Svetlana Markova
Beauty is like a gem: what it is easier, the more precious!
31 Mar. 2017
Content
In the rating of croup, effectively reduced weight, the pearbrow is leading. This useful in all respects grade quickly satisfies, so it does not give to overeat. This allows you to widely use it during a diet. A very famous crunch is a barley - the benefits and harm for weight loss will depend on the quality and eaten amount, has many beneficial properties for the human body. For this reason, the pearl porridge is included in the diet with many diseases.
What is Perplovka
Before reasoning, it is possible to have a barley when weakness, it is necessary to figure out what kind of cereals, and what is its benefit. For the first time, it was mentioned in the Bible, porridge produced from barley, used for breakfast royal people, she was constantly in the soldiers' menu. In Russia, Pearls were called pearls, and pearl cereals received such names because of his rich chemical composition. The grains of the barley are white, sometimes with a yellowish shade of oval shape.
What do barley
Barley is the very first, as scientists consider, domesticated culture. This is a cold-resistant plant growing even in the districts of the Far North, is the fact that they make a barley. The croup is made by cleaning the barley grain, which is then polished and grind. From the same grain, several options are obtained: Dutch, barley, bar, which depends on the degree of processing. Pearl cereals are subjected to minimal grinding, therefore retains maximum nutrients.
Professional composition
Perlite cereal for weight loss and the preservation of youth is because rich in amino acids, for example, lysine. This substance takes part in the production of collagen that promotes the preservation of the elasticity and smoothness of the skin. A set of vitamins contained in the composition of the barn may also envy any other gruse: a, in, e, pp, D. By the number of fiber, it exceeds even wheat porridge. Pearl croup is rich in such trace elements:
- calcium;
- iron;
- potassium;
- phosphorus;
- bromine;
- chromium;
- strontium;
- cobalt;
- molybdenum;
- manganese;
- zinc;
- copper.
FOOD VALUE OF PERLOWN
Since the peer cereal has a rich composition, then the nutritional value is great. Perlovka with a diet for weight loss is saturated with the organism necessary micro- and macroelements. Not every croup has such benefit. Having exposed to heat treatment, the nutritional value of the barley is only increasing. 100 grams of finished porridge is:
- fiber - 15.5 g;
- potassium - 279 mg;
- sodium - 9 mg;
- carbohydrates - 77.33 g;
- proteins - 9.86 g;
- fats - 1.15 g;
- sugar - 0.8 g;
- polyunsaturated fats - 0.557 g;
- monounsaturated fats - 0.148 g;
- saturated fats - 0.243
Calorie Perlovka
Nutritionists argue that a better product for weight loss is difficult to come up. Perlovka with weight loss supplies the body with energy, improves the metabolism, prevents the deposition of subcutaneous fat. The caloric content of the barrier in a dry form is 315 calories per 100 grams. The most diet porridge is welded on the water - 109 kcal / 100. If you cook it with a pumpkin, the calorie content will decrease to 63 kcal / 100. The energy value of a dish cooked with milk will be 156 kcal / 100 g.
What is useful to Perl Blind
Each mineral and vitamin is responsible for performing their function. Vitamin A, which is present in a pearl caress, contributes to improving immunity, retains vision, strengthens the nail plate. Vitamin B provides normal nervous system operation, makes healthy hair. On this beneficial properties of the barn do not end. The "pearl" croup contains the most valuable component of the city, which has a powerful antibacterial and antifungal effect.
Famous barrid - the benefits and harm for weight loss will be discussed below - with its absorbent property. It removes toxins, ensures good work of the gastrointestinal tract. In addition to these, the croup has both other healing properties:
- enveloping;
- anthracite;
- antipyretic;
- antiviral;
- antispasmodic;
- mitigating.
For women
Regular use of pearl (barley) cereal leads to a general rejuvenation of the body. Lizin and vitamin E slow down aging, and the skin looks shining. Selenium promotes the prevention of oncology of the mammary glands. The benefits of a barley for women are huge. When building a proper diet, so as not to harm the female body, pearfall will cleanse the intestines from harmful substances, blood vessels - from cholesterol, increase the level of hemoglobin in the blood.
For men
If you believe the reviews of the strong half of humanity, then the regular use of pearl porridge enhances men's strength, helps to extend the sexual act. A big benefit of a barley for men is a long sense of satiety after use. This is especially important for business people who have no time for snacks, lunches or dinners. In addition, as a result of the use of barriers, sugar in blood is reduced, which is useful for diabetics, and also increases the body's durability to colds and infectious diseases.
The benefits of Perlov Kashi.
