Characteristics of people with a third negative blood group
The third blood group began to form during the great resettlement of peoples. During migration from one territory to another, people tamed animals. This appeared a new power source. The evolution of the digestive system was determined by the use of meat and dairy products. Representatives of the third group of blood are figuratively called "nomads".
People with the 3rd group of blood are characterized by flexibility, sustainable immunity, balance and patience. They easily adapt to changes and have a strong nervous system.
Among the weaknesses of representatives of the 3rd blood group can be allocated:
- a tendency to the development of diabetes;
- chronic fatigue;
- predisposition to colds and viral diseases;
- frequent allergic reactions;
- autoimmune diseases;
- exposure to depression and stress;
- multiple sclerosis.
Product table for representatives of the 3rd blood group
The diet for the 3rd negative blood type (in (III) Rh-) should include meat, fish and low-fat dairy products. Vegetables and fruits will also be useful. It is necessary to eat regularly, often, in small portions.
List of products for people with third blood group:
| Products positively affecting the body | Products negatively affecting the body | Products with neutral influence |
| Lamb, rabbit, eggs | Meat goose, ducks and chicken, bacon, broiler chickens, pork, heart, ham | Beef, veal, turkey meat, fat, liver |
| Salmon, perch, flounder, cod, river pike, mackerel marinated herring, heck, trout | Smoked salmon, caviar, eel, crustaceans, seaweed | Herring (salt and fresh), carp, tuna, catfish, river perch |
| Yogurt, cottage cheese, kefir, sour cream, cheese, skimmed and goat milk | Ice cream | Serum, cream, casein, whole milk, cheese of cow milk, melted cheese |
| Olive oil | Sunflower oil, corn, soy, peanut, margarine | Creamy linseed oil |
| Seeds Mac | Peanuts, Hazelnuk, Pine nuts, Sunflower and Pumpkin Seeds | Walnuts and almond nuts |
| Millet, Rice, Oatmeal, Wheat Bread, Oatmeal Cookies and Flakes | Buckwheat, barley, bunch and corn croup, rye flour, wheat, barley, bread of coarse grinding flour, grain and rye bread | Semolina, pasta, rice gingerbread, cracker, flour from solid varieties Wheat |
| Cabbage, carrots, leaf beets, pepper, butat | Potatoes, Tomatoes, Pumpkin, Radish, Rewal, Radish | Onions, cucumbers, beets, champignons, celery, salad, asparagus, zucchini zucchini |
| Pineapple, banana, lingonberry, allycha, grapes, plum, apples, coconut, cranberries | Pomegranate, persimmon, avocado, olives, barbaris | Orange, grapefruit, pear, watermelon, cherry, blueberry, strawberry, raspberry, lemon, currants, cherry, peach, blueberries |
| Herbal tea (rosehip berries, ginseng, raspberry, licorice root) | Tea from linden and mother-and-stepmother | Herbal tea from hawthorn, mint, hunter, daisies, vanity, strawberry leaves, Valerians |
| Green tea | Coca-Cola, Lemonade, Alcohol Tincture, Cognac, Vodka | Black Coffee, Red and White Wine, Beer |
The advice of the nutritionist. Minuses diet for the 3rd blood group are:
- elimination of some major foods;
- dubtility and dispute, lack of scientific validity;
- the variability of the results, which makes the final analysis complicated.
Speaking about the Rh Factor It is worth noting that scientists doubt the decisive impact on the choice of certain foods. It is determined to argue that the use of a diet is determined by a blood group - it means to recommend everyone regardless of the place of residence, age and gender the same diet.
The use of diet in blood groups gives a short-term slimming effect. A poor diet without certain vitamins, minerals and microelements, errors in nutrition - power worsening factors and a decrease in calorie content of the diet. Similar diet can provoke various diseases.
How to lose weight representatives of the 3rd blood group
For weight loss, it is necessary to limit the use of sugar and fatty products. Proper nutrition is combined with physical exertion. For people with a third group of blood fits swimming, yoga and tennis. You can easily ride a bike, make jogging or engaged in sports walking. It is not recommended to use loads that lead to excessive fatigue.
