Greetings, dear readers of my blog! Agree that with the advent of the global trend for proper nutrition, a lot of "healthy" products began to appear in supermarkets.
Fitness bars are one of these new products. located on the shelves for diet food.
Often, when there is no time for a full meal or when you want something sweet, many people buy seemingly harmless bars rather than rolls or chocolate.
Isn't that a good trend? But is this product really as useful as the manufacturers claim? Everything in order.
Where do legs grow from?
In 1900, a physician from Switzerland M. Benner created an unprecedented product for patients - cereal bars. They were conceived as a health food slimming ... Since the middle of the 20th century, bars have become a popular product among people leading a healthy lifestyle.
Today cereals bars are in demand as a popular dietary product all over the world. Recently, however, this product has been questioned about its unconditionally beneficial qualities.
For example, some doctors called the bars dangerous because they can cause obesity and diabetes.
Is it really? Let's figure it out.
Composition
Cereal bars are the result of pressing cereals, usually oats, but sometimes rye, wheat, and barley are also found. They add pieces of dried fruits and berries, nuts, seeds.
Honey and molasses are used as a sweetener, as well as unsafe sugar. In addition, the bars may contain yogurt, milk, chocolate, cocoa. Accordingly, depending on the composition, the calorie content can be from 150 kcal to 450 per 100 g.
Benefit
A cereal bar is easy to use (for example, you can take it on the road), does not require special storage conditions, and has good nutritional value.
Whole grains, which are part of the product, have a beneficial effect on intestinal peristalsis, and also normalize the activity of the gastrointestinal tract.
The dietary product is rich in fiber, which has a positive effect on weight loss and blood cholesterol levels. Cereals are a source of B vitamins, magnesium and calcium.
In addition, the bars take a long time to digest (due to the slow carbohydrates in the composition), which means they are satisfying and saturates the body without spikes in blood sugar.
This is a healthy snack for those who are monitoring their weight and nutrition. They can safely replace harmful delicacies (candies, chocolate, cookies), and also discourage cravings for sweets.
Harm
Despite the beneficial qualities of cereal bars, doctors recommend that you be wary of such a product.
The fact is that modern cooking technologies are very different from the original ones. Recipes changed and the bars were not very natural.
So, cereal bars are very high in calories. The calorie content of some reaches 450 kcal. The reason for this is sugar and sweeteners.
Many bars are filled with chocolate coating, which increases the calorie content of the product several times. And almost all manufacturers use palm oil in their cooking. It is, according to nutritionists, very harmful.
DIY bars
To be completely confident in the bars, some nutritionists suggest preparing them.at home ... Below are some delicious recipes for a truly healthy treat.
Recipe number 1
Fruit and nutty.
Need to take:
2 tbsp. oatmeal, 1 large green apple, 1 pear, 1 banana, a handful of nuts (of your choice), dried fruits.
We peel the fruit from the peel and seeds, three on a grater, chop the dried fruit. We mix everything with flakes until smooth.
We form bars from the resulting mass, put on a baking sheet and bake at 180 degrees for 20-25 minutes.
Recipe number 2
No baking in the oven
Let's take:
150 g oatmeal, 3 tablespoons honey, 2 tablespoons. coconut milk, a quarter cup of peanut butter, a pinch of salt, raisins, prunes - to taste.
How to cook : Add all the ingredients to the oatmeal. Place carefully. The mass must be dry and sculptable.
Arrange in a parchment paper lined dish. Compress a little. Send to refrigerator for 1-2 hours. Then cut into bars.
Recipe number 3
Strawberry Bars.
Need to:
1 cup oatmeal, 5 large fresh strawberries, 4 tsp flax seeds, 2 tbsp honey, 2 tbsp water.
Cut the berries into small pieces, add honey, water, flax seeds. Pour in the oatmeal, mix. We spread the resulting mass on a baking sheet and put in an oven preheated to 130 degrees for 60 minutes.
