Diet 6 petals Anna
Rating diet 6 petals
Diet efficiency
Safety
Variety of products
Lose weight by 4-6 kg for 1 week
Lose weight at 7-10 kg for 8-14 days
TOTAL: The diet allows you to lose 5 to 8 kg per week and up to 15 kg in 2 weeks. Pluses: Diet is diverse on products (hungry does not have to) and efficient. Cons: Every day you need to eat a certain type of product, which can bother and there is contraindications.
4.2 Excellent diet
Diet 6 petals User rating User rating : 2.4 (72 votes)
Today there are many simple and efficient diets that provide weight loss through proper nutrition. One of these power modes is a diet of 6 petals. Ability to lose unnecessary kilograms achieved natural way, without applying strict restrictions in the daily diet, only systematizing and normalizing the power process. Thanks to this approach human body Individually gets rid of accumulated fats and slags.
The menu for every day is designed based on the principles of separate nutrition. what Allows you to reset from 500 to 800 grams excess weight Over each day, since the natural correctness of the competent feeding of food makes it possible to increase the rate of exchange reactions, normalize the operation of the gastrointestinal tract, reduce the number of allergic reactions and raise immunity in humans.
The creator of the diet 6 petals is Swedish dietitian Anna Yuhanson. It has developed a nutritional mode, which is based on the algorithm algorithm, allowing to eliminate excess fat strata in the human body over a short period of time. In fact, Diet Anna Yuhanson is a combination of six heterogeneous nutritional modes combined into one, allowing two weeks to reset to 8-15 kilograms depending on the amount of excess weight. Perform the algorithm of the petal diet mode should be within six days, each of which will correspond to a predefined mono code.
Psychological component
To achieve maximum results with minimal losses, the Scandinavian nutritionist decided to use the moment of the game in its methodology. The days you thought to spend on a diet draw on paper in the form of a flower with six petals, cut out the flower and pinch it on the wall or refrigerator. Each petal will match the definite day of your power mode. The day finished - the petal was torn off. Six days - six petals. Such improvisation and visibility greatly affects the mood. And it is clear, and fun!
Rules diet "6 petals":
Flower diet 6 petals is a symbiosis of six independent diets, duration of 24 hours each. Such an approach based on alternating protein and carbohydrate days has long shown its high efficiency. The list of products that are part of the alignment, by days, it is impossible to change places!Because the competent alternation of opposite products is just allowed to obtain the maximum result in weight loss. During every day, the diet human body begins to adapt to the changed power. And the next day diet just prevents this. In addition, this approach allows to solve the problem of strong hunger, which in this diet, due to the rich diet, is absent.
Before proceeding to comply with the nutritional mode of each of the six days, do not forget to consider the main Rules of competent diet:
- Carefully, slowly chew food, enjoying each piece;
- During meals do not drink water. But in the breaks on the contrary, drink up to two liters of water per day;
- Drink small portions and repeatedly;
- Neglect snacks;
- Sugar, alcohol and coffee are banned, and water and green tea can be drunk without limitation.
Diet 6 petals have long been adopted by European nutritionists. She is not accompanied by a deterioration of well-being, leads to a healthy state of metabolic processes in the body, makes it possible not to recruit overweight After the end of the program and return to conventional nutrition.
Diet six petals has contraindications for those who have chronic diseases, the gastrointestinal tract receiving hormonal agents, chemotherapy, as well as for diabetic patients. Therefore, before planning to use this diet, it is better to visit the doctor!
Menu diet "Six petals"
The diet menu six petals relies on the use of six food groups.
2. The second group includes vegetables (on a day are 1-1.5 kg fresh vegetables). It is recommended to eat broccoli, cucumbers, tomatoes, carrots and sweet peppers, but the potatoes are better excluded. Starch, which it contains, slows down the weight loss process. Vegetables can be eaten, at your discretion, raw (in the form of salad), baked, boiled, stewed.
3. The third group includes chicken meat - it will be necessary for a day about the floor kilogram of chicken breast. It is also allowed to make any ways, including make broth. Like on the first day you can add spices or greens. And do not forget to drink water.
4. The fourth group includes cereal products. A variety of cereals in any form, loaf, bran, seeds. On this day you can choose 200 grams. Any cereal in dry form.
5. The fifth group includes cottage cheese, who can diversify a small amount of low-fat milk during the day. The fat content of cottage cheese should not exceed 5%, you will need 0.5 kg for a day. cottage cheese.
Special attention should be paid to those who do not like cottage cheese. What to replace it? Cheese, for example, Mozzarella, Adygei or Tofu Cheese (about 100 g), 2-3 eggs and, of course, can be replaced with a natural non-fat yogurt or bifoxifier. According to losing weight, such a replacement did not spoil the result. And we recommend looking at fermented milk products.
6. The sixth group includes fruits (stock 1-1.5 kg. Fruit: apples, oranges, grenades, grapefruit, etc.) and juices. They can use any, with the exception of grape and banana drinks, as they have a lot of sugar. The fruit day is also allowed berries: strawberry, raspberry, cherry and cherry, cranberries, currant and strawberries, but not more than 200-300 gr. in a day.
Bananas, persimmon and dates from the diet on this day should be excluded, since there are a lot of sugar in these products.
In addition, the petal diet provides full refusal of use Canned products, chocolate, sugar, bakery products, sweets, with the exception of fruits. All used products must be fresh and high quality to avoid food poisoning.