Blood Group 3-Negative Diet With Approximate Menu:
| Day of the week | Breakfast | Lunch | Dinner | Afternoon person | Dinner |
| First | Oatmeal porridge, boiled egg, low-fat cheese | Fruits | 250 ml of vegetables soup, 200 g baked beef, beet salad | Cottage cheese with greens (100 g) | 200 g dried liver, vegetable salad with olive oil |
| Second | Cheesecakes, Licode Root Tea | Fruit salad | 250 ml of vegetables soup, 150 g of a steamed fish, 100 g of vegetables salad | sandwich with Pashota Egg | 200 g of boiled beef, 100 g of fresh cabbage salad |
| The third | Porridge with banana, coffee | Curd casserole with sour cream | 250 ml of vegetable soup, 200 g baked lamb, 100 g of fresh cucumber salad | Fruit or berries (100 g) | Baked Fish (200 g), Grilled Vegetables, Green Tea |
| Fourth | Omelet with vegetables, banana, green tea | Chamomile Tea, Trout Sandwich | 250 ml of vegetable soup, 100 g cashie with fish for a couple | Fresh carrot apple juice, low-fat cottage cheese | Fresh cabbage salad (100 g), 100 g of boiled meat |
| Fifth | Orange with cottage cheese and honey, green tea spoon | Fruit salad | 250 ml of vegetable soup, 200 g baked fish, 100 boiled beets | Boiled egg, wholebreaker bread, 1/2 tomato | 200 g of boiled fish, fresh cabbage salad and cucumbers |
| Sixth | One welded boiled egg, oatmeal porridge, low-fat white cheese, green tea | A glass of fresh cranberry juice, cottage cheese with honey | 250 ml of vegetable soup, 200 g of boiled fish, herbal tea | Orange | Boiled lean beef (200g), grilled vegetables (150 g), tea |
| Seventh day | Fritat with vegetables, apple, coffee | Cottage cheese with greens and bread | 250 ml of vegetables soup, 200 g of stewed liver, 200 ml of rippy | Fruit salad | 200 g baked fish, 30 g of cheese, salad fresh vegetables, green tea |
Powered by group of blood helps speed up metabolism, improves the work of internal organs and systems, and also purifies the body. Compliance with the diet provides the organism with the necessary nutrients and contributes to maintaining normal weight. For weight loss, balanced nutrition is combined with physical exertion. The diet of people with a third group of blood includes meat, fish, low-fat dairy products, vegetables and fruits. Features of the dietary diet for people with a third blood group are described in the video below.
https://www.youtube.com/watch?time_continue\u003d45&v\u003dvs_n8jdpewc.
Each blood preferences differ from each blood type. If other focus is made on meat or fruit, then representatives of the third negative blood group are well absorbed milk and alcoholic beveragesas well as meat. Representatives of the 3 negative group rarely have gastrointestinal diseases. Immunity is quite strong. For weight loss, only diet is enough without any additional physical exertion. Consider the main aspects of the diet for the third negative group.
Features of the Third Negative Blood Group
Unlike most representatives of other groups, representatives of the 3rd groups Negative have strong immunity and easy adaptability of both new products and new media. Nervous system Representatives of this group does not cause complaints, so diet pass calmly.
As minuses, it is worth noting the predisposition to allergies and viral infections. Also, most of the representatives of this group suffer from chronic fatigue.
Table products
Below are lists of products selected specifically for this group.
Products are required to use:
- Meat (except pork)
- Meat fish
- Milk products
- Beet
- Swede
- Mushrooms
- Beans.
- Cucumbers
- Watermelons
- Pears
- Tsukini
- Fruit juices
As you can see, representatives of the third negative group opened the entire range of dairy products and almost any kind of meat. Thanks to this list, the diet can be done quite diverse.
- Pork
- Seafood
- Peanut
- Hazelnut
- Tomatoes (including tomato juice and tomato paste)
- Coconia
- Persimmon
- Garnet
- Olives
- Sesame oil
From the entire list of Yaros, seafood is striking. So lovers of shrimp and sushi will have to reconsider their menu if they want to follow a diet on the blood group.
- Exercise active sports such as running, swimming, tennis, cycling. It will help keep your body in a tone without resorting to power sports.
- Consume more dairy products. Thanks to this, your body will never suffer from toxicing with harmful substances.
- You categorically impossible to use products that slow down the metabolism. Therefore, at the time of the diet you will have to abandon the hazelnut, peanuts, corn and wheat products.