The low temperature and cooking time will make the bars crispy. After cooking, allow the dish to cool and then cut into rectangles.
Recipe number 4
High in protein.
We need:
4 eggs, 125 ml applesauce (take baby's, it's sugar free), 1/4 cup peanut butter, 3 cups oatmeal, sesame seeds, nuts (to taste), dried cherries, peanuts, a pinch of salt, baking soda - 7 g, 5 tbsp .l protein powder, vanilla, cinnamon.
Beat the whites (separate the yolks), add the peanut butter, applesauce, salt, soda, protein and spices. We stir all this.
In a separate bowl, combine the flakes, cherries, peanuts, nuts, sesame seeds. Add the liquid mixture and knead the dough until smooth.
Put on a baking sheet and put in an oven preheated to 180 degrees for 25 minutes. After cooking, let the cake cool, then cut into portions.
What to remember
Follow the advice of nutritionists: eat no more than one or two bars per day, preferably in the morning.
Better make a barfrom flakes by ourselves, adding dried fruits, berries and nuts there. These components provide the body with essential nutrients.
If you do not have time to cook, and you really want a treat, then carefully study the composition before buying. All ingredients must be natural, without sugar, palm oil, stabilizers and colorants.
That's all for me, friends. Until next time on the open spaces of my blog!
The biggest problem for losing weight is the rejection of sweets. But the modern food industry makes it possible to lose weight without denying yourself the pleasure of trying delicious sweets - fitness bars. They are recognized as useful even by nutritionists, but only if they are chosen and used correctly.
This product is optional for weight loss. If a person absolutely calmly tolerates fractional nutrition, a low-calorie diet and the absence of sugar in any form, then fitness bars are not needed at all. Moreover, such products do not in any way affect the process of getting rid of extra pounds! Yes, they contain fiber and vitamins, but they are definitely not their main sources.
Initially, fitness bars were developed for those who lead an active lifestyle, are frequent visitors to sports centers and simply cannot eat a portion of cottage cheese with fruits or vegetable salad on time. The bar will be an excellent option for snacks, it will be able to prevent gastronomic breakdown.
Terms of use
Such products are recommended to be consumed before training, because even banal exercises in the pool require a lot of energy, they definitely should not be carried out on an empty stomach. You can replace one of the usual meals with a bar, but even with this mode, you cannot eat more than 2 sweet foods per day.
As soon as the fitness bar is eaten, you need to drink a cup of tea with lemon or take a few sips of mineral water. Most foods of this type are high in fiber. Under the influence of liquid, it swells, fills the entire space of the stomach cavity and causes a long feeling of satiety.
If a losing weight person follows a protein diet, then bars can only be considered a dessert. In no case should they replace the main meals - this will negatively affect the general well-being.
For the benefits of fitness bars and chocolates for weight loss, see this video:
Review of Fitness Weight Loss Bars
There are actually quite a few of them. Therefore, it is important to know the quality characteristics of each product:
Rationics
An affordable bar that is sold in many grocery stores. It has a fairly high calorie content, but low fiber content. These fitness bars can be used either as a snack or as a substitute for one of your main meals.
If losing weight is actively involved in sports and adheres to a protein diet, then Rationalization is categorically not suitable - it cannot saturate, and its protein content is too low.
Leovit
The manufacturer of these bars has developed several types of these products. They can be used as a dessert, they are excellent at reducing cravings and hunger.
Bars can be used during a transition period, when a person has decided not only to lose weight, but also to fully follow a healthy lifestyle.
Fitness
If you carefully examine the composition of this bar, you will find sugar, complex carbohydrates, and fats in it. Such a set is unlikely to cause weight loss. Yes, the product can be safely used as a snack, but dark chocolate and black bread can just as well be used.
Byte
The fruit bar is available on the market in several varieties. For example, in one bar the filling tastes like cherry and chocolate, in the other it tastes like banana. A distinctive feature of such fitness bars is their absolutely natural composition: dried fruits, seeds and seasonings such as mint.
