Sooner or later, many people are puzzled by the question of cleansing the body. We can talk about both the cleaning of individual organs and the complex disposal of accumulated harmful substances and toxins. In some cases, the body can naturally cope with such a task itself, but the older a person gets, the slower this function works. Therefore, in order to prolong your youth, prevent various diseases and treat existing ailments, you should adhere to a healthy lifestyle, and also take care of cleaning your internal organs with regularity 1-2 times a year. This article presents the most effective recommendations for cleansing the body.
The body is a well-coordinated complex mechanism donated by nature. However, in the process of vital activity, it becomes clogged with slags and toxins, which settle and accumulate in cells, muscle and bone tissues and in internal organs. These harmful substances appear in our body as a result of metabolic processes, and also come from the outside, for example, with air, poor-quality water, food, drugs.
With the accumulation of a large amount of toxins, the body's reaction will not take long.
Here are the main symptoms of slagging:
- Deterioration in appearance;
Acne eruptions and various inflammations appear on the face, the skin becomes sluggish, its oily content or, conversely, dryness may increase. Cracked feet and palms. Hair and nails lose their elasticity and dull. It becomes obvious that it is necessary not only to cleanse the body from the outside, but also to cleanse the body from the inside.
- Disruption of the digestive tract;
Since most of the intoxication comes from the intestines, this affects the entire system of the gastrointestinal tract. Constipation or loose stools torment. There is a bitter taste and an unpleasant odor in the mouth, plaque on the tongue and teeth, regular belching and heartburn.
- General fatigue;
The person begins to suffer from lack of strength, irritability, fatigue and migraines.
Unpleasant body odor. Toxins also interfere with the normal functioning of the sebaceous glands, as a result of which body odor changes. Discharge in women may increase.
- Frequent colds;
Against the background of slagging of the body, the work of immunity also decreases.
It must be remembered that many diseases of internal organs, including the cardiovascular and musculoskeletal systems, are the result of general body pollution. To start treating a chronic disease and increase the chances of getting rid of it forever, you should first of all think about how to completely cleanse the body.
How to help the body cleanse itself
In our body, everything is thought out to the smallest detail. Including the function of self-cleaning, which consists in the work of the kidneys. Many toxins are released through the skin. We do not notice how these organs are constantly working, passing through themselves a lot of harmful substances.
To prolong youth, beauty and health, a person's task is to help his body in self-purification. Indeed, often we ourselves load our cleaning organs to capacity. Bad habits, unhealthy diet, bad ecology - all this pollutes us from the inside, and malfunctions occur in the body. The self-cleaning system ceases to cope with colossal loads.
The easiest way to help the body is through a cleansing diet. First of all, you should revise your diet. Meals on a cleansing diet should completely exclude such foods as sugar, meat and meat delicacies, chocolate, coffee, bread, carbonated and alcoholic drinks, fatty dairy and sour milk products.
One of the most effective diets that cleanse toxins and toxins was developed by the American physician Bernard Jensen, a naturopathic specialist in the field of body cleansing.
Jensen's diet (11 days)
IMPORTANT. In the presence of chronic diseases, it is necessary to consult your doctor.
Training.
You should first prepare for the diet. A week before it, gradually give up sweet, flour and meat dishes. This will make it easier for your body to adapt to the cleansing process.
1,2 days: juices. Drink only fruit juices and sugar-free compotes. The total volume is up to 2 liters.
3,4,5 days: juices, fruits. Add any fruit in any form to the juices: fresh, baked, boiled in compote.
6-11 days: juices, fruits, vegetables. From the sixth day, start eating vegetables in any form.
Exit the diet.
You should leave the diet gradually, adding to the diet first cereals boiled in water, then fermented milk products and, last of all, eggs, fish, meat. At the end of the diet, food should be balanced.
Jensen's diet has other properties besides cleansing, we lose weight. A cleansing diet for weight loss can be followed no more than 1-2 times a year.
Also, to help the body in self-cleaning, do not forget to drink up to 2 liters of clean water per day.
Starvation
In addition to a cleansing diet, fasting for medicinal purposes will help the body cope with harmful accumulations. This method has a complex effect on all organs and systems, cleaning them from toxins and toxins and normalizing the metabolic process.
The procedure for therapeutic fasting at home is to refuse food for 24 hours. But for such a dramatic effect, the body should be prepared in advance. At least 1 day before complete refusal to eat, exclude solid food from the diet.
On the day of fasting, you need to drink only clean water without gas in unlimited quantities. After all, water has a positive effect on the body at the cellular level, removing toxins and rejuvenating, giving elasticity to the muscles of the face and trunk, while cleaning the body both from the outside and from the inside.
At the end of the fasting day, you need to return to eating in the reverse order. First, eat only liquid, low-fat food, juices, and then include in the diet and solid foods and dishes.
IMPORTANT. Medical fasting lasting more than one day, as well as in the presence of chronic diseases, is carried out only under the supervision of specialists!
How to properly cleanse the body
In especially severe cases, when self-purification of the body with the help of diet or fasting is difficult, additional efforts and means have to be made for its complete complex cleaning of the body. Here you can choose both cleansing with chemicals and cleansing with natural products.
Taking up your health on your own, and choosing the path of a complete complex cleansing of the body at home, you must remember that any system has its own rules. So the system of cleansing the body must be approached correctly in order not only to achieve the desired result, but also to preserve it.
The home cleansing program can be divided into stages in the following sequence:
- Preparing to cleanse the body;
Prepare 5-7 days in advance. This stage consists mainly in the elimination of factors leading to the accumulation of toxins and toxins:
- Since a person receives a loading dose of harmful substances with food, it is necessary during this period to start avoiding products that interfere with cleansing... These include sugar, meat, coffee, alcohol, flour and fatty dairy products;
- Include in the diet more fruits and vegetables... They contain coarse fibers that enhance the complete cleansing of the body from toxins and getting rid of dirt. Digestive waste will not linger inside with such a powerful natural brush;
- Increase the amount of clean water consumed... It will enhance the movement of fluid in organs and tissues;
- Execute procedures that warm up the body and muscles: sauna, massage, exercise.
The first thing to start cleaning with is the colon. Performing the function of removing digestive waste from the body, the intestine slows down its peristalsis with age and with an unhealthy lifestyle and retains some of the waste products, which release toxic substances during the process of decay and fermentation.
These toxins suppress the work of beneficial bacteria and, being absorbed through the intestines, enter the bloodstream, further being distributed throughout our organs and poisoning them.
The biggest blow goes to the liver, as it is the main filter that neutralizes poisons, toxins and allergens that enter the bloodstream. Cleansing the liver is the next step in cleansing the entire body.
Due to the performance of their functions, the kidneys also accumulate sediment that must be cleaned out.
- Cleansing the body of toxins and toxinsaccumulated in the blood, lymph, joints, skin, connective tissue will be the next stage of cleansing.
Methods for step-by-step cleansing of the body at home
Methods of step-by-step cleansing of the body at home are described by Gennady Malakhov and Oleg Nizhegorodtsev.
According to their methods, organ cleansing goes in the same sequence as described above.
- Doctor Oleg Nizhegorodtsev for complete cleansing of the body, it recommends the use of various phytocomplexes and dietary supplements, developed for each organ separately.
