Jun-21-2016
What is Lemon Juice?
What is lemon juice, the benefits and harms to human health of this product, what medicinal properties it has, all this is of great interest to those who lead a healthy lifestyle, monitor their health, and are interested in folk methods of treatment, including with using vegetables and fruits. So we will try to answer these questions in the following article.
Lemon (Cítrus límon) - plant; species of the genus Citrus, subtribe Citreae of the Rutacea family. Lemon is also called the fruit of this plant.
Homeland - India, China and Pacific tropical islands.
It is unknown in the wild, most likely it is a hybrid that spontaneously emerged in nature and developed for a long time as a separate species. It is widely cultivated in many countries with a subtropical climate. In the CIS, it is cultivated in the Transcaucasus (Azerbaijan, grown in a creeping culture) and Central Asia (Uzbekistan, Tajikistan), where it grows in a trench culture.
Wikipedia
Lemon is a native of the rainforests of Southeast Asia, where it was cultivated for at least 2500 years ago.
Despite the fact that the fruits of the lemon tree are very sour in taste - they contain 5–8% citric acid - their regular intake neutralizes excess acid in the body. This is one of the most alkaline foods.
From the fruit of lemon, a light yellow essential oil is obtained, which contains valuable substances, in particular phytoncides, which determine not only its pleasant smell, but also healing properties. Essential oil is also found in lemon branches and leaves, and citronine glycoside is found in the bark. Lemon fruit pulp is rich in mineral salts, citric, as well as malic and other organic acids. Lemon also contains sugars (2-3%), vitamins C, A, D, group B, carotene. It contains pectins, flavonoids. Vitamin P was found in the peel of the fruit, and in the seeds - fatty oil and the bitter substance limonin.
Lemons have strong antimicrobial and antiseptic properties. Lemons inhibit about 20 types of microbes and various viruses, in particular influenza viruses. For colds and infections of the upper respiratory tract and throat, it is good to use lemon along with diaphoretic teas from linden, raspberry, and wild rosemary. Lemon juice is an excellent remedy for tonsillitis, it is also very useful for atherosclerosis, kidney stones, urinary and gall bladder, gout, rheumatism, fungal skin diseases, metabolic disorders, stomatitis. Lemons are used as an external medicine for fungal skin diseases; they also have such a wonderful property - they help to remove toxins through the skin, that is, they unload the kidneys.
Beneficial features:
Lemon is very rich in minerals, especially vitamin C and citric acid, so its consumption is very important for the body.
In terms of chemical composition, this plant product is very rich in organic potassium, which is so necessary for the normal functioning of the cardiovascular system and kidneys. Lemon juice is a source of citrine. This substance, combined with vitamin C, has a beneficial effect on the redox processes in the body, metabolism, and also strengthens and elasticizes the walls of blood vessels.
Lemon juice is taken for atherosclerosis, diseases of the gastrointestinal tract, urolithiasis, impaired metabolism, hemorrhoids, febrile conditions. You can drink it by adding the juice of 1/2 lemon to 1/2 cup of hot water, 2-3 times a day. It is also added to fresh vegetable salads without the addition of table salt.
Lemon juice diluted in water (0.5 lemon in 0.5 cups of warm water) is useful for rinsing with angina, inflammatory diseases of the mucous membrane of the mouth and pharynx. Also, the juice is used as an external medicine for fungal skin diseases.
For angina, it is recommended to lubricate the throat with lemon juice using a cotton swab wound on a long wooden stick. You can also gargle every hour with a warm solution of lemon juice (the solution is prepared at the rate of juice of 1 lemon per glass of boiling water). In severe cases, when the patient is unable to gargle due to severe pain, pure lemon juice, squeezed from lemon slices, is poured into his throat. In this case, the pain decreases markedly.
With bronchial asthma, this remedy will help: grate 2 heads of garlic and 5 lemons, pour 1 liter of water at room temperature, leave for 5 days, then strain, squeeze and take 1 tbsp. spoon 5 times a day 20 minutes before meals.
