How to leave the drying of the body. Sport how to get out of low cargo power mode and more efficiently dried by summer

By giving his body of relief today, a large number of people seek. And these are not only men-bodybuilders. Beautiful and tightened figure - the dream of many girls, among whom a healthy sports physique has long become a unconditional trend who came to replace anorexic hoodoob. Many have heard of such a thing as the drying of the body, which came to us from the lexicon of the same bodybuilders. Not everyone understands what kind of drying of the body for girls, believing that it involves, first of all, the removal of excess fluid from the body. In fact, the essence of drying in the other is in the fight against subcutaneous fatty tissue. We will try more about dealing with the fact that the body drying for girls is for what, and what rules implies its program.

So, drying the body for girls - for what is needed? It is done in order to make the body more relief and tightened, for a fairly short time to eliminate excess fat deposits. Usually drying for girls is based in such directions:

• Strict diet, excluding carbohydrates, quite or minimizing their number.
• Exercisesthat help support muscles in tone.

Proper body drying for girls is based on a sharp decrease in carbohydrate carbohydrates. In view of this, he is experiencing a considerable stress and is rebuilt on the drawing of energy from fats, which at the same time begin to split. Of course, it will be necessary to dry up for a couple of days, but for sure for several months, but it is worth it, because you can get rid of a large amount of subcutaneous fat.

Before you begin to keep drying, you need to get acquainted with all its rules in order not to cause serious harm to organize. Carbohydrates is the main source of energy for the nervous system and brain, and their lack of them can lead to a number of negative consequences, so it is important not to rearrange and stop in time.

The body drying program for girls involves several stages. The first three includes a rigid diet, the maximum restrictive carbohydrates, and the following - a gradual return to the familiar diet. Consider these steps in more detail:

• The first phase continues week. At this time, the amount of carbohydrates per day is 2-2.5 g per kilogram of weight. All quick carbohydrates are excluded, the sources of which are sweets, sugar, soda. The amount of fat is also reduced to 15%. The rest of the diet is represented by proteins. We will have to give up salt. Apples are allowed from fruit in the amount of no more than two pieces per day.
• The second stage continues during 1-2 weeks. Carbohydrates need to continue to reduce. There must be no more than 1 gram per kilogram of your weight. The level of fats is reduced to 10%, and proteins should be as much as necessary for the correct calorie content. Carbohydrates are trimmed by porridge, fruit is preferably eliminated completely.
• The third stage suggests even more cutting carbohydrates - Now they will be 0.5 g per kilogram of your weight. Only a pair of vegetable oil spoons are allowed. Sources of the remaining calories are proteins. Porridge is allowed to use only until lunch.
• The most difficult is the fourth stage. You need to eat only squirrels and vegetables. In the last couple of days, it will also be necessary to limit dairy and fermented milk products.
• Need to return to the usual diet gradually. If you immediately go into all the grave, your gastrointestinal tract can suffer greatly. After the fourth stage, you need to make a menu in the reverse order. That is, the fifth stage - the third menu, the sixth - the second menu and so on, while the amount of carbohydrates in the diet becomes such as the usual diet suggests.

Body drying for girls: Features

To see the desired result, you need to follow all the rules of body drying for girls, and especially the power rules. You need to use only permissible products in certain quantities. These include the following:

• cereals: buckwheat, rice;
• legumes;
• non-fat meat;
• cottage cheese;
• milk;
• vegetables;
• fruits

During drying, it is impossible to use sweet and flour, fats in the diet are dramatically limited. Carbohydrates are recommended to be used in the first half of the day, and proteins in the second. It is also important not to eat before training and immediately after it.

When calculating day calorieness, as well as ratios of proteins, fats and carbohydrates, certain points are taken into account, such as the desired results, the weight of the girl, its activity, age, and so on. On average, the daily caloric content should be 1500-1800 kcal, of which 50% will be on proteins, 35% - for slow carbohydrates and 15% for fats.

Also, compiling menu for drying, girls need to consider the following points:

• Be sure to include in the ration of fats in the percentage in which they are recommended in the drying rules. This will help keep the female health, the beauty of hair and skin. Their useful sources are nuts, avocados, fish, vegetable oils.
• Do not use pork, beef, lamb and fatty chicken parts.
• Creamy oil and sour cream are also excluded. Sugar, bakery products, all sorts of cakes and candy.
• Only those that have a low glycemic index are allowed from fruits.
• Starchy vegetables can be used in limited quantities. Also, the body needs a fiber, the source of which is tomatoes, cucumbers, peppers, celery, asparagus, greens and green peas.