- While cleaning the body at home is Malakhov based on the use of folk remedies. Below is a set of measures for, and kidneys.
- according to the method of Gennady Malakhov, it involves the use of enemas from 2 liters of water in the morning after the toilet with the addition of a tablespoon of lemon juice. The duration of the procedures is no longer than 14 days. Before completely cleansing the body, the enema cleans out the most toxic buildup from the colon.
- You will need a heating pad, vegetable oil (100 ml) and lemon juice (100 ml). The volume of oil and juice can be increased up to 300 ml if cleaning is repeated or depending on body weight. Sit comfortably and put the heating pad on the liver, take a sip of oil, then a sip of lemon juice every 15 minutes until all the liquid is drunk.
- One of the methods according to Malakhov is the watermelon diet. It is suggested to eat only watermelon pulp and 300 g of bread during the day. This diet lasts up to 2 weeks.
It should be remembered that the described measures should be carried out only after preparation for cleansing the body.
- Another means for cleansing the body of toxins, toxins and poisons is sodium thiosulfate.
The method was developed by the doctor V.M. Kondakova. The so-called "dry cleaning of the body" consists in daily use of one ampoule (10 ml) of a 30% sodium thiosulfate solution diluted in 100 ml of water before bedtime. At the end of the course in 10 days, there is a release from fatigue, a gray skin tone, rashes, which are the first symptoms during intoxication. Signs of cleansing the body of toxins are becoming evident.
However, it is important to remember that such a cleansing of the body, despite the undoubted positive effect, can cause a side reaction in the form of allergies.
How to cleanse blood
Blood, being a connective tissue in the body, also accumulates harmful substances and allergens, which leads to a decrease in immunity, the development of diseases of the cardiovascular system, and premature aging.
To purify blood at home, you can use both the above-described method of "dry cleaning" according to Kondakova, and natural remedies of traditional medicine.
The most faithful helpers in blood purification among plants are: dandelion, nettle, elderberry, garlic.
Herbal infusion recipe
Dandelion root (15 g), nettle (15 g), primrose leaves (50 g) and elderberry buds (50 g) chop and mix. 1 tsp pour the mixture with boiling water (200 ml) and leave for 3-4 minutes. Take on an empty stomach before breakfast and before bed, brewing a fresh drink each time.
Lemon with Garlic Recipe
Squeeze the juice from 25 lemons and pour 400 g of minced garlic over it. Put the resulting mixture in a sterile glass container and leave to infuse for several hours. Take 1 tsp for 2 weeks. before bedtime.
How to clear lymph
Lymph is also a connective tissue that is actively involved in the formation of immunity. It not only accumulates toxins, but also carries bacteria, fungi, viruses through its vessels, spreading the infection throughout the body.
Naturopath Norman Walker developed a lymph purification program using juices. It includes preparation for cleansing and drinking citrus juices.
- Step 1. Mix freshly squeezed juices of grapefruit (900 ml), oranges (900 ml) and lemons (200 ml) with 2 liters of melt water.
- Step 2. In the morning, make an enema from 2 liters of water mixed with 2 tbsp. l. apple cider vinegar.
- Step 3. Drink a glass of water, dissolving 1 tbsp. l. Glauber's salt.
- Step 4. Warm up under a hot shower.
- Step 5. Every 30 minutes drink 100 ml of juice mixture. Prepared 4 liters should be drunk per day.
Repeat the procedure for 3 consecutive days.
Such improvement of the lymphatic system, such as cleaning the lymph flow and lymph according to Walker, should be carried out no more than once a year.
But to help the body stay in good shape, you can do manual at home - massage the body in the direction of the lymph flow from the end of the arms and legs to the middle of the body. And also do daily gymnastics. These measures improve the metabolic process at the cellular level, promoting the elimination of toxins and toxins.
How to cleanse joints
Due to slagging, joints also suffer. Various kinds of deposits appear in them, leading to arthritis.
For self-cleaning of joints, a cleansing diet will help. It consists in eating rice for 40 days. Pre-soaked boiled rice draws out salts and toxins deposited in the joints well.
Method of cooking rice to clean joints:
Garlic is a well-known product that helps to get rid of helminths at home for a long time. In addition to eating garlic, you can also do garlic enemas and garlic candles.
As you know, taking antibiotics is accompanied by a violation of the intestinal microflora. And in the case of taking these drugs, course after course, toxins accumulate in the body.
Before you cleanse the body of antibiotics and antibacterial drugs, it is necessary to restore the intestinal flora with probiotics, which strengthen the immune system. After all, the stronger it is, the easier it is for the body to fight the accumulated poisons.
Slags are usually called harmful substances that enter the human body from the environment and food and accumulate. As a rule, in such a situation, health deteriorates, and the person loses energy.
When the body is poisoned, you can observe the following symptoms:
- intestinal disorders;
- weakness and fatigue that does not go away;
- violation of immunity;
- headaches;
- decreased mood;
- lack of appetite;
- skin rashes, etc.
And these are not all manifestations that indicate that the body needs cleansing. If you have any symptoms, this should be taken as a signal and appropriate procedures should be carried out.
Food
It is preferable to use honey instead of sugar, which has a beneficial effect on the activity of the intestines. It is also recommended to reduce the consumption of coffee, cocoa, tea, persimmons, radishes, pomegranates, blueberries. If your diet includes plant fiber, it is important to increase your daily drinking water volume.
Body cleansing for weight loss
- Removal of excess fluid. When swelling is observed, this indicates an excess of fluid. Diuretic herbs and certain foods (tomatoes, cucumbers, citrus fruits, etc.) will help.
- Colon cleansing with activated carbon. In this case, one should remember about contraindications: pregnancy, breastfeeding time, exacerbation of chronic diseases, abdominal pain, intestinal diseases, prolonged malaise, renal and heart failure.
- Dried fruits and herbal mixtures. Proportional compounds cleanse the intestines, activate its work, saturate the body with microelements and vitamins.
- The use of kefir. In any quantity, the drink is useful. It normalizes biobalance and relieves constipation. In addition, kefir relieves hunger.
Ways to cleanse the body
There are various ways to cleanse the body. They can be conditionally divided into two large groups:
Preparations and tablets for cleansing the body
Another type of drugs is resins, or ion-exchange materials. The action of these sorbents is specific. Some substances lower the acidity of gastric juice, others can take on harmful components, etc.
There is a group of preparations containing natural fibers. They contribute to the peristalsis of the human intestine, and can also activate the body's system to eliminate toxins and toxins. The cleansing is assisted by tablets and dietary supplements containing silica gels and clays, which stimulate metabolism.
- The body will be completely cleansed of all unnecessary;
- The pathogenic microflora and invasion of the clay structure will disappear;
- Toxins and slags will leave the bloodstream;
- The kidneys, liver and gastrointestinal tract will begin to work normally;
- Immunity will become strong and mood will improve.
In addition to the cleansing tea, you can add dried rose hips, raspberry and currant leaves.
The beneficial properties of herbs have been known for a long time. If you need plants that rid the body of harmful substances, you should pay attention to nettle, mint, air dandelion. Let's take a closer look at what the benefits of these herbs are.
Tea with the addition of mint is an excellent cleanser. The herb not only performs a calming function, as is commonly believed, but also eliminates toxins through the kidneys and intestines, activating blood circulation in the organs.