This herbal product maintains normal blood pressure, which means it is a prophylactic agent against heart attacks, strokes and other diseases. The strong antiseptic, anti-inflammatory and immuno-strengthening effect of lemon juice is known. Lemon juice is capable of killing several dozen viruses. A few drops of lemon juice in a glass of water is enough to protect yourself from cholera and typhoid infection by daily drinking lemon water. During epidemics of flu, it is also recommended to use lemon juice in any form: adding to tea, just to pure water, to oil (the so-called "lemon oil"). Lemon juice is used to treat wounds, which speeds up their healing.
Lemon juice is used for fever: it is diluted with water and this sour solution is used to wipe the body several times a day. The juice is useful for coughing, it helps to heal even the most chronic cough. This herbal product has the ability to dissolve kidney and bladder stones. Drinking the juice of one lemon mixed with 0.5 cups of hot water several times a day and 0.5 cups of a mixture of carrot, beetroot and cucumber juices 3-4 times a day, you can achieve the disappearance of sand and stones within a few days or weeks (in depending on the size of the stones). Caution: in case of urolithiasis and gallstone diseases, self-treatment can be dangerous. Prior consultation with a specialist is required!
Lemon juice is a unique means of removing uric acid from the body. And its accumulation in the body is the cause of very unpleasant diseases: gout, chronic rheumatism, gallstones and kidney stones, anemia, diabetes, obesity, as well as some nervous and skin diseases. A glass of juice is five squeezed fruits - you must drink in one day at least during one week of March. It is a good protection against the flu. Heart disease sufferers are advised to chew the zest of fresh lemon for a few minutes every day.
And yet, during an exacerbation of diseases, it is not recommended to be treated with lemon juice. Contrary to popular belief, lemon juice does not affect stomach acidity. But do not forget that if a person has not previously been treated with lemon juice, it is better to do this under the supervision of a specialist.
Contraindications:
Lemon juice in its pure form has a negative effect on the enamel of the teeth, therefore it is recommended to drink it only in a diluted form and mix with other freshly squeezed juices. After using it, rinse the mouth with water.
Also, do not abuse this juice for people suffering from pancreatitis, it should only be drunk in diluted form in small quantities.
With inflammatory diseases of the mouth and throat, you should also not drink and use concentrated lemon juice for rinsing; its effect on inflamed tissues can lead to even more irritation, increased pain, the appearance or increased bleeding.
This product should not be given to children under the age of three: it can not only cause allergies, but also have an adverse effect on the gastric mucosa in children.
By the way, lemons, like all citrus fruits, are quite strong allergens, which should be remembered.
Medicinal properties:
Lemon is one of the most effective natural solvents and detoxifying agents. It begins to act on the body first as an excellent solvent, and then as a reducing agent. First of all, it dissolves what needs to be removed from the human body in order to better restore it later.
Lemon drinks help when you need to get rid of toxins and fermentation processes in a poorly functioning liver. Lemon boosts the body's immunity.
This plant product is an excellent bactericidal agent, it can destroy up to twenty different bacteria, has a depressing effect on the development of influenza viruses. There is a lot of potassium in lemons, the largest amount of citrine among the products known to us, a lot of ascorbic acid, they strengthen, make the walls of small blood vessels elastic, and actively participate in redox processes. This is why there are so many recipes for sclerosis that include lemon.
Lemon juice is used in folk medicine in many countries for the treatment of various diseases: scurvy, jaundice, dropsy, kidney stones, pulmonary tuberculosis, palpitations, gastric catarrh, hemorrhoids, acute rheumatism, gout, aches and lumbago (lumbago).
The sour taste of lemon juice does not mean that it is acidic for the body, as this taste is due to organic acids that do not remain in the cells. It has been experimentally proven that long-term use of lemons leads to the production of potassium carbonate in the body, which neutralizes excess acidity. Lemon juice diluted in water, for example, neutralizes the increased acidity of gastric juice, as well as blood.
Acne Treatment:
There are several ways to get rid of acne with lemon juice.
Pure lemon juice for acne and scars can be used, but it is better to add any other natural ingredients to it. When using lemon, the skin becomes dry and tight, so it is better to apply a moisturizer after the procedure. In addition, the skin becomes sensitive to ultraviolet light, so sunscreen should be used before going out into direct sunlight.
