Diet from Elena Malysheva for a month. Lifestyle from Elena Malysheva

Diet baby FitRedactor

Rating diet Malysheva

Diet efficiency

Safety

Variety of products

Lose weight 1-3 kg for 3-5 days

Lose weight by 4-6 kg for 1 week

Lose weight at 7-10 kg for 8-14 days

Lose weight for more than 10 kg for 1 month

TOTAL: The diet is safe, developed by a doctor, suitable for long-term use, takes into account possible diseases.

4.4 Excellent diet

Diet Malysheva User rating User rating : 2.7 (6 votes)

The Malysheva diet is a set of recommendations, with which we can reduce weight without damage to health.

This is possible due to the presence of several key features that are aimed at reduced weight without creating a shortage of nutrients, vitamins and minerals in the diet. Simply put - you do not have to exit yourself with a hunger strike, you will be delicious 4 times a day.

Malysheva diet can be used for weight loss, to maintain the weight and prevention of obesity.

Krivoguz Igor Mikhailovich

Master of Medicine, Family Doctor, Sumy

Fasting prevention - The desire to lose weight can cause a hard rejection of food, a person begins consciously for a short period of time to significantly reduce the amount of food taken (starvation). This leads to a reverse reaction, the nervous system creates a "accumulative dominant", the purpose of which is the creation of nutrient reserves in adipose tissue in the famine of starvation. There is a significant reduction in the intensity of the flow of metabolism with an increase in the volume of adipose tissue.

therefore proper execution Diets Malysheva implies the prevention of "hungry stress", The diet and supply mode are installed so that the body gets all the necessary foods uniformly, but in smaller quantities . Also, a small amount of sweets are included in the diet, which are necessary for the normal functional activity of the brain. A small amount of sugar negates the severity of psychological discomfort. This makes it possible to apply dietary recommendations over a long period of time.

Calorie counting - Each food product has a certain energy value, which is expressed in Kcal (Cylolarias). The greater the fat and carbohydrate content in the diet, the higher the energy value of food What leads to the cluster of "surplus calories" in adipose tissue. For this, the diet when using the Malysheva diet is compiled with a mandatory decrease in the content of high-calorie carbohydrates (bakery products, sugar), fats (animal fats), alcohol, and a cooking salt (excess sodium chloride stimulates the fluid delay in the body, the development of tissue edema, which contributes violation of metabolism in them). For people with a low-tech personnel, the daily energy value of food should not exceed 1200 kcal.

Careful food chewing - The digestion process begins in the food cavity. With careful chewing, the enzymes of saliva (amylase) begin to split complex organic molecules. This contributes to a decrease in the physiological load on the stomach and other organs of the digestive system, a more complete assimilation of food ingredients, and also prevents the development of fermentation and rotary processes in the intestine. People who eat "on the go" are poorly chewed and quickly swallowed food, more inclined to completeness. They are more often developing chronic pathological processes in the organs of the digestion system, as well as cardiovascular diseases, including atherosclerosis and hypertensive disease.

A sufficient amount of fluid - The feeling of thirst can be mistakenly perceived by the structures of the central nervous system by man like hunger. This leads to an increase in the frequency of food intakes and weight set. The fundamental principle of the Diet Malysheva is the use of 8-10 glasses of clean water per day. It is recommended to drink water after awakening (cool water "pours" the stomach, stimulates the work of the glands, promotes the improvement of all the structures of the digestion system), 30 minutes before meals (the feeling of hunger is reduced, faster comes saturation) and 1.5 hours after meals. It is also recommended to use unsweetened green tea (usually 1 cup in 1-1.5 hours before lunch), which contributes to the normalization of metabolism, and also slightly reduces appetite.

Reducing the number of easily digestible (fast) carbohydrates in the diet (sugar) - Carbohydrates in the human body are the main "supplier" of energy. They are split in cells to the final products of water decay and carbon dioxide. As a result, energy is distinguished, which is spent on the needs of life. The presence of an energy excess leads to the "calorie pans" in the form of adipose tissue. The exchange of fats and carbohydrates has a close relationship. The splitting of fats received from food to obtain energy can occur only in the presence of carbohydrates ("Fats are burned in a flame of carbohydrates").

Restriction of fats and salt - First of all, fats of animal origin are excluded, which have high calorie content, and their splitting is accompanied by the liberation of a significant amount of energy. Salt "attracts" water, so its excess in the body leads to a fluid delay, tissue edene and metabolic disorders in them.

A sufficient amount of protein - It is recommended to use lean meat (chicken, rabbit, beef), fish, as well as low-fat dairy products. Proteins are the main synthetic material for cells and body tissues. With their disadvantage, muscle dystrophy develops (a sharp decrease in muscle impairment in them), various pathology of the blood and red bone marrow system, including scarce anemia. To absorb protein you need large quantity Energy that "draws" from adipose tissue.

Unloading Days 1 time per week - A unloading day implies a sharp limitation of calorie food, which is achieved by only one type of food (buckwheat, rice diet). A sharp restriction of energy flow into the human body for a short time interval ( Unloading diet should not last more than one day, it is organized no more than once a week) contributes to the stimulation of the "burning" process of fats in the body.

Positive setting - Doctor and Popular TV presenter Elena Malysheva is confident that the inclusion of this principle is equally useful for performing any dietary or therapeutic recommendations. A positive psychological attitude contributes to an increase in the number of biologically active neurotransmitters in the structures of the brain, which are called "Hormones of happiness" (endorphins, enkephalins). They contribute to a decrease in appetite, as well as improve the metabolism in the body.

Without compliance with all the fundamental principles of the diet, the baby achieving the necessary results is essential.

Most people have the name Elena Malysheva associated with the TV presenter of "Live Great". Few people know that she is a doctor medical Sciences, Head of the Department of Cardiology (the area of \u200b\u200bmedicine, which is engaged in the diagnosis, treatment and prevention of cardiovascular diseases).

How to start

To achieve the required long-term effect of the Diet, Malysheva implies a mandatory change in the mode and food:

• A gradual change in edible behavior and habits - in this matter it is important to gradually exclude forbidden foods from the diet. It cannot be done sharply, so as not to cause substantial psychological discomfort. For example, the candy can not be refused immediately, they are gradually replaced by dried fruits. All prohibited food is also recommended only in the first half of the day (up to 12 pm) and then gradually exclude them from the diet.
• Application of a diary, where all data on food used food should be made. Subsequent analysis of records will provide an opportunity to analyze the habits and form the appropriate food behavior. The diary is also made of food at the planning stage. This will help to avoid a negative behavior model, such as "snacks on the go."
• Drawing up a list of products - the Malysheva diet should bring joy not only after reaching the results. Positive emotions are already possible at the stage of incorporating dietary recommendations. To do this, make a list of favorite allowed food products, the use of which brings pleasure. If a person does not like buckwheat, then the food product is better not to include. The list must be used before cooking, it will make it possible to avoid the temptation to prepare dumplings or roasted potatoes.
• Changing the method of cooking - the correct execution of dietary recommendations includes not only a list of allowed food, but also their proper preparation (for example, boiled potatoes have an energy value of 70 kcal, and fried - 300 kcal). To obtain maximum use, food should be prepared on the water, cook for a pair or stew.