The detailed menu for every day is described below:| Day | Meal | Products and dishes |
| Fish day | Breakfast | You can cook fish for a couple for breakfast, do not be afraid to salt and add a little greenery. |
| Late breakfast | Green tea | |
| Dinner | Framed fish soup - Boil a piece of fish (take fish fillet without bones) in water, drain water, leaving a little and crumpled fish in a blender. A couple of minutes to cook. You can add spices and greens. | |
| Afternoon person | Green tea | |
| Dinner | Fish baked in the oven with lemon juice and greens. | |
| Vegetable day | Breakfast | Salad from avocado, lettuce and tomato leaves - 200 gr. |
| Late breakfast | You can eat with a cucumber or tomato | |
| Dinner | Pumpkin Soup - Pumpkin Clear and cut into cubes. Boil to readiness and grind in a blender. You can add salts, spices. | |
| Afternoon person | 1 Tomato or 3-4 Cherry Tomatoes | |
| Dinner | You can pamper yourself vegetable stew (onions, carrots slightly fry, add eggplants and cabbage) | |
| Chicken day | Breakfast | Chicken fillet baked in the oven, under greens (you can use arugula, dill or other greens) |
| Late breakfast | Green tea | |
| Dinner | Chicken broth with chicken breast pieces and greens. | |
| Afternoon person | Green tea | |
| Dinner | Steam chicken minced chicken cutlets or chicken chicken fillet. | |
| Cereal day | Breakfast | Buckwheat porridge, stamped on the water (such a porridge is preparing in advance, just pour boiling water boiling water overnight, in the morning, the porridge is ready) |
| Late breakfast | Green or herbal tea | |
| Dinner | Boiled rice white or brown (it is desirable to take not stolen) | |
| Afternoon person | Infusion of Rosehip or Herbal Tea | |
| Dinner | Water oatmeal | |
| Curd day | Breakfast | Cottage cheese (up to 5% fat) with the addition of natural yogurt |
| Late breakfast | 1 cup of milk (low-fat) | |
| Dinner | A bundle of cottage cheese | |
| Afternoon person | 1 cup of milk (low-fat) | |
| Dinner | A bundle of cottage cheese | |
| Fruit day | Breakfast | Fruit Salad of Apple, Pear and Orange |
| Late breakfast | 1 peach or nectarine | |
| Dinner | Fruit salad - you can dream | |
| Afternoon person | 1 apple or glass of juice | |
| Dinner | Fruit puree - without sugar, natural. Or fruit salad |
Recipes dishes for diet 6 petals:
Ingredients: For meatballs, we take a white fish fillet (pollock or trout) - 0.5 -1 kg (depending on how much you want to cook), greens, salt and spices to your taste.
Preparation: Fillet finely cut, skip through a meat grinder or grind in a blender. Mix with chopped greens, salt and spices. Cut out from the resulting minced meatballs, bake in the oven (180 degrees).
Baked fish with basil:
Ingredients: Fish fillet for your taste, you can take trout, heck or salmon. Salt and spices, garlic (a pair of teeth) and a bunch of basilica.
Cooking: finely chop basil and garlic, you can sprinkle a couple of droplets of lemon juice. Add salt and spices to the mixture. We lay out the fish in Foil, lay the "fur coat" from the basil, wrap and put in the heated oven. Bake at a temperature of 160 degrees Ma 5-7. Ready!
"Lazy" cabbage rolls without meat (on a vegetable day):
Ingredients: small cabbage rolls, carrots, onions, tomatoes or tomato Pasta, Eggplant, Bulgarian pepper. Salt and seasonings for your taste.
Preparation: Carrot with onions cut and smear a little in a deep frying pan. Cut tomatoes, eggplant and pepper and lay out them in the pan. Snack cabbage and lay out to the total mass. Pour some water, add salt and spices. Stew until readiness.
Curd casserole "Snowball":
Ingredients: 2 packs of low-fat curd (up to 5% fat), protein from the 1st egg and a little milk.
Cooking: all lay out a blender bowl and beat. Share in a silicone form or can make small casseroles if you do not have a big form. Preheat oven to 200 degrees, bake until golden crust.
Coffee dessert (on cottage cheese day):
Ingredients: a bundle of cottage cheese, fatness of up to 5%, 1 h. A spoon of soluble coffee, a secorozhenator, a bit of boiled water.
Preparation: in water, dissolve the sugar and coffee substitute. I put the blender or mixer in the bowl of the blender or mixer, add a mixture of coffee and a sugar substitute to it and beat. Lay out in the ice cream or the pile. Bon Appetit!
Chopped chicken cutlets:
Ingredients: Chicken breast - 0.5 kg, 1 egg, salt-pepper to taste, you can a little greens.
Cooking: chicken breast Cut into pieces of 1-2 cm, add an egg, salt and pepper and mix everything. Shape cutlets. Such chopped cutlets can be baked in the oven or cook for a couple if you have such an opportunity.
Release Rules
To secure the result and not break after the end of the diet six petals need to stick to a number of rules:
- Days spent on a diet, consider a positive holiday, and not painful punishment;
- Satisfied your diet gradually. Do not eat fat and fried dishes. The usual, casual products enter into their diet gradually, and not all at once.
- Limit in your diet of smoked foods (sausages, sausages), flour products;
- Refrain from sweets and sugar, and if it still wanted very much, then eat in moderation, for example, a couple of pieces of black bitter chocolate will not damage;
- Secure the resulting result to the psychological method. Secure two photos next. In one photo you will be up to the diet, and on the other - after the victorious end.
Video about a diet 6 petals and tips of a doctors-nutritionist See below:
This nutrition system was developed by Anna Yuhhansson - a well-known dietary doctor from Sweden (therefore, it is sometimes called Swedish). She devoted most of his life to finding a miraculous "vaccine" from excess weight, and, in the end, she succeeded.