Dandelion is a powerful purifier that nature has given us. Its main function is diuretic. It increases appetite, helps food pass through the intestines, and gently removes toxins from the body. It is useful to add dandelion to salad, but you will feel a little bitterness of the herb.
The use of a dropper is referred to as infusional drip therapy. The composition of the drug composition, which is injected through a vein, includes the components necessary to cleanse the body. Thanks to this, the organs are saturated with oxygen and begin to function normally. The body subsequently copes with harmful substances that have a detrimental effect on the general condition of the body. Droppers are often used for intoxication. In any case, the benefits of the method have been proven:
Everyone knows that herbal infusions and decoctions improve the functioning of internal organs and contribute to the elimination of everything unnecessary from the body. Recipes for herbal remedies that can be made at home have gained popularity. Here are some of them:
Cleansing the body with oil
Cleansing the body with rice
Porridge is recognized as a cleansing product, so the method of getting rid of toxins and toxins with rice has gained popularity. Op acts as a kind of sponge that has absorbent properties. But here you will have to cook not just porridge, but special one.
The system may seem complicated at first, but the main thing is to just start and everything will work out. How to make special cleansing rice? You need to take five glass jars and number them. On the first day, three tablespoons of rice are poured into the first jar, which is pre-washed. Then you should fill it with a glass of cold water. On the second day, the same is done with the second can. The water in the first can is changed. Rice is added to a new jar every day.
On the sixth day, you can start eating. But the water in the cans is still changing. When the rice from one jar is eaten, a new batch of rice is added to it and the process continues. Rice cleaning lasts 2-4 weeks.
When you start eating rice, in the morning you need to wake up and drink a glass of water. Rice is washed and boiled for 3-4 minutes without any additives. It will become breakfast. You cannot fill the meal with additional products. For 3-4 hours after breakfast, only drinking water is allowed. The rest of the time, it is not necessary to limit food, it is enough to adhere to a balance.
At home, you can also help your body cleanse itself. Here are five effective ways:
- Revision of nutrition. You should not resort to fasting or use newfangled diets. It is important to balance your diet. To help the body remove harmful substances and activate the digestive tract, it is necessary to choose the right foods, which we talked about above.
- Cleansing with a sauna, bath, massage. But even these procedures require consultation with a doctor. For example, if a person has heart problems, it is not recommended to visit the bathhouse. If there is venous insufficiency, lymphatic drainage massage is prohibited.
- Traditional methods for cleansing. Herbs and detox infusions are beneficial.
- Medicinal medicines. But before their selection and use, a mandatory consultation with a doctor is required.
- Correction of lifestyle and physical activity. These activities actively rid the body of toxins. If it is not possible to regularly visit gyms, you can pay attention to CrossFit, which combines all types of loads. For example, in one set, you can include running at a distance of 400 meters, 10 swings with each hand with dumbbells, 10 pull-ups. The exercises are repeated.
Online course
What to do when you want to achieve a result quickly, but there is no time to explore possible options? An easy and profitable way is to enroll in the appropriate online course. For example, it can be the course “Self-regulation. Self-cleaning. Self-healing ".
Practitioners say that if the body is healthy, it will cleanse itself. But the prerequisite is that the gastrointestinal system must work properly. When the activity of the gallbladder or kidneys is knocked down, the body becomes sick. To remedy the situation, it is important to observe the daily regimen and diet, to carry out preventive cleansing.
The program consists of a basic and a complete course. The first of them is called "Relaxation and tension - Life and death", the second - "Launching of three physiological systems". You can familiarize yourself with their detailed content at the link, and only then decide whether you want to be healthy and energetic right now.
More details about the course I see through myself:
A feeling of lack of vitality and health problems often serve as signals indicating the need to free the body of toxins and toxins. With age, the natural excretion of harmful substances becomes difficult, therefore, the use of special means and folk methods of detox can significantly improve the general condition.
Content:
Symptoms of the body's slagging
Ballast and poisonous substances in the body accumulate in bones, internal organs and even intercellular spaces. They enter with food, water and air, during cosmetic and hygienic procedures, and take away beauty and youth, reducing vitality. The symptoms of slagging are extremely common in the modern world:
- diseases of the gastrointestinal tract;
- difficulties in the liver;
- increased fatigue and decreased performance;
- inflammation of the sebaceous glands;
- accelerated aging of the skin and deterioration of the appearance of hair, brittle nails;
- lack of immunity;
- the appearance of allergic reactions;
- damage to the mucous membranes;
- death of nerve cells;
- frequent headaches, memory impairment and distraction;
- decreased appetite, thirst.
Pathologies of the cardiovascular system, early heart attacks can also be attributed to symptoms indicating slagging of the body.
Basic rules for performing procedures
Performing procedures for cleansing the body of toxins should be taken seriously. The key to a good condition is, first of all, adherence to the principles of a healthy lifestyle, and not regular detox procedures:
- proper nutrition and high physical activity;
- eating a lot of raw fruits and vegetables;
- intake of clean water;
- lack of bad habits;
- full night rest;
- limiting the use of synthetic detergents;
- living in an ecologically safe place (if possible) or organizing frequent visits to nature.
The human body is a self-regulating system, normally able to cleanse itself without special influences. The body gets rid of toxins and toxins with the help of the liver, intestines, kidneys and sweat glands quite effectively.
When planning a set of measures for cleansing, it is necessary to identify in advance the features of your health in general and individual organs in particular. With cholelithiasis or inflammatory processes in the genitourinary system, it is extremely important to coordinate your actions with your doctor in advance.
To achieve this goal, there is a huge variety of drugs and recipes. You can choose from them, guided by intuitive preferences and sensitively listening to the reaction of your body. In case of alarming symptoms, you should immediately consult a therapist.
Warning: Excessive enthusiasm for special cleansing procedures (for example, the use of enemas) and diets can lead to a violation of the intestinal microflora, dysbiosis, gastritis, disruptions in metabolic processes and serious digestive disorders.
Video: Opinion of rehabilitation physician Sergei Agapkin: slags - myth or reality?
Body cleansing program
Applying safe detox methods in the right order is essential to their effectiveness. It is important to carry out a complete and consistent organ cleansing in accordance with the basic program:
- It is recommended to start with preparatory measures designed to "stir up" the accumulated deposits and bring them to the excretory organs. To enhance the circulation of tissue fluids, it is enough to increase the consumption of warm water and perform warming up activities.
- The first stage is colon cleansing, carried out in order to avoid the re-entry of harmful compounds into the bloodstream.
- The next stage is the release of the liver from toxins and toxins, since it is she who serves as a filter on the path of blood going from the intestines to other organs.
- At the third stage, it is necessary to cleanse the kidneys, which maintain an adequate state of the internal environment of the body.
- The final stage is the release of the body from toxins and toxins at the cellular level.
If you wish, you can supplement the basic set of measures with procedures for lung detoxification, release from maxillary and frontal sinuses mucus, cleanse of lymph and blood, blood vessels and heart, joints, skin, connective tissues, genitals. At the end of the course, you should not abruptly return to your usual way of life and diet.