Low calorie content (150 Kcal per 100 g) and high nutritional value make them very useful for those who are losing weight.
Fit Fruit
It is also a fairly high-quality product, although it contains a small amount of flavorings and emulsifiers. But sugar was completely eliminated from the bar and a low calorie content was made - 300 Kcal per 100 g of product, that is, one serving will contain a maximum of 100 Kcal.
Protein turboslim
Delicious and nutritious, low in protein, fat and the presence of chromium picolinate, this bar is beneficial for weight loss. It allows you to reduce cravings for sweets, control appetite, and stop attacks of hunger.
Of course, you should not expect the effect of weight loss from just eating the product - the bar only helps to overcome the problem of too few calories entering the body.
There are many more different similar products, but they cannot be called natural and certainly healthy.
Homemade recipes
If none of the above bars "inspires confidence," then you can learn how to cook a treat yourself. As a rule, you will need to combine all the most useful components that have a beneficial effect on the body's work, even at the time of losing weight.
To make a fitness bar, you need the following ingredients:
- and dried apricots (200 g each);
- dried cranberries and roasted peanuts or walnuts (100 g each);
- sesame seeds and (50 g each).
Cranberries and dried fruits are poured with hot water for 10 minutes - the products should soften and be saturated with moisture. Then the liquid is drained, and the fruits and berries are chopped with a blender or meat grinder. You should get a thick enough gruel with small pieces, but not a homogeneous puree.
If losing weight needs a protein dessert, then you can prepare a bar according to this recipe:
- Dilute 30 g of protein powder with warm water to the consistency of a gel (the powder should be peanut butter flavor) and add the same amount of peanut powder to it (the nuts are simply ground in a coffee grinder).
- Put 1 tablespoon of crushed oatmeal and the same amount of oat flour into the finished mass. After stirring, the mixture is poured into any form (silicone is possible) and sent to the microwave or oven for a few minutes - the bar should "grab".
- The cooled product is smeared with peanut butter. Can be filled with icing, which is obtained by melting a small amount of dark chocolate. The finished bar is placed in the refrigerator to solidify the upper layers.
You can experiment with protein powders. For example, you can use fresh strawberries and powder with the appropriate flavor for the recipe.
Fitness bars can be a nice and healthy addition to a low-calorie diet. If you do not follow the classic requirements of nutritionists, then you will not be able to lose weight on some bars. But in all other cases, such a healthy dessert allows you to avoid gastronomic disruptions.
Useful video
For information on how to make healthy fitness bars, see this video:
In 1847, Joseph Storrs Frye, head of the family's confectionery factory, launched the first chocolate bar. Convenient shape, compactness and at the same time sufficient volume - the product quickly became widespread and became an alternative to the usual and already boring tiles. In 1900, the Swiss physician and nutritionist Maximilian Oskar Bircher-Benner made an equally important discovery. Replacing cocoa beans with cereals and adding some fruits and berries to the composition, he got a grain bar, which he recommended to use in order to lose weight and normalize digestion.
More than 100 years have passed since then, and the fitness bars created by Benner are at their peak. Hundreds of sports and nutritional nutrition brands offer these products in a variety of flavors. They are fond of bodybuilders and those who are losing weight, students during sessions and employees in responsible positions. However, alarm bells have begun to appear lately. The number of negative reviews has increased, including from specialists. So is it worth it or not to reach for the next portion of phyto-yummy in the store?
Benefit and harm
Benefit
Nutritionists and fitness trainers note that these bars are quite useful. First of all - for those who are actively involved in sports, monitor their weight, hone their ideal figure. Secondly, for weight loss, if a diet is followed in parallel (or against the background of a decrease in daily calorie content) and there are at least 2-3 workouts per week. Thirdly, in general, they are much more useful for health.
Undoubted benefit:
- supply a sufficient amount of nutrients, replenishing the body's building resources;
- control energy balance, giving vigor and increasing endurance;
- improving metabolism, start fat burning and activate carbohydrate metabolism;
- strengthen muscles, help them recover after exercise, prevent splitting;
- provide long-term saturation, help fight hunger, not allowing you to break down during weight loss.