The implementation of the recommendations will allow you to quickly begin the use of the Malysheva diet with minimization of psychological discomfort. It will give the opportunity to fulfill the recommendations for a long time, as well as find pleasure in a healthy lifestyle.

Malysheva diet for healthy people

• Healthy men or women.
• People with hypertensive disease, in particular against atherosclerosis.

They also have a different volume (a set for the month and a week), unloading days (rice or buckwheat). Separately, sets are allocated for weight loss and subsequent maintenance of it on the appropriate level. The main feature is the energy value of the sets, which depends on the indications for use. The kit includes 4 meals and unloading day:

• Breakfast - oatmeal, fruit bars, omelet from eggs.
• Lunch - a dish with inclusion of low-fat meat, croup, eggs, cheese.
• Dessert - Fruits, dried fruits, dairy products. You can use in the form.
• Dinner is a dish with the inclusion of fish, low-fat meat, mushrooms, solid cheese.
• Unloading day - only rice or buckwheat (more about).

For women and men

Dietary sets for men and women have certain differences that can be displayed in the table:

To ensure the normal life of a male body, a larger amount of energy is required, so the set for weight loss has an energy value of 1000 kcal. The composition includes food rich in animal proteins that contain enough essential amino acids.

Slimming and maintaining weight

For weight loss and maintenance of weight, there are several finished kits of the Malysheva diet, which differ in energy value:

• 800 kcal - the set is designed for weight loss in women.
• 1000 Kcal - the set is designed for weight loss in men or maintaining weight gained in women.
• 1200 kcal - diet is used to maintain weight in men or in female fitness.

Each set of food contains rice or buckwheat unloading days. Types of menu in sets differ in the presence of ready-made dishes. With respect to daily energy value, as well as the composition of the main ingredients (the total number of proteins, fats, carbohydrates), they are almost the same.

Meals in disease

Violation of metabolism, a tendency to elevated weight is the main causal factors that lead to the development of cardiovascular pathology. With increasing cholesterol levels, a pathological state is developing, which is called atherosclerosis.

A compound is laid in the walls of arterial vessels with the formation of specific atherosclerotic blees, which reduce the clearance of the arteries, cause a deterioration in the blood current. As a result, a hypertensive disease is developing (increasing the level of systemic blood pressure).

In case of damage to the tires of atherosclerotic plaques, thrombus are formed, which cause the development of cardiovascular disasters (myocardial infarction, brain stroke).

To reduce body weight, as well as to reduce cholesterol concentration (for these purposes, there is also a separate) in the blood and the probability of developing complications, a diet has been developed for hypertension and atherosclerosis, it has several main features:

1. Reducing calorie food by limiting carbohydrates.
2. Reducing the admission of cholesterol into the body, since animal fats are significantly limited in the diet.
3. Raising the level of products of plant origin.
4. Ensuring sufficient flow of full proteins containing indispensable amino acids.
5. Organization of unloading days, which include the preferential use of only rice or buckwheat.

All the features of rational food for men and women were taken into account when creating relevant dietary sets.

For women and men

Depending on the floor for people with hypertensive disease, Malysheva diet kits have certain differences and features that are displayed in the table:

In the male body, metabolism flows more intensively, so an increase in the energy value of food to 1000 kcal is allowed.

To reduce and maintain weight

The main difference of kids kits to reduce body weight and its maintenance at a constant level is daily calorie content. For men, it is 1200 kcal, and for women - 1000 kcal.

The menu prevails vegetable food, cereals (oatmeal, buckwheat, rice), low-fat meat, fish and dairy products. Animal fat is significantly limited, a small amount is allowed. vegetable oil, mostly as part of vegetable salads.

Different types of calorie menu and main ingredients have practically no differences. They differ mainly by cooked dishes. In a set for men, a second breakfast is added, which has a labeling of purple color.

Menu for a week

Day 1

• Muesli with Kuragya and Nuts
• Tea coffee

Snack:

• 1 apple
• 100 grams of cottage cheese

Dinner:

• Heck Fillet for a couple
• Boiled Figure
• Fresh cabbage salad

Snack:

• Yogurt with berries

Dinner:

• Chicken fillet boiled
• Buckwheat

Day 2.

• Oatmeal flakes 7 cereals with prunes
• Tea coffee

Snack:

• Handful of dried fruit
• Yogurt

Dinner:

• Spaghetti with chicken meat
• Cucumber salad

Snack:

• Banana

Dinner:

• Salmon baked with vegetables

Day 3.

• Oatmeal with nuts
• Tea coffee

Snack:

• 1 apple
• 100 grams of cottage cheese

Dinner:

• Beef Cutlets
• Vegetable stew

Snack:

• Cottage cheerry

Dinner:

• Boiled beans
• Fresh vegetables

Day 4:

• Oatmeal porridge
• 1 apple
• Tea coffee

Snack:

• A glass of kefira
• 30 grams of nuts and dried fruits

Dinner:

• Chicken fillet boiled
• Buckwheat or rice
• Salad of tomatoes and cucumbers

Snack:

• Banana

Dinner:

• Fish cutlet
• Fresh cabbage salad

Day 5:

• Omelet with tomatoes
• Tea coffee
• 1 apple

Snack:

• Yogurt

Dinner:

• Buckwheat porridge with mushrooms and onions

Snack:

• 30 grams of nuts and dried fruits

Dinner:

• Chicken cutlets with cottage cheese
• Vegetable stew

Day 6:

• Muesli with candied tsukate and seeds
• Tea coffee

Snack:

• 100 grams of cottage cheese
• 30 grams of dried fruit

Dinner:

• Baked chicken fillet
• Baked vegetables

Snack:

• 1 apple

Dinner:

• Boiled chicken breast
• Puree from broccoli

Day 7.

Unloading day (rice or buckwheat)

Recipes

Buckwheat porridge with mushrooms and onions

Ingredients:

• Buckwheat Groats - 50 grams
• Water - 100 grams
• Shampignon mushrooms - 100 grams
• Onion - 1 piece

Pour buckwheat with water and boil.