Fasting is the most effective detox treatment
Daily food is the main source of toxins for the human body. The cardinal method of cleansing that affects all organs and systems is regular fasting. It frees up the energy resources usually spent on digesting food, and allows you to start the processes of getting rid of ballast substances.
It is important that this method involves cleansing the entire body from toxins as a complex system without focusing on certain parts of it. This is an effective procedure, as a result of which the putrefactive microflora dies, the metabolism returns to normal, and mobility and elasticity return to the joints and ligaments.
Of course, it is most beneficial to fast under the supervision of a specialist with the implementation of concomitant therapeutic measures. It is enough to cleanse the body on your own using this method with a frequency of 1-2 times a week or even a month, refusing to take solid food for 24 hours.
Fasting can be complete or partial: in the first case, only water or herbal teas without sugar (for example, chamomile or ginger) are taken, in the second it can be carried out in the form of fasting days on kefir or fruits. Usually, the lifestyle does not need to be changed at this time, however, depending on the state of health, activity may be reduced.
Video: What is the meaning of fasting and how to carry it out correctly
Water is the key to cleanliness and health
Regular consumption of a sufficient amount of water (10-12 glasses per day) provides the body with all the necessary conditions for self-cleansing of toxins and toxins. It stimulates peristalsis and maintains organs in a "hydrated" state, which greatly facilitates their work.
Warm sea salt water triggers an immediate bowel emptying process. To prepare the liquid, you need to take 2 teaspoons of salt without iodine per 1 liter of water, and it should be taken every morning in the same amount. It is permissible to cleanse the body in this way for a long period of time, if there are no contraindications to using the method.
Warning: People with high blood pressure, heart failure, diabetes mellitus, digestive system pathologies, weak kidneys and a tendency to edema should not take the risk of cleansing the intestines with salt water.
Using an enema to cleanse the body
Of the entire list of popular methods of cleansing the body, the use of an enema is one of the most undesirable, especially if it is used without medical supervision. Careless action can lead to a puncture of the rectum, and the increased risk of electrolyte leaching and dehydration is dangerous for people with heart and kidney problems.
Regular use of enemas leads to the death of beneficial microflora and stool disruption. Colon hydrotherapy can affect even deeper parts of the intestine, which can increase the harm from its use.
The use of pharmaceutical preparations for detox
Pharmacy preparations used to cleanse the body of toxins without a prescription are relatively safe. These are mainly laxatives and sorbents. For an adult healthy person, their use usually does without unpleasant consequences, but side effects are also possible in the form of nausea, vomiting and a feeling of heaviness.
Warning: Prescription of medications should be made by a doctor, taking into account the survey data of the patient's current state of health.
Microcrystalline cellulose
MCC (microcrystalline cellulose) is a product of natural origin, which can be freely purchased at the pharmacy. It absorbs toxins and toxins, like a sponge, and removes them from the body along with feces, moreover, it cleans the walls of the gastrointestinal tract mechanically. During the use of the drug, you should strictly adhere to the instructions, drinking enough water, otherwise constipation may develop.
Activated carbon
Pharmacy activated carbon is known for its ability to effectively adsorb harmful substances and remove them from the body in a natural way. This is a safe and simple method of cleansing, it is enough to take 5-8 tablets 2 times a day for 3-7 days. A more accurate dosage can be calculated based on the instructions attached to the drug.
Magnesium sulfate
Magnesia is recognized as a detoxifier because it relieves constipation and stimulates digestion. This drug has a pronounced laxative effect, therefore, on the day of taking it, it is better to be at home and not plan important affairs and events.
Polysorb
Polysorb MP is a modern drug for cleansing the body of toxins and pathogenic microflora, as well as combating excess weight. The product can be taken by children from birth, pregnant women and nursing mothers, which cannot be said about most other drugs.
Video: Cleansing the liver with allochol
Folk recipes for cleansing the body
Conventional food and herbs, when properly administered, can produce the same cleansing effect as expensive medications. In practice, they are much less likely to cause side effects, although they are not always easy to use.
Bran
Bran - particles of grain shells, their fiber has the same effect as microcrystalline cellulose. Swelling in the body, it mechanically cleanses the intestines, removes radionuclides, heavy metals and other toxic compounds.
The bran is taken three times a day, 2 tablespoons half an hour before meals, washed down with a couple of glasses of water. The cleansing course takes 30 days, and it can be carried out no more than 1 time a year.
Flax-seed
Flax seeds are gaining popularity every day due to the healing and nutritional properties. They also serve as an excellent cleanser, remove cholesterol, mucus and toxins, help in the prevention of cardiovascular diseases, cancer and diabetes.
It is enough to drink on an empty stomach in the morning a glass of water with a tablespoon of ground flaxseed half an hour before breakfast and in the evening shortly before bedtime to ensure high-quality bowel cleansing. This product can also be added to cereals, yoghurts, fruit salads and juices.
Cereals
The most famous product in this category is presoaked rice, a powerful natural sorbent capable of influencing the state of all organs and systems and providing comprehensive cleansing. It must be used with caution. It is recommended to use brown rice, as it retains more nutrients.
Oats are a softer and safer option to use in cleansing treatments. It does not irritate the mucous membranes, helps to cope with emotional and physical exhaustion, and is widely used in the treatment of respiratory diseases.
Fibers of cereals gently free the digestive system from toxins. So, a breakfast of buckwheat porridge with vegetable oil helps to gently and safely cleanse the liver and lower blood cholesterol levels. The cereal should be cooked for 1-2 minutes, then leave it warm until tender.
Oat broth recipe to cleanse the body
Pour 200 g of grains with water (1 l) and cook for 40-50 minutes. After the mixture has cooled, it must be filtered and taken 4-5 times a day, 100 ml.
Buckwheat breakfast recipe to cleanse the liver
Composition:
Buckwheat - 4 tbsp. l.
Low-fat kefir - 1 glass
Application:
Rinse the buckwheat with boiling water and pour in kefir, let it brew for 10-12 hours. The mixture should be taken in the morning on an empty stomach as breakfast, avoiding food and liquids for 3-4 hours after it. Cleansing is carried out in a course of 10 days, then a break for 2 weeks is required.
Video: How to remove toxins from the blood: recipe for the remedy
Herbs
Dried Herb Cleansing Brew Recipe
Composition:
Plantain - 1 tbsp. l.
Chamomile - 1 tbsp l.
Marsh dry land - 1 tbsp. l.
Application:
Grind the herbs in a coffee grinder or crush, pour 1 tablespoon of the mixture with boiling water in a volume of 400 ml. After insisting for 20 minutes, the liquid should be filtered and cooled. You need to take a drink in the morning and in the evening, 100 ml 30 minutes before meals for 14 days.
Fresh juices
Freshly squeezed juices made from acidic fruits can greatly facilitate the process of ridding the body of toxins and toxins. They work well with microcrystalline cellulose and bran, enhancing the effect of these drugs.
To carry out cleaning with their help, it is necessary 1-2 times a month throughout the day to drink a glass of juice every hour, other products and especially solid food are excluded for this period of time.
Colon Cleanse Citrus Shake Recipe
Mix citrus juice (you can use lemons, oranges or grapefruits) with mineral water in a comfortable ratio, drink 1 liter per day for 7 days.