Attention, a little nuance! Only high-quality fitness bars have such beneficial properties. Unfortunately, there are many fakes on the modern market, the composition of which leaves much to be desired. There is more harm in them.
Harm
Calorie content
Still, they are high in calories. Some contain an excess of carbohydrates. Lots of sweets (chocolate, sweeteners and even refined sugar).
Harmful additives
Additional ingredients in the form of maltitol syrup, palm oil, hydrogenated fat, dietary supplements are far from beneficial to health. They can cause allergies or upset digestion.
Cheating
Official data often do not correspond to real ones. On the packaging there are "beautiful" KBZHU numbers that fit into the norm and seduce athletes and losing weight with their values. However, they often (almost 50%) do not reflect the actual nutritional value. Calories, carbohydrates and fats are underestimated, and proteins are overestimated. This is indicated by almost all independent laboratory studies conducted in this segment. Such deception turns into not weight loss, but the opposite process - weight gain.
Errors in use
You cannot replace a whole meal with a fitness bar, even when losing weight, not to mention those who are engaged in intense physical activity. This is fraught with serious digestive and metabolic disorders. Weight loss can result in an uncontrolled gain. They require compulsory sports.
On a note. The disadvantages include the inflated prices. For example, protein bars are much more expensive than sports nutrition in powder or capsules.
Production
Modern production of fitness bars is represented by two technologies.
"Dry"
- Raw materials washing.
- Debris cleaning.
- Drying.
- Mixing ingredients.
- Cooking at 120 °.
- Cooling up to 40 °.
- Forming into sheets.
- Cooling down.
- Slicing.
- Packaging.
"Wet"
- Raw materials washing.
- Debris cleaning.
- Grinding until smooth.
- Mixing ingredients.
- Laying the wet mix in sheets into a molding machine.
- Drying in a vacuum oven at 70 °.
- Slicing.
- Glazing.
- Packaging.
If you want to get the most out of a fitness bar, you should give preference to those that are produced using wet technology. There is much less cooking there, so most important nutrients retain their value.
Composition
In the composition you can find:
- whole grains: with oatmeal, buckwheat, corn, wheat ();
- nuts (healthy fats);
- flax, sunflower, chia, sesame, quinoa seeds ();
- dried fruits, fruits, berries;
- sweeteners: honey, maltodextrin, corn and fruit syrups;
- vitamins: ascorbic acid, niacin, pyridoxine, biotin;
- trace elements;
- nutritional supplements.
When choosing, you should be guided by which components are more. Cereals and fruits are considered the most useful in sports and in weight loss. But do not forget that these are carbohydrates, so the calorie content is quite high.
Be careful with sweeteners. Many of them are no less harmful to health and shape than sugar.
Nuts and seeds are undoubtedly beneficial in every way. But with an excess, they will interfere with weight loss and lead to the opposite effect. So keep an eye on the percentage of content.
Kinds
Depending on the composition and the claimed effect, fitness bars are divided into several groups.
Protein
Promotes muscle building and allows muscles to recover faster after exercise. The main composition is whey, egg or soy protein, hydrolyzed collagen. Some manufacturers include amino acids. Can be used only against the background of intense training, in which a significant role is played.
Energy
Give a boost of vivacity and energy, increase endurance during training. Often contain caffeine, glutamine. Recommended for those who want to squeeze the maximum calories from their workouts in order to lose weight.
Protein-carbohydrate
Something in between protein and energy. Ideal for those who play sports, but do not suffer from excess weight. They both help build muscle mass and increase endurance in training.
Diet
Low-calorie (at least, they should be), promote weight loss, start the process of fat burning. If the first three groups are primarily interested in men, then women are “friends” with these groups. After all, they allow you to satisfy cravings for sweets on a completely "legal right" even during a diet.