The program is very beautifully called - a diet of 6 petals, which causes the uninitiated associate it with flowers. In fact, it does not associate it with them, but it allows you to achieve very impressive results.
Essence diet
Not so long ago, the losing weight of 6 petals was unanimously approved by the Association of Naturets. Voluntary tests were conducted, which showed good results: losing weights daily lost about 800 grams, while maintaining good well-being.
At the end of the experiment, additional medical studies were appointed, according to which many of the participants in all participants were improved. That is this system nutrition allows not only to deal with excess weight, but also strengthens the body.
Its essence is in separate nutrition, thanks to which the necessary efficiency is achieved. Duration - only 6 days (from here - a digit in the name of the diet). During weight loss, it is necessary to observe 6 conjunctions, following each other: for each one - 1 day.
It is strictly forbidden to disrupt the sequence, since it is an alternation of protein and carbohydrate days. During the day, it will have to use products related to one food category and identical in its chemical composition.
The order of following is:
- Fish day (protein petal);
- Vegetable (carbohydrate);
- Chicken (protein);
- Cereal (carbohydrate);
- Cottage cheese (protein);
- Fruit (carbohydrate).
Why then the 6-petal diet is so interesting, if there is nothing like herbs and flowers in the menu? It is nothing but a psychological trick from the developer. It is aimed at maintaining "moral health" losing weight.
Anna Yuhhansson thus wanted to pick up the passage of the power system. She advises to make the flower with paper petals with his own hands, on which the name should be written. This chamomile should hang in a prominent place in the apartment and motivate at the moments when you want to break. If you tear off daily by petal, it will strengthen the effect and help move the hunger strike easier.
Fish day. Do not be afraid to include in the menu of the 1st day fat fish (tuna, halotus, salmon, trout, herring, mackerel). It is also quite useful, since it contains omega-3 - fats, accelerating lipolysis that reduces the level of "harmful" cholesterol and improving health in general.
Products: Lists, Method of Preparation, Portion
To competently make a menu for a 6-petal diet, you need to know the lists of permitted products for each alone and forbidden, which break the slimming scheme and harm.
Forbidden products:
- canned;
- sweets (jam, sugar, chocolate);
- bread, bread rolls;
- oils - creamy and vegetable;
- alcohol, carbonated drinks, energy;
- smoke;
- marinades;
- pickles;
- fast Fudies.
Permitted products are presented in the table below.
As part of a diet 6 petals, salt refers to permitted products, but its quantity must be strictly limited if you want to achieve good results.
Vegetable day. Despite the fact that all vegetables are allowed on the second day, it is not necessary to get involved in potatoes. It is still rather calorie and can slow down the process of weight loss.
Contraindications
The diet has contraindications, as it leads to a rapid weight loss. The body due to this is serious stress, and the functions of patient organs can be violated.
It is impossible to experience this method of weight loss in the presence of the following diseases and states:
- lactation;
- pregnancy;
- diabetes;
- cardiovascular diseases;
- problems with the digestive tract, especially ulcers and gastritis;
- kidney disease;
- parallel medication;
- pathology of the endocrine system;
- special medical nutrition (dietary table number ...);
- rehabilitation period after operations.
It is undesirable to use the methods of people whose work is related to serious mental and physical exertion. As revealed during the research, it reduces the level of performance and concentration of attention. The tide will not be forces.
Chicken day. Do not perceive the name of this stage literally. The developer allows me to eat with meat of any dietary bird, low-fat beef and veal. They will strengthen muscle mass and will allow you to throw off the subcutaneous fat.
Since the diet is very multifaceted, it is necessary to thoroughly understand in order to prevent annoying mistakeswhich will prevent efficient weight loss. So you have to follow certain rules, many of which are prescribed by Anna Yuhhansson. We issued them in the form of questions that most often ask losing weight and responses of nutritionists.
- How many products per day can you eat?
In order not to go through calories, you need to refuse the portions that you plan to use:
- How many circles can be done?
Many are interested in how often you can repeat the diet of 6 petals. If I want to continue to continue (Yuhanson herself recommends only 2 cycles with a length of 2 weeks), then the menu of the 7th (intermediate between the petals) of the day can be represented by 2 options.
Option 1. Return to your usual diet, as before, but minimizing fatty, fried, sharp, salt dishes, sweets and carbohydrates.
Option 2. It may be an unloading day on without gas.
- How much can you sit on a diet?
No more than two weeks.
- What diet is more effective: love or 6 petals?
Slimming Slimming 6 Petals is the greater degree of professional development. Its principles are scientifically substantiated and supported by nutritionists.
With your favorite diet everything is much more complicated. First, the author is unknown. Secondly, it is immediately visible by tracing with a Swedish technique, and not the most successful. Earlies with drinking unloading days It is quite dangerous to health. In addition, there are no fish and meat days in your beloved, so you will not succeed in protein and phosphorus. About the harmfulness of a large amount of liquid food for the stomach, specialists have been warned for a long time.
- Is it possible to drink coffee?
It is possible, but only black, without sugar, cream and milk.
- How to get out of a diet of 6 petals?
A very important role is played by a competent way out of a diet that allows you not to gain re-lost kilograms.
It is impossible to immediately pounce on high-calorie products: fatty meat, fried potatoes, sweets. First fasten the result, observing the principles proper nutritionTaking care of a balance of diet. It is desirable in the first 4-5 days after Swedish starvation to adhere to the rules of separate nutrition, i.e., do not combine proteins and carbohydrates in dishes. The optimal calorie content of the menu is 1 400-1 800 kcal per day.
In addition, it is necessary to pay enough attention and. They will allow keeping the body and muscle in a tone, help avoid leather flabbing.