Fry on a drop of oil onion until golden color. Add champignons. Stew to cooking mushrooms. Add buckwheat camp. Put out another 10 minutes

142 Kcal, Proteins: 7.9 g, Fats: 1.99, Carbohydrates: 24,5

Salmon baked with vegetables

Ingredients:

• Salmon - 500 grams
• Bulgarian pepper - 200 grams
• Carrot - 200 grams
• Zucchini - 200 grams
• Olive oil - 10 grams
• Salt, pepper - to taste

On the baking sheet to store foil and lubricate olive oil. First layer lay out carrots cut into cubes, or on a coarse grater. Next - chopped Bulgarian pepper chopped. The next layer is a zucchini chopped with circles. From above - salmon steaks. To taste can be salted and pepper.

Bake 180 degrees about 30-40 minutes.

Total energy value for serving 200 grams: 171 kcal, proteins: 19.3 g, fats: 7,6g, carbohydrates: 5,5g

Chicken cutlets with cottage cheese

Ingredients:

• Chicken fillet - 350 grams
• Hip Chicken - 350 grams
• Chicken skin - 350 grams
• Onion - 100 grams
• Garlic - 1 teeth
• Chicken Egg - 1 piece
• Cottage cheese 1% - 150 grams

Meat and onions skip through a meat grinder, add an egg, cottage cheese, crushed garlic. To taste add salt, pepper. Fry in a frying pan, lubricated 1 drops of oil until ready

Total energy value for serving 200 grams: 271 Kcal, Squirrel: 36.4g, Fats: 12,6g, Carbohydrates: 2.1g

Oatmeal with nuts

Ingredients:

• Flakes Oatmeal Hercules - 50 grams
• Water - 100 grams
• Cashew nuts - 20 grams

Boil oatflakes. Grind nuts and add them to the finished porridge.

Total energy value for a portion of 170 grams: 296 Kcal, Squirrel: 9,99, Fats: 12,83, Carbohydrates: 35g

Chicken with zucchiki

Ingredients:

• Chicken fillet - 500 grams
• Zucchini - 300 grams
• Dutch cheese - 200 grams
• Yogurt 2% - 100 grams

Chicken fillet and zucchini cut into cubes. Add yogurt, as well as salt, pepper to taste. Leave for 30 minutes to marinate. After that, bake at 180 degrees 30 minutes. After that, fall asleep with grated cheese and bake for another 10 minutes.

Total energy value for serving 200 grams: 252 Kcal, Proteins: 31,6g, Fats: 11.3g, Carbohydrates: 3.6g

Ready food sets

Malysheva diet is ready-made sets for food that are chosen on various periods time. A sets of food and dishes from them are widespread, including 1 month, taking into account discharge days. There are several features of such sets that are worth knowing:

• Sets contain ready-made foods intended for 4 receptions - breakfast, lunch, dessert and dinner. These include cooked dishes from allowed food. In each set of calorie, the ratio of all ingredients (proteins, fats, carbohydrates, vitamins and mineral salts).
• In each set included overall plan Nutrition for healthy men and women wishing to lose weight, as well as for persons suffering from hypertension.
• All dishes are already prepared by a special recipe, they are supplied in a frozen form, so retain taste and composition. Before use, it is enough to warm up.
• Kits must be kept correctly. Breakfasts are oatmeal, bars with the addition of fruits and grains. They can be stored at room temperature, for preparation they are poured with boiling water or low-fat milk. Breakfasts, including egg omelet, lunches, dinners and desserts must be kept in the freezer. Before use, they are removed and warmed (you can microwave oven).
• The average cost of a set for 1 month is comparable with the purchase of ordinary food products to provide a high-quality menu (you can count how much the usual food). It varies within 15,000 grew. rubles (as of 2018).

For convenience in the set, each reception has a color label, namely breakfast - green, lunch - yellow staining, dessert - blue colour, and dinner is red. A set for a discharge day has a rosary label.

All features of the finished diet of the Malysheva diet make it possible to effectively adhere to all recommendations without discomfort for a person.

Express Diet Malysheva for 7 days

Express diet for seven days is a set of foods that include:

• Breakfast - buckwheat, rice, or egg omelet with cauliflower.
• Lunch - Fettuchi with chicken meat, buckwheat porridge With mushrooms and onions, Stroganovsky liver with potato mashed potatoes or knight fillets with steamed Bosteo rice.
• Dessert - hazelnut and almonds with dried fruit, solid grain bar with cranberries, fruit bar with apricot or cashew and peanuts with raisins.
• Dinner - Jules from chicken meat, pumpkin cream-soup in English, stewed white cabbage with mushrooms, mushroom cream soup in Flemish, noodles soup with chicken and parsley.
• Fasting day - rice porrige.

The express diet differs in that it contains a set only for 7 days. It does not need to be ordered, the sets are sold in the shopping centers of the city of Moscow, namely the shopping center of Raykin Plaza and Azov. The average set price is within 4000 rubles.

Exit diet

Against the background of the use of the diet, the Malysheva takes place the human body for a new metabolism in conditions of reducing the energy value of food and its composition. Therefore, if you sharply stop performing basic recommendations, there is a risk of a fairly fast weight gain.

The output from the diet implies a gradual expansion of the diet and an increase in the daily energy value of food. This is recommended to use weights to maintain weights that include individual species for men and women.

Pros and Cons Diet

Elena Malysheva is not only a popular TV presenter. She has a doctoral scientific degree in the field of cardiology and dietology. All sets of the author's diet were drawn up taking into account the physiological and metabolic features of the human body, so they have several significant advantages:

• Balanced - strictly selected composition and energy value of finished dishes make it possible to gradually reduce the weight without prejudice to health.
• Convenience - All sets are ready-made dishes that were chosen with compulsory taking into account calorie and the ratio of the main ingredients. This makes it possible for a comfortable performance of dietary recommendations. It is enough just to buy a set for 1 month, and the need for calculating calorie food, the preparation of the list of dishes disappears.
• A significant decrease in the functional load on all structures and organs of the digestive system, which is an additional factor in human health.
• Saving time is an important plus for busy people who just have no time to "think" about what to eat today. It is enough of the freezer to take ready-made food and warm them.
• Efficiency - for a short period of time it is noticeably improved general state man, and also decreases body weight.
• Relatively small price - the use of the Diet Malyshcheva is practically no different from the purchase of food or meals in catering facilities.

Before using the Malysheva diet, one significant disadvantage should be taken into account. All prepared kites are stored under freezing conditions, which can lead to a decrease in the number of some vitamins (vitamins are organic compounds that can quickly collapse due to the temperature difference, as well as the impact on them of other compounds).