- Try to minimize the use of fast food and fatty products.
- Consume more fish. Unlike seafood - the fish is not prohibited.
Menu diet for 3 negative blood type
Consider several dishes consisting entirely and completely from the products recommended to us.
Fish salad with rice.
To prepare this salad we need:
- Fig. 100-200 grams
- Fish (canned). 1 bank
- Egg. 6 items
- Bulb onions. 1 piece
- Mayonnaise
Cooking method:
- Boil the rice and rinse under the jet of water
- Boil eggs and chop finely
- Onions also chop finely
- Canned fish open and cross the contents for a fork
- Stir all the ingredients and refuel mayonnaise
Beans with mushrooms.
As ingredients, we will use:
- Mushrooms (fit fresh and marinated). 300 grams
- Green beans. 300-400 gram
- Canned beans. 1 bank
- Bulb onions. 1 piece
- Garlic (medium). 1 piece
- Black pepper
- Vegetable oil
Cooking process:
- Fry on vegetable oil Mushrooms until half-ready
- Cut onion rings and add to mushrooms
- TUh and add the pod bean
- The contents of 15 minutes on medium fire, adding boiled water
- Add canned beans, pepper and finely chopped garlic
- We remove the pan from the gas and leave for 15 minutes
Fried zucchini with mint and lime.
For cooking we need:
- Zucchini. 5 items
- Lime. 2 pieces
- Olive oil. 1 tablespoon
- Mint. 30gram
- Black pepper
Cooking method.
Approximately the fifth of the population of the Earth is the owners of the Third Blood Group, it is for them our today's article on the portal about losing weight "lose weight without problems."
Diet 3 Blood Group
People with 3 groups of blood, for the most part, are physically healthy, rarely suffer from problems with digestive and immune systems, calmly carry the variables of the diet.
If you feel about these people, then you virtually any food intake mode.You are equally well digested both vegetable and animal proteins, so you can eat both meat and vegetables fruit.
Extremely useful for you will also be seafood, dairy products. For a diet 3, the blood type is positive or negative - it does not matter, it will suit the representatives of both rees-factors.
Products capable of increased weight
- Corn - can slow down the processes of metabolism and cause hypoglycemia (condition pathological decline blood glucose concentrations below the permissible norm) also makes it difficult to synthesize insulin;
- Lentils - can slow down the metabolic processes, prevents the assimilation of certain substances, reduces blood sugar concentration;
- Peanut nuts - inhibit the metabolism, like corn, complicate the work of the liver, can cause hypoglycemia, they should be limited to those who have 3 blood group positive in nutrition;
- Sesame seeds - provoke hypoglycemia, complicate metabolism;
- Buckwheat - causes a decrease in the amount of glucose in the blood, slows down the metabolic processes in the body;
- Wheat - contributes to the accumulation of subcutaneous fat, reduces insulin synthesis.
Representatives of this group of blood should limit in their diet products contained in large quantities Fats and sugar. This recommendation is generally suitable for each blood type. Also, smoked and fried dishes should also be avoided, as they have a negative impact on the liver and lead to a weight set.
Proper nutrition: 3 blood group
If you are trying to lose weight in your 3 blood band, then the best thing is suitable for meat, green vegetables, dairy products, eggs, Liver and liver. Next, these groups of products are described in more detail.
- Meat. Particularly useful for you will be rabbit, lamb, venison, lamb meat. Neutral are - beef, veal. Avoid recommends the site of a goose meat site, chicken, partridges, quail, pork;
- Seafood. Useful - halibut, salmon, flounder, perch, mackerel, pike, cod, sardine, black caviar. Neutral - carp, squid, koryushka, herring, rainbow trout. Not useful - crabs, lobsters, octopus, shrimp, anchovies, eel, river cancer;
- Milkproducts and eggs. Useful - skimmed milk, kefir, goat milk, home cheese, mozzarella cheese. Neutral - butter, Pakhta, creamy cheese, soybean milk, Swiss cheese. Unwanted - melted cheese and ice cream, which are not particularly useful for a diet if you have 3 blood group negative;
- Fat and oil. The most useful is olive oil. Neutral fats - linseed oil and grain liver oil. Undesirable - sunflower, corn and peanut butter;
- Vegetables. Useful - cabbage, eggplants, broccoli, pepper, beet leaves, Pasternak, carrots, yams, parsley. If you have a blood group 3 negative, diet assumes for you neutral vegetables - mushroom mushroom, trouser, green onions, kolrabi, potatoes, pumpkin, tour, horseradish, dill, spinach, garlic, asparagus, celery. No useful - olives, corn, tomatoes;
- Fruits. Useful - bananas, pineapples, cranberries, plum, grapes. Neutral - orange, apricot, watermelon, cherry, peach, strawberry, etc. It is better to avoid - coconuts, rhubarb, grenade, persimmon.