It is extremely important to include a barley in the children's menu, starting from 2-3 years. The benefits of pearl porridge for the children's body is to maintain immunity, eradicating colds and viral diseases. Crupe gives a growing body all the components needed for the development. Due to the high content of phosphorus, the child is activated by brain activity, which helps him quickly absorb the training material.
Perlovka for weight loss
How to remove extra kilos, without feeling a feeling of hunger? Pearl porridge for weight loss is the most optimal option. Properly cooked cereals helps to leave kilograms, while man does not experience hungry spasms in the stomach. In addition, a non-merable cereal is the best diuretic, able to remove excess water and swelling. Using a breakdrop for weight loss, the first result can already be seen in a week.
There will be no harm if at the first stage of the weight correction to eat porridge in large quantities, because it is not a calorie. This will help the intestines to get rid of harmful substances faster. At the second stage of weight loss with a "pearl", the fats are burning, so there is no porridge in large quantities. There is enough single plate so that the feeling of hunger does not appear within a few hours.
Is it possible to lose weight on the barley
Nutritionists belong to barley in different ways. Supporters of the pearl diets note the excellent cleansing ability and strengthening of metabolism, which helps to quickly bring the figure to normal. Opponents of nutrition Porridge from barley advise to take into account the harm and contraindications, especially pregnant women. So is it possible to lose weight on the barley? Yes, if you cook crushed barley, using low-calorie products: fish, low-fat meat, vegetables, dried fruits. Such multicomponent nutrition will not harm the body and will not make it kick after leaving the dietary mode.
How to lose weight on the barley
Groats are great for weight loss, therefore several variants of the dietary menu are provided. However, thinking about how to lose weight on a barley, we must not forget about general recommendations: drink a lot of water (up to 2 liters / day), do not sit for a long time on the mount, observe dietary food and after leaving it, so as not to recover again. The most rigid, but effective - 5-day diet on the cereal. During these days you can eat porridge in unlimited quantities, but it is necessary to cook without salt and spices. A glass of kefir is allowed for the night, and during the day there is green tea and wild rose.
Pearl diet
In the seven-day version of the diet on the barrier involves adding prunes and apples to the morning porridge. For lunch, the welded croup is perfectly combined with boiled fish and vegetable salad, and you can add a glass of kefir and / or a little low-fat curd to dinner. The weekly diet allows a small amount of spices to the main diet (not salt!): Black and red pepper, curry, cinnamon, etc. You can add some fruit with a small content of sugar: green apples, apricots, cranberries, papaya. During the diet, it is important to make porridge correctly. Recipe:
- Fill the water liter 200 g of cereals. Leave for 12 hours to make the grains of Nobuchly.
- After time, add three more glasses of water. Cook half an hour on a small fire.
- After remove the saucepan from the fire, cover with a towel. Leave in warm for another 15 minutes. From a glass of cereals, there is a kilogram of porridge.
Loading day on the barley
One-day diet is called unloading day not because of effective weight loss, but due to the fact that it helps the body to relax from the oversupply of food, freeing it from toxins and slags. Its essence consists in the use of pearl porridge in an unlimited number of small portions. Be sure to keep the drinking mode, since barley grains output a lot of fluids. The unloading day on the barley will not only reduce the weight and improves, but also save the family budget. This type of unloading is effective, an economomen and is available to everyone without exception.
Harm Perlovyki
Porridge from barley is not recommended to eat people with increased stomach acidity. It is due to the high content of gluten, which provokes the development of chronic diseases of the gastrointestinal bodies. Due to a long digestibility, it is undesirable to give a barley barbecue for children under 3 years old (newborns from her strongly pouterms) and women during pregnancy. The damage damage can cause people prone to allergic manifestations, since some components of the cereal can cause allergies. With a large number, porridge often causes increased gas formation.
Videos: Benefits for weight loss
Attention! The information presented in the article is familiarized. Article materials do not call for independent treatment. Only a qualified doctor may diagnose and give recommendations on treatment, based on the individual characteristics of a particular patient.
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Perlovka - Benefits and harm for weight loss, diet and dietary dishes from recipes
Hello, my dear admirers of a healthy lifestyle. Have you had to hear that a breakdrop of weight loss helps in the fight against extra kilograms? I think that for many it is a real discovery.
Previously, Porringer's porridge was the main army product. Now it is undeservedly canceled and betrayed Anathema. But it is so useful. Therefore, today and let's talk about it.
This cereal occupies one of the leading positions in the ranking. Its index glycemic is only 20-30 units. However, it is provided that the pearbre on the water is prepared and the butter is not added. Such a product is not able to ignite a strong appetite, which allows you to eat it during diets.