It is still better to wipe your face at night, so that the effect lasts at least 8 hours.
With regular use, this juice can get rid of scars, scars and any dark spots (it still whitens the skin well). Rubbing a lemon on your face for acne and blackheads will significantly reduce their number.
By the way, it is better to find out how to use lemon for acne in a particular case from a beautician or dermatologist.
To get rid of it, use all kinds of masks, lotions, which contain antibacterial substances contained in lemon. With their help, you can relieve irritation and speed up recovery.
Recipe:
- Required: 20 g of nettle herb, 1 lemon, 10-15 g of wormwood herb, 1 glass of water.
- Cooking method. Mix lemon juice with chopped nettle and wormwood herb, pour boiling water over and leave for 2 days. Then strain the infusion through a fine strainer.
- Mode of application. Soak a cotton swab in the resulting liquid and wipe your face 2 times a day for 2 weeks, then take a break for a few days and repeat the same.
Treatment of angina:
The most common and common ailment is angina. It is an infectious disease with a predominant lesion of the tonsils. Its main symptoms are pain when swallowing, malaise, fever, joint pain and headache, chills.
For the treatment of sore throat, products containing vitamin C are simply necessary, in particular lemon and lemon juice.You can drink lemon juice (bought in the store or made with your own hands) or even eat a slice of lemon several times a day.
You can prepare lemon juice for the treatment of angina as follows:
Required: 1 kg of lemons, water.
Cooking method. Peel the lemons carefully. Place one fruit at a time in a gauze bag and squeeze well into a glass or ceramic bowl. Since lemon juice in its usual form is too concentrated, it should be diluted with mineral water in a 1: 1 or 1: 2 ratio.
Mode of application. Drink lemon juice instead of water during the period of sore throat treatment or for prevention during the period of infection spread.
How to make lemon juice at home:
At home, you can make lemon juice in various ways:
The easiest way to squeeze lemon juice at home is to use a lemon juicer. There are currently many mechanical and electric juicers on the market that can easily help you get lemon juice. A lemon is taken, peeled, cut into small pieces and passed through a juicer. That's it, the product is ready to use. You can drink it as a standalone drink, or as an additive to green tea with honey.
If you don't have a lemon juicer, you can manually squeeze lemon juice using cutlery in several ways:
- cut the lemon across into 2 halves, insert a spoon into the pulp of one half and hold it in half of the lemon above the lemon juice container, squeeze the lemon until the juice flows out of it, then you can turn the spoon to squeeze out the rest.
- you can cut the lemon into 4 halves and peel, put in a deep plate and squeeze the quarters of the lemon with a fork so that the juice flows out of them, then remove the halves from the cup, only the lemon juice will remain in the plate.
- you can also peel the lemon and chop it finely, then wrap it in cheesecloth and squeeze the lemon juice into a cup while squeezing the cloth.
As you can see, making lemon juice at home is quite simple, for this you can choose any suitable method given above.
Lemon juice. The composition and useful properties of lemon juice. Potential harm from drinking lemon juice. The use of lemon juice in folk medicine and cosmetology.
Lemon juice composition
The composition of lemon juice is almost identical to that of lemon. Lemon is known to contain many beneficial substances, vitamins and minerals. Lemon juice is a dietary product - it contains almost no calories, although it contains small amounts of proteins and carbohydrates.
The composition of lemon juice is unique, you will not find such a combination of useful substances in any other fruit. Among the vitamins, it is especially worth highlighting ascorbic acid, or vitamin C. It is this substance that helps to strengthen the immune system and fight colds. In combination with citrine, which is found in the largest amount in lemon juice compared to other fruit juices, it has a positive effect on blood vessels, making their walls strong and elastic. Other vitamins contained in lemon juice are E, PP, A, B1, B2, P.
Lemon juice also contains dietary fiber and organic acids, and a large amount of minerals - potassium, sodium, calcium, magnesium, zinc, copper, iron, fluorine, manganese, phosphorus and many others - make lemon juice truly a pantry for the human body.