Features Training

In the question of how to dry up the girls to relieve weight, the importance of regular physical activity is great. It helps adjust the problem areas, overcome cellulite and gain a beautiful relief.

Training should include both cardio and power load. At home, universal exercise complexes can be used. Physical exertion when drying can be the following:

• walking;
• swimming;
• videos;
• bicycling;
• squats;
• push ups;
• mahi legs;
• planck and so on.

You can supplement the program with a contrasting shower, a massage, wrappings - this will help speed up the achievement of the desired result.

Vitamins and sports additives

In the question of how to dry by correct girls, you need to provide the body with support for special additives. Sports nutrition for drying in this case may include the following groups of preparations:

• Fat burners. Capsules are effective, combining several actions in themselves: control of appetite by influencing the "Center for Hunger" in the brain, as well as stimulation of the lipolysis process.
• L-carnitine - Required drug during drying. It stimulates burning fat cells during training, helps improve endurance. It is recommended to combine fat burners.
• Protein cocktails - Useful addition of diet when drying. They can prepare from the serum protein powder in its pure form or from its compound with casein. They can be used as a snack, drink before and after training. Cocktails help improve muscle formation process.
• Complex of essential amino acids. The drug that contributes to the rapid restoration of muscle tissues after loads.
• Multivitamin complexes It is also recommended to add a diet as they will help to fill the reserves of vitamins and minerals, which, due to the dietary menu, can enter the body in insufficient quantities.

The choice of drugs of this nature is huge today. It is recommended to choose the products of the proven manufacturer, which is sure.

Drying Body for Girls: Results

Withstand the drying completely, you may notice that your body has been significantly transformed. It really helps to fight overweight, and it takes exactly fat, and not muscle mass and not liquid. After drying, you the body becomes slim, and unlike a number of hard diets it allows you to avoid sagging skin, loss of muscle tone and harm to hair and skin. Beautiful, slim, taped and relief body - that's what awaits those who will be able to cope with how to dry up the girls to relieve weight.

Contraindications and precautions

Before you do the drying of the body for girls, you need to learn all its rules and the available contraindications so that all your efforts brought only benefits. It is not recommended to be dried in the following cases:

• lack of muscle mass;
• pregnancy and lactation period;
• diabetes;
• diseases of the liver, kidneys and gastrointestinal tract.

It is recommended to dry only to those who have a certain muscle mass. Otherwise, you must first rest, and then stick to drying. Ideally, before drying the body to girls, it is recommended to obtain a consultation of a specialist and pass a medical examination to make sure that there are no contraindications.

Optimal drying period - five weeks. It is not worth sticking to it too long in order not to provoke the negative consequences of the lack of carbohydrate and fats. Also adhere to the following precautions:

• Do not refuse water. Drying is directed to the loss of fat, not liquid. Drink enough pure water, which will help to avoid dehydration.
• A carbohydrate restriction is mainly due to fast carbohydrates. Slow quantities should be present in the diet.
• No need to starve. No matter how strangely these sounded, to get rid of fat food should be regular, correct and balanced. Food will lead to health problems, and not to a beautiful body. It is recommended to eat often and small portions - this is the best option to maintain the correct operation of the metabolism and control of appetite.

So, we figured out, drying the body for girls - what it is. It is a unique combination of physical activity and diet. Observing all its rules, you can find a beautiful, taut and embossed body, which is the dream of many.

Useful video about drying for girls

Nothing motivates on strength sports as a photo of girls before and after drying. Demonstrating perfect forms in swimsuits, they prove on personal examples that there is nothing impossible. They managed to remove the extra weight, create a luxurious relief and cause envy in others. If you have a desire to have such forms, but every time you postpone visiting the fitness room until next Monday, look at the body of girls and formulate a goal for yourself. Remember that they are not born, they become.

Fitness Bikini: girls before and after

This woman was confident that no excuses and claims to geneticize would prevent muscles with such a cut. At first she revised her food, refused the "garbage" food, introduced a lot of protein into the diet and attended classes in the hall for 10 months. In the photo results after 1.5 month.

This girl has good metabolism and genetics, so it did not refuse fast food, sweets and did not bother himself physical education. Closer to 30 years, when the level of estrogen began to decline, she had to urgently change the wardrobe. It moved it to start a diary of food and enjoy heavy sports.