Vegetables and fruits
Fresh raw vegetables and fruits are rich in fiber, due to its presence, they gently and effectively cleanse the gastrointestinal tract. To keep the body in good shape, it is important to regularly include in the menu salads from cabbage, carrots, cucumbers, beets, radishes, bell peppers and celery with vegetable oil.
Garlic, in addition to removing toxins and toxins, helps to successfully cope with helminthic invasion. It is one of the most famous antimicrobial agents in folk medicine, and is also present in most recipes for cleansing blood vessels.
Certain varieties of apples contain significant amounts of fruit acids, which dissolve deposits and facilitate their removal. Cleansing with their help can be carried out quite often - up to 2 times a month. To do this, during the day, only 2 kg of sweet and sour apples are used for food, eating them in equal portions every 2 hours, and clean water without gas.
Kefir and yoghurts
Fresh fermented milk products are extremely beneficial for the intestines. They support the microflora in a healthy state, cleaning it from pathogenic organisms. The effects of these drinks are enhanced when combined with fruits or flax seeds.
Castor oil
An ancient remedy for cleansing the body is castor oil. It normalizes stool frequency, gets rid of harmful viruses, bacteria and fungi, including yeast. However, it should be used with caution, since the laxative effect can lead to the development of dehydration.
Video: How to drink castor oil correctly
Content
Recently, a variety of cleansing procedures have become increasingly popular to maintain health. Cleansing the body at home can be carried out independently and it is not necessary to contact herbalists, to expensive private clinics, or to take questionable dietary supplements. Simple methods available to all can help.
How to cleanse the body at home
To get the maximum effect, it is recommended to cleanse the organs in a specific sequence - intestines, liver, stomach, kidneys, blood vessels, joints. Particular attention should be paid to the intestines, because a large amount of harmful substances passes through it in the human body. If the intestines are slagged, cleaning other organs will be problematic.
Herbs
To cleanse the body without assistance at home with medicinal herbs, use the following recipe:
- We take the same amount of ingredients such as celandine large, medicinal calendula, yarrow, sage, chamomile, eucalyptus leaves, birch leaves, plantain seeds and fragrant dill.
- Grind all the components well, mix.
- Pour the obtained medicinal raw materials with boiling water (2 tablespoons).
- We leave for half an hour until it is infused.
We use the ready-made solution for an enema, due to which the intestines are not only effectively cleansed (toxins, toxins, and other substances are removed), but also freed from gases. An enema should be done according to a certain scheme: during the first week every day, on the second - every other day, on the third - after two days and on the fourth it is performed 1 time in 7 days. The course of treatment lasts one month. To carry out a complete cleansing of the body at home, you will need to complete 4 such courses within a year.
Activated carbon
For many years, methods of cleaning the body at home have been used with the help of activated carbon, which is the most powerful adsorbent. Once in the intestine, it literally absorbs a large number of foreign molecules, after which it is excreted unchanged from the body along with harmful as well as useful substances.
So that the body does not remain without nutrients, when using this method, it is recommended to simultaneously take a special mineral and vitamin complex. Cleansing the body will be carried out for one week. Activated carbon to cleanse the body should be consumed after a few hours. We take 1 tablet of the drug for 10 kg of weight.
The method also has contraindications. You can not cleanse the body with activated carbon if:
- antitoxic drugs are taken in parallel with coal;
- have serious diseases of the gastrointestinal tract;
- there is an individual intolerance to this drug;
- there is intestinal or gastric bleeding.
Getting rid of toxins and toxins with folk remedies
You can cleanse the body of toxins, toxins in other ways. For example, using folk remedies. So, excellent results are confirmed by cleansing with the help of infusion of chamomile, St. John's wort and birch buds; infusion of nettle or an aqueous solution with lemon juice. Here are detailed recipes for these effective and safe folk remedies.
Infusion of chamomile St. John's wort and birch buds
- Thoroughly grind an equal amount (100 g each) of St. John's wort, chamomile and birch buds, cover the vessel with a lid.
- Pour medicinal raw materials (2 tablespoons) with boiling water (500 g) and leave to infuse for 20 minutes.
- The resulting product is filtered with gauze (fine sieve).
- Add some honey (1 tsp) and drink (1 glass). For several hours, food and liquids are prohibited.
- The remaining mixture is slightly warmed in the morning using a water bath and drunk before a meal (do not forget to add honey to the solution).
- We repeat this procedure until the solution runs out completely. This method helps to cleanse the whole body at home and normalizes the metabolic process.
Nettle infusion
With the help of fresh nettle, you can remove allergens from the blood, normalize the bowels. Wash the nettle well (only fresh) and transfer to a clean vessel, pour in water (boiled and cold). You can take the remedy after 8 hours.
Aqueous solution with lemon juice
- Squeeze out lemon juice (4 tablespoons of juice) and mix with boiled chilled water (2 tablespoons).
- You can replace the juice with citric acid (at the tip of a knife).
- You need to follow the system - in the first week on an empty stomach (6 a.m.), an enema is done every day, and in the second week - two days later, on the third - twice, on the fourth - once every 7 days.
- When carrying out such cleaning, you must also drink freshly prepared juice.
How to clean blood vessels without harm to the body
Our vessels also require periodic cleaning. Moreover, you can clean them without contacting medical institutions, but at home. If you decide to clean the blood vessels without harm to health, use garlic tincture, a mixture of grated horseradish, walnuts and honey, or a milk-lemon drink. For detailed recipes, see below.
Garlic tincture
- Chop the garlic and squeeze out the juice using cheesecloth (200 g).
- Pour into a glass vessel and add the same amount of alcohol.
- We spread the garlic pulp, close the lid and leave for several weeks in a dark place.
- We filter the mixture and leave for another 3 days.
This method of cleaning is carried out according to the following scheme:
- For 10 days, you need to make 29 uses of the drug (add exactly 1 drop every day).
- You need to drink the solution 3 times during the day (30 minutes before eating), diluted with water.
- On the first day of such cleaning at home, 1 drop is taken for breakfast, 2 for lunch, and 3 before dinner.
- We act according to this scheme until we reach 25 drops in 1 reception - it will be 9 days, lunch. We take 25 drops for the remaining 4 times.
- This cleaning should not be done more often than 3 times every 12 months.
A mixture of grated horseradish - walnuts and honey
We take grated horseradish (1 cup), walnuts (100 g) and natural liquid honey (200 g). Mix all the ingredients well until a homogeneous mixture is obtained. You need to take it to clean the blood vessels every day for a tablespoon and wash it down with warm green tea.
Milk and lemon juice drink
- This method of self-cleaning of blood vessels at home is recommended for use during fasting days. It is advisable to eat vegetarian food, rice will do.
- We take a liter of milk and 3 ripe lemons.
- In the morning, on an empty stomach, drink milk (300 g) and fresh juice of 1 lemon.
- We repeat these steps during lunch and before dinner.
Features of cleansing the body for allergies
If you suffer from allergies, most home cleaning methods are strictly prohibited. But there are also safe ways - to introduce into the diet as many vegetables as possible to improve bowel motility. Even a healthy body will benefit from such a procedure - all useful substances are absorbed, but food will not linger in the intestines, and immunity is strengthened. An excellent cleansing effect for the whole body is provided by beets, which are recommended to be consumed in the form of various salads.