- How to replace the fish?
If it is impossible to eat fish (due to allergies or illness), then it is better to choose a different method of weight loss. Of course, it is possible to replace it with seafood, but you will not receive such a number of omega-3 fatty acids, which is made in a diet of 6 petals.
- What can be drunk?
Resolved drinks: 1.5 liters of clean water, coffee without milk and sugar, black or, also without sugar.
- How much can you drop?
Some, the most persistent who did not violate the rules, arranged the unloading on the 7th day and was actively engaged in sports, lied 2 times more. Here, much depends not only from the competently composed menu and accurate compliance with the principles of the power system, but also from motivation, willpower, the source weight, health status.
- What hours to arrange meals?
If you have to eat earlier, time is shifted at exactly an hour.
Since the "Romashkaya" diet is characterized by strict principles, it is necessary to accurately adhere to the commissioned routine. Many complain that dinner is too late, but the majority still does not lie down until 23.00, so welcome food 3 hours before sleep is quite acceptable.
Cereal day. When using cellars, you need to be careful with corn, which refers to high-calorie products.
Menu
For diet 6 petals have sample menu For every day, with an indication of the time that will not allow you to make a mistake with the diet. You can change only dishes in it (for example, baked salmon on the trout per pair), but products must remain in the same food category.
So detailed menu A week is characterized by a balanced diet and compliance with all the principles of the diet. So useful advice from nutritionists: it's not worth changing anything in it.
Curd day. Do not fond equality productswhich can cause severe fermentation, bloating and meteorism. Low-calorie cottage cheese and glass of milk will be quite enough.
Recipes
To the 6-petal diet menus, it is not only useful, low-calorie and balanced, but also tasty, try to diversify the diet with unusual dishes. Some interesting recipes (one for every day) you will find here.
Fisheries: puree soup from pussy
Ingredients:
- 200 grams Pike fillet;
- half-liter of water;
- salt, spices, greens.
Cooking:
- Boil fillet into a slightly salted water.
- Drain the broth, leaving a small amount at the bottom of the pan.
- Grind a boiled fish with remnants of broth in a blender.
- Add spices and greens.
Vegetable Day: Tomato Soup
Ingredients:
- 0.5 kg of tomatoes;
- 1 bulb;
- 3 cloves of garlic;
Cooking:
- Pour a lot of water into the pan.
- Lower grinding onions and garlic in it.
- Fit 10 min.
- With tomato, remove the skin and cut into cubes.
- Add them to Luka and garlic.
- Tomit 5 min.
- Add water so that it completely covered tomatoes.
- Tomorrow 10 minutes.
- Turn off the plate, cool.
- Grind everything in a blender.
- Add salt, spices and greens.
Chicken day: Cutlets in Kiev
Ingredients:
- 250 grams of chicken fillet;
- bulb;
- salt, spices;
- parsley or kinse green;
- chicken egg protein.
Cooking:
- Make the Farm fillet, skipping it through the meat grinder.
- Lukovitsa crushed, you can slightly fry on a dry pan.
- Cut the greens.
- Minced stuffing, spice, is loaf.
- Beat the protein, add to mince.
- Shape cutlets.
- In the shape for the oven pour instead of water or chicken broth. Share cutlets.
- Bake half an hour at 180 ° C.
Grass Day: Buckle Cutlets
Ingredients:
- standard of buckwheat;
- litere of water;
- salt, pepper, greens, seasonings.
Cooking:
- Boil buckwheat into slightly salted water.
- Cool and grind in a blender.
- Add spices and crushed greens.
- Cut the cutlets, put on the tray in which you can pour some water.
- Retail to put in a heated oven to 180 ° C for 20 minutes.
Curd day: Dessert Mousse
Ingredients:
- bundle of degreased cottage cheese;
- 100 ml of milk;
- 0.5 h. L. sacharo-substitute;
Cooking:
- Beat all the ingredients in the blender.
Fruit Day: Burning Apple
Ingredients:
- 1 green;
- 1 kuraga;
- 1 prune.
Cooking:
- Remove the core and seed from the apple.
- Fill the deepening by dried and prunes.
- Put on a deep plate.
- Cover top with foil paper.
- Bake in microwave 7 min.
Fruit day. It will have to limit the use of bananas, mango, persimmon and grapes, which for any diet are too high calorie.
The 6-petal Swedish diet is a very competently built loss scheme. Not in vain, she developed a professional - a nutritionist, who can trust his health. Of course, 10 kg do not lose with it, but weight loss will be tangible.
The value of this program primarily is that the negative impact on the body is minimized. This will lead the figure in order with well-being and without exhaustion.
Diet 6 petals - Effective diet of the Swedish nutritionist Anna Yuhanson (Anna Johansson). This diet has allowed to lose weight thousands of European women for tens of kilograms! The "Floral" technique of Yuhhansson and today continues to fight with extra kilograms, conquering more and more fans among women who dream of losing weight.
Diet, helping thousands of women worldwide!
Action diet for extra kilograms is really impressive! As statistics show, 8 out of 10 loses seeks maximum weight loss. The average daily plump per day is from 500 to 800 grams. In general, to lose weight on the "lined" 10-15 kg adherents of the diet "6 petals" can be managed in just a couple of weeks!
6 days - 6 monodi - 6 flower petals
Diet 6 petals lasts for six days, in the process of which the losing weight will comply with 6 special monodins, consistently running over each other.
The first day is the first mondue, the second day - the second, the third is the third, etc. The six-petal action scheme is built on a consistent alternation monodis. According to the dietologist Anna Yuhhansson, which created this technique for weight loss, a 24-hour monodirection - a power system that best saves extra kilograms.