Book about the diet kid

The theoretical foundations of rational nutrition and practical recommendations were reflected in the "Diet Elena Malysheva" the same name. She today got wide popularity.

The publication includes several sections:

• Three Sliver Figures Secret - section contains information about theoretical foundations Proper weight loss and correction of the figure, the essence of the diet is revealed.
• The power constructor is a practical part of the book containing basic recommendations for rational supply for weight loss.
• Figure Designer - Section Collected Recommendations of various exercisewhich make it possible to adjust body parts (remove the belly, reduce the hips). Exercises for 10-minute charging.
• Section Lose weight quickly - included the main popular schemes of rapid loss of body weight.

The book is well decorated and equipped with clear illustrations, at the end of 2018 on sale there are books 2015 and 2016 edition. We have already learned the book reviews and give you a small squeeze. Reviews are mostly positive, medium ranking from 4 to 5, the book in stores is in the category of bestsellers (as not surprising, given the popularity of Elena Malysheva itself).

What do people like in the book:

• Delicious brief tips in a clear language.
• Simple recipes.
• Designer diet for those who do not like to consider calories.
• Colorful pictures (although some are attributed to minuses, they say too bright).
• This book is a good gift.

What do not like people in the book:

• The fairly high cost of the printed edition, which is within 1,500 rubles (but can be found at a discount for 1000 rubles).
• Little exercises in the designer shape.
• Many pages about the success of other people (although this is an important motivational component that may be extremely important to someone, and someone is annoying).

Results and reviews of thinners

Elena, 45 years old. I tried various diet, including the Kremlin (read more about). The most discerning was that after the achievement of a certain result, after the termination of the use of dietary recommendations, the weight gained very quickly. I decided to try the diet Malysheva. It is easy to use, delicious dishes. But most of all in it liked the savings of time, as it just do not need to think about what and when to eat.

Irina, 52 years old. I work a nurse, so I focus a little in physiology. It was for me it was difficult for me to choose recommendations for weight loss, so as not to harm health. In the diet I was attracted by the fact that it does not have a rapid decline in body weight. This means that it is physiological. For several months I saw a specific result in the mirror, lost 5 kg. Now I buy a diet to maintain body weight.

Olga, 49 years old. I suffer with hypertensive disease for 5 years. I will not say that I am complete, but I have determined the increase in cholesterol level, so I decided to try the use of the Malysheva diet. After a period of time more than half a year after the start of the use of the recommendations, I felt a significant improvement in my well-being, a weight loss by 10 kg, and the attending physician reduced the dosage of hypotensive drugs from pressure. In the future I hope that in general the drugs will not need to take.

Elena Malysheva is one of the most famous doctors and TV presenters On the territory of the post-Soviet space. Her programs are looking not only in our country, but also far beyond. Elena's popularity is caused by truly effective advice that everyone can apply to themselves.

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In his programs, she in a team with a group of doctors tells people about what is right or wrong, how to avoid the appearance of chronic diseases, what are optimal methods The treatment of one or another disease, how to recognize the disease and at what point should immediately contact the doctor. It is worth noting that she is trusted, its advice follows millions of television viewers, so that appeared a few years ago diet Elena Malysheva Immediately gained incredible popularity.

It would seem that there is nothing special in the diet, no exotic and expensive products inaccessible to most of the population, no most complex preparation recipes. On the contrary! The secret of the baby diet in her simplicity, availability, and most importantly, incredible efficiency. Elena Malysheva repeatedly conducted transmissions devoted to weight loss and deliverance from unnecessary kilograms. Sultious television battles among fat people agreed lose weight in front of the world. The results were stunning, they inspired the hope of many complete people who considered their incidentally hopeless.

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Elena Malysheva diet. Sets of finished food

Obesity and excess weight - Beach of modernity. People of all ages spend a huge amount of time in front of computer monitors, tablet and telephone screens, prefer sediment activities to active routines on nature and sports. There are no simple time to prepare food from many, so it's usually eats everything that is at hand or within walking distance from the workplace. Such food is usually has nothing to do with the right healthy nutrition. After all, modern society not only does not have time to prepare food, adhering to certain rules, but also do not know how to diversify the usual diet without prejudice to working and personal time. Many make up food delivery to a ribbon house to always have a stock of products at hand.

Elena Malysheva offers completely other approach to weight losswhich simplifies the life of every losing weight as possible. After all, between us speaking, a thin man and so experiencing stress associated with changing the diet and lifestyle. Therefore, the famous doctor offers sets of finished food with boxes and packages.

Food located in miraculous packages is the most real cooked from environmentally friendly products The best masters of their case with all rules and recipes. Throughout the day you will know what and when you have, what you have tomorrow, and what do you have in the menu in a week. You do not have to count the hated calories and keep the food diary. This is all done by experts for you. The contents of each package has its own calories and is intended for certain reception Food. Such a nutrition is also reminded by the well-known, the reviews about which is also very positive.

Set of food for Elena Malysheva diet is designed for 4 weeks, that is, for almost 1 month. You can comply with a 4-metering chart, which is considered the most optimal for losing weight. For 4 meals, the body will be able to get the entire daily rate of vitamins, trace elements that are necessary for maintaining and restoring health. For breakfast, lunch, afternoon school and dinner You will receive a variety of dishes. In finished portions, the perfect combination of proteins, fats and carbohydrates, and calories do not have to be considered.

In the video, Elena Malyshev talks in detail about his diet.

Elena Malysheva diet. Sets of finished food:

All bags have their own colors. Packages with breakfast - green, with dinner - yellow, with dessert - blue, and with red dinner. This taught losing weight to order, to the competent distribution of proteins, fats and carbohydrates during the day. Such ready-made sets with food is very convenient to take with them to work, in nature, on trips and travel. You do not have to run to shops and markets in search of suitable products, and then stand for hours at the slab, afraid to seduce and eat extra in the cooking process. Simplicity of preparation and instructions characterize the Malysheva diet with best side. A set of finished food for 6 days includes the above packages with food.. 1 day per week should be discharge. During the unloading day, it is necessary to consume pink bags With food. Unloading day implies consumption of food only boiled rice or buckwheat throughout the day.

All the above dishes are prepared as simple as possible. All you need to have at hand - boiling water or microwavein which you can warm up the power. Some bags follow storingsince for their preservation requires a deep freezing, allowing to save all vitamins and useful material. For example, ready-made omelets is taken to warm up in a microwave oven only immediately before eating.

The official website of Elena Malysheva describes in detail about this system, as well as dishes that are waiting for all those who want to get rid of excess weight.

