I have long been. And he chose an easy way - in 2005 he made abdominoplastic belly, thought would lose weight. Did not help. 3 kilo left, and a terrible scar remained in full stomach. And then I immediately got pregnant. And added another 40 kg. Before childbirth, I weighed 145 kilo! You imagine?
I come from the hospital. Past mirrors with her daughter in his hands I pass and suddenly saw myself: the child looked a doll tiny compared to me, I was so huge. I could not sleep with her - I was afraid that I would deflate it somehow and with one hand. Then she grew. I hated to walk with her. I was hard to move my feet. And when she began to walk, it was generally Katorga - I was simply not able to keep up with her. I always thought that she was when he would grow up, it would be so for me. That's then I decided that it was time to lose weight.
Anyone from loved ones told you that 120 kg is it a bit too much?
Mom even cried: "You will destroy yourself!" When we met with my husband, I was kilograms 90. It was not a fountain, but still decently. But after childbirth, when I could not remove my boots myself, he said: "Light, well, you need to do something, you are hard for you." Although he actually loves chubby.
Do you remember the moment when you decided for yourself that everything?
I remember. It was October 8, 2007. I wrote a classmate on the Internet: oh, light, came the photo. And I understand that I can not. And I decided - or now, or never.
I decided to start life at first.
- From tomorrow?..
There were no tomorrow. Everything. Right now. And after 16.00 I no longer eaten. Instead of dinner, my husband is a feather apple ...
On the same day, I went with a parking lot. Parking is next to the house, but I went around. And so tormented - a kilometer passed! The next day I bought myself sneakers, measured the distance - already 5 km - and went. Paved the route so that none of friends came once again on the eyes, in the outskirts, according to new buildings.
The first week, of course, I took. We are used to: sit down with my husband in front of the TV and eat a loaf with butter and jam. At night, I dreamed that I eat ... But in a couple of weeks it was used.
"A couple of old trousers - for fear"
And when did you feel better?
Dropped 13 kg (in a month) and went to the fitness center. Coach I say: I will not cut the load of the general group. Let's somehow personally. And she took up me. I just went on foot on foot, day to her. Smeed, it was so hard for me. On the forum he wrote every day - I was supported there very much. At work, my colleagues from the department helped me a lot. Nobody pressed, did not try to treat anything. And my husband, of course, thank you so much. While I was engaged, with my daughter Malika in the evenings he was sitting.
And how did he eat all this time? Did you cook him separately?
He prepared himself for himself for her daughter. I supported me very much. And then, when it became on the scales every day to see outgoing kilograms, it became better motivation. Each minus in size is a holiday.
By the way, how did you cope with these minuses? It is necessary to buy new clothes all the time?
Bought, and what to do? Big things ruthlessly gave. I left a couple of trousers - just for fear.
Is it so that nothing connected with the past?
Yes. Previously, when I tried to lose weight, I left everything - but suddenly get better. But now she said: there is no return road.
And some procedures in the cabin did?
Not. Massage did it - it helped. And nothing more. Yes, and I have no problem there is no special, well, stretching, well, the flabbiness is small. Like any giving birth woman. But to hang something like Sharpei, to the knees, there is no such thing. That face I holily and cherished, bought cosmetics professional, chin with a wet towel every evening massaged.
"Even relatives do not know ..."
And globally something in your life has changed?
Globally is not. But I feel quite different. I still do not recognize me. So I did not see my wife's wife's brother for a long time. And somehow in the store we meet with her. I am: "Hi ..." And she: "Hi, who are you?" I say: "Well, how, I'm light, Ravil's wife." And she: "Not true, Ravil has another wife!" Deployed and leaves. That was shock. But usually still recognize - Ba, light, as you look! And this is the highest kayf. But very much woven. The city is small. And the tablets are me with worms. And I do operation. And the most interesting gossip is that fruits are brought to me overseas helicopter.
Enlighten, probably?
There are such ladies. Here it will sit, on two chairs, their ass, huge, like a Khabarovsk region, decomposition, is a sandwich with butter and broadcast, as this girl is living in so many operations. What operations! I could not afford to risk my life, I have a small child.
Husband does not want to see you sit on your diet too?
He, of course, is large, but I am against - I do not like thin men (laughs). And I love Ravil in any form!
MENU
Laving diet from Svetlana Akhtarova
Breakfast: 2 eggs, or a piece of cheese, or porridge on the water, a piece of bitter chocolate or a spoon of honey, coffee without sugar.
Second breakfast: half of a grenade, green tea.