By the way, the name of this grain culture comes from the English "Pearl" - the "pearl" is literally translated. But in the truth, this croup resembles a river pearl.
Perlovka in the store can be found in different form, depending on the degree of processing:
- Barley - grain culture that is not subjected to robbing. This is the grain that grows in black. They are sold in the shell.
- Pearl barley - She is rimmed, but not much. In other words, this product retains some shell that we cannot digest.
- Holland - Groats from solid grain, which passed strong and deep processing.
- Bumblebee Crup - Ground barley.
Remember: the less cereal is processed, the more food fiber is preserved in it. Namely they are of great importance to us.
Energy value 315 kcal. In Perlovka, a very large protein content - 10 g per 100 g of product. Carbohydrates about 50 g, and hence the cereals gives the body a lot of energy
And as it does not ride it, you still will remain useful vitamins and minerals, which there are quite a few. Because it is rich in phosphorus, potassium, calcium, magnesium and gray. There are also many vitamins of groups B, E, PP, etc.
And the physicians will appreciate the presence of lysine in it, which smoothes wrinkles. The same component supports skin in good shape. By the way, lysine refers to. It is not produced by the human body, although he plays a key role in building protein structures. Especially needed for the "construct" collagen, which is important to maintain the elasticity of vessels and beautiful skin. I confess that after studying information about this wagon, again began to buy and cook it
Many interesting about Perlovka tells Malysheva in this video:
But of course, like any product, there are contraindications. Too to get involved in the eating, pearl groats should not at elevated acidity. Also, the abuse of this food can lead to the development of meteorism and constipation.
Pearl diet - reviews and results
You can judge the effectiveness of the unloading program according to the reviews of those who fuck on it.
And here are some of the reviews:
Shura: I'm shocked by the results of my girlfriend. For a week, they threw over 5 kilos. In general, I also want to lose weight, so I sat down on this diet
Mila: For the fourth day I sit on the barley. The tummy dragged. There were noticeable bones on the hips. And the scales pleased me. Show - 4 kg. I cook porridge on the water, without salt. Of course, it's not entirely tasty, drinking water infinitely. And also a ball like a green seagull and kefirchik low-fat. Do not feel discomfort. On the contrary, such ease of abdomen.
Yulia: I went for the second day. For the first plumb minus 800 gr. Well, not Magu say that I am delighted. I thought that the weight would be faster. Infinitely in the toilet run. I do not know if the amount of fluid is reduced. In general, the diet will tell you reutee than buckwheat.
Dana: With this weight loss program, I threw 4 kilos in 3 weeks. Nothing else eaten - only breakfast dishes and water. Effect satisfied, weight left and skin does not weigh
Lucy: My diet was special. I myself developed her - I cooked a barley, separately, with carrots roasted on olive oil and watered this porridge. Sometimes there was also a chicken boiled meat. Kushal three times a day. And also drank a lot of water, black tea with lemon and green tea (natural without sugar). Of course, for 5 days, I did not lose 5 kilograms promised. My diet was designed for 7 days - I lost 4 kg. But without stress for the body.
Marika: Lucky for the 5th day. The result is 2 kg. Remove I want another 5 kg. I'm sure that everything will turn out 🙂
How to prepare a breakdrop
It is important to remember the following proportions - on the 1st part of the barley you need to take 5 parts of the water. Because during cooking, pearl graft absorbs a lot of water. Yes, and cook the croup will have long (hour and a half, if you take a pearl camp).
Therefore, so that you do not stand for a long time near the stove, prepare porridge from the evening. In proportions 1: 2 (porridge - water) Bring the dish in a saucepan before boiling. After, cover the lid. In the morning you will need to add more water and slaughter porridge 20-25 minutes.
On the Internet there is still an opinion that a breakdrop for weight loss is better to swim, and not to cook. Theoretically correctly, but there is one "but". It all depends, from what grain cook.
- whole grain (pearl cereal) recommend piercing and leave for 2 days in the thermos. But this is not entirely convenient. If you decide to eat "porridge" ahead of time, it will be unbearable. Therefore, it is still better to disagree. Otherwise, it is provided to you.
- another thing is cooking of a Dutch or barley cereals. Such a product can be fermented. Washed raw pour boiling water, tapping until the booster in the saucepan and break to the thermos. Add more hot water to the morning.
Varieties of pearl diets
There are several options for such unloading software. On these days you will use kitchen scales to accurately weigh every portion.
The most complex is considered a tough diet when you need to eat 250 gr. Kashi three times a day and drink 2 liters of water. The most volitional people to sit on it will be able to maximize 5 days. However, nutritionists believe that it is not necessary to experiment. And they advise sitting on this tight diet no more than 3 days.