How to use
Tips for athletes:
- eat 1 protein or energy bar an hour before training, carbohydrate bar half an hour after it;
- 200 kcal - no more than 5% fat;
- do not drink anything;
- if you are thirsty, you can take a few sips of mineral water without gas;
- when consumed, there is no need to add fitness bars to the diet;
- protein can be combined with post-workout amino acid complexes.
How to use for weight loss:
- you cannot replace one of the main meals with a fitness bar - only lunch or afternoon tea;
- according to the principles of PP, it is more correct to eat for lunch, in the morning, so that the body has time to use up carbohydrates;
- you can eat it for an afternoon snack if a workout is planned in an hour;
- recommended calorie content - no more than 150 g per 1 serving;
- the less fat, the better.
Be sure to keep in mind: you cannot actively include fitness bars in the diet for the purpose of losing weight if there are no sports and dietary restrictions. This will lead to weight gain and digestive problems (flatulence and constipation will torture you).
Best rating
Each TOP-5 presented includes the best fitness bars of a certain type. This will allow you to quickly navigate the ones that you need.
Protein:
- Protein Bar. QuestBar (USA). $ 3.53 (60g).
- Protein Bar. Vasco (Russia). $ 2.46 (60g).
- Zero Bar. BioTech USA (USA). $ 2.23 (50 g).
- Natural Bar. BombBar (Russia). $ 1.54 (60g).
- Protein Bar. Herbalife Nutrition (USA). $ 1.1 (35g).
Protein-carbohydrate:
- Nitrotech Crunch. MuscleTec (USA). $ 2.61 (65g).
- Combat Crunch. Muscle Pharm (USA). $ 2.46 (63g).
- Oat & Whey. MyProtein (UK). $ 2 (88 g).
- Protein Crisp. BSN (USA). $ 1.92 (57 g).
- Primebar. Prime Kraft (Russia). $ 0.92 (40 g).
Energy:
- Energy Mini Bar. SiS GO (UK). $ 1.84 (40g).
- Energy Balance Fitness Bar. VPlabs (UK). $ 1.38 (3G).
- Energy Bar. Ironman (Russia). $ 0.92 (50 g).
- Fruit Energy. Protein Rex (Russia). $ 0.75 (40g).
- Energy. SmartBar (Russia). $ 0.54 (25g).
Low-carb, for weight loss:
- For weight control. Turboslim (Russia). $ 1.54 (50g).
- L-Carnitine Fitness Bar with L-Carnitine. VPlabs (UK). $ 1.54 (45g).
- Slim Bar with L-Carnitine. Lady Fitness (Russia). $ 0.63 (35g).
- Fitness - cereal. Nestle (Nestlé), Switzerland. $ 0.58 (23.5g).
- I'm losing weight - with whole grains. Lubel-eco (Russia). $ 0.35 (22g).
Almost every brand produces bars with different flavors: strawberries and blueberries, white and dark chocolate, peanuts and hazelnuts, cinnamon and vanilla, etc.
Homemade recipes
If you do not trust industrial production and are afraid of too "chemical" composition, it is quite possible to make a fitness bar at home. Benefits:
- 100% natural composition;
- you can choose a recipe for your individual tastes by replacing some ingredients with similar ones;
- freshness;
- richer taste.
However, it is difficult to find the right one at home. And the calorie content is much higher than those sold in stores.
You can make a fitness bar with your own hands without heat treatment, but they are more likely to cause digestive upset. You can bake in the oven, but then the content of nutrients will decrease.
Oatmeal
Kill the oatmeal (60 g) in a blender. Wash dried fruits (10 g), chop finely. Fry sesame seeds (30 g). Melt honey (60 ml). Mix the ingredients. Add chopped nuts (15 g), peeled sunflower seeds (30 g), vegetable oil (50 ml). Mix thoroughly for 3-4 minutes, until the mixture is smooth. Wrap in molds or parchment. Put in the freezer until solid.