Photos of this girl after drying - the proof of how training with free weights grind muscles and transform the figure. So you can look like young girls and moms with 2 children.

From a bbw in fitness bikini. Compare photos and appreciate the body transformation. Find strength in yourself, and a year later you will become the object of envy of colleagues and girlfriends.

Do not doubt, this is the same face, but different shapes. It was worth changing the food habits, and instead of the "jams" stresses to go on jogging into a park to splash negative energy, as a certain time, her legs themselves led her to the hall. As a result of drying, and hard workouts, she lost weight, reinforced not only the muscles, but also nerves.

This girl once decided that himself and others need to surprise more often. Judging by the steel muscles in the photo and ideally outlined bends, she succeeded.

These pictures without photosop. Looking at them, many flashes the idea that without chemistry it did not cost. In fact, it is the result of hard labor and healthy nutrition.

Looking at her, you might think that the girl honed the shape, sitting on a long diet and trained to the seventh sweat to participate in the Bodybuilder Competition. Such a silhouette can be simulated with a developed muscular frame and a 6-week dryer.

This phytonian after a monthly drying of the body also managed to obtain proportionally pumped out the figure and outlined relief. With such forms and parameters, she needs to be filmed for men's magazines.

This girl has a beroid form no worse than a fitness model Jen Selter, and the figure resembles the forms of the famous Tianna. But it all started with 7 extra kilograms. Having come to the hall and inspired by the beauty of the body of others, she was no longer able to dwell into body improving.

Tract for beauty, attention from the male is inspired by victory. After all, it is worth only to get the first results, as it immediately wants to remove or add somewhere. Try and you. In exchange for efforts, get muscle pleasure from the process and a luxurious body.

Internet - resources are trying to die with articles on how to eat athlete to come to the "ideal - degreased" form. But so that the drying process does not become useless, the main thing is to correctly come out of the carbonity state. How not to bury the just gained relief under the layer of fat and keep the weight from a sharp jump up - these questions are interested in all those wishing to return to the usual power supply after drying.

# 1 rule: carbohydrates in moderate quantity

Drying is always accompanied by incredible stress for the body: the amount of carbohydrate consumed is sharply reduced. But it is not necessary immediately after the end of the process to consume carbohydrate-containing products in a large amount. Thanks to this approach, after a couple of days, the muscles will swim so that the athlete will simply see them. The case here in the ability of carbohydrates to delay the liquid in the body and thereby provoke the edema.

So that the relief "does not swam", on the first day after drying it is best to take its last rate of BPU and add 20 - 30 grams of complex carbohydrates to it. It can be a grain bread, rice bran or long-grain rice, legumes, gravy grades, tomatoes, salad, figs, dried, nuts, black chocolate 70%.

At the end of the first day after exit drying And throughout the next 2-3 weeks, it is worth an increase in the cost of carbohydrate consumption by 50 grams per week. There is still a preference to complex carbohydrates.

Rule # 2: Reduced exercise

The body after drying requires some rest - now it is at the highest point of stress. No need to load workouts in full, on the contrary, a gradual decrease in the sports load should occur. Best of all, if in the first days after drying, sports will not be conjugate with a sense of fatigue.

It is necessary to return to the usual workout regime smoothly: for the first month after drying 2-3 lessons per week is quite enough. Also, pay attention to the reduction of the number of repetitions in the exercises and increase the rest time between approaches up to two minutes.

Approximately a month after the exit from the fearless mode, it is possible to start taurine and creatine reception - this will significantly increase the efficiency of workouts.

Rule # 3: Take vitamins and bifidobacteria

Exhausted by a fermented rope of relief the body needs to be recovered. First of all, it is worth focusing on the receipt of the useful substances that were excluded from the diet during the drying process. These are groups of vitamins B and E, vitamin D3, microelements of calcium and magnesium. It is best to drink a multivitamin complex course in 1-2 months.

In order to avoid problems with digestion and bloating, be sure to accompany the reception of bifidobacteria and enzymes. For the same reason, in the first weeks at the end of the irregular mode, try to exclude sour fruits from edible diet.

Passing these rules should also constantly monitor its psychological state. The recovery process after drying may be accompanied by the rejection of its reflection in the mirror. In order not to fall into depression, you need to constantly remind yourself of two things.