Thus, the Elena Malysheva menu includes such dishes:

1

Breakfasts:

• oatmeal, for the preparation of which should be used boiling water or milk with low fatness percentage;
• egg dishes (mainly omelets);
• fruit and nut mixtures (ready for use);
• fruit grain bars (ready for use).

Popular breakfast: oatmeal With strawberries, buckwheat porridge with apple and raisins, rice porridge with raspberry and pineapple, omelet with cauliflower or broccoli, fruit bar with cherries and cranberries.

2

Lunches (satisfying second dish rich in all necessary substances):

• meatballs, zrazy, meat balls;
• chicken meat, chicken fillet, turkey;
• fish fillet;
• vegetables ( cauliflower, broccoli, potatoes);
• spaghetti, rice, buckwheat;
• mushrooms;
• a variety of sauces.

What will you have for lunch: Turkey under the sauce of Beshamel with vegetables, potatoes with champignons in dairy sauce, seats fillets or knakes with potato mashed potatoes, chicken fillet with rice, etc.

3

Chesdayns (do not need heat treatment, are sweet and especially delight sweet tooths):

• muesli;
• souffle;
• fruit grain bars;
• fruit mixes.

Delicious middays for dessert: Suffle with blueberries or lingonberry juice, fruit bars with apricot, apple, cherries and cranberries, mixtures of fruit and nuts (cache, raisins, Papaya, Pineapple), etc.

4

Dinners (first or second dishes, ready to use after heating in a microwave oven):

• julien;
• fish and meat dishes;
• pilaf or stuffed pepper;
• vegetables;
• mushrooms;
• soups.

Popular menu dinners Elena Malysheva: Flemish Flemish Cream Soup, Pumpkin Cream Soup in English, French Mushroom Julien, Lazy Cabshots with Livestock, Stewed Cabbage with Mushrooms, etc.

Overview of the box with the finished food diet Elena Malysheva for 1 week:

Official diet Elena Malysheva for a month. Price

Elena Malysheva diet for weight loss on the official site is designed for both women and men. The main differences in the set are that portions for men are bigger, as a healthy man needs to eat more than a woman. For one meal, the volume of serving for women is 200 g, and for men - 250-300 g.

Many want to know price for a month, how much is the Diet Elena Malysheva. The price of Elena Malysheva diet for 1 month for a healthy woman who wants to lose weight will be 14,500 rubles, for men - 16,700 rubles. The same is a monthly set of ready-made food for women's weight loss who has achieved a good result and continuing supporting diet. The same prices for all categories of diets are installed for people, suffering from hypertensive disease. (Prices may change)

Elena Malysheva diet for a week

Lose weight with Elena Malysheva. Pros and Cons Diet

pros	Minuses
Diet is fully balanced	The ready-made meal is supplied in two boxes that have impressive volumes and weight. Most of the products should be frozen immediately. To do this, you need to have a spacious freezer or a separate freezer, otherwise except diet nutrition It will not fit anything else.
The dishes presented in the menu - satisfying and useful	The cost of the diet is large enough; Not all such a diet will be on the pocket, that is, it will be simply unavailable for many.
All calories are calculated for the whole day.	Not everyone will enjoy food with semi-finished products, stolen food from bags. She looks far away as in the pictures. Most people prefer natural fruits, vegetables, dried fruits and nuts with compressed bars.
Clear power schedule, portion limit	Additionally, they will have to buy some types of fruits, vegetables, greenery, mineral water, etc. Therefore, the cost of such food will be even higher.
Simple cooking (with a microwave oven or boiling water)	In the process of your weight loss, no one canceled care of the rest of the family, which means you still have to go shopping and stand at the stove.
Maintaining a healthy lifestyle and proper nutrition	-
Ability to eat outside the house (at work, on a trip)	-
Saving time for the purchase and preparation of dietary dishes. Suitable for very lazy or busy people.	-

Elena Malysheva diet for weight loss at home

As we said, price of diet Malysheva It is rather big, and is suitable, most likely, only secured citizens. But the diet really works, it was noted by many women and men. Therefore, most people with medium and lowest sufficient are looking for a more acceptable way of weight loss. In the case of the Slimming System Elena Malysheva, it is quite possible, since there is nothing complicated in her diet.. Moreover, most of the dishes that are supplied in boxes are known to the buyer in advance.

This means that all the same thing we can prepare at home yourself. Yes, you will have to spend time on shopping, yes, have to stand at the slab at least an hour a day. But it is worth it. After all, you will save on domestic food not one thousand rubles. In addition, you do not have to think additionally, what to feed households, because all members of your family will be able to eat your dietary dishes. In order to begin to lose weight on the Malysheva diet at home, it is necessary to carefully study the recommendations and the advice of Elena itself, which will be discussed slightly lower.

To lose weight you have to spend much more calories than you consume!

Learn your minimum calorie consumption per day:

The basic metabolic rate (BSM) is an indicator, how much your body burns calories per day in a state of full rest. That is, if, according to the test results, your BSM \u003d 2000 kcal, then to begin to lose weight, you need to consume calories in a day significantly less than this value. If you consume as much or more, you will save weight or fat, respectively.

Your gender: Male women

Your weight:

Your height:

Age:

Your basic metabolic rate:

Now we offer you a few simple recipes of the Elena Malysheva's home diet.

Breakfast

For breakfast you can cook yourself traditional omelet.. It can be prepared in a microwave oven, adding pieces of favorite vegetables in a dish (Beijing cabbage, broccoli, tomatoes). Alternative to Omelet will become oatmealThe benefits of which Malyshev expressed more than once and many other doctors with world fame. This porridge is incredibly satisfying, useful, it envelops the walls of the stomach, hesitates inflammation in the digestive system. Preferably porridge do not cook, but wearing boiling water, 5-8 minutes. During this time she swells, becomes soft and tasty. Try not to add sugar to it. To make it tastier use fresh berries or pieces of fruit: slices of bananas, strawberries, mandarin slices, blueberries or lingonberries, as well as juice from these berries.

Lunches

Lunches may consist of second dishIf you eat at work. Cook yourself the second dish from the evening, and in the morning take it with you in the food container. Dishes for lunch are very diverse and nutritious. It can be a fish fillet (kets, heck) baked and portion of potato mashed potatoes without butter, with the addition of low fatty milk. Instead of a puree you can boil rice, buckwheat, spaghetti from solid varieties Wheat, blend of vegetables. You can diversify the dining menu with mushrooms, meatballs, meat zrazamami, boiled and baked chicken or turkey meat.