You can lose weight on a soft diet from 5 to 7 days. Her diet is richer, therefore, and adhere to such a program of weight loss is much easier. Although some are sitting on such a diet and longer. It is quite possible, the Perlovka fell to taste 🙂
But the approximate menu:
- Breakfast: 200 g of kishki + grated green apple.
- Dinner:about 200 grams of porridge + 4 tbsp. grated boiled beet or carrots on a grater. You can also pamper yourself 100 grams of boiled chicken breast or lean fiszy.
- Dinner:200 gr Perlovki + 3-4 pcs. Crushed prunes. Put all this can be a glass of low-fat kefirchik.
Naturally, during such weight loss, you need to drink more. Daily drink 2-2.5 liters of water.
Features of a pearl diet
Many losing weight are interested in the question: "Is it possible to shed a barn during cooking or groaning?" So, if you decide to sit on a tough diet, the rejection of salt is unequivocal. It is advisable not to adjust the main dish and with a soft version of the discharge system.
Although, if you suddenly feel convulsions in caviar of the legs, hire porridge. This is an explicit signal that is broken in your body a water balance. All this is fraught with problems in the work of the cardiovascular system.
Also during weight loss to give up alcohol. Alcohol delays water in the body. Therefore, its reception will reduce the fight with weight. And still have to abandon the sugar. In addition, the taboo includes all sweets and carbonated drinks.
Delicious recipes with barley
Friends, below I bring to your attention the recipes of dietary dishes from the barley. They are painted in detail, so there will be no problems during cooking. In the recipes there is salt, but shed a dish or not, to solve only you. I would still disappear a little.
Pumpkin-pearl soup
Prepare:
- 200 g pumpkins;
- 300 g of pearl cereals;
- blunt bulb;
- 2 liters of water;
- sunflower oil;
- a small beam of greenery (on your choice);
- clear salt.
Break the croup. Grind the purified onion with a pumpkin, fry on a small amount of oil.
Cap water. Add a boiled pearl bar and roasted vegetables here. Then grind the greens and also send it to the pan. Cook for about 5 minutes. Before shutting down a slightly satisfying it.
Stew with pearl grains
For this second dish you will need:
- 200 g of cereals (pre-closed);
- lukovitsa repressed;
- a larger tomato;
- 1 l of water;
- 2 tbsp. oils;
- salt.
Tomato cut into small cubes. Fry the chicken bow to the Rumyanta, then add a tomato here and still fry a couple of minutes.
Vegetables with frying pan shift in a pan and pour them with cold water. We bring the contents of the sudine to boil. We add a barrier here, slightly spitting and shop on the light of low power about 2 hours.
"PERLOVY" Vinaigrette
For this dish you need to take:
- 200 g of boiled cereals + boiled beet;
- 100 g kaishena cabbage;
- 2 pcs. pickles marinated;
- 2-3 tbsp. Olive oils.
Little cubes crumbby cucumbers and beets. We add a barrier here. Then enrich the composition of the quasha cabbage and olive oil. All well mix and proceed to the trapping.
Perlovka with vegetables and meat
For the preparation of this wheel need:
- 500 g of low-fat meat (better chicken fillet or turkey);
- on-beam;
- 200 g of barley (clumsy from night);
- carrot;
- 2 glasses of water;
- 1/3 cup of tomato sauce;
- salt + black black.
Cut the meat into small pieces. Grinding lonely peeled loaf and rubbing carrots on a large grater. In a thick-walled saucepan, we put vegetables, meat and croup. Slightly spit and pinch everything. Pour water and add sauce. All components mix.
We put on the fire of the sudine and the contents of the pan bring to a boil. Then we reduce the fire to the small one. We cover the ass and continue to prepare the dish for another 40 minutes. Then check the readiness of the dish.
Perlovka is not only a delicious, useful and nutritious product, but also easy way to lose weight without costs and loss of health. A strict diet on the pearl porridge allows you to lose up to 3-5 kg \u200b\u200b(depending on the initial body weight) of excess weight in just five days.
Content:
Benefits and weight loss efficiency
It is difficult to overestimate the benefit of pearl grooves from barley for our body, it is rich in vitamins A, B, E and PP, contains a variety of trace elements (calcium, phosphorus, magnesium, iron, etc.), as well as a vegetable protein-digestible organism present in the desired amount for full nutrition. The main advantage of the barley, like porridge, is the content in its composition an indispensable amino acid lysine. This substance carries out work in two directions: contributes to the rapid saturation of the body, which is very important when you adhere to the diet, and also stimulates the production of collagen in the body, which is a protein of "youth." In other words, as a result of weight loss, you will not only get a beautiful figure, but also tightened and elastic skin. Skin accusations, which accompanies the process of weight loss, in this case will not be.