Diet "6 petals" - the easiest and joyful diet
Indeed, the "6 petals" diet has earned the highest reviews from losing weight women! And it is connected not only with its high efficiency for unnecessary kilograms. The Swedish nutritionist Anna Yuhhansson, developing this technique, sought to psychologically support clearing women. She gave her diet a light flower image, visualizing her menu in the form of a hand drawn flower.
This Anna is trying to say that her diet will help not only quickly get rid of extra kilograms, but also to support his health, mood, a positive view of himself. After all, even the most effective program for weight loss will be inactive if the woman will bring discomfort and depression, "says Dr. Yuhhansson.
In order to involve thinning in the game, in which every new day will bring him a sense of self-satisfaction and respect for himself, the nutritionist suggested cut off his own flower, like what is drawn in the picture above. It is even not necessary that the paper layout resembles the chamomile. You can portray tulip, Lily, orchid in the end ... The main thing is that your flower has 6 petals that you will consistently ... tear off.
Cut your flower out of paper and lean one petal after every day spent on a diet!
Yes, yes, tearing over one paper petal every day, you will feel that this day was not in vain for your figure, that your willpower won all the "delicious" temptations! Be sure to sign the petals in accordance with the picture above, so as not to get confused!
Of course, cut paper flower or not - this is your personal matter. However, according to the data from the surveyed women who used the "6 petals" diet, the best results were achieved by those who hung their own carved flower on the door of the refrigerator.
How diet works
The principle of impact of the diet "6 petals" for overweight is very simple! His secret lies in the immediate physiology of our digestion, "says the doctor Anna Yuhhansson.
Firstly, Any monodimate is essentially compliance with the rules of separate nutrition. Using the product, prescribed in some particular "petal", that is, the bottom of the diet, you do not mix the elements that are incompatible with each other, destructive for the figure.
For those who do not know, we note: the similar "competing" substances slow down the digestion speed, resulting in proteins, fats or carbohydrates, which, not having time to digest, are transformed into subcutaneous fat. In the diet "6 petals" there is no simultaneous use of products of various kinds, therefore, says Anna Yuhanson, - the possibility of an additional set in weight is excluded.
Secondly- Approves the Swedish nutritionist, the daily monodulations provoke a rapid weight loss due to monotonous nutrition for a whole day. According to studies conducted by the European Lower Degree Center, the alignment, which is not more than 25 hours, is most aggressively affected by extra kilograms. This is due to some features of our digestive system, or rather, due to its specific organ - liver.
As you know, the liver is a repository, a kind of refrigerator for the whole organism. There are various substances that "so far" are not needed. In other words, this digestive body holds a lot of nutrients. Remember, the main word here is "the set".
Every day, the "6 petals" diet is accompanied by a certain confinement, observing which the losingser will use one particular product: chicken, cottage cheese, fish, etc. The liver, which was concluded above, as well, and the whole body, even for breakfast is rapid chicken meat and ... begins to wait for a new power source with another chemical composition. After all, you remember that the keyword for the liver is the "set" of nutrients? But, friends, no other products during the day you will not use, because this is a daily alignment!
Thus, the following effect is achieved: the body, waiting for something new, digesting chicken meat (cottage cheese, fish, fruit, etc.) almost "wasted", practically without using its energy value. However, in order to function, he needs a source of energy. Fortunately for losing weight, this source will be its own fat stocks, i.e. overweight. Considered subcutaneous fat will be fast enough, starting from the middle of the day. So you can imagine how much fat sediments can be burned in just one "petal" or on one daily monoda of the "6 petals" techniques.
Thirdly: Another important feature of a diet that allows you to effectively lose weight - this is the scheme of protein-carbohydrate alternation. The developer of the diet, the doctor Anna Yuhhansson, argues that 50% successful weight loss on the "6 petals" diet is due to this particular scheme!
Judge himself:
Protekovo-carbohydrate alternation - one of the foundations of the success of the diet "6 petals"!
As you can see, every day there is a change of protein nutrition on carbohydrate. This tactic allows you to "deceive" the body, forcing it to spend fat, pending in the body, and at the same time do not feel the carbohydrate (energy) starvation.
As for the fat component of the diet diet "6 petals", it is represented by exclusively useful monon-saturated and polyunsaturated fats (fish, cottage cheese, chicken meat) that cannot fill human fats consumed in the diet. Therefore, such fats are dietary discharge, and are present in the diet exclusively for balanced diet.
So, let's summarize the main features of the diet "6 petals", allowing to quickly and effectively lose weight:
- Belkovo-carbohydrate alternation provokes weight reduction due to the use of subcutaneous fat reserves of the body.
- Principles of separation nutrition, helping at an accelerated pace to part with extra kilograms.
- One-day monodi that allow fat deposits in the effective mode.
- The lack of symbiotic digestion will prevent even a small weight gain.
Observe the sequence of "petals"!
In the "6 petals" diet, it is extremely important to comply with the specified sequence monodis:
1 day - Fish alone
Day 2 - Vegetable Monday
3 day - chicken alternation
4 day - cereal alone
5 day - cottage cheese alone
6 day - fruit monodi
Swedish nutritionist Anna Yuhhansson, who developed the "6 petals" diet, claims to follow a diet in the sequence in which it is indicated. Do not change the menu places, and, for example, on the 3rd day to carry out cottage cheese monodi instead of the laid chicken!
The fact is that each monodection indicated above performs its own role in the process of weight loss. In addition, the "6 petals" technique, as an effective tool for getting rid of unnecessary kilograms, uses protein-carbohydrate alternation scheme. And this once again proves that it is impossible to change the days of the days! Otherwise, you violate the weight reduction program provided for by the "6 petals" diet and its known creator, a dietologist Anna Yuhhansson.