If your doctor permits, you can use an apple and beet salad for self-cleaning at home. He performs an effective and delicate cleansing, as a supplement it is worth doing an enema, so that stagnation will not appear. For this, plain water is used. It is forbidden to use enemas all the time, because the intestines soon get used to this method of cleansing and, as a result, ceases to function independently.
To get rid of worms by self-cleaning the body at home, use the following methods:
Cleansing the body according to the Semenova method is based on the use of enemas, which are recommended early in the morning (for example, 5-7 am), only after natural bowel movement. If it is not possible to do this in the morning, it is allowed to transfer it to the evening, to do it just before going to bed. For an enema, you should use the following solution: apple cider vinegar or lemon juice (1 tablespoon) is diluted with boiled water at room temperature (2 liters).
At one time, you can pour from 3 to 5 liters of liquid, it takes about 3-8 minutes to stand up to the first chair. It is necessary to carry out cleaning according to a certain scheme:
- the entire first week, the enema is done every day;
- during the second - every other day;
- on the third - after 2 days;
- during the fourth - after 3;
- on the fifth - 1 time in 7 days.
At first, not the most pleasant sensations may bother you, but over time they completely disappear. It is recommended that you periodically alternate enemas with lemon juice and apple cider vinegar to help reduce soreness. It is strictly forbidden to use citric acid instead of citrus fruits. During the first year of cleansing the body, it is necessary to carry out 4 such procedures, and then - once in 12 months.
Bowel cleanse with oats without enemas
If, for certain circumstances, you are not able to use an enema to cleanse the body, another option is suitable:
- We take oatmeal (about 200 g), fill it with water (2 liters), put it on the stove, bring to a boil.
- The finished broth should be taken one week 3-4 times during the day exactly 100 g.
Regardless of which method of cleansing the body you choose, you cannot start the procedure without consulting a specialist. The benefits of such events are very great, but each cleaning option also has certain contraindications. With the help of your doctor, you will be able to find a method that suits your body.
Attention! The information presented in the article is for informational purposes only. The materials of the article do not call for self-treatment. Only a qualified doctor can diagnose and give recommendations for treatment, based on the individual characteristics of a particular patient.
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Cleaning the body at home
They say more and more often that life has become harmful. Chemical fertilizers are used to grow plants for food. Animals from which meat and milk are obtained are fed with antibiotics. Air and water are polluted. Cosmetics and medicines are predominantly synthetic products. As a result, organs become clogged, their work is disrupted, and this leads to numerous health and appearance problems. Against the background of all this, regular cleansing of the body is of great importance, which is actively promoted by both doctors and nutritionists.
A bit of theory
Slags are harmful substances that accumulate in the body for many years and disrupt the functioning of organs. These include stones (in the gallbladder, kidneys), mucus, and they also form tissue swelling.
Toxins are poisonous substances that act much faster than slags. Some immediately lead to severe poisoning. Others will accumulate and cause various symptoms of intoxication - less pronounced, but no less dangerous. These include formaldehydes, alcohol, carcinogens, preservatives, and household chemicals. Enters the body with food, water, air, cosmetics, medicines, etc.
Before you purify organs from harmful substances, you need to know exactly where they accumulate in order to act purposefully. Agree: it is stupid to do an enema if the lungs are contaminated, or to clear the vessels when the stomach requires it. To figure out exactly where the breakdown occurred, the following table will help.
When should you clean?
How do you know if the organs are slagged and require cleaning? There are a number of symptoms that indicate this:
- avitaminosis;
- insomnia;
- rapid aging of the skin, early wrinkles, grayish complexion, lack of blush;
- inflammation of the sebaceous glands;
- rashes on the skin;
- headaches;
- diseases of the cardiovascular system - including heart attacks;
- metabolic disorder;
- unpleasant odor not only from the mouth, but also from the whole body;
- nervous breakdowns, mood swings, depressive conditions;
- insatiable thirst;
- exacerbation of allergies;
- swelling;
- damage to the mucous membranes (the formation of ulcers, films, rashes, painful sensations);
- temperature increase;
- fast fatiguability;
- stomatitis, gum inflammation;
- digestive problems: irregular bowel movements, constipation or diarrhea, severe flatulence, frequent bloating, discomfort;
- early baldness;
- distraction;
- weakness, lethargy;
- weakened immunity;
- lack of appetite;
- decreased performance;
- dark circles under the eyes;
- memory impairment;
- excessive sweating.
One single sign from the list does not mean that it is necessary to immediately purify from toxins or toxins. Symptoms are usually complex.
Contraindications
Despite all the usefulness of cleansing procedures, it is very difficult to remove toxins and toxins. This process affects the work of both the lymphatic and excretory systems, which are difficult to cope with such loads. Therefore, experts do not get tired of reminding about contraindications:
- pregnancy;
- genetic pathologies (Down syndrome, Rubinstein-Teibi, Noonan, pituitary dwarfism);
- hormone-dependent diseases: bronchial asthma, diabetes mellitus;
- depletion of the body;
- lactation;
- oncology;
- too weakened immunity;
- epidemic infectious diseases in the acute stage: meningitis, tuberculosis, hepatitis;
- epilepsy;
- stomach ulcer, duodenal ulcer.
To cleanse the body safely, it is necessary to undergo an examination for contraindications. If you have any doubts, you should definitely consult with your doctors. At the slightest deterioration of the condition after the start of cleaning, it must be stopped.
Purification program
If you know exactly in which organs the accumulation of toxins and toxins has occurred, you can look for ways to cleanse them. For example, a laser, autohemotherapy, plasmapheresis, hemosorption, etc. are used for blood. Inhalation and breathing exercises will be enough for the lungs. The stomach is freed with enemas, laxatives, hydrocolonoscopy.
But what if, at the age of 40 (or even later), a person first realized the need for such procedures and his almost all organs are slagged and clogged with toxins? In this case, a complete cleansing of the body is carried out, according to a specially compiled program. You can take the following as a reference point.
Preparation (this can take a month)
- Increase your daily water intake. It is advisable to reach 3 liters daily. Experts advise drinking lukewarm.
- Go in for sports at least a little: if you don't have enough energy or time to go to the gym, dance, run, walk, twist.
- Normalize nutrition: establish a regimen, limit the consumption of harmful foods.
- Reduce the amount of cigarettes you smoke and alcohol you drink. Ideally, abandon them altogether.
Cleansing
Stage I. The large intestine from toxins and toxins to protect the blood from re-entry.
Stage II. The liver, which serves as a kind of filter for filtering out harmful substances on their way from the digestive tract to the blood.
Stage III. The kidneys, which keep the internal environment of the body healthy.
Stage IV. The lungs, in which all the dirt from the surrounding atmosphere settles.
Stage V. Skin integuments that perform barrier functions and accumulate a huge amount of harmful substances.
Stage VI. The final touch should be the purification of the blood and blood vessels, on the purity of which the work of all other organs depends.
Completion
In order for further cleansing to be exclusively preventive, it is necessary to continue to take care of the cleanliness of not only your body outside, but also the body from the inside. And for this you will have to lead a healthy lifestyle: eat right, play sports, not return to bad habits, treat any diseases in a timely manner, get enough sleep and be always in a good mood.