The pearl cereal contains a lot of fiber that filling the stomach, reduces appetite, and has a positive effect on the chair, contributing to normal emptying of the intestine. Not high caloric content and the full composition of the barley makes it a useful and truly effective product for weight loss.
Pearl diet exists in several options, the most strict allows you to lose up to 1 kg of weight per day. Perlovka itself does not have the property to burn fats, so weight reduction is based on other principles. Initially, the intestine is cleansing, then, due to some diuretic effect of cereals, an absorber liquid will be accumulated from the body. And only later fat deposits will begin (approximately 1-2 kg), which contributes to the low calorie content of the diet and the predominance of calorie spent over the obtained.
Video: The beneficial properties of the barley in the Malysheva program "live great!"
The rigid pearl diet is not suitable for significant weight loss (maximum 5 days), otherwise it is possible to apply irreparable damage to health and overall well-being. The effect after five days a pearl diet, of course, noticeable, but on returning to normal nutrition, the lost kilograms will return again. Therefore, the option of a strict diet on the pearl kash is ideal for rapid weight loss, such as holidays or a solemn event. For the long application, it is better to use more gentle variants of dietary nutrition based on a barley, which will "throw off" to 5 kg per month.
Due to the small diuretic circle effect during a rigid diet, it is important to drink a lot of clean drinking water (green tea, roshovnik, non-carbonated mineral decoction).
Despite the good performance, sit on the pearl caress, cooked on the water, without salt, sugar and oil for a long time not for everyone. But I think, to achieve harmony and well-being to suffer 5 days. Efforts will be rewarded.
How to prepare a breakdrop for weight loss
For weight loss, the Perlovka is used as part of a pearl diet as a proper cooked porridge. Pearl croup requires a long cooking, so it is desirable to rinse it for the night and soak it in cold water (about 8-10 hours) in a ratio of 1: 5 (a glass of cereals on 5 glasses of water). The outflow of the croup will swell, it should be pouring cold again (three glasses) and put cooking on a quiet fire. Prepare from the moment of boiling half an hour. Next porridge remove from the plate and wrapped with a towel. The most important thing for the purpose of slimming porridge can not be shed, add oil and sugar to improve taste.
If you are not flooded with a breakage at night, in the morning to accelerate the cooking process, the ringed croup fill the minutes on 20 boiling water, and then boil in the usual way. In this case, cooking time will increase. The finished porridge is obtained about five times more than the cereals. Based on this, the porridge is required for you on your day.
Diet on a pearl caress for 5 days
For five days, eat exclusively porridge on water, 4 times a day with equal minor portions, drink at least 2 liters of clean drinking water per day. The last meal must be carried out no later than 19.00
Seven-day pearl diet, menu for 1 day
Breakfast: The portion of the pearl porridge on the water with the pieces of prunes (5 pcs., To pre-hold in boiling water).
Dinner: Portion of lean porridge, salad with vegetables, a piece of boiled meat or fish of low-fat varieties.
Afternoon person: 100 g of low-fat curd.
Dinner: Portion of cashie, a glass of skim kefir.
Throughout the day, drink clean drinking water without restrictions.
Not a strict version of the pearl diet
With this option, the diet on the porridge divers from non-calorie fresh vegetables, fruits, greens, lean meat, fish, nuts, dried fruits, mushrooms, low-fat dairy products. Breakfast needs to be replaced by porridge on the water, to other meals to use a breakfast in various variations (show fantasy). Of course, from the diet should be removed baking, smoked, canned food, sweets, all fat. With such weight loss, it is important to limit portions, not after 19.00, drink plenty of water. A diverse menu can be adhere to quite a long time, the result will definitely be, but slower.
Results of the use of blunsticks for weight loss
After five days of such nutrition, you lose extra pounds, the condition of the skin will improve, swelling will go away, the operation of the digestive system and metabolic processes are normalized, and in general the overall health of the body.
Contraindications of pearl diets
- Diseases of the gastrointestinal tract.
- Diseases in the aggravation stage.
- The battery period of the child.
If you combine the use of overlinds with physical exertion (at least once a week), you can achieve higher results. Dare and be beautiful!
Perlovka is a unique product with a variety of beneficial properties. It is enriched with vitamins of groups A, B, C, K, D, E, P, it saturates the human body by all the necessary vitamins and microelements for normal life, contributing to the prevention of various diseases. High nutritional value of pearl barracks affects a set of muscle mass, and also contributes to weight loss.