Lunch: boiled low-fat meat, fish or chicken breast, fresh vegetable salad with vegetable oil, green tea.
Halfoon: handful of purified seeds, green apple, grapefruit or grenade.
Dinner: Green tea.
What is face?
Secret fighting double chin and natural skin suspender
Perform every day in the morning and in the evening. We take a terry towel, wetted in cold water, stretch and rather vigorously pat on the chin for 2 to 3 minutes. Then lubricate the skin with any fat burning cream (it is possible for the legs or buttocks, any, but quality).
From records on the forum
Girls, cute, tell me. It is necessary to discount the weight, oh-oh-oh-very much. You go crazy from sweet, flour, fried and all sorts of other goodies, I especially like to eat before bedtime. To day is the first day. At home there are apples, skimmed kefir, grapes and ... Crazy, dumplings, mayonnaise, herring, potatoes with mushrooms. I will not eat, although I really want to die, throw a hunt. What should I eat to bite and not harm? And yet - support me who can, eh? You are welcome...
Kefir low-fat - rare nasty, drank a glass, slept two apples. Grapes - in the furnace, and how I want - Isabella, VKU-U-U-Usnoy. I will not. Tomorrow morning, the egg, for lunch porridge, for the afternooner what is possible? Eh, I would have 46 - 48th size, I want-U-U-y ...
_ 10.10.2007
I will tell you now that I would sell my homeland for the sake of herring, kebabs, whisk with meat, chocolate chocolates and butter with butter. You do not believe me? I would sell. However, it is impossible. I decided everything for myself. Motherland is more expensive. I ate all this almost every day, not lying. I need to raise my daughter, I don't want to tease at school and said that you have a fat mom.
Today, a kilometer four, legs hurt.
Skilled about 2 kg in 3 days. I thought would leave more, but oh well, on a little bit.
Girls, still hold, I eat the same, walk. Today I tried to run - almost died, shortness of breath, my body is shaking. My weight is almost three days old. In any case, I do not give my hands, I just ragged little. Agreed today about individual shaping shaping + swimming pool. Now something implined - I am ashamed for myself, I don't even have a decent sports suit, you will not buy for me for any money, and will I get? I'm afraid, in general. From the mirror, all the same "lush buffetcher" is watching me.
_ 19.10.2007
Girls, I still hold. Today, the mother handed over for her husband and daughter pancakes with meat - I thought I had an end. I sniffed them, and repelled it my favorite dish ... I didn't eat. The result is today -7 kg, I thought it would be nu-y-y-y a little more. Ok, I'm quiet. No one even says that I lost weight. When I hear these words from people ...
Today, at general, at least do not come to the stove. Cooking dumplings - I didn't touch a little bit, and I was sure that the body learned to perceive my protest as proper. But I survived.
I want in a new year at a corporate party, where there will be about 250 people, look supersk. And weigh ... aa-aaa, at least 90 kg, well 95.
_ 03.12.2007
Fitness almost like it, and swimming ... I love, only here is one problem in water sports. After it, the consistency appetite is ready to die out. Touch what to do, I swim late in the evening. The coach showed exercises in water. I once touched my hand at the time of their execution ... so-oh-oops, I like a scat - I breathe all ...
I looked at the 50th size of the clothes today. In the summer, when I went to work after maternity leave, I could not stretch the 62nd blouse.
Here are just all familiar me constantly want to feed. Did I think so sorry? I think that I thought I looked earlier, now more or less.
To date, 40 kg escaped from me. To say that I am happy, it means nothing to say. I am so happy. Now I wear clothes 48 - 50. And yesterday I bought a 46th sizer's sweater. You can not imagine, I buy clothes in stores! I didn't do this one hundred years, I ordered everything in the modists.
Oh yeah, I will tell a terrible story. The day before yesterday I was told that in my city (the city of small, 400 thousand people) was a rumor that I went to Thailand and pulled out all fat. When a person who said, tried to say that this is a lie, she began to assure everyone that it is 100 percent information. I became a little offensive. Well, all the people have no head. Is it how much time I was supposed to be in Thailand, throwing a job, a child, a husband to lose 40 kg? Or in this country really do wonders? Then I am ready to go!
_ 22.03.2008
Girls, thanks for the warm words. I feel without you and this support, well, just in any way. I am very grateful to the forum for everything for a new life, I will not be afraid of this word. It turns out that there are many other joys in the world, it is not necessary to engage in increment. We eat in order to live, and not the opposite!