First, the exit from drying cannot pass absolutely without weight gain. Three - four kilograms will return anyway. Secondly, you have done a colossal work on yourself, and the quality of the body has already improved significantly, that is, the goal is achieved anyway.

Drying result for Miss Bikini Competition

Photos of girls and men in the network to drying and after the impressive so much that I want to immediately find out more about the process, about how to dry, how to prepare and what way of means to behave after the end of the drying.

For a start a little about what drying is in principle. The main thing is to understand, it is not just a diet for weight loss, when liquid is derived from the body together with fat, and the result becomes a thin, low-rotory body. The process is aimed at burning subcutaneous fat while maintaining muscle mass. Just as during different diets for weight loss, the basis of drying is an active calorie consumption with reduced arrival. In addition, the emphasis is placed on a gradual decrease in the diet of carbohydrates with the addition of products rich in proteins of vegetable and animal origin.

It will be necessary to eat on the drying of the body often, but in small portions so that the body does not spend a lot of time to digest food and activated the force on fat burning. Additionally, an active workouts, aimed at working out the entire body with a focus on the zones that require the largest relief are connected to a fergless diet.

In order for the process to be successful, and the photo after drying was forced to envy the result of all who had not yet decided on fundamental changes in their lives, it is necessary to follow the rules, the main of which is the right entry and output from the diet. Let's talk about how to prepare for drying, and which way of life will be conducted after the end of the procedure so that the forces are not in vain.

Preparation process: Nuances

Before diet consultation with a doctor is obligatory!

Despite the obvious efficiency, which is confirmed by numerous photos of girls after drying the body in the network, the process for the body is quite complicated. Therefore, before the start of the drying it is necessary to have a set of events, at the expense of which it will turn out not only to achieve the desired goal, but also do not harm the body.

The most important is a medical examination and consultation with a doctor before the start of the transition to a fergless diet. It is necessary to be 100% confident in the absence of contraindications for the drying of the body in the form of diseases of the internal organs, an increased blood sugar content, problems with the work of the gastrointestinal tract or cardiovascular system.

An equally important point is smooth switching to proper nutrition. It is impossible to immediately go to a fergless diet, refusing to itself in the usual products without preparation. In this case, the body under pressure of stress may instead of burning subcutaneous fat start working in the opposite mode - accumulating it on a black day.

A few weeks before the start of the drying of the body, make changes to the usual diet, go to fractional power, thus making the metabolic process. Exclude fatty, sweet, flour, try to make focus on healthy food, vegetables, fruit, do not drink alcohol. During the preparation for drying, continue to actively engage in the hall so that the workouts on the drying are not for the muscles with the unospel load.

How to eat after leaving a diet

The period after exiting a diet is no less important than the preparatory and drying itself for the normal functioning of the body of the athlete and the preservation of the dialed form. Unfortunately, it often happens that after drying and girls, and men with a sense of debt replenish the calorie reserves, allowing themselves "forbidden" food, loading the body with exorbitant weights in an attempt to "catch up".

Before and after weight loss

It is important to understand that after the drying of the body, the body is in a special state when it is ready to absorb calories with a special zeal, so new kilograms with incorrectly compliance with the power mode can spoil the whole result. Yes, workouts in the period after drying will help to build muscle mass, but together with it, after a few weeks later there will be subcutaneous fat, and with such difficulty mined relief will begin to lose its outlines.

That this does not happen, and the result lasted for many months, it is very important not to lean on food and unauthorized dishes. Portions should remain as small, food intakes are the same frequent and regular. Alcohol, sweets, fat - from all this is better to refuse once and for all, since there are no benefits of these products.

In the period after drying, you can enter small changes in the training program, given that muscle tissues will respond differently to changing the diet. Very often, the athletes note that the most clear relief is formed not during, and after drying, when a smooth transition to the more familiar, carbohydrate menu is carried out.

Seeing once, you make conclusions which program is most relevant for you both before and after drying in order to keep the results as long as possible and not harm health.

The perfect body is the cherished desire of any girl on Earth. Many methods are available to achieve the goal, among which starvation, diet, physical exertion and calorie calculation per day.

To one of the effective methods of losing weight, drying for girls, which involves certain mode Nutrition or diet, as well as here included athletic workouts with an emphasis on certain muscle groups. What is drying how much you need to spend on time and how to do everything right - it will be described in more detail in the article.

What is drying

The question of how to dry girl To relieve weight, worries many representatives of the fine sex. The concept of drying refers to sports, such a professional bodybuilder is prepared for competitions. At this time, they need to dry their own body so that the relief of the leased muscles becomes better.