Middays

As a midnight and dessert can buy ready fruit-grain bars marked "fitness". They contain mass useful productsrich in vitamins, but the low calorie is observed. Can be done fruit-nut mixalone. Buy a few varieties of nuts and dried fruits, mix them, divide into small portions, spread over bags. Such bags are also convenient to hire and use them with coffee or tea.

Dinner

For dinner you can prepare the first and second dishes. As the first dishes, according to Elena, the mushroom cream soup, pumpkin soup or soup with broccoli, as well as noodles soup with chicken, is best suited. As a main dish, you can cook stuffed peppers, lazy cabbage rolls, pilaf, put out cabbage with vegetables and mushrooms, bake fish or chicken fillet.

Unloading Days

Once a week, as Mrs. Malysheva advises, it is necessary to carry out an unloading day. On this day you can eat boiled buckwheat or rice, drink enough water.

Elena Malysheva diet. Menu for a month

Week №1.

1

The first day:

• Breakfast: Muesli with pieces of fruit and nuts (pour boiling water or hot low-fat milk, let it stand);
• Dinner: Potato mashed potatoes with the addition of a small amount of salt, butter, dried duck, mushroom sauce from champignons (champignons, onion, a little milk, flour, salt);
• Afternoon person: fruit-grain bar;
• Dinner: Stuffed pepper (pepper, rice, onions, carrots, tomato, slight salt).

2

Second day:

• Breakfast: Oatmeal with strawberries (you can sweeten the porridge fructose);
• Dinner: boiled rice, heck fillet;
• Afternoon person: a mixture of nuts and dried fruits;
• Dinner: Soup noodles with chicken meat, carrot, onion, parsley.

You can download the full version of the Malysheva diet for 4 weeks completely free by clicking on the button.

Elena Malysheva diet. Book Design Figure

"Elena Malysheva diet" for those who want to lose weight without hunger strikes and grueling diets, who has no time to spend hours in the gym, for those who dream to become the owner of a slim figure and keep weight! Unique book-designerwhich will allow you to assemble your individual diet, as well as pick up the exercises that are suitable for your type of figure and achieve the perfect result in the shortest possible time. The book is implemented on the site of the Malyshie charge. On our site you can familiarize yourself with some pages of the book, where you will see the main rules for the Malysheva slimming technique.

By clicking on the Download button, you can copy to the computer part of the Elena Malysheva's book designer to get acquainted.

1. The volume of servings should not exceed 200-250 g for women, and 250-300 g for men. So that you do not eat, must necessarily comply with the specified volume. It is such a number of food, according to Elena, it is enough to lose weight and not feel the colossal stress.
2. Number of food meals per day - 4. Do not reduce their quantity, as people feed on not properly passing breakfast or afternoon personnel risk breaking on the following days Diets and the process of weight loss will be stopped. If you eat very hard 4 times a day, and the body requires more frequent snacks, you can additionally include in the menu 1-2 light snacks. Additional evening meal can be replaced with a glass of milk or low-fat kefir. As a second breakfast, you can drink unsweetened tea and eat an apple. By increasing the volumes of the day eaten, try not to overeat.
3. Try to eat at the same time daily. This will rather establish the proper nutrition process. In addition, the stomach will begin to produce gastric juice not in interruptions between meals, but by a certain time. Optimal time for meals: 8 in the morning - breakfast, 12 days - lunch, 16 hours - afternoon snack, 19-20 hours - dinner. Try not to eat after 20.00.
4. Daily drink 2 l or 10 glasses of simple water. The doctor recommends drinking non-carbonated water, not salty, not therapeutic. During the day, together with the main meals, you can drink tea or coffee without sugar, cream and other additives. Elena Malysheva believes that tea and coffee will not replace ordinary clean water and have a diuretic and dehydrating effect. Therefore, besides tea and coffee drink 2 liters of water a day. In the summer, in the heat you can increase the amount of water drinking up to 3 liters. You need to drink. Since often a person perceives thirst as a desire to eat. Therefore, if you really want to eat, and before meals are still far away, drink a glass of ordinary water.
5. The caloric content of your food during the day should not exceed 1000 kcal, if you are a man, and 800 kcal, if you are a woman. Therefore, carefully select all products used in cooking, consider their calorie content. Calorie table can be found on our website. With such calorie content excess weight Starting. In a month you can lose 4-6 kg. Slimming should not be sharp, it is harmful to health.
6. Every week there is one unloading day. If you are hard to unload on Saturdays and Sundays, select a weekday for these purposes. Each unloading day will relieve you from 1 kg of excess weight.
7. Try to reduce the amount of salt consumed with foodSince it delays excess fluid in the body and provokes swelling. If the dish can be seated unsalted - eat it in a silent form.
8. Do not buy and do not eat food rich in fats. Try to choose lean products, skimmed or low fat percentage. The fat content of milk and kefira can be 0.5-1%. Refuse pork and other fatty meat varieties. During the loss period, give preference to chicken and turkey meat. It is preferable to use low-fat varieties of fish in the diet (Heck, Keta).
9. Should not completely exclude sweet from the diet. Nervous system It needs regular glucose supplies. This increases well-being, mood and reduces the risk of breakdown. Ordinary sweets can be replaced with dietary, for example, for diabetics, or marked "fitness". Excellent suppliers of glucose are dried fruits, fruit-grain bars, harshs bring great benefits.
10. For more efficient and fast slimming Exercise physical education. Choose those types of classes that you like: Morning Charging, Running in the morning, occupation in the gym after work or a visit to the pool. You can do fitness, aquaeerobics, yoga, Callanetic, Pilates, cycling, in a word to everyone that will make you get the necessary physical exertion, and will not give you the opportunity to sit still on the sofa. In addition, sports will distract you from a permanent desire to chew something, and you will also form an excellent healthy habit.

Elena Diet Malysheva - a unique power supply for weight loss, designed by the famous leading and doctor of medical sciences, and designed for a weight loss for 3 months. Finished products and clear instructions for their use allow you to comply with a diet easily and guaranteed to obtain the result, and the democratic price and positive feedback makes this way of weight loss is increasingly popular with every day.

Essence diet

The diet consists in the consumption of pre-prepared products that are packaged by packages. This set is calculated on 4 feeding, as well as 4 unloading Day.

The essence of this program is that it can be completed for free or to purchase a course with a ready-made set of products. This system is unusual, but according to E. Malysheva is very effective, since the power system will be selected specifically under the type of diet.

Official site

You can buy ready-made food kits for weight loss from E. Malysheva on its official website https://www.dietamalyshevoy.ru. Similar nutrition sets can be prepared independently on the recommendations of the creator of the diet. But for this you will need to spend a lot of time. The sets are convenient because each reception of food is ready and it is only enough to warm up - it is quite saving time staying in the kitchen in front of the stove.