- Beverages. Useful - tea (green), juices (cranberry, pineapple, grape). Neutral - water with lemon, beer, black tea, coffee. Avoid better - tomato juice, soda drinks.
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About the fifth of the entire population of the Earth (20.6%) have 3 blood group. According to the theory of American Naturopath's doctor, D'Aadamo, these people began to call "nomads". They combined the features of people with the first group of "hunters" and the population with the second group of "farming". This group appeared on Earth 15 thousand years ago as a result of mixing and migration of races. This served as a change in food behavior: now people knew how to not only hunt and grow vegetable cultures, but they began to domesticated animals, as well as whanging in search of a better life.
Diet for a blood group 3 is considered the simplest and diverse, as it allows meat products, like "hunters", to use plant food, as in a diet from "farmers", as well as consume dairy products.
Product table for people with 3 blood group
We have compiled a convenient product table for a diet for a blood group 3. You will find bad, useful and neutral products that will help balance the power and achieve perfect weight.
| Product category | Healthy foods | Neutral products | Harmful products |
| Meat, eggs | Lamb, rabbit, lamb, venison, chicken eggs | turkey, beef, veal, pheasant, buffalo, liver, ditch and quail eggs | Housine, Konified, Partridge, Chicken, Quail, Drain, Dick, Pork, Bacon, Ham, Heart Beef, Utatin, Tsesk |
| Milk and dairy products | Goat milk, kefir, yogurts, homemade cheese and cottage cheese, goat and sheep cheese | Creamy oil, soy milk and cheese, solid grade cheeses, whole milk and serum | Ice cream, fused cheese, Swiss cheese |
| Seafood | Sarddin, Flovar, Salmon, Mackerel, Marine Okrug, Cod, Pike and Black Caviar, Ostr, Haltus, Kumja, Merlusa, Piksha | marine scallop, herring, hill, squid, tuna, silver and yellow perch, striped | Arctic Halto, Barracuda, Beluga, Labor and Breakfast Mollusks, Stone and Striped Perch, Crab, Omar, Cancer, Mussels, Shrimps, Smoked Salmon, Octopus, Side, Eel, Snail, Oyster, Trout Radow and River, Hams, Turtles, Frogs |
| Fat. | olive oil | Linen oil, fishery and fat liver cod | Sunflower, corn, peanut, sesame, cotton and safflower oil |
| Craises | rice, oats, millet, | --- | buckwheat, corn, rye, wheat, barley, amaranth |
| Bread and x / b products | Rice cakes, sage bread, diet loaf | Bread from oat bran, soy flour, shells, bread without gluten | Rye and wheat bread and products from this and corn flour |
| Bean | Dark beans, podlock and limary beans, soy red | green pea, red, fodder and copper beans, white beans | Nut, lentils, black beans, cow peas, "Pinto" |
| Vegetables | Beets and her leaves, carrots, eggplants, butat, pepper: chili, yellow, green; Pasternak, cabbage: white, blocked, broccoli, brussels, leaf, color, chinese; Leaves mustard | Potatoes, Asparagus, Spinach, Daikon, Celery, Pumpkin, All Luca varieties, garlic, leafy salads, cucumbers, zucchini, ginger, kolrabi, trouser, mushrooms, rape, fennel, tour, chicory, white peas | Artichoke, Avocado, Maswar, Topinambur, Radish, Tomatoes, Tempex, Soy |
| Fruits and berries | Bananas, plums, pineapples, grapes, cranberries, papaya | oranges, apples, apricots, watermelons, eases, lingonberry, cherry, blueberry, pear, grapefruit, melon, strawberry, blackberry, strawberry, figs, raisins, kiwi, lemons, currants, mango, raspberry, peaches, tangerines, dates, prunes, Blueberry | Grenades, persimmon, cannon, starflatter, induntation, coconut, rhubarb |
| Spice | horseradish, kary, ginger, parsley and pepper kayen | All but forbidden | Cinnamon, Easy Pepper, Tapioca, Almond Extract, Corn Syrup, Food Gelatin, Black and White Pepper, Barley Malt, Corn Starch |
| Sauces, seasoning | Cooked from allowed vegetables, spices and fats | All but mayonnaise and other vegetable oil sauces | Ketchup, nuts, peanuts, peanut paste |
| Drinks and juices | Green tea, juices from healthy fruits, vegetables and berries | Black tea and coffee, juices made of neutral fruits, vegetables and berries, wine, beer | Alcoholic beverages, tomato juice, sweet soda |