With chocolate
Combine protein (60 g), oat bran (10 g), applesauce (120 mg), muesli (50 g), chopped dark chocolate (30 g), cinnamon (½ tsp). Beat in a blender. Add oat flour (50 g) and cocoa powder (30 g). Knead thoroughly until smooth. Put the mixture on a baking sheet lined with baking paper, flatten. Bake in an oven preheated to 200 ° C for half an hour. Leave to cool. Cut into bars of the desired size. Wrap in parchment, go to the freezer to solidify.
With strawberry
Combine chopped pitted dates (300 g), nuts (50 g), oatmeal (50 g), quartered strawberries (200 g). Beat in a blender. Arrange in a rectangular shape, press. Cut into bars of the desired size. Wrap in molds or parchment. Put in the freezer until solid.
As you can see, making fitness bars at home is not difficult at all. The main thing is not to be lazy to do this: although the product is stored for a long time, it is much more useful when fresh.
Calorie content
A quick overview in the form of tables will show how many calories are in products from the most famous brands and will help you find the right option. Calorie content and BZHU are indicated on the basis of 1 bar.
BombBar (60 g)
Quest Bar (60 g)
Fitness by Nestle (23.5g)
Turboslim from Evalar (50 g)
Combat Crunch by Muscle Pharm (63 g)
Fitness bars, despite negative reviews and disapproval from some doctors, continue to be the bestsellers in sports and dietary nutrition. The effectiveness of the use entirely depends on the accompanying factors. With certain restrictions in the diet and training, weight loss and a beautiful figure will not keep you waiting long.
On Aerobia.
I haven't tried cooking yet, but I think these fitness bars are insanely delicious. I'll try to cook one of these days.
It just so happens that I am a culinary maniac. If I used to bake buns and pies, now they are replaced by oatmeal cookies and other useful things.
Recipe number 1:
- 2 cups oatmeal
- 1 apple
- 1 pear
- 1 overripe banana
- a handful of chopped nuts (any)
- a handful of dried fruits (dried apricots, raisins, prunes, etc. - you can combine them)
* Fruit (banana or others too) can be replaced with honey.
1) Turn the banana into mashed potatoes (with a fork) and grate the apple and pear. Chop dried fruits finely.
2) Mix ALL ingredients. They should be evenly distributed throughout the resulting “test”.
3) Put parchment paper on a baking sheet and spread our “mass” on it.
4) We bake at a temperature of 180 gr. When the "muesli" is slightly browned, take it out of the oven. They should be soft on the inside and quite hard on the outside.
5) Cut into pieces of the desired shape.
Recipe number 2:
* oatmeal (fine or medium - ground)
* pitted prunes
* walnuts
* honey
* water (approximately 1 tbsp. l for 1.5 tbsp. oat-nut mixture)
/ 1 part of a mixture of nuts and dried fruits For 2-2.5 parts of oatmeal /
Crush the nuts in a mortar.
Finely chop the prunes (it is convenient to do this with scissors). Fry the oatmeal in a dry frying pan for 5 minutes.
Mix oatmeal, nuts, prunes and add a little boiled hot water, pour water gradually, 1 tbsp each. l. The mixture should be moist, thick and sticky, but not wet. Add honey and mix well.
Grease a frying pan with vegetable oil. Put the oatmeal mixture in a skillet, smooth and tamp it as it were. In this case, nothing should fall apart and creep, the mixture should be sticky and dense. If it spreads, then you need to add more oatmeal.
Put the pan on the smallest gas, preferably on the divider. Close the lid and hold on each side for about 7-10 minutes. The compacted mass should brown and stick even more, but not burn.
To brown on the other side, you need to put a plate on the pan, turn the pan over, while the pressed mass will be on the plate with the browned side up. Now we just gently "shake off" the oatmeal and nut mass back into the pan. This will brown the second side.
Cool the prepared mass in a pan and cut into squares.
Pencil in the margin:
If there is a desire to preheat the oven (remove pans and other utensils from it), then the squares can be baked, not fried. To do this, grease a baking sheet with oil and place in the oven. The heat in the oven should not be strong, bake for about 20-25 minutes.