In addition, each previous menu prepares the body to the menu next day. This happens as follows:
The fish alignment on the first day is slightly "sleeping" the vigilance of the body, providing it with a significant amount of omega-3 polyunsaturated fatty acids. These acids are essentially useful fat, which, due to its composition, is not able to transform into subcutaneous fat deposits.
In addition, the fish is the most easily absorbed protein from all it existing species. Even turkey protein is inferior to him by his dietary properties.
Thus, the fish alone, with a minor calorie calorie per day, will bring not only significant plumb, but also prepares the body to plant vegetable diet Due to the high content of high quality protein.
Vegetable mondue, appointed by losing weight on the second day, will further reduce the calorie content of the daily diet and enrich the body with useful vegetable carbohydrates, which, due to its structure, bring a minor amount of energy with significant expenditures on their digestion. Since the body requires additional energy to process them, it reduces the number of eigen fat cells.
Thus, in one day, the monodi can lose up to 2 kilograms of excess weight. Even more effective, vegetable monodulations turn out to be if it was preceded by purely protein food. In the diet "6 petals" only fish products used to be used before, which corresponds to pure protein food.
The chicken alone will fill the protein reserves in the body. Since the previous day is thinning, the whole protein, "eaten", together with chicken, is spent without a residue to strengthen your sobs, and in no way replenish body reserves. Feeling the lack of carbohydrates, your metabolism will again be pressed to obtain energy from body fat cells, which will express in a significant weight reduction for the day of day.
The sequence of all six days diet is thought out as detailed as possible!
The cereal alone is also rich in carbohydrates that helps the body lose weight. Cereals, possessing a sufficiently solid shell, difficult to digest the stomach. Their digestion is quite a lot of strength and time of the digestive system. The abundant energy is organism, as in the case of both a vegetable confinement, will be filled with its own fat reserves.
Since in the previous day, the losingser followed the chicken alone, the complex carbohydrates of cereals almost completely will be completely replenished with glycogen reserves. Therefore, the body needed for life activity, again, will have to take by the use of subcutaneous fatty fiber.
Curd alignment on the fifth day will fill the missing reserves of minerals exhausted in 4 previous days. At the same time, cottage cheese, being a low-calorie source of high-quality protein, almost completely split into an indispensable amino acids, since its composition is closest to the "ideal" protein. Thus, the "curd" protein will not be turned the liver in glucose, which will not be able to provide the body with energy. As a result, the metabolism again will have to refer to extensive kilograms from which you strive to get rid of.
Fruit monodi in the final, 6th day diet is designed to provide the body with complex carbohydrates - polysaccharides. Polysaccharides contained in fruits are difficult to digest human gastrointestinal tract, appropriating enormous doses of energy. What do you think from where this energy will take? Well, of course, from your fat stocks. It turns out, you lose weight again!
As you can see, every day "6 petals" diet is thought out as detailed as possible! All 6 days - links of one chain, one consecutive and efficient weight loss program. "Therefore, in no case alternate them at your discretion!", "Warning a nutritionist Anna Yuhhansson.
Menu diet "6 petals"
Day 1 - Fish Condition
It is allowed to consume any varieties of fish in boiled, baked or stewed. You can use salt and non-light seasonings, greens. Ear is allowed (without potatoes and other ingredients, except for greenery), fish broth.
Day 2 - Vegetable Monodette
It is allowed to consume any varieties of vegetables in cheese, boiled, baked or stewed. You can use salt and non-light seasonings, greens. Vegetable juices are allowed.
Day 3 - Chicken Connection
It is allowed to use chicken fillet (breast) in boiled, baked or stewed. You can use salt and non-light seasonings, greens. Chicken broth is allowed.
Day 4 - cereal alone
It is allowed to eat any kinds of porridge, cereals, germinated seeds, seeds, grain bread, bran, fiber. You can use salt, greens. Allowed kvass.
Day 5 - Curd Monday
It is allowed to use cottage cheese, low-fat or with a low fatness percentage. Milk is allowed.
Day 6 - Fruit Monday
It is allowed to consume any varieties of fruits in cheese or baked. You can use such spices as cinnamon, vanillin, lemon zest. Fruit juices are allowed without sugar content.
Diet "6 petals" prohibits sugar consumption and saham-containing products!
Sugar throughout the diet should be excluded both in food and drinks.
Drinking regime implies the use of pure drinking water, green or black tea. The amount of coffee is desirable to cut.
After the expiration of the six-day period, the rate of "6 petals" diet can be started again.
How to get out of the diet 6 petals
The way out of the diet 6 petals depends on your further plans if you are then planning to lose weight, you can sit on a long-term unwind-based balanced diet.
If you want only to consolidate the result, we are mainly told by the same products as on a diet, without restrictions by day, gradually increasing the calorie content of the diet to 1400-1800 kcal depending on weight and physical activity.
It is desirable to continue adhere to the principles of separate nutrition.
First you need to draw six flower petals. Each of them is a separate day and a separate product that can be used throughout this day. Carbohydrate and protein menu alternate. Here there is meat, fish vegetables and cereals. So the menu is fully balanced and you do not have to starve. Monotonous products per day make the body get rid of fat deposits. And since products change daily, the energy in the body will accumulate. On the petal diet you can dump up to 800 g per day. Moreover, everything will depend on the characteristics of each organism. The plumbings can be smooth or hopped. In any case, lose weight on such a diet - one pleasure.