The high amount of vitamin C makes lemon juice very healthy
The beneficial properties of lemon juice
Due to its unique composition, lemon juice has many beneficial properties. Drinking lemon juice is a great way for women to maintain an attractive complexion and a slim figure. If you mix the juice of one lemon, half a large grapefruit and two ripe oranges, you get the so-called "health cocktail". Drink it daily, and you will forget about colds and many other diseases for good.
Lemon juice has the ability to remove all harmful substances, this property makes it indispensable for cleansing the body of toxins and toxins. Other beneficial properties of lemon juice include maintaining mental balance, the ability to increase performance, stimulate brain activity, and improve concentration. The substances contained in lemon juice will make a person calm and confident.
The benefits of lemon juice are also in the record content of vitamin C. In the juice obtained from one lemon contains a third of the daily value of ascorbic acid. Drinking lemon juice diluted with water will protect you from colds and infectious diseases, from spring vitamin deficiency.
Harmful substances can be removed from the body with lemon juice
The harm of lemon juice
Despite all the benefits of lemon juice, it can be harmful if used incorrectly or excessively, as well as in some diseases. You should not drink pure lemon juice; it must be diluted with water. Otherwise, such diseases of the gastrointestinal tract as gastritis, pancreatitis, stomach ulcers, intestinal ulcers and some others may occur. If these diseases are chronic, then the use of lemon juice is prohibited even in diluted form.
Lemon juice in folk medicine
Traditional medicine uses lemon juice in a variety of recipes. Some of them have survived from ancient times. Legendary healer Avicenna used lemon juice to cure many women's diseases, and today this remedy will help in solving many other health problems.
Due to the antibacterial properties of lemon juice, it can be used as a gargle for sore throats. It is only necessary to pre-dilute the lemon juice with warm water. The antiseptic effect of lemon juice makes it useful during epidemics. The risk of getting sick is much less if you add juice to any food and drink.
Lemon juice makes even the smallest blood vessels elastic and strong, so it is indispensable for atherosclerosis. It has the ability to reduce high blood pressure, so its regular use is an excellent prevention of heart disease. Chewing a small amount of lemon peel daily is beneficial for this purpose.
Lemon juice is effective in treating diabetes. For treatment, it is necessary to consume a cocktail of juice of one lemon and a raw egg on an empty stomach for three days. Blood sugar levels drop markedly. You need to repeat the course every three months.
Lemon juice is an excellent remedy for cleaning teeth, as well as for the prevention of diseases of the teeth and mouth and relieve toothache. You just need to add a little lemon juice to the mouthwash.
With the help of lemon juice, you can take care of the oral cavity
For bronchial asthma, lemon juice provides relief when used with garlic. Two heads of garlic need to be peeled, rinse five lemons thoroughly and chop everything together in a blender or meat grinder. Pour this mixture with a liter of water and insist in a cool, dark place for five days. The resulting drug is taken in a tablespoon before each meal.
Uric acid is a dangerous substance for the body. Its excess causes obesity and diabetes mellitus, gout and rheumatism, kidney and gall bladder stones, anemia, and some other diseases. Lemon juice prevents its accumulation in the human body.
If kidney stones are already present, then lemon juice will help get rid of them. It is only necessary to first consult with a doctor, since such a method of treatment may not suit a person due to individual intolerance to the components of the drug or due to any other chronic diseases. For treatment, in addition to lemon juice diluted with water by 50%, you must take freshly squeezed beet, carrot and cucumber juices. It is necessary to mix all the liquids in equal proportions and drink this mixture three times a day some time before meals in the amount of 100 ml.
Lemon juice is an excellent cough suppressant. Recipes based on it allow you to get rid of any cough, even if pharmacy medicines cannot cope with it. Boil the lemon in a little water for ten minutes, then squeeze all the juice out of it. Pour the juice into a glass, put two tablespoons of glycerin in it and add honey until the glass is full. The resulting mixture is taken in 1 tsp. 3-6 times a day, depending on the degree of the disease.
Lemon juice is an excellent remedy for any chronic disease. Even if the symptoms do not completely disappear, the disease will become much easier to carry. This is a rather extreme method, so it must be used under the supervision and with the permission of a doctor. For twelve days, you need to drink a total of forty glasses of lemon juice, remembering to dilute it with water.