| Herbal decoctions, infusions | Ginseng, Ginger, Raspberry leaves, Mint, Rosehip, Parsley, Lacrician root Forbidden: | Birch kidneys, Valerian, Buzina, Verbena, St. John's wort, strawberry leaves, dandelion, chamomile, yarrow, echinacea | With Aloe, Privacy, hay, red clover, cowboy, corn stigmas, lime, mother-and-stepmother, shepherd bag, rhubarb, hop, sametery. |
The table contains the most used food products that can be used to those who want to bring their own body to normal and improving health.
Characteristics of people with 3 positive blood group
Selection of products for people with III + blood group is explained by the fact that these people able to quickly adapt to changeIt is easier to transfer the change of climatic conditions, the composition of the diet.
The strong sides of people with a 3 positive blood group are:
- powerful immune and digestive system;
- balance, flexibility, skill get along with others;
- fast adaptation to change ambient and diet;
- strong nervous system;
- according to statistics, among thin, people who are not inclined to the completeness of people are dominated by people with the third group of blood;
- usually these people, it is thanks to their vital resistance, do not feel fatigue or, without gaining weight, continue to eat that it fell, until they get seriously.
There are almost all kinds of food in the diet that can be combined with each other and prepare delicious and useful dietary dishes from them.
The weak parties of representatives of the owners of 3 blood groups are:
- a tendency to overeating;
- development of diabetes mellitus 1 and 2 groups;
- chronic fatigue syndrome;
- instability to rare diseases and viruses;
- a tendency to autoimmune diseases;
- multiple sclerosis.
Here you can watch the video about the peculiarities of people with the third group of blood:
Diet for women with 3 blood group
In this case, the menu is characterized in that it should be an even less calorie, more natural and correct.
The fact is that the female organism is much faster to change, therefore, low caloric content of dishes is perceived by the body, as due. You will feel ease, improving performance, if you exclude refractory fats, heavy and hard digestible meat dishes from the diet. The increase in the daily menu of plant food will lead to fast slimming and restoration of activity.
Negative rhesus
The rhesus factor for choosing a diet is not important. A diet for people with a 3-positive group of blood is practically no different for people with 3 negative groups. The same products are shown, however, it is necessary to take into account individual features, choosing those products from which you do not have allergic reactions, and well-being remains good.
Physical exercise
It is necessary to increase physical activity, especially if you want to quickly bring the body to normal.
These are physical training You are shown:
- cycling or exercise bike (how to choose a cheap simulator);
- walking on foot or on a treadmill, running should be easy to not disturb the mobility of the joints;
- swimming in open water bodies or pools (all about aquaaerobics);
- tennis, badminton;
- aerobics and Shaping (all about Pilates);
- yoga - all its varieties (
Slimming up to 3 kg in 7 days.
The average daily calorie content from 950 kcal.
According to the doctors, the compilation of an individual diet, taking into account blood type, is able to significantly improve the state of health and prevent various diseases. In addition, the knowledge of the principles of nutrition on its group of blood helps to choose products that contribute to the discharge or set of weight. We invite you to familiarize yourself with the diet intended for people who have a third blood group, on our planet, according to statistics, about 20%.
Diet Requirements for Third Blood Group
Owners of the third blood group are called nomads. As the historical data say, such blood was formed as a result of migration processes and tearing pet man. People, in the veins of which blood flows the 3rd group, characterize such features:
- stable nervous system;
- good immunity;
- developed system of the digestive tract;
- a tendency to combine physical and mental labor;
- exposure to a smaller number of diseases than representatives of other blood groups.