If there is no possibility to buy a ready-made course, it is quite realistic to prepare all this very much, but at the same time, it should be limited to the use of salt, sugar, animal fats. In a month, the result will be noticeable.

Cost

By purchasing products on the official website, you can always participate in the promotion at which you can get a significant discount on the course. The price of 2 boxes, which are designed for 1 month, is 14 500 rubles. It is worth noting that there are separate sets of products that are intended for men and the price of this course is 16,700 rubles. The monthly course for maintaining weight costs 16,700 rubles.

At first glance, the price is frightening, but it corresponds to the price value of the products that are consumed within a month sitting on a similar diet. Therefore, a person gathered to lose weight, almost nothing overpays, and even to some extent saves.

The first month of the diet will lead to the fact that the weight will go proportionally. Mood and well-being will improve, a feeling of lightness will appear. After reaching the desired result, rice, potatoes and even sweet, but at the same time, should be remembered that everything should be in moderation. After the diet is over, you need to continue to adhere to.

Ready Diet Products

This is what the purchased set looks like.

In the finished sets from E. Malysheva, breakfasts, lunches and dinners come in. They are sufficient enough before use and they are ready for use. It is very convenient for those people who have no time to prepare their meals.

For ease of use, packages are indicated by different colors:

• breakfast-green;
• lunch-yellow;
• dinner-red;

Also, in the set there are desserts that are designated in blue. All products are in a frozen form, except desserts. The diet is designed for 4 weeks, of which 4 sets are intended for discharge days.

It is included in the kit:

1. In breakfast Oatmeal, muesli, ready-made breakfasts, omelet and other ready breakfasts, are enough to heat or pour boiling water.
2. For dinners Meat, fish, boiled rice, spaghetti, meatballs are prepared - all these products do not increase appetite.
3. Middays Presented by fruit bars, nuts, dried fruits - these products are fully prepared for use without additional heat treatment.
4. For dinner Plots, cabbage rolls, fish and meat cutlets, bugs, soups are enough to heat them enough in a microwave oven.

Fundamental rules

If the Elena Malysheva will be chosen as a slimming, then it is necessary to comply with some rules that must be performed to achieve the goal.

So, the basic rules:

1. Failure to starvation. Many people believe that leads to a fight against overweight, but such unloading, as a rule, lead to negative results. Any of diets leads to weight loss. But reaching the desired result, do not everyone understand that it needs to be held. If the body does not receive food in the desired quantity, then it begins to stock up calories at the moment when the diet stops. Stocks usually leads to the fact that overweight Very quickly return.
2. Portions of food must be small, but frequent. The kid system is designed for five-volume nutrition, so the feeling of hunger is practically absent.
3. Control of calorie consumed. Average person is enough to consume up to 1200 daily. The exceeding this rate is just leading to completeness.
4. Compliance with the regime of the day. It is necessary to eat strictly at the same time. Portion of food should not exceed 200 grams. To get rid of toxins and slags, you need to drink plenty of water. It also helps in the event of a feeling of hunger, it is enough to drink just a glass of water. Salt consumption is minimized, but it must still be present.

Menu and Schedule Meeting (Time + Calorie)

Approximate menu for 7 days by Elena Malysheva:

Time	First day		Second day	The third day		Fourth day	The fifth day	Sixth day	Seventh day unloading
Breakfast 8.00	Oatmeal Porridge, 430 Calories		Buckwheat porridge with dried fruits, 315 kcal	Omelet, vegetable salad, 115 kcal		Oatmeal with raisins, 360 kcal	Wheat porridge with berries, 330 kcal	Curd casserole, 490 kcal	Buckwheat, 100 calories
Second breakfast 11.00	Two small apples, 95 kcal		Orange, 50 calories	Berries, 50 calories		Two apples, 97 kcal	Orange, 50 calories	Two apples, 97 calories	Apple, 30 calories
Lunch 13.00	Boiled chicken fillet, vegetable salad, 250 kcal		Pasta with meat, 310 calories	Meat meatballs with buckwheat porridge, 380 kcal		Turkey fillet with broccoli, 215 kcal	Potatoes with mushrooms, 190 kcal	Fish with vegetables, 155 kcal	Buckwheat, 100 calories
Afternooner 16.00	Handful of nuts, 87 kcal		Dried fruits, 75 kcal	Nuts, 87 calories		Nuts 100 kcal	Fruit souffle, 205 kcal	Mix of nuts, 97 kcal	Apple, 30 calories
Dinner 19.00	Vegetable soup on chicken broth, 128 kcal			Cabshots with beef, 300 kcal		Beef Broth with vegetables, 210 kcal	Rice with vegetables, 190 kcal	Meat soup with noodles, 155 kcal	Buckwheat, 100 kcal
TOTAL	998 calories	905 calories		932 calories	892 calories		965 calories	994 calories		360 calories

Duration and efficiency

Diet lasts until the person gets desired results, Therefore, the duration is not limited. Adhering to the recommendations of the Malysheva, the man first of all should work out the habit of using food properly.

Someone can lose weight for 3 months, and for someone it is die in a year. Each organism is individual, but adhering to the rules, the weight loss will necessarily be.

In order for the diet to be effective, it is necessary to comply with all the rules that the creator of a slimming course prescribed. If not to break the mode, then it is natural that the result will not make himself wait.

Elena Malysheva actively promotes his technique and many people who tried this course with confidence declare its effectiveness. Many viewers notice what a waist in the leading and perhaps this is a significant proof of the effectiveness of its technique, since it eats only on the principle of healthy nutrition.

During the first month of proper nutrition, you can lose up to 10 kilograms of weight. It should be understood that the result will be more effective if during a diet to do physical exercises.

Pros and cons

Before and after a diet from Elena Malysheva. Dates are unknown.

Compared to various diets, method Slimming from Malysheva does not promise fast results. The advantages of this technique lies in the fact that weight loss is occurring without harm to the body. All products are very useful and nutritious, so they have a beneficial effect on the gastrointestinal tract. It turns out that the diet affects the weight, but also treats.

Contraindications such a weight loss technique has no.

We answered the most popular questions of our customers,
To help you decide on the choice

Elena Malysheva diet is a set of finished food for 4 weeks, that is, for one month. Every day you have 4 meals - breakfast, lunch, dessert and dinner. All cooked, calories are calculated, the ratio of proteins, fats and carbohydrates is correct. This is competently made healthy nutrition. You do not need to cook, you do not need to go to the store, you do not need to count calories.