Already minus 48 - 49 kg. The last fight is the hardest thing. I myself do not believe that almost 7 months has passed. It seems to me that just yesterday I started, but I look at the old photos - so immediately I do not cry. Where my head was before, why I did not see all this horror. I did not want to see so many joyful moments in life missed! Girls (those who really want to lose weight) is quite simple, the main thing is very wanted. Then everything will turn out. Soon I will hang new pictures.
Overweight killed me, killed a woman in me, health, self-confidence. I have a second birthday now. And yesterday I was on the birthday of my sister. So there my husband was asked ... why he came alone! Did not recognize!!!
In the city of Nightmare, though run far away. People, not embarrassed, is suitable and asked: how? And the most interesting thing is that no one, even relatives, do not believe that I dropped the weight without medication. This is the most unpleasant. Mom says - beyond, but I am such a susceptible, upset. Today colleague came up. He says that her friend ordered to find out which pills I accept. I said: Let it recommend Purgen's limited friend. Only to start you need to take a vacation. I have already said that when I start to tell someone to tell the truth about my difficult path, the interlocutor sharply loses interest.
To be honest, to the question "How will I keep the weight?" I have no definite answer, unfortunately. I am generally the idea that someday will need to stop, leads to horror. I think, it will hardly take the sculpture of my body, I will go to the staff in fitness, as soon as I can take a daughter there, swim and not overeat. I will not part with weights, no matter how I said that I am dependent on them. For me, this dependence was a panacea in the struggle for my new life.
Today, diet develops not only experienced people in this area, but also women of various specialties. So, by the method of trial and error, the most effective nutritionals are selected and already serve women of the whole world as an indicator of the resistance of the will and human capabilities.
How lost weight Svetlana Akhtarov
Svetlana Akhtarova - an ordinary woman economist from the city of Almetyevsk, who once settled goes to lose weight to regain health, vigor and beauty.
This woman did not turn to nutritionists, as it requires high costs, but was able to create its own weight reduction technique using the method of numerous samples and errors. This weight loss program is designed for those ladies who want to lose weight by 50 or more kilograms.
Slimming Svetlana Akhtarova is just amazing. Being slender and physically active in his youth, Svetlana during marriage has already weighed 90 kilograms, and after the birth of a child and all 127. Such weight is very burdensome and the girl did not suit the fact that she cannot live a full life, constantly experiencing fatigue, drowsiness and severity .
And when a woman has a motivation to lose weight - she began a new life that included low-calorie portion nutrition and sports. So, for a year and a half she was able to throw out as many as 70 kilograms.
How can I easily lose weight
The guarantee of effective weight loss is, first of all, the creation of the necessary attitude to a new life, an understanding of the need to adjust weight not only to gain beauty, but also restoring health and vitality. Secondly, this is the support of native people.
Their help will be needed in order for the woman to have free time to exercise exercise, its nutrition and the regime of the day. Thirdly, weight loss implies a full revision of their habits of food.
That is, the first thing is necessary to reduce the weight - solid willpower and clear intention. And all other questions are already minor. The diet is made up of the most lowalkalorial products, and physical activity should gradually increase when the body gets used to the new day and diet.
Is it possible to reset 50-70 kilograms
In order to significantly reset the weight, you need to pay attention to your diet and physical activity. So, with the right approach to these issues per year, you can reset to 50 kg, and for a year and a half and all 70 kg.
Diet Akhtarova
The power supply system of Svetlana Akhtarova provides for a decrease in consumption of fat and carbohydrates, as well as regular physical exertion. This is a rather rigid diet that limits calorie consumption up to 1000 per day, but at the same time increases activity.
To comply with such a system of diet, the necessary complete refusal of sweets and the usual snacks - sandwiches, semi-finished products, fast food, fried food.
Menu Diet Svetlana Akhtarova
The menu designed by Svetlana passed a lot of tests. It was updated again and again until he found his real ideal form.
Breakfast options
- coffee or tea without sugar
- a small piece of black bitter chocolate or a spoonful of honey
- 1-2 boiled eggs or a piece of low-calorie cheese.
- porridge from any cereals on water without oil.
Lunch
- half of the fruit of grenade
- grass tea
- vegetable Salad with vegetable oil
- 150 grams of boiled chicken, fish or meat
- green tea
- table of Seeds or Apple, you can eat grapefruit or halves of a grenade instead
- Since after 16:00 diet prohibits meals, you can only drink tea without sugar.
Prohibited Diet Products
According to the unique method of Akhtarov, it is necessary to refuse such products:
- sugar,
- flour products and baking,
- confectionery,
- fatty food,
- high calorie food.