A fruit like lemon is known to almost everyone. The question of its benefits is not at all worth it: when we are overcome by a cold, the first thing we do is drink tea with lemon. But this is far from its only field of application. Next, we will take a closer look at the beneficial properties of lemon juice, and also dwell on the negative effects that it can have.
What is in lemon
This fruit has a fairly rich composition, it contains almost everything, from proteins to dietary fiber. Such a mineral composition and a huge amount of vitamins can not be found in all fruits. Lemon contains:
Even the zest of this fruit can be of immense benefit when you consider that it contains:
- Essential oils.
- Flavonoids.
- Vitamins A, B, C, D, PP.
Lemon and lemon juice have such a rich composition, the harm and benefits will be discussed below.
Lemon and its beneficial properties
Every time we drink tea with lemon, we don’t think that this fruit has a wide range of useful properties:
- It has antioxidant properties that prolong human life and youth.
- Lemon has pronounced antiseptic and antibacterial properties.
- This fruit is able to prevent heart attacks and strokes.
- It has anti-sclerotic properties.
- It has a tonic and energizing effect, thereby increasing efficiency.
- Boosts immunity.
- Lemon makes our blood vessels more elastic.
- Has an antiemetic effect.
- Helps get rid of kidney sand.
- Lemon will help expectant mothers to cope with toxicosis.
- Has a lemon and a mild laxative effect, due to increased intestinal motility.
This is the effect of lemon on the human body. But what exactly is the lemon juice itself? The harm and benefit, its properties will be discussed further. Although, by and large, these are almost identical concepts.
Lemon zest and its benefits
Lemon is a fruit in which all parts are beneficial. Lemon zest, for example, has an equally rich composition, therefore it also has a positive effect on health. It has in its composition substances that have a pronounced antibacterial activity, therefore, if you chew a piece of peel when a cold begins, and even use lemon juice, the harm and benefits of which will be discussed below, then you will be able to defeat the impending ailment faster.
It turns out that there is much more ascorbic acid in the zest than in the pulp of lemon. The benefits of zest are as follows:
- With regular use, it can be considered an excellent prophylactic agent that prevents the development of oncology.
- Due to the large amount of calcium, the use of zest can stop the development of osteoporosis or inflammation in the joints.
- Helps remove radionuclides.
- Chewing the zest helps to strengthen the gums.
- When used in cosmetic masks, the skin is cleansed and the number of wrinkles is reduced.
The positive effects of lemon
Many people have a question, what else is the benefit of lemon? You can answer it for a long time, but let's list the most important thing:
It has no less rich composition and lemon juice, the benefits for the human body from its use are also great.
The beneficial effects of lemon juice
The juice of this fruit contains a huge amount of ascorbic acid, which is the main remedy for scurvy. Currently, this disease is quite rare, but the main benefits of lemon juice are as follows:
Quite often, you can find advice in the specialized literature recommending the use of lemon juice on an empty stomach. The benefits and harms of this procedure are to some extent equivalent, since this drink is not suitable for everyone. So, if you start the day with a glass of water with lemon juice, you can activate the intestines, effectively cleanse the body. But it is also necessary to take into account the contraindications to such a procedure. These primarily include many diseases of the gastrointestinal tract.
As a result, we can conclude that lemon is a fruit that can be consumed completely without a trace and not doubt its great benefits.
The negative effect of lemon juice on the body
We must not forget that any product can harm the body, and this also applies to lemon juice:
- Since lemon belongs to citrus fruits, no one has canceled the possibility of developing allergic reactions.
- Drinking pure lemon juice is fraught with the destruction of tooth enamel, therefore it is advisable to dilute it with water and rinse your mouth after use.
- A large amount of acids in the juice can irritate the gastric mucosa, especially if there are inflammatory diseases of the gastrointestinal tract.
To reduce the negative effects, it is best to consume lemon juice with honey. Its benefits and harms will then be truly incommensurable.
Who is contraindicated to take lemon juice
The balance of harm and benefit from using lemon juice depends on the correctness of its use, but there is a category of people who are better off refraining from using it:
Therefore, in order to reduce the negative effects of lemon juice on the body, it is necessary to take it correctly.