How does the diet work?

You must eat at least 4 times a day! This is a law!

You can 5 and even 6 times a day! But 3, 2 and even more than 1 times a day you can not eat! You will recover !!!

Each meal in volume should be 1 cup, that is, 200-250 grams for women and 250 - 300 grams for men. Not more! This is important, since it is this volume that matches the normal size of your stomach! If you eat more, the stomach stretches and you will recover!

You must drink 2 liters of simple water every day. It is water! Simple, not sweet, not carbonated, not salted water. Simple water! Without it, do not lose weight! In the heat, the volume of water can be safely increased to 3 liters!

All lunches, dinners and some breakfasts are delivered in frozen form. Upon receipt of frozen food, it is necessary to immediately shift the refrigerator into the freezing chamber. Desserts can be stored at room temperature.

Pay attention to breakfast. They are diverse and require various storage. Oramlets are frozen and must be stored in the freezer. And oatmeal, muesli and fruit-grain bars are stored at room temperature.

The kit includes only cooked dishes. Some of them are ready to use, and some - you need to heat in the microwave.

Can I have something else?

We allow you to add the following products to our food techniques:

In breakfast - 1 cup of milk, or 1 cup of yogurt or 1 cup of kefir with fatty from 0% to 3%. Yoghurt should not contain any fruit or other additives.

At lunch and dinner - the Calat from green leaves and vegetables (Chinese cabbage, arugula, celery, parsley, dill, latch, mangold, and any leaf salad, cucumbers and tomatoes.

In dessert - 1 apple, or 1 orange, or 2 mandarin, or 100 grams of fresh strawberries.

Composition and basic diet rules

Elena Malysheva diet for weight loss at home is based on 3 principles:

• To lose weight - it is impossible to starve;
• Per day drink, at least 2 liters of non-filled water;
• One-time meal should not exceed a portion of 250 grams. Or 1 full glass.

When drawing up a menu for the diet of the Malysheva for a week, it is also necessary to take into account the following requirements:

• Categorical refusal of alcohol and minimizing salt consumption. The liquid is an impressive part of our body weight. And these products detain the fluid in the body and prevent its removal.
• It is necessary and sufficient to lose weight consumption of calories at a low-fat lifestyle: for men - 1400, for women - 1200. The dietary set gives 800 and 1100 calories for men and women, respectively. The rest gets independently.
• Minimizing animal fat consumption. For example, instead of frying it is better to use boiling products, more fatty meat (pork) replace the poultry meat, etc.

Effective diet is 24 days consisting of 5-time nutrition, as well as 4 unloading days, which are fully consisting of croup: buckwheat and rice.

To comply with a diet, you can go on two ways:

1. You buy dietary sets to the entire diet cycle: 2 boxes that are sent to you by the gap in 2 weeks.
2. You yourself buy all products.

Dietary set from Elena Malysheva includes:

• First breakfast: flakes or muesli;
• Second breakfast: fresh fruit to choose from;
• Lunch: low-calorie dish in a frozen form for warming up in microwave. Complemented by green salad;
• Dessert: Bar from muesli, fruits and nuts, or dried fruits;
• Dinner: a little more calorie dish in frozen form. Also complemented by green salad.

To complement the missing amount of calories in a set you can vegetables: mushrooms, tomatoes, radish and radish, cucumbers, broccoli, onions, garlic, etc. Without restrictions, you can drink green tea without sugar, mineral water, broths from vegetables.

Daily regime

According to the diet minimum required amount Food receptions - 5. As mentioned above, the main rule is not sick. You can reduce portions and increase the number of food meals, if the body requires.

Diet mode:

Helen Malysheva diet menu for a week

People who want to use this diet can order 2 weeks in the stores "Crossroads", "Azbuka Taste", "Becher".

But if you negatively include semi-finished products and do not want to overpay, you can independently prepare for yourself dietary food. Observe the Elena Malysheva diet at home you will be a little harder, because You will get more time to shopping, selection of food and its preparation. Also not all family members will be delighted with fresh, unsalted food. You may have to prepare for yourself separately. At first, you can replace salt with unsalted spices - olive herbs, dried dill, parsley.

Elena Malysheva diet menu:

	Breakfast	Lunch	Dinner	Afternoon person	Dinner
Monday	A glass of buckwheat porridge, 1 egg, cooked in a cool, carrot salad with olive oil, one apple.	Apple and prunes (or 1 banana).	Beef boiled or chicken breast 150 g., Fresh cabbage salad or broccoli, tea.	Portion of dried fruits with tea or an apple.	Stew vegetables, steam cutlets made of beef, a glass of kefir.
Tuesday	Oatmeal 200 g. Traditional on water or low-fat milk, berries.	Favorite fruit or beet salad with loaves.	Fish for a couple - 100 g. Salad of tomato, fresh cabbage and greenery.	Apple or low-fat cottage cheese.	Buckwheat croup or rice - 100 g. Boiled chicken fillet - 100 g.
Wednesday (unloading day)	Boiled rice without salt - 200 g	Apple.	Boiled buckwheat without salt - 200 g	Apple or banana.	Boiled rc without salt - 200 g
Thursday	Omelet of 2 eggs with bow and greens. Carrot salad with olive oil.	Apple or grapefruit.	Potato soup puree with zucchini.	Muesli bars or portion of dried fruit with tea.	Non-fat cottage cheese or pilaf with champignons. Green salad.
Friday	Muesli with low fat milk or oat porridge 1 cup.	Favorite fruit.	Non-fat pea soup, 1 stuffed pepper or chicken breast to choose from, 2 diet loaf.	Stew cabbage with vegetables.	Fresh cabbage salad. Non-fat cottage cheese - 100 g. Kefir.
Saturday	Boiled eggs screwed 2 pcs, stew carrots with an apple.	Fresh fruits.	Boiled beef - 200 g. Mushroom cream soup.	Vegetable salad or handful of dried fruit with tea.	Braised white cabbage, cottage cheese or kefir.
Sunday	Pearl porridge 1 cup. Handful of nuts or dried fruit.	Fresh fruits.	Turkey or chicken breast, baked in the oven - 200 g. Vegetable soup and fresh vegetable salad.	Skim cheese.	Boiled or steam fish. 1 cup of kefir.

Diet results

Elena Malysheva diet is a balanced weight loss way. It will not bring you momentary results and dropped tens of a kilogram, but in this and her charm. Diet does not harm the body and does not lead to stress, and this is the most important thing for your health! In all, a meaningful and reasonable approach is needed. You can not accumulate overweight years, and then to get rid of it in 2 days. Be consistent in your actions and you will achieve your goals without harm to the body!