Did you have a breakflower when weight loss?
Perlovka heads the rating of the most effective cereal for weight loss. It contains a large amount of plant fiber, with the help of which the rapid purification of the gastrointestinal tract occurs, all mucus and fenders are displayed. Cleaning the body from slags and toxins occurs in the first two days of the use of cereals, but a balanced amount of proteins, fats and carbohydrates does not allow the body to feel discomfort and feeling of hunger. After cleaning the body, the normalization of the digestion process is observed.
Pearl groove is characterized by low calorie (290 kcal per 100 gr), and in a strained form, absorbing a significant amount of water, its calorie content decreases to 96 kcal per 100 grams. Based on this, it follows that it is possible to quench the hunger with it quickly with a minimum amount of calories used. Proteins and complex carbohydrates contained in the composition of pearl cereals, significantly lower than the energy necessary for their digestion, which contributes to fat burning, especially in the field of hips and abdomen (due to the content of oleic acid).
During weight loss, it is impossible to add butter, sour cream, sugar, jams and fruits into a pearl porridge. It is worth replacing these products with dried fruits or a small amount of honey. Crupe can be consumed in various variations: in the form of porridge, soups, stew, casserole. During the day with a diet for weight loss, it is recommended to use at least 1.5-2 liters of purified water without gas,
Benefits for a person for the human body
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Pearl cereal has a unique composition and properties, contains a huge amount of vitamins, minerals and useful trace elements: potassium, calcium, iron, zinc, copper, manganese, molybdenum, strontium, nickel, cobalt, chrome, iodine, bromine, phosphorus, folic acid. Even Japanese scientists, despite the cult of rice in their country, proved the benefit that the body brings the body with regular use.
The use of barley is shown for prevention and treatment:
- Diabetes;
- Prostatitis;
- Hemorrhoids;
- Arthritis;
- Liver and kidney diseases;
- Of cardio-vascular system.
Pearl cereals possesses many healing properties:
- Improving mental activity;
- Strengthening immunity;
- Normalization of intestinal work;
- Increase in blood hemoglobin;
- Reducing cholesterol in blood;
- Acceleration of metabolic processes;
- Strengthening bones and joints;
- Cleansing the body from toxins and slags;
- Preventing the level of development of oncological diseases.
Despite the fact that this grace brings great benefits to the body, in some cases it is recommended to limit or eliminate its consumption.
Contraindications include:
- Intolerance of cereal (allergic reactions);
- Increased acidity of the stomach;
- Chronic constipation;
- Pregnancy (to reduce the intake of the face).
For woman
The benefits of a barley for the body of a woman is obvious. This wonderful product helps to clean the body, eliminating slags and toxins, promotes weight loss, increases tone and immunity. Its regular use improves woman's color, smoothes wrinkles, affects good condition of hair and nails. No wonder the pearl barrier is widely used in cosmetology, making anti-aging masks and tonic.
- In large quantities, amino acids are contained, especially lysine. This component contributes to the natural development of a collagen woman's body, which slows the aging, prevents the appearance of wrinkles, affects skin elasticity.
- In addition, Zlak strengthens the immune system, is an excellent antiviral agent, helping the body to cope with colds and herpes, due to the content of vitamins of groups: A, PP, B, E, D.
- For many women, Gordetsin is useful, which is as part of the cereal. This substance has an antibacterial and antifungal effect.
- Useful properties of pearl cereals - selenium is an excellent antioxidant, which is also important for any woman
For men
The benefits of a barley for men lies in the fact that vitamins, mineral complexes and amino acids contained in its composition are effective prevention of sexual diseases. Zlak incredibly satisfying, so after its consumption for a long time there will be no feeling of hunger. In addition, pearl cereals is active source of energy, allowing you to dial a good muscle mass In the shortest possible time, which is especially important when exercising sports.
It is necessary to use a pearl barrier to men who do not only physical, but also mental activities. Groats are shown in diseases of the kidneys, liver, cardiovascular and urinary system. For the prevention of men's health, it is necessary to use it in its menu at least 2-3 times a week.
During pregnancy
The benefits and harm of the pearls during pregnancy are the main question over which future mothers are conceived.
Use during pregnancy:
- The phosphorus part of its composition helps the formation of a skeleton of a child.
- Group B vitamins contribute to the generation of hemoglobin, participate in the exchange of proteins and amino acids.
- Vitamin E contributes to the normalization of blood circulation;
- Vitamin A strengthens immunity, affecting the good condition of the teeth, hair, nails.
- PP group vitamins have a beneficial effect on the nervous system.