With the help of a special diet, they achieve results due to the abandon from carbohydrate food and reduce the use of calories. This takes place from subcutaneous fat. He comes down almost to zero Due to the activation of the rapid metabolism, but the muscle mass is taking place. How to succumb to:

1. This weight loss method has gained particular popularity among ordinary girls who do not like to run their shape. But this method is not as simple as it may seem at first glance, because the personal faithful method of drying the body is achieved by years. Rightly dry - this means vigorously lose fat, not a liquid, and also need to be done so that the fatley layer has modified into the muscles.
2. Proper drying is based on the use of protein, due to the growth of muscles. And the drying is carried out thanks to a certain rhythm, sports and the abdication of carbohydrates. Duration of drying should not exceed more than 5 weeks, because the necessary substances and vitamins, which are contained in carbohydrates, are needed by the body. Therefore, over time will have to reconsider your diet. Super body drying per week is the best option for a special diet.

For the figure, drying is needed, in which a person will comply with healthy balanced nutrition. Sometimes it happens that you want something harmful, but one thing when the girl allows himself a liberty in food rarely, and another - when incorrect nutrition It occurs on an ongoing basis.

But even after the worst ways of nutrition, the weight of the body after drying begins to return much later than after the diet. The drying of the body before and after the diet is important, because the base of weight loss is not in the loss of moisture, but in the deliverance from subcutaneous fat.

Drying rules at home

The main condition for the drying of the body for girls is a smooth transition to the desired protein diet with a gradual limitation of carbohydrates and their further exception. Proper body drying is considered to be strict nutrition mode. When athletes are engaged in this, then they come to the aid of coaches that make them a personal power mode.

They are focused on specific exercise. Considering the foregoing that drying is correctly occurring at home, girls must comply with the designated recommendations. A protein diet is taken as the basis, in which the following products are used in food:

1. Boiled chicken meat.
2. Sea fish.
3. Cottage cheese.
4. Veal.
5. Egg white.

These products can be eaten without restrictions, because the protein will give the opportunity to lose weight, but at the same time not to lose muscle mass. Thus, the girl's eye relief will appear, and weight loss will occur. With proper weight loss, it is necessary to use the desired drug or vitamins. Sit on the diet is not the main thing. To dry the body, you need to stick to the correct power. But it is not recommended to sit on a rigid diet.

To the diet be balanced, you need to normal vital activity of the body Use vitamins and minerals, they do not need to be completely excluded during drying. And it will also be worth it to apply a minor amount of additives, pharmacy vitamins for an effective drying.

During the process for the girl, it is important to start watching the fraction of the eaten carbohydrate food, so as not to go beyond the dosal maximum. It is necessary to record the result, calculate calories using the calculator and the desired table to find out the permissible minimum. How much will the result from drying, depends on the proper power.

Reception of food, which includes carbohydrates, should be attributed to the first half of the day. At this time in the body there is a peak activity, and the ability to digest them into the right energy increases. The second half of the day you need to take off for protein food. Holding to proper nutrition, you can participate in the competition where muscles are important.

If the drying is performed at home, it is impossible to make significant breaks between meals. The optimal option is the use of products every 3-4 hours. In mandatory, the menu should include breakfast and taking vitamins. These rules must adhere to the right body. To the diet is more efficient, you need to spend sports loads. These include:

1. Fitness.
2. Favorite view of training.

Sport is an indispensable assistant effective drying. Unacceptably just sit on a diet and at the same time not to spend physical exercise. To sued correctly, you need to adhere to the above councils.

Experts are not recommended to quickly leave the diet. If yesterday there was a power of strictly according to it, and tomorrow ends the course, then the next day you can not eat all the products in a row. This may lead to serious violations in the work of the body. It is necessary to properly exit a diet.

Diet nutrition contraindicated girlswho have health problems, for example:

1. Diabetes.
2. Diseases of the kidneys, liver, gastrointestinal tract.
3. And also can not be dried pregnant and lactating women.

Special diet and power mode:

1. There is a special diet while drying the body and strict power mode. In addition to the protein diet, a frantic diet and recurring starvation is used during drying.
2. Products used must be taken in strictly designated quantities and on schedule.
3. Before diet, you need to read more detail with nutrition programs and understand whether you need to spare yourself or you need to grasp the products for unhealthy and useful.
4. And also need to be counseling with a doctor.