Rules for using lemon juice
- Given its acidity, it is not recommended to drink it in its pure form; it must be diluted with water or juice of other fruits.
- In order to prevent colds, add lemon juice to cocktails or mix with boiled water in the ratio: a glass of water and juice from half a lemon.
- In the presence of infectious diseases, you can make a drink from the juice of a third of a lemon, 200 ml of warm water and a teaspoon of honey. It is advisable to use such a remedy at night.
If you take lemon juice on an empty stomach according to the rules (the benefits and harms of the drink are discussed above), then there is no doubt that only a positive effect will be exerted on the body.
Making juice at home
As a rule, lemon juice is not purchased ready-made, since it is quite possible and quite simple to prepare it at home. There are two ways:
- Juicing with a juicer. Fortunately, there are a huge number of such devices now. For the process, you need to peel the lemon from the zest, cut it and lower it into a juicer. In a couple of minutes, the healing drink is ready.
- If you don't have a juicer, you can make the juice by hand. To do this, you can cut the fruit in half and squeeze the juice with a table fork. There is a second way: you need to peel the lemon, chop finely, place it in cheesecloth and squeeze out the juice.
The method of preparation does not affect the quality of the juice.
Applications for lemon juice
Due to its properties, lemon juice finds its application in many areas:
We learned a lot about lemon juice, the harm and benefits are considered, but you still need to know some of the intricacies of choosing and storing the fruit.
It must be remembered that many of the compounds that make up the lemon are quite unstable, so you need to remember some recommendations for making juice, storing it and choosing the fruits themselves.
- If you decide to take lemon juice, the harm and benefit will depend on the quality of the fruit as well. It is advisable to choose lemons with thin peels, this is a guarantee that there are fewer different chemicals.
- The most useful are lemons harvested in winter, since the concentration of active ingredients is higher at this time.
- To saturate your body with useful vitamins and minerals as much as possible, you must take the juice immediately after preparation.
- To preserve nutrients as much as possible, lemon juice must be squeezed into ceramic, glass or enamel dishes.
This is such a magic and healing drink, this lemon juice. The harm and benefits of it were discussed in detail in our review. And finally, it remains only to recommend using this healing drink as often as possible to improve your health.
Here is one of those natural remedies that have a very beneficial effect on the body. That said, making it is very simple - there are only two ingredients in this wonderful combination.
The procedure itself is extremely simple. You need to drink 1-2 tablespoons of vegetable oil mixed with the juice of half a lemon every day on an empty stomach (one hour before meals!).
It's very simple: in the morning you take a bottle of vegetable oil and pour 1-2 tablespoons into a cup from there. Squeeze the juice of half a lemon there. Then you drink this mixture
Here are the benefits:
✔ Treats constipation. This combination activates the release of bile, thereby causing stool, stimulates bowel movement. From now on you can forget about constipation.
✔ For the liver. Bile washes out all liver ducts. This helps to remove harmful substances from the body. Bile breaks down fats, enhances intestinal peristalsis, draws out toxins stuck in the liver and gallbladder, and removes them naturally.
Thus, every day there is a gentle gentle cleansing of the liver.
✔ Cardioprotective effect. Olive oil is rich in fatty acids, it helps to control and improve blood circulation and also removes bad cholesterol. It also has anti-inflammatory effects and contains many vitamins.
✔ Joint or rheumatic pains. Thanks to its anti-inflammatory properties, a teaspoon of this remedy fights annoying pain.
✔ For strengthening skin, nails and hair. To combat weakness and fragility, make a mixture of 1 tbsp. extra virgin olive oil and 1 tbsp. l. lemon juice. Dip your nails into it for 10 minutes before bed. You can also sleep with thin cotton gloves to help the lemon and olive oil blend into your nails at night.
Oil and lemon can help your hair become healthy, strong and shiny, and can help get rid of dandruff. Lemon's antiseptic and astringent properties can help treat skin conditions.
Important advice. Only “Extra Virgin” oil is suitable for this cleaning - this is the first cold pressed oil from freshly harvested olives. There are other varieties: the second and third pressing, when the cake is used several times. There are also technologies with heated raw materials. But these varieties are significantly inferior in their cleansing properties to "Extra Virgin" oil. When choosing it, read the label.