Pluses diet 6 petals
Unlike other monodins, the petal diet is not bored with its monotony, as the products change every day. Due to the alternation of protein and carbohydrate products, the reserves of adipose tissue in the body are gradually split. Slimming for the most part contributes that proteins and carbohydrates are not mixed, and therefore the body has to spend the accumulated energy in anticipation of other products. This monodimate is based on the principle of frequent food intake. A certain product can be used all day almost in unlimited quantities.
Contraindications
It is not recommended to apply a nursing and pregnant woman aligning. Also with caution should be resorted to diet to people having problems with the gastrointestinal tract. If you are allergic to any product from this diet, refuse to use a petal diet. In any case, before starting the diet - contact your doctor for advice.
The main rules of the petal diet
- Meat and fish can be boiled, bake, but, in no case to fry.
- Cottage cheese should be fresh and have a small percentage of fatty.
- Sugar and its substitutes are prohibited.
- Vegetables need to be welded or baked, can be used to prepare the grill.
- Classes can be used in the form of a porridge with the addition of a small amount of salt.
- Coffee is not recommended to use. You can drink clean water in unlimited quantities, or several cups of herbal tea per day.
What should not eat
Refrain for the period of diet from alcohol, flour and fat. You should not use sweets, smoked, canned vegetables and fruits. Exclude carbonated drinks and sweet juices.
Schedule of petal monodette: menu for 6 days
1 day. A fish.
Fish, thanks to polyunsaturated acids, supplies the organism of Omega-3. it useful fatwhich does not accumulate in the body, destroys fat deposits and reduces cholesterol. Fish protein is perfectly absorbed and saturates the body.
2 day. Vegetables.
On this day, the body receives vitamins and fiber, which provides satiety and cleans the intestines. Vegetable carbohydrates are slower, and the body spends its stocks to digest food. Accordingly, fat reserves go. Vegetables can be boiled for a couple or bake. And you can cook vegetable smoothies.
3 day. Hen.
Protein low-fat chicken meat contains many amino acids and useful substances. The protein of chicken meat does not turn into fat, which means that the body again consumes its own reserves for energy recovery.
4 day. Cereals.
It is very important on this day to use cereals that have not passed cleaning from the shell. You can use whole grain bread. Cereals for porridge do not need to be boil, it is better to twist. In this case, the product is easily learned and will not lose its dietary value.
5 day. Curd.
Cottage cheese low-fat and natural. It is cottage cheese replenish calcium reserves in the body. And yet, the amino acids contained in it are capable of updating cells.
6 day. Fruit.
Complex carbohydrates and polysaccharides provide the body with the necessary energy. In addition, you will get a good portion of vitamins and antioxidants.
Many want to lose weight, lose extra kilograms, while feeling good, to eat delicious dishes. How is it all combined? Anna Yuhhansson solved this problem, offering 6 petals nutrition system. The author works by a nutrient physician, so approached the issue of losing weight with professional luggage knowledge. What represents 6 petals alone, and what reviews and results in losing weight.
Confinement improves metabolism
- the first is fish;
- second - vegetable;
- third - chicken;
- fourth - cereal;
- fifth - cottage cheese;
- sixth - fruit.
Based on the phased filling of the body, carbohydrates, it happens daily. Improves metabolism, weight is reduced. It is necessary to clearly observe the sequence of days.
Dignity diet:
- efficiency, weight is reduced by 6-10 kg;
- there is no feeling of hunger;
- there are no strict products to products, for example, you can use dairy products with a low content of fat;
- a wide variety of permissible dishes;
- the body does not lack useful elements.
The alternation of the alternation causes the body to burn its reserves, sharply reduce weight.
- It is impossible to use sweets, flour, spices.
- Food should be well chewed.
- Food techniques should be made in small portions.
- It is necessary to adhere to the order of alternation of the days proposed by the diet.
- Do not combine drinking with meal.
- Freshly prepared dishes should be used.
- Chocolate under the ban.
- When cooking the dishes of the week, any types of oils are prohibited.
- From coffee during a diet you need to refuse.
The petal is called delicious, because dishes do not have time to get bored, differ in variety and variability. The exhausting feeling of hunger is not felt.
Daily menu
Feeding within six days, alternating protein food with dishes, in which there are many complex carbohydrates.
It is proposed next alternation of days:
- The day prepares the body to the week of diet.
- Vegetable day filled with low-calorie dishes.
- Chicken day saturates the organism protein.
- A cereal day feeds carbohydrates.
- Curd day adds proteins, minerals.
- Fruit day saturates complex carbohydrates.
Fish day
Fish day saturates the body with useful fatty acids
You can eat 0.5-0.6 kg of fish. Such a diet is proposed:
- Breakfast: steam fish.
- Second breakfast: boiled fish.
- Lunch: Ear.
- Afternoon person: baked in the oven.
- Dinner: boiled fish fillet.
The body is filled with useful things that will be suitable in the following days.
Sorts of fish: trout, salmon, sturgeon, salmon, heck, cod, putassu, Telepia, Lemmem, Kambala. Useful will be cooked ear. It is forbidden to use roasted fish on this day.
When cooking should be used slightly salt, spices. It is desirable to add greens in the ear, but from vegetables you should refuse. Drink tea without sugar. Do not forget about clean water.
Vegetable day
The second day is vegetable
You can eat 1.1-1.4 kg of different vegetables.
Menu for the day:
- breakfast: puree from potatoes;
- second breakfast: stew vegetables;
- lunch: carrot salad, beets;
- afternoon person: zucchini out of the oven;
- dinner: Salad of cabbage, cucumbers, tomatoes, greenery.