Before drafting the ration of a balanced nutrition, people with a third group of blood need to learn about products that can lead to an increase in body weight or slimming. Based on these knowledge, you can calculate the diet based on your goals and desires.
So, products adding weight:
- corn (it can slow down the metabolism and production of insulin organism);
- peanuts (contribute to the occurrence of hypoglycemia - to reduce the amount of glucose in the lymph below the permissible norm);
- lentils (reduces the level of assimction by the body of nutrients);
- buckwheat (worsens exchange and digestive processes, and also helps to reduce blood glucose concentration);
- sesame seeds (also can cause hypoglycemia and slowdown metabolism);
- Wheat (provokes a decrease in insulin production and helps to actively postpone the fat).
And here these products can help slimming and maintaining your harmony:
- low-fat meat and fish, eggs (contribute to the acceleration of metabolism and minimize the development of muscle dystrophy);
- Green vegetables (activate metabolism and help the intestine working correctly);
- dairy products, degreased and low fatty (supply the body with vital calcium and customize the metabolism);
- The root of licorice (normalizes the blood concentration of glucose levels).
Let's now consider each product category in more detail. This will help make up the highest quality and useful menu.
From meat products for people with a third group of blood, lamb, lamb, venison, rabbit, are considered to be most useful. You can eat, but in limited volume, turkey, various liver, veal, beef, phase fillet. And at all, exclude from the diet you need chicken meat breed, duckat, heart, pork, meat geese, partridges and quails.
As for the fish, Sardin, Pike, Haltus, Merlusa, Salmon, Kambala, Marine Ostr will be especially good for you. You can also use a toothek, a hill, herring, marine scallop, shark, yellow and silver perch. Refuse is recommended from river crab, lobsters, pikes, crabs, stone perch, Beluga, mussels, octopus, shrimp and turtle meat.
Speaking about dairy products, we note that the most acceptable consumption of cheese made from homemade goat or sheep milk, homemade cottage cheese, natural yogurt, kefir, goat and cow's milk with a minimum percentage of fatty. Neutral dairy products are caustic oil, solid milk, dairy serum, food casein, creamy cheese, soy cheese and the same milk, various solid cheeses and pokes. But harmful to the body melted cheese, blue and american cheese, various glazed raws, fatty ice cream.
As for fats and oils, it is recommended to supply dishes mostly olive oil (of course, it is important to comply with moderation). From time to time, cod liver and flaxseed oil can be administered to the diet. It is desirable to refuse from sunflower, peanut, sesame, cotton and corn oils.
Among the seeds and various nuts, especially useful products is not allocated at all. To the one that can occasionally allow, among American nuts, sweet chestnuts, almonds, walnut walnut and pecan nut. Eliminate recommended sesame seeds, made from it the paste, peanuts and the same paste, seed of sunflower, sesame halva, poppy seeds and cedar nuts.
Bakery products are popular with rice pellets, sage bread and the same loaf. Products are neutral considered to be gluten-based bread, bread from rye shrot, soybean bread, muffins from oat bran and bread with the addition of shells. No, it is worth saying a rzhen and wheat bread.
From cereals and cereals, it is especially useful to use rice, oats, millet. And it is better to give up from schirpers, barley, rye, corn, buckwheat.
From legumes recommended for use of dark beans, Lima beans, vegetable beans and red soy. Occasionally, you can use white beans, green peas, copper beans, green-pall beans, fava beans, feed beans and beans of the raft varieties. Avoid communicating with lentils, cow and bay peas, corner and radiant beans, black beans and spotted beans.
Special useful vegetables And greens are considered cauliflower, Batt, beets, green and yellow Bulgarian pepper, Cabbage Brussels and white. It is also recommended to introduce a sufficient number of parsnips, broccoli cabbage, carrots, beet leaves, burning peppers, young mustard, in its diet. Slightly in smaller quantities are white peas, zucchini, spinach, fennel, mushrooms, dill, green onions, feed turnip, asparagus, ginger, chicory, all types of onions, potatoes, salad leaves, kolrabi, Japanese radish. Diet spectatists refuse to pumpkin pep, olives, corn, ordinary radish, Topinambur, artichokes and soy.