Approximate scheme:
- since morning - ;
- during the day - apple fasting day;
- in the evening -: every 15 minutes, drink 50 ml of lemon juice and wash down with 50 ml of olive oil;
- the laxative effect the next morning will not keep you waiting;
- in the evening of the 2nd day - again an enema;
- throughout the week - kidney diet (1 kg of watermelon per 10 kg of your weight per day + brown bread);
- next week - taking bronchodilators to remove sputum from the lungs, you need to perform a set of breathing exercises daily;
- 3 week - peeling salon procedures for the skin;
- 4 week - exclude fatty foods from the diet, vitamin B9 is punctured to cleanse the blood;
- 5 week - juice diet, during the first 3 days do an enema with a lemon solution for cleaning blood vessels.
It will be possible to repeat this scheme in a year.
Cleansing the body is a complex, multi-stage process that takes time and effort. To spend it from "a" to "z", you have to seriously change your own life and really think about health.
Medical procedures
With a strong slagging of the body, it is better to cleanse it under stationary conditions, if, of course, it is prescribed by a doctor. There are several medical procedures that will rid various organs of waste and toxins.
Colon hydrotherapy
Organ: colon.
Methodology... A probe with two tips is inserted into the rectum. One by one, water is pumped in, by the second, feces are pumped out. The approximate volume of water required for 1 session is 60 liters. Several procedures are required.
Minuses: The small intestine remains uncleaned, and in physiology it is more important for the normal functioning of the body.
Complications: atony, frequent and lingering constipation, dysbiosis.
Plasmapheresis
Organ: blood.
Methodology... Blood sampling is done in several stages. With the help of a special apparatus, it is filtered to isolate plasma, which is replaced (either with donor or saline solutions) or purified, then re-infused into the body.
Minuses: toxins are not removed from the surface of erythrocytes, from intercellular fluids.
Complications: blood poisoning.
Enterosobrenty
Organs: intestines, liver, blood.
Methodology... Within 2 weeks, 30 g of enterosorbents have to be consumed daily, which bind and remove toxins and toxins.
Minuses: sorbents also take useful substances (the same vitamins, for example).
Complications: constipation, weakening of the immune system.
Laxatives
Organ: intestines.
Methodology. Ingestion of special (magnesium sulfate) or their introduction into the intestine by means of an enema.
Minuses: a large number of complications, the dependence on them is developed.
Complications: constipation, allergies, colon cancer, bloating, pain, diarrhea, dehydration, impaired absorption of vitamins, liver and kidney pathologies, mental disorders, hormonal imbalance.
Cleansing by Fortrans
Organ: intestines.
Methodology... During the evening, 2 liters of Fortrans are drunk in small dosages. In the morning, the scheme is repeated.
Composition of the preparation:
- polyethylene glycol;
- macroelements: potassium, sodium, sulfur, calcium, chlorine.
Minuses: the solution does not contain phosphorus and magnesium, which are actively flushed out of the body during cleansing. But sodium is a catalyst for an alkaline reaction that has a detrimental effect on the intestinal microflora.
Complications: dysbiosis, gag reflex, painful sensations in the anus, discomfort in the stomach.
Hemodialysis
Organ: blood.
Artificial kidney technique... Blood is taken through bypass surgery. It is pumped through a container with a filter. There is blood on one side, and a cleansing salt solution on the other.
disadvantages: the filter membrane is too thin and too small to dispose of large organic debris in this way.
Complications: pressure drop, all kinds of bleeding, blood poisoning.
Hemosorption
Organ: blood.
Methodology... The procedure is similar to hemodialysis. In the same way, blood is taken through a special shunt. But it is passed only through a container with a sorbent that absorbs toxins.
Minuses: a complex procedure that is not performed in every clinic and not by all doctors. In addition, its effectiveness sometimes leaves much to be desired. Not at all suitable for home cleansing of the body.
Complications: decrease in pressure, bleeding, blood poisoning.
Intestinal lavage
Organ: the whole body.
Methodology... Flushing the entire gastrointestinal tract with saline. This is how the deepest cleansing of the intestines, lymphatic system, blood, intercellular fluid is achieved. As a result, metabolism is normalized and further restoration of the body occurs, cells receive the necessary nutrition, are cleansed of toxins and toxins. Duration of 1 session - no more than 4 hours. This is a patented development of scientists from the N. Sklifosovsky.
Minuses: requires careful use due to possible side effects.
Complications: The development is quite innovative, so the side effects are still being investigated.
Droppers (infusion-drip cleansing)
Organs: various.
Methodology... Cleansing solutions are pumped into the patient's blood intravenously. Typically, a dropper is placed to neutralize alcoholic toxins.
Droppers for alcohol intoxication:
- vitamins;
- glucose;
- mafusol;
- reamberin;
- reopolyglucin.
For general cleansing of the body:
- trace elements;
- drugs that normalize blood circulation;
- anticonvulsants;
- psychotropic;
- sleeping pills;
- saline solutions.
For blood:
- glucose;
- pyridoxine;
- sodium chloride.
For the liver:
- sodium thiosulfate;
- magnesium sulfate;
- essential.
For electrolyte balance:
- acesol;
- sodium bicarbonate;
- glucose;
- disol;
- insulin;
- magnesia;
- panangin.
From drug intoxication:
- hemodesis;
- glucose;
- potassium;
- mannitol;
- sodium chloride;
- diuretics;
- furosemide.
Minuses: not conducive to complete cleaning.
Complications: blood poisoning, lethargy, drowsiness, feeling unwell, aching and pain in joints, insomnia.
The big advantage of medical procedures for cleansing the body is that they are carried out under the constant supervision of doctors and in stationary conditions. All responsibility lies with the professionals. A completely different situation is when you have to do it yourself and learn from your own mistakes and mistakes.
Home treatments
How to cleanse the body at home? You can get rid of toxins and toxins on your own in different ways. We offer only a few of them - the most effective and popular:
- for the best option - an enema with the addition of vinegar or saline solution, decoctions of medicinal herbs;
- for the liver - ingestion of choleretic drugs (sorbitol, magnesia) and;
- for the kidneys - removing stones and sand with the help of diuretics (watermelon, fir oil);
- for the lungs - taking bronchodilators, inhalation with essential oils, breathing exercises;
- for the skin - peels and enzymes;
- for blood - diet (without fatty), herbs, vitamins (B9, B6, B12);
- for vessels - juice diet, enemas, herbal decoctions.
To cleanse each organ, there are separate lists of procedures available for self-administration. At the same time, you need to be a sane person in order to understand that all of them are only relatively domestic. The use of medications (even the most harmless activated carbon) must be coordinated with your doctor. And each time you have to contact different specialists: bronchodilators should be prescribed by a pulmonologist, vitamins for blood thinning - by a hematologist, choleretic - by a hepatologist, etc.
Droppers and injections at home are prohibited.
Medication
Well, now, those same medications for getting rid of toxins and toxins, permission for which you need to obtain from specialists.
For the intestines
- Guttalax.
- Duphalact.
- Liquid paraffin.
- The best cleaning is with activated carbon: divide your weight by 10 - this will be the daily dosage in mg. Distribute over three meals. Drink immediately after meals. It is better to grind tablets into powder for faster absorption. The course is 1-2 weeks.
- Magnesia.
- Mucofalk.
- Normase.
- Polysorb.
- Senade.