- Fiber displays harmful slags and toxins from the body;
- Complex carbohydrates saturate the body of a pregnant woman of energy, preventing fat deposits.
The use of barriers does not harm health during pregnancy, but its use is contraindicated at:
- Increased acidity of the stomach;
- Diseases of the gastrointestinal tract;
- Allergies for cereals;
- Chronic constipation.
Diet
A diet for weight loss on a barrier refers to the category of monodines, and therefore its menu does not shine a variety. It is recommended to stick to such a diet for weight loss from 4 to 14 days. Depending on the duration of the dietary diet, you can lose weight from 3 to 10 kg.
The daily menu must prevail: Pearl cereals (in various preparation variations), as well as complex carbohydrates: vegetables (with the exception of potatoes), unsweetened fruits.
Use: Lovely meat (veal, beef), birds (turkey, chicken), dairy and dairy products are low fat. Salads It is worth refilling olive, vegetable oil, lemon juice. Meat and bird can be used in boiled, stew, baked, as well as a couple. During the day, at least 1.5 liters of purified water without gas should be drinking, herbal teas are allowed, decoction, tincture of berries without sugar.
Should be excluded from its diet With diet fried, smoked, marinated dishes, oily meat, fatty dairy products, mayonnaise sauces, fresh pastries, bakery and pasta, sweets. During compliance with the diet, it is recommended to exclude carbonated and alcoholic beverages from your menu.
Approximate menu of diet for a week (breakfast, lunch, dinner):
Monday:
- Pearl porridge with dried fruits;
- Pickle;
- The vinaigrette. Grapefruit.
Tuesday:
- Degreased cottage cheese, seasoned with natural yogurt;
- Vegetable soup with barley;
- Turkey, baked with Bulgarian pepper and tomatoes.
Wednesday:
- Omelet on the water. Green apple;
- Chicken fillet. Greek salad";
- Ragu with a barley.
Thursday:
- Perlovka with kefir;
- Beef steak. Spinach;
- Eggplant mashed potatoes.
Friday:
- Hard boiled egg. A pineapple;
- Green borsch with veal;
- Risotto with barley;
Saturday:
- Parl-pumpkin porridge;
- Ear. Orange;
- Turkey cutlets for a couple. Carrot salad.
Sunday:
- Pearl porridge with honey;
- Okroshka;
- Mintai grilled. Baked batt.
Holding to such a seven-day diet you can lose weight by 5-7 kg. With a sharp sense of hunger, a glass of kefir 1%, apple, grapefruit or orange is allowed. The last meal must be no later than 4 hours before sleep.
Dish recipes
Recipes for slimming breakfasts:
Porringer porridge
Porringer porridge Ingredients:
- Pearl barley;
- Water 2 glasses;
- Olive oil;
- Salt.
Rinse the croup. In the pan, we pour water, put on fire, bring to a boil. I fall asleep the cereal, salt, add a bit of olive oil. Cook porridge on low heat 30 minutes until readiness.
Perlovki soup
Perlovki soup Ingredients:
- Pearl barley;
- Carrot;
- Greens;
- Vegetable oil;
- Salt.
Boil the croup to half-preparation, lay it into a saucepan, fill with water, bring to a boil. Clean vegetables from the peel, cut down onion cubes, carrot three on a large grater. We pass vegetables, add to the saucepan, salt. Cook 20 minutes until a slow fire is ready. Before feeding, decorate soup sliced \u200b\u200bgreens (dill, parsley).
Lean soup is a tasty and satisfying first dish, which is useful to use for lunch, both as prevention of health and weight loss.
Ragu with Perlovka
Ragu with Perlovka Ingredients:
- Pearl barley;
- Onion;
- Tomatoes;
- Greens;
- Water;
- Salt.
Clean vegetables from the peel, cut into cubes. We pass them on slow heat 3-4 minutes. We shift vegetables into a saucepan, fill with water, put on fire and bring to a boil. In boiling water, add a cereal, salt. Cooking stew two hours until readiness, periodically stirring.
Raga is not only a delicious dish, but also satisfying, as well as useful. Observing a diet for weight loss, you can turn on the stew into your dinner dinner.
results
A lot of reviews about a pearl diet with positive results. For several days of such nutrition, you can lose up to 7 kilograms. It is important to strictly observe all the rules of a plow diet, take into account the calorieness and not retreat from the goal.
It is easy to reset overweight and improve overall well-being. Many of the products familiar to us are allowed to be used during such a power system, and some are unambiguous taboos.
In this article, we will try to deal with questions about the benefits and danger of pearl cereals when weight loss. Perlovka has long been a frequent guest at the human dining table. Many persistently belong to this cereal, without thinking about what benefit for the body it can bring.