Recommended berries and fruits are bananas, cranberries, grapes, plums, papaya, pineapple. Apricots, emers, oranges, tangerines, peaches, blackberries, strawberries, currant, kiwi, figs, strawberries, raisins, grapefruit, nectarine, mango, lemons and melon are recognized as neutral. Unwanted coconut, cannon, chopping, grenades, rhubarb, persimmon.
If you wish to supply food with spices and spices, choose recommended ginger, parsley, horseradish, curry, Cayenne pepper. It is necessary to refuse from fragrant pepper, barley malt, tapioki, food gelatin, corn starch, white pepper and corn syrup. It is desirable to exclude ketchup from sauces and, of course, frankly calorie and fatty additives of this type.
The most useful liquids for people with a third blood group are considered tea green, juices from papaya, cranberries, pineapples, cabbage, grapes (better than freshly squeezed). You can drink, but not often, black tea, juice from apricot, conventional coffee and without caffeine, various citrus juices, water with adding lemon juice. From alcohol it is better to stop the choice on fault or drink a little bit of beer. Not recommended to drink tomato juice, of various kinds Soda, sellers and liquids containing strong alcohol.
The most useful additives, on the basis of which you can, for example, prepare teas, are rose berries, sage, licorice root and ginger. You can drink drinks and eat dishes with the addition of echinacea, curly sorrel, hydrastys, dandelion, hunter, verbena, daisies, smooth elmium, strawberry leaves, Valerians, and chablie. The ban extends to hops, aloe, chance, a shepherd bag, Seine, corn spruce, mother-and-stepmother, a delicate fenugreek, red clover, a lamp.
If there are no contraindications, it will not be superfluous to engage in some kind of sport. For owners of the third blood group, it is most appropriate to load the body of yoga, swimming, large tennis, classes on the exercise bike or ride on the usual bike, run, and just need to walk more.
Speaking about diet timing, we note that there are no specific time segments of its observance. The basic rules should always be correct, because they do not contradict the principles proper nutrition. If you wish, from time to time let yourself have small deviations. But remember that everything should be moderately. Be sure to listen to your body and do everything so that the power affects it is a beneficial manner.
Menu diet
An example of a diet diet for the third blood group for 3 days
Day 1
Breakfast: Portion of boiled rice in the company pieces of apple; Herbal tea based on hormour.
Snack: banana.
Lunch: a cream soup, made of carrots, mushrooms and potatoes; Salad of boiled chicken egg, a small amount of sardines, solid cheese, slightly refilled by olive oil or low-fat sour cream.
Afternoon: Salad of cucumber and carrots.
Dinner: Boiled beef slice with stewed eggplants and sweet pepper.
Day 2.
Breakfast: cooked on water or low-fat milk oatmeal with pieces of dried fruits; Cup of green tea.
Snack: a pair of plums.
Lunch: Broccoli-based cream soup, Brussels and cauliflower; Any fruit.
Soon: about 50 g of Kuragi.
Dinner: stew hare and several rice tablespoons with vegetables.
Day 3.
Breakfast: low-fat cottage cheese, mixed with an apple; A cup of berry morse.
Snack: banana.
Lunch: Portion of Mushroom Soup with Vegetable Support; Sladder salad beef, cucumber, Beijing cabbage and kinse.
Half date: cup of kefir.
Dinner: low-fat fish fillet in baked form with boiled podcol.
Contraindications of diet
You can adhere to the diet described above, you can all owners of the third blood group, if they are not shown another special power. And then, with a competent approach and mandatory consultation with a qualified doctor, feed on the rules of the methodology with some modifications will be possible anyway.
Dentities of diet for the third blood group
- You can eat satisfying, varied.
- A large range of allowed products allows you to plan the menu based on your flavor preferences.
- The proposed food is available. No need to refer to the amicable culinary components and abandon the usual food.
- Along with improving well-being and health promotion, you can adjust the menus how to throw off and gain weight. The diet is universal.
Disadvantages of diet for the third blood group
- Despite the fact that you can eat a lot, there are certain prohibitions. If you want the diet to be effective, some products need to be refused or significantly minimize them in your menu.
- Sweet tooths and fans of the calorie baking introduction of new rules can not be used.
- It is also worth paying attention to the fact that it is necessary to follow the fact that it is necessary to follow the effectiveness of the technique.
Repeated diet
Stick a diet for the third blood group, if you feel well, you can always when you wish.