Instead of familiar sweets, the girl advises is honey and a real bitter chocolate. It is also necessary to revise the size of the portions.
Very often, weight increases only due to the fact that a person often overslets and stretches from this stomach, demanding more and more food. Because of this, hunger and stressful state feels. To avoid such problems, you need to learn the body to new portions.
Basic rules diet
Akhtarov Svetlana's diet system puts hard frames: a ban on meals after 16:00 and a strict calorie rate per day: no more than 1000. There are also restrictions in drinking mode. They are presented in the menu. It is necessary to abandon the sweet, especially flour and confectionery, as well as fried food and other fatty foods. The emphasis is placed on boiled meat and fish, vegetables and fruits.
Svetlana recommends gradually increase physical exertion. You need to start with regular hiking from 1 and up to 5 kilometers per day, and through time you need to add classes with fitness or aerobics. In the evening you can only drink tea, as dinner diet prohibits.
Such sufficiently strict rules are needed for a strict diet, sticking to which people want to reset tens of excess weight kilograms.
Self-massage for weight loss
Massage is a very important procedure for the health of the body, improve the tone of muscles and getting rid of cellulite, as well as fat deposits. Self-massage is a procedure that can be done independently without leaving the house to improve blood flow in problem areas of the body.
Sit on a sofa or chair, legs on the floor, feet together, spread the knees to the sewer. Start massaging the hips with light movements and increase the intensity. As a result, movements should be similar to those as if you press underwear. Alternate circular movements and pressed with your fingers. After massaging the thighs, omit closer to the knees, and then icers.
For the massage of the buttocks, it is necessary to take the position lying. Bend your knees so that it turns out an angle of 90 degrees. Mass the surface of the buttocks with circular motions and press up with your fingers on the melted areas.
Such procedures must be performed at least 15 minutes per day. This will break the deposits of fat deposits, improving the skin condition.
Diet Svetlana Akhtarov Reviews
Tatyana: He took the basis of the Ahtarov diet, but a little modified it, although the basic principles remained. We eat every 3-4 hours 100-150 grams of food. Eliminated fat, fried, flour and sweet. Be sure to drink 2 liters of water.
Basically, eat eggs, cottage cheese and kefir skimmed, vegetables and fruits, seafood. Lose weight for 5 months by 32 kilograms. Like most of all that weight does not return again.
Maria: For 3 months, this diet dropped 19 kilograms. It was very pleased, and then relaxed, then the cake, the bun and plus 4 kilos. This fall back to the Svetlana diet.
The benefits of Akhtarova diet
Svetlana diet helps to return a slender figure, former vigor and vital energy. After the body takes a new nutrition system, it can produce enough energy even for long-term hiking and intensive sports. Increasing physical activity gives youth to the body and soul, allowing you to see bright paints in the world around the world.
Great weight strongly affects the heart, increasing the load on it. The joints also begin to suffer: knees, pelvic bones and the ridge are experiencing excessive load. Having dropped extra kilograms of 30-50 the body will cease to be burdensome.
Low-calorie degreased nutrition will help clean the body from slags, toxins, sand and stones. The body will decrease the level of sugar.
Harm and contraindications diet
The diet is not quite safe, as it provides for 15-hour starvations. Some people can very hard to endure the lack of food after 16:00. With pain in the stomach it costs to immediately postpone the diet rule is not in the evening and search other power systems.
Svetlana's diet system is contraindicated to people with ulcerative disease, as well as pregnant women who need more calories and rich nutrition.
How to continue to eat so that the weight does not return?
In order not to recover after the diet, you need to remember the products that contribute to weight gain: bakery products, cookies, candy, fried food. You also need to take care of the number of food eaten to avoid stretching the stomach.
At the end of the diet should not be left on sweet and fried potatoes. Try to limitate living food: raw vegetables and fruits, adding cereals to the diet. Instead of a sweet, eat honey, kuragu, raisins, prunes, dates. Take nuts on the snack: peanuts, cashews, hazelnut, walnut, as well as raw sunflower seeds or pumpkins, apple or orange.
After the diet, you must continue to play sports: fitness, yoga, aerobics, swimming, hiking. This is necessary for burning calories. The more calories burns - the less chances to add in weight.
The technique of Svetlana Akhtarova is a super effective diet capable of making the dream of all lush ladies. But it requires maximum effort and will. Rebuild your favorite food - candies, buns, sausages, fried potatoes and even dinner is difficult. But it is worth feeling again attractive and, most importantly - healthy!