The flakes can be mixed with the bran. I had wheat bran oatmeal (Nordic).
I did it in the oven, about 20 minutes at 200 degrees ... It could have been longer with less heat, but there was very little time left before sunset, so I cut it hot too. The sun's rays were needed for the photo.
In this recipe, you can experiment with different dried fruits, nuts, seeds. I think candied citrus fruits will not be superfluous in it.
Recipe number 3:
400 g of nuts (peanuts, hazelnuts, almonds, walnuts, etc.)
300 g of dried fruits and candied fruits (raisins, dried apricots, cherries, cranberries, pineapple, figs, etc.)
150 g seeds (I have sunflower and pumpkin seeds)
100 g oatmeal
50g puffed rice or wheat
1 tsp cinnamon optional
Chop dried fruits and candied fruits not very finely.
Chop nuts. Mix them with seeds and oatmeal, put on a baking sheet.
We put in an oven preheated to 200 degrees and fry, stirring occasionally, for about 10 minutes. Take out and mix with dried fruits, add puffed rice and cinnamon.
Cook the syrup. To do this, put all the ingredients in a ladle and set over medium heat. While stirring, bring to a boil and cook for about a minute. We remove from the fire.
Pour the caramel into a bowl of dry ingredients and mix well so that each small piece is covered with caramel.
Cover the baking sheet (I have 35 * 24 cm) with parchment (foil will not work). We shift the mixture onto it and distribute it evenly over the entire surface. We tamp it well - a cup with a flat bottom is perfect for this purpose.
Melt the chocolate in a water bath or microwave. We pour it on top of the layer.
We put the form in the refrigerator and let it harden for an hour. Then we take out and cut into pieces of a convenient size for you.
Store in the refrigerator. 2 weeks survives for sure - checked. It turns out a lot - more than one and a half kilograms.
Bon Appetit!
Recipe number 4:
1 cup oatmeal
5 Scoops Banana Flavored Protein Powder
½ cup skimmed milk powder
¼ cups low fat cream cheese
2 egg whites
1 banana
1 cup blueberries
¼ cups of water
3 teaspoons canola oil for the mold
Find top-notch proven bar puff recipes on the most creative culinary site ever. Make options with a variety of cereals, puffed rice, a variety of seeds and nuts. Add dried berries, fruits, cocoa or chocolate. Combine ingredients with love and limitless imagination!
Crispy, incredibly flavorful bars can and should be prepared at home. This delicacy is not only useful, but also very easy to prepare. As a rule, the bars are based on oat or rice flakes, muesli, puffed rice. You can experiment with sprouted buckwheat or wheat. Nuts, dried berries (cherries, cranberries, goji, etc.), fruits, candied fruits, all kinds of seeds can be in any quantity and any combination based on the imagination, tastes and preferences of the cook. Maple syrup or agave syrup can be used with honey.
The five most commonly used ingredients in bar recipes are:
Interesting recipe:
1. Place oatmeal in a deep container.
2. Rinse and dry dried fruits. Cut in small pieces.
3. Lightly chop the nuts with a knife.
4. Mix all dry ingredients.
5. Heat the honey to a liquid state (do not boil!).
6. Add butter and vanilla to honey. Stir until smooth.
7. Combine dry mass with honey.
8. Knead thoroughly.
9. Line a baking dish with oiled parchment.
10. Spread out the mass, distribute evenly, tamp. The layer must be at least 2 centimeters.
11. Bake at 180 ° until golden brown.
12. Remove from the oven. Cut into strips.
13. Serve with tea, milk, yogurt.
The five fastest bar recipes:
Helpful hints:
... If raisins, prunes, dried apricots and dates are interrupted with a blender, and not cut with a knife, then the bars will be more elastic and will not crumble after baking.
... The bars can be shaped just before baking.
... When preparing bars, you can replace butter with olive oil or any vegetable oil.