This day, energy consumption for the digestion of vegetables should be greater than it turns out from food throughout the day. The body will begin to burn its fat reserves. The diet of this day consists of raw, stewed, boiled, baked. Drinking except water should be green tea. Perfectly vitaminize juices from vegetables.
Chicken day
3 day fills the body protein
You can eat 0.5 kg of cooked chicken meat. Such a diet is proposed:
- breakfast: boiled breast;
- the second breakfast: chicken cooked in the oven;
- lunch: Broth with fillet, greens;
- afternoon person: stew chicken;
- dinner: chicken meat on the grill.
The body is filled with protein. You should add chicken broth, tea. Do not forget about the water.
Cereal day
You can eat 0.2 kg of croup in dry form. Such a diet is proposed:
- breakfast: buckwheat porridge, prepared on the water;
- second breakfast: oatmeal porridge with nuts;
- lunch: rice boiled;
- afternoon school: cereal loafs;
- dinner: sprouted wheat.
The diet is allowed to add sesame, 50 g of nuts and seeds, grain loaf, greens. You can not use honey, sugar. Drinking is recommended herbal and green tea.
Curd day
In a cottage cheese day you can drink some milk and yogurt
The daily product rate of 0.5 kg. During the day, such a diet is proposed:
- breakfast: cottage cheese;
- second breakfast: 1/2 milk, cottage cheese;
- lunch: Cheese, cooked in the oven;
- afternoon school: 1/2 cup of milk, cottage cheese;
- dinner: 150 g of low-fat kefir.
The body gets protein nutrition. It is permissible to use 250 g of milk and a bit of natural yogurt. Drinking except water can be herbal tea.
Fruit day
Fruit day saturates the body with vitamins
Daily product rate of 1.5 kg. Such a diet is proposed:
- breakfast: puree from a banana with an apple;
- second breakfast: orange, grapes;
- lunch: apples cooked in the oven, pears;
- afternoon person: assorted fruit.
- dinner: Apple.
The organism replenishes the reserves of carbohydrates, minerals. You need to eat different in any variations and combinations. Drink juices, herbal teas. It is possible to deliver lemon, ginger, cinnamon.
How to get out of the diet?
To improve the result, you need to play sports
Termination is an important stage. Most diets sin so that after rapidly dropping weight and exit a diet, losing weight in a short time gains even more kilograms.
You should consolidate the result obtained during the diet. You must write the menu in advance, while the maximum use of those recipes that were used during the diet. Calorie dishes should be gradually increased to 1450-1750 kcal per day. It is necessary to comply with the principle of separate nutrition within 7 days. You can make small deviations.
Specialists recommend the seventh day to make unloading. If it does not work, then exclude heavy food from the diet. Required clean water, juices. It is strictly forbidden to use sweet, fried, oily, flour.
No need to forget about the benefits of sports exercises, they will help the body look good. Muscles will be more relief. The skin will look better.
To maintain the body in the tone, the massage and self-massage helps well.
- you need to drink more clean water, you need at least two liters per day;
- should move more and play sports;
- reduce the amount of salt;
- power mode should be observed;
- increase the volume of consumed vegetables, fruits;
- need less sweet;
- bread consumption from coarse grinding flour;
- it is impossible to reduce the number of dishes from grain crops.
If you follow these not with complex rules, the weight that left during the diet will no longer return.
Who is forbidden such a diet?
No need to starve, sticking to the daisy diet. And this is its main feature, therefore this weight loss system is suitable for almost everyone. Excess body weight goes. Flower diet has its own contraindications. From it should refuse to the future mothers. When feeding the baby, the chest, the diet should be forgotten.
If there are diseases in which the power mode is required, then this diet should be forgotten before recovery. For diseases of the stomach, liver, kidney from a diet to refrain. The presence of diabetes mellitus is a serious contraindication, as well as heart disease.
If the body lacks the vitamins and other elements, then you should not exacerbate the situation. During the diagnoses of anemia, avitaminosis must be improved by the diet, and not limit it.
Transferred infectious diseases are a restriction for a diet. In other words, after influenza, ORVI is no diet for the crescent. Otherwise, the body will not have time to recover, the disease will delay and can give complications.
The recovery postoperative period should do without diets.
If the temperature rose, weakness appeared, the diet must be transferred to a more favorable time.
Any nutritional restriction is a serious load for the body, therefore consultation is desirable before the start of nutrition on this system, because it is not just necessary to reduce the weight, but also not to apply harm health.
6 petals, reviews
On average, the weight reduction is 400-800 g per day, depending on the complexion of the losing weight. And the weight go away every day. The final reduction in mass is 6-10 kg.
All sitting on a flower diet argue that there were no feelings of hunger, because there is needed every three hours.
Hummers celebrated the following positive aspects of the flower diet:
- no feeling of weakness, headache;
- feeling of lightness;
- a little salt is present in dishes, so no dehydration occurs;
- the menu is quite diverse;
- nice results;
- cooked delicious dishes.
The disadvantage of the diets is thinning called the absence of sweet. Most often, negative reviews are connected with the fact that the principles of the diet were not respected.
Thanks to the diet, you can achieve good weight loss results.
If the quality of the products that will be used is low quality, the diet may not be effective enough.
Doctors argue that rapid weight loss is bad. Fat tissues are burned, but with them the elasticity of the skin is lost. Diets adversely affect hair condition, nails. Therefore, during a diet, take care of them. And so that the body looks good, it is necessary to actively play sports.
Nutritionists are usually extremely negative about any mono diet. They believe that muscles are often increasing instead of fatty tissues, the body is dehydrated. The metabolism process slows down.
Nutritionists warn that it is necessary to use a diet no more than three times a year and you must first get advice from a doctor.
About another interesting and effective diet You can learn from the video.
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