- Fleet Phospho-Soda.
- Forlax.
- Enterosgel (methylsilicic acid hydrogel). The first way to clean is to drink a paste with water. The second is to dilute it in water. Dosage: 1 tablespoon three times a day 2 hours after the main meals.
For the liver
- Allochol.
- Antral.
- Berlition.
- Bongigar.
- Hepa-Merz.
- Heptral.
- Carsil forte.
- Ornithine.
- Cynarix.
- Essentiale forte.
Read more about preparations for cleansing the liver from toxins and toxins, as well as the TOP 10 best and an overview of 6 popular ones, in the article on.
For kidneys
- Amiloride.
- Asparkam.
- Potassium acetate.
- Bumetanide.
- Hypothiazide.
- Glycerol.
- Diakarb.
- Dichlorphenamide.
- Dichlothiazide.
- Indapamide.
- Clopamide.
- Mannitol.
- Urea.
- Spironolactone.
- Torasemide.
- Triamteren.
- Furosemide.
- Chlorthalidone.
- Ethacrynic acid.
For the lungs
- Altay.
- Ambroxol.
- Ascoril.
- Acetylcysteine.
- Guaifenesin.
- Gedelix.
- Mukaltin.
- Sodium benzoate.
For blood
- Vitamin complexes (A, B, C, E);
- Cardiomagnet;
- Thrombo Ass.
For vessels
- Antiox.
- Vinex.
- Dihydroquerticin.
- Cavinton.
- Capilarin.
- Corbalance.
- LSBalance.
- Cinnarizine.
None of the above drugs should be used without a doctor's permission. As for the dosages and the course of administration, all these points are spelled out in the instructions.
Food
Medicines are too dangerous a way to remove toxins, toxins and other debris from the body. Not everyone decides to use them. But arranging a diet for this purpose is much easier. After all, there are natural sorbent products on which you can build a basic diet. Then the result will be not only total cleansing of all systems and organs, but also quick weight loss. So be sure to adopt this technique.
Foods rich in pectin - a substance that "glues" and removes toxins from the body Pectin sorbent products:
- from vegetables - beets, carrots, cabbage;
- from berries - currants (mainly black), strawberries, cranberries, raspberries, gooseberries;
- from fruits - plums, apples, cherries, peaches, pears, apricots, oranges, grapes.
Fiber: nuts, dried fruits, mushrooms, berries (gooseberries, currants, strawberries), cereals (buckwheat, pearl barley, oats, rice), beans, peas, vegetables (potatoes, peppers, carrots, eggplants, cucumbers, pumpkin), lettuce, sorrel.
Diuretic drinks: herbal teas and infusions, still mineral water, green tea, juices, buttermilk.
As an illustrative example, we will give several ways to cleanse the body of toxins and toxins using sorbent products.
Buckwheat
- Buy unpolished, not fried green buckwheat - it contains the maximum amount of fiber.
- Grind it to a state of flour to cleanse both the large and small intestines.
- On the day of cleansing from morning to noon, you can only drink water.
- At 12.00, eat 100 g of buckwheat. It can be pre-diluted in a glass of vegetable juice (tomato, cucumber, squash).
- At 18.00, satisfy your hunger with 2 apples (oranges) or tomatoes (cucumbers). As an option - 50 ml of pumpkin porridge in water without salt.
- Cleansing course - 2 weeks.
Rice
- Buy round rice.
- The dosage is determined by the formula: 1 tablespoon \u003d 1 year of life.
- Rinse the rice in several waters.
- Transfer to a glass container.
- Pour warm water to the top.
- Close.
- Leave in the refrigerator overnight.
- Drain the liquid in the morning.
- Take 1 tablespoon of rice from the jar, fill the rest with new water and return to the refrigerator.
- Boil the cereals for 5 minutes without salt and sugar.
- Eat for breakfast.
- Cleansing course - until all the rice in the jar is over.
Oats
- Buy whole grain oats (never flakes).
- Rinse.
- Pour 100 g of oats with 500 ml of boiling water.
- Put on fire. After boiling, cook for 10 minutes.
- Cool down.
- Strain.
- Drink 2 glasses at a time. Three times a day: half an hour before breakfast, during lunch and 3 hours later.
- Cleansing course - 2 weeks.
- Frequency - twice a year.
Tea
- Buy large-leaf green tea.
- Brew fresh tea daily in a ceramic teapot.
- The daily rate is 3 glasses.
- The consumption patterns can be different: half an hour before the main meals, 15 minutes after them, instead of lunch and afternoon tea.
These are not all methods of cleansing the body with the help of sorbent products. This can be done on peas, beets, cabbage, and many other products. Choose a method according to your taste preferences so that fasting days do not seem too long and painful.
Folk remedies
Numerous herbs can be used. However, you should not get carried away with them, as well as with medications. With an unjustified increase in dosage or course duration, you can harm your health and end up in a hospital bed. Especially carefully experts recommend taking in the presence of kidney stones.
Several recipes will allow you to choose a collection of herbs for cleansing a specific organ.
- For the intestines
Mix dandelion root, senna leaves, elderberry, chamomile flowers in a ratio of 4: 3: 2: 1. Pour in a liter of water. Leave under the lid to infuse for a couple of hours. Strain. Drink 100 ml daily on an empty stomach until the infusion ends.
- For the liver
Pharmacy collection of herbs: Fitogastrol; Phytohepatol No. 1, 2, 3; Tibetan herbal tea.
Recipe: Mix 10 g of chopped celandine, 20 g of milk thistle, crushed clove of garlic, a teaspoon of wormwood. Pour 500 ml of water over the herbs. Boil. Cool, strain, consume 50 ml before breakfast daily. Scheme: 1 week of use / 1 week of rest / 2 weeks of use.
- For kidneys
Mix 50 g each: fir ether, St. John's wort, oregano, lemon balm, sage, bird's wort. Divide the mixture into 12 equal parts. Put one in a thermos, brew 500 ml of boiling water. Drink a little three times a day. The course is not limited.
- For the lungs
Mix 10 g each of the fruits of aniseed thigh, flowers of a bear's ear, leaves of mother-and-stepmother; 20 g each of thyme, marshmallow root, samoseyka poppy, mallow flowers; 50 g licorice root. Take 1 tablespoon of the composition and pour 200 ml of cold water, leave for an hour. Boil, pour into a thermos. Keep for another 3 hours. Strain. Drink 50 ml before meals three times a day.
- For blood
Pour 30 g of chopped dandelion root with 200 ml of boiling water. Keep on low heat for 15 minutes, cool, drain. Drink 100 ml three times a day 15 minutes before meals. Prepare a fresh drink every time. Course - a week.
- For vessels
Mix 200 g of dill seeds, 20 g of valerian roots. Brew one and a half liters of boiling water in a thermos. Keep there for a day. Strain. Then add 500 ml of liquid honey. Drink a tablespoon three times daily before meals. Course - until the end of the healing drink. Twice a year.
Now you know how multifaceted the procedure for cleansing organs and body systems from toxins and toxins is. If everything is done correctly, under the guidance of an experienced specialist and the supervision of a doctor, everything will work out. The result will be an unprecedented feeling of lightness, improved well-being, a blooming appearance, the return of former youth and weight loss. So twice a year you can arrange such tests for yourself!