Types of pearl cereals affect different when weight loss?
Perlovka will help to lose weight in a short time without cost and loss of health.Pearl cereals are made from barley grains, by cleaning it from husk, embryo and bran.
At the exit, it turns out smooth and polished grain, which was called from the Old Slavonic word "Pearl" - Pearl. Most common three varieties:
Ordinary pearl. Such cereals underwent only primary processing on purifying bran.
"Holland". Its grains are enhanced and thorough cleaning and processing. It has a milder taste.
Barley grits. It turns out from the usual barley by small crushing.
Regardless of the specific variety of pearl cereals, it retains important trace elements and nutrients needed to both adult and the children's body.
The benefits and harm of pearl cereals
A simple and familiar breakfast has many advantages that she is generously divided with man. The presence of a large number of vitamins A, B, D and E has a positive effect on the nervous system, eyesight, hair, nails, bones and human teeth, ensures protection against infectious diseases and premature aging.
Microelements such as calcium, iodine, phosphorus, copper, magnesium, selenium and iron are necessary for the normal functioning of the human body. One of the essential advantages of pearl graft is the presence of insoluble fiber in it, It normalizes the digestive process and prevents the development of cardiovascular violations.
Vitamins in Perlovka are about three times more than in any other croups. Summarizing the above, you can highlight the following beneficial properties of "pearl" cereals:
Establish operation of the digestive tract.
Maintain blood sugar levels.
Slow suction by the body of fats obtained from food.
Prevention of cancer.
Strengthening hair and skin and skin.
Strengthening the nervous system.
It is worth remembering that everything is useful in moderation. Do not be too fascinated by the use of pearl cereals, Since in large quantities it is able to have a negative impact on the human body.
This may occur due to the content of a small amount of gluten. When accumulating in the body, it leads to the washing of calcium from bone tissue. Problems with constipation, increased gas formation and ulcerative disease are contraindications for the use of pearl cereals.
Dietitists about a barley on a diet
Any weight loss should be comfortable and gradual. Is it possible to have a barley when weight loss? The croup, which is in question in the article, according to nutritionists, is a great way to diversify your table with people who are overweight.
Low glycemic cereal index makes it an ideal product to combat it.
The complex carbohydrates included in its composition give a long sense of saturation and contribute to the burning of fat, and a large amount of fiber helps the body to cleanse from various toxins and prevent fat deposits.
There are many sets based on the use of pearl cereals. But modern studies of nutrition doctors prove that the use of extreme weight loss methods gives a short-term effect.
To reset extra kilograms and improve well-being, you do not need to starve or eat exclusively by one product. It is enough to adhere to the principles of healthy nutrition, and the weight will disappear by itself.
Pearl groats will become the perfect addition to proper and balanced nutrition.
To peer cereals to benefit the body and contribute to weight loss, it is necessary to comply with some rules when preparing it:
Crupe must be pre-dunk in water, preferably at night. This will reduce the time of its preparation and retain more beneficial substances.
Cook "Pearl" porridge is only on the water, Since, cooked on milk, it will significantly increase calorie content.
Do not use butter, sugar, salt and sour cream.
What time of the day the Perlovka is most useful?
Processed barley will become a suitable option for morning meals. Such porridge charges with energy and sucks the feeling of hunger for a long time, rewarding the calorie minimum. It is better at this time of day to use it in combination with fermented dairy products.
Kefir will perfectly complement Perlovka. But you should not underestimate porridge or side dish from this cereals and as a dinner. Despite the widespread myth of the severity of the stomach, it is the perfect option for the evening meals.
The positive effect of such a dinner will be the elimination of problems with sleep and a beneficial effect on the nervous system.
Can I get to recover from the barn? It depends on how much to sit.
How to cook
Before cooking, the croup is preferably soaked in water. Make it preferably at night to get a ready-made dish for breakfast.
For this procedure, you need to go through and wash the grains. Fill them into the container and pour cold water so that the croups are covered with liquid. In the morning, rinse and move in a saucepan. Pour water in proportion 1: 1, wait until the water boils. After that, rinse porridge again and pour 1: 3 boiling water.
Cook, stirring for half an hour. This is a standard preparation recipe. If you wish, you can diversify the table with interesting dishes using a barley.
Pearl graft is distinguished by a lot of advantages. It strengthens the immunity, the nervous system, contributes to the removal of toxins. Eating it into food is considered to be the natural prevention of cancer. This cereal will become an indispensable assistant in the fight against overweight, saturating the body with complex carbohydrates and minimal calorie.