Periodic starvation

Many girls are not welcome starvation. But if it is properly carried out and comply with the necessary recommendations, it will not only harm, but will also help the body to bring toxins faster.

Thus, the consequences after the wrong hunger strike can be avoided. When drying the body, it is not necessary to starve for a long time, a day, the rejection of food takes 16 hours, and in the remaining 8 hours you can eat food. It looks like this:

1. It is necessary to wake up at 8 am and not breakfast. The first time a meal will occur, is 14 hours of the day. Next time you can eat at 20 pm.
2. It is necessary to correctly calculate the time, for example, if a person got up at 10 am, the first time you can take food no earlier than 16 pm, and the second time - about 22 hours in the evening.
3. You can use all products from that diversity, which is assumed to be a protein diet.

And also in the diet can be included:

1. Natural honey.
2. Buckwheat.
3. Oatmeal.

Frameless diete.

It is a hard stage of the drying of the body, which requires a refusal from small joys, for example, chocolates. Novice girls need to get used to this diet, applying protein nutrition With a combination of individual carbohydrates:

1. The first thing to be done is to exclude completely flour, sweets, fast food. They relate to rapid carbohydrates that almost immediately appear in the form of fatty sediments on the abdomen, hips and buttocks. To fix your diet, you need to abandon the harmful products, it is recommended to add porridge and rye pasta to the diet. Every day you can eat up to 3 g of carbohydrates for every kilogram of the girl's weight. Thus, you need to live one week.
2. Next, the task is complicated, but to achieve the goal any means are good. This time you need to exclude a flour, but leave porridge. According to this program, you need to hold out 2 weeks, on the last of which you need to eat slow carbohydrates only before lunch. Calculation of carbohydrates per day is 2 grams per kilogram of the girl's weight.
3. The third stage will last a whole month, and the consumption of carbohydrates during this period is reduced to 1 kcal per 1 kg of weight. And at the end of the diet, consumption is reduced to zero. You need to eat food with small calorie, it requires a norm.

Menu diet for women and girls

It is necessary to draw up the menu for the correct drying, so you need to study an exemplary three-day diet that helps in efficient drying. At the same time, it is necessary to take into account all past recommendations on the consumption of slow carbohydrates and the greatest use of protein products:

1. First option: For breakfast you need to prepare a small portion of oatmeal, it is permissible to use one banana and green tea. At lunch you can cook vegetable cream soup or boil 200 g of veal. For dinner, cook or boil a couple of a few red fish, which can be eaten with vegetables.
2. Second option: For breakfast you need to prepare a protein omelet, to use grapefruit and green tea. The use of chicken meat is permissible for lunch, garnish buckwheat, and for dessert yogurt. For dinner, you can make a salad of vegetables, and eat a little low-fat curd.
3. Third Option: You need to have breakfast of oatmeal and two eggs, all this can be powered by green tea with honey. For dinner you can use white fish with vegetables, and drink a glass of kefir.

What products can be used

The list of products below will suit the individual menu for spectacular drying. This will facilitate the schedule process by day and hour of food, with the help of this diet you can most diversify the power. In this way, the girl will understand that the drying is not so hard as other diets, because it includes a wide variety of allowed products. This list is exemplary, it is possible to vary your campaign diet:

1. Meat of dietary varieties, beef or chicken.
2. Bean.
3. Vegetables.
4. Mushrooms.
5. Porridge three types: buckwheat, oatmeal, barley.
6. Apples in any form.
7. Fruits and berries.
8. Non-fat dairy and dairy products.
9. Solid cheese with a reduced percentage ratio.
10. Chicken egg protein.
11. Sea fish or seafood.

Down with stress

Cutting the diet, active physical exertion and lifestyle change leads to stress for the body. All this must be compensated, otherwise it will accumulate its accumulation instead of incineration, and the state of the girl's health is sharply worse. It is necessary to provide a full-fledged rest, it is necessary to sleep at least 8 hours a day. Gruising workouts suggest a recovery period.

Need to try not to be nervous on trifles. Experiencers can provoke the formation of fat layers and cellulite from slender girls. It is necessary to prepare for drying. In the future, it is necessary to adhere to confidence in their own knowledge and stability.

As a rule, the drying period ranges from 10 to 12 weeks, taking into account the preparatory period and exit from it. To adjust your own figure at home, enough 4 or 5 weeks of active fat burning.

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