If you don't have olive oil, others can be used. In general, all vegetable oils have similar properties: they have a choleretic effect, lower cholesterol levels in the blood and on the walls of blood vessels, and reduce the risk of cardiovascular diseases.
The second component of the cleansing mixture is lemon juice. It also stimulates the release of bile, like all foods with a pronounced sour taste.
In addition, lemon (and hence its juice) is a real treasure of beneficial properties. It has a beneficial effect on the respiratory tract and lungs, prevents colds, strengthens the immune system, and is the prevention of vitamin deficiency. Dissolves sand and stones in the urinary tract, improves joint function.
Cranberry juice can be used instead of lemon; it also has a large number of medicinal qualities. It has disinfecting and anti-inflammatory effects, tones the body, increases its energy. Reduces pressure, strengthens blood vessels, protects against vitamin deficiency. Dissolves sand and stones in the urinary tract.
And finally, grapefruit juice, which can also be used instead of lemon juice. It improves digestion, lowers high blood pressure, helps the heart, blood vessels, has a choleretic effect.
Find the option you like best. You can try them all. The proportion remains unchanged: 1-2 tablespoons of vegetable oil plus the same amount of sour juice. Please note that this is a daily preventive treatment. You will feel its effect gradually, for example, if you carry out this procedure for a month. Although a noticeable improvement in well-being can be felt within a week.
The lemon elixir is more in demand than the nectars of other fruits. This is due to the composition of citrus, many useful properties and a wide range of its applications. The sour drink will relieve fatigue, replenish the lack of vitamins in the body, save you from colds, provide effective skin, hair and nails care, and also give dishes an exquisite taste. And this is not the whole list of his abilities. The advantages of such fresh juice also include the simplicity of its preparation. And how to make lemon juice, we will find out below.
How to squeeze lemon juice
Lemon is the most acidic citrus fruit and is also very healthy. The yellow fruit is rich in a number of vitamins: A, B2, C and P. Its slices are used to decorate many dishes and drinks, and they are also added during cooking to add flavor. And lemon nectar is just a treasure trove of vitamins. It is used in cooking, cosmetology and in everyday life. How do you get the most of this golden liquid? There are several ways.
Using a juicer
The simplest method of squeezing is to use special equipment, namely a juicer. They are both electric and manual.
Modern methods include mechanical devices. There are different models. From the simplest juicers to sophisticated combines equipped with many additional functions. Depending on the power of the device, you can lay fruit with or without skin.
You may have to strain the resulting juice through a sieve, as there is a high probability of getting seeds, pulp and peel. Typically, one medium-sized lemon makes about 50-60 ml of liquid.
With the help of hand-operated devices, a lot of juice also comes out. True, you will need to make an effort. But the process will not take much time and the dirty dishes will be several times less. Next, let's figure out how to squeeze lemon juice without using a juicer?
Without using a juicer
If there are no special devices at hand, it doesn't matter. Once there was no technology at all, so you can completely cope without it. How to juice lemons without using a juicer? We offer several methods:
- With forks and spoons. Rinse the citrus and cut it in half. Insert a spoon into the middle of one part so that it pierces the pulp. Turn ½ part of the fruit over the bowl with the spoon facing down. Start squeezing out the juice until all of it drains into the container. To get the remaining nectar, turn the appliance clockwise and back.
You can also mash the peeled fruit with a fork. To do this, cut the fruit into 4 pieces and place everything in a deep bowl.
- Heat treatment. How to squeeze liquid out of citrus quickly and easily? Dip the lemon in boiling water and leave it there for one minute. Then refrigerate the citrus. This will make it easier for you to extract as much of the acidic liquid as possible by hand.
- Using gauze. Finely chop the fruit pulp and wrap it in cheesecloth and squeeze out the juice. You can use a regular bandage.
Now we know how to squeeze lemon juice without using a device such as a juicer. However, there are several varieties of citrus beverage. For example, using citric acid or concentrate.
How to make lemon juice from citric acid or concentrated lemon juice
Citrus pressing is most often required in cooking and marinating dishes. What to do if there is no lemon at hand, and if you only need a couple of drops and spend a whole fruit on it? Everything is very simple. The drink can be obtained from both citric acid and concentrate.
We use citric acid
This juice is made very simply. The standard recipe requires only two ingredients. Namely:
- Water;
- Lemon acid.
The ideal proportion of lemon juice from citric acid is one part powder to two parts liquid. Its ratio to lemon juice is 1 to 6. The cooking technology is simple. The concentrate is diluted with water. To make a drink correctly, it is better for the product to brew for at least 30 minutes. This is required for better dissolution of crystals in water.
This method has its advantages:
- Acid powder has a longer shelf life;
- She is not whimsical to storage conditions;
- You won't need to use a whole lemon for a few ml;
- Juice is made easily and quickly;
- No effort is required to squeeze the citrus.
And disadvantages:
- Lack of natural ingredients;
- The drink should be consumed with caution, in small quantities.
If you still have lemon zest, add it to lemon juice and let it brew for half an hour. This will give the artificial drink a pleasant aroma.
We use concentrate
Almost all juices that we see on the shelves of retail outlets are obtained from a concentrated product. In other words, concentrated lemon juice is a preparation for the future drink. This also applies to other fruits.
Such raw materials are obtained after harvesting. Fruits and vegetables are squeezed out, then this liquid is evaporated. Thus, a concentration is obtained. It is thick and viscous in consistency. It is produced under special conditions under which all the beneficial substances of the fruit are not lost.
Why make juice from a preform yourself if purchased drinks are made in the same way? The fact is that factory production means adding various preservatives, fragrances and flavor enhancers to nectars. At home, only two components are taken. The main thing is to know the proportion. The recipe tells you how much liquid and concentrate you need.
Ingredients:
- Water - 3 l.;
- Concentrated lemon juice - 600 gr.
Preparation:
The juice must be diluted in water. The components in the correct ratio are thoroughly mixed with each other. Natural delicious nectar is ready.
The concentrate is measured in kilograms due to its dense consistency. It is possible to purchase the product at retail. Usually on the boxes with it they write: "reconstituted juice".
Sweet lemon juice: recipes
The yellow citrus drink turns out to be sour, so not everyone can consume it in its pure form. Basically, such a product is used as an additive to various dishes, or is used in cosmetology.
At the same time, almost everyone loves lemonade. This is because acid and bitterness in such a drink is softened by the addition of additional ingredients. Ultimately, it turns out sweet, not sour. How to cook such fruit drink at home? There are several recipes.
Natural lemonade
No preservatives and other harmful substances that have a negative effect on the body. And most importantly, the drink is prepared quickly, easily and from affordable products.
Components:
- Sugar - 3 tsp;
- One lemon juice - 50 ml.;
- Water - 150 ml.;
- Fruit zest.
Preparation:
- We put the water on the fire, throw in the zest and bring to a boil.
- Boil for 2-3 minutes.
- Pour sugar and stir here until it is completely dissolved.
- Pour in lemon juice and mix everything thoroughly.
- Cool down the drink.
- Homemade healthy lemonade is ready.
A few slices of citrus can be added to the container with juice for a rich taste and aesthetics to the drink.
Cold Lemonade
A delicious treatment for colds. Take note of the prescription and you will no longer have to run to the pharmacy on the first occasion.
Ingredients:
- Dry chamomile (flowers) - 1 tsp;
- Lemon juice - a glass;
- Honey - 1 tablespoon;
- Water - 350 ml.
Cooking technology:
- Steam the chamomile with one glass of boiling water and leave to infuse. Desirable for 2-3 hours. If time is short, then 15-30 minutes will be enough.
- We prepare lemon juice.
- We pour in a strained herbal drink to it.
- Add honey.
- The drink is ready. Drink it warm.
Honey can be replaced with sugar or jam. This lemon tea contains many vitamins and nutrients. It is not necessary to drink it only for colds. The drink is suitable for preventive purposes, as well as for daily daily use.
Despite its widespread use, lemon nectar is difficult to find commercially. Therefore, it is easier to make the product yourself. There are a lot of ways, as you can see in our article. You can make a drink even if you don't have a juicer or the fruit at hand